Cucumber And Pineapple Smoothie Food

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CREAMY PINEAPPLE CUCUMBER SMOOTHIE



Creamy Pineapple Cucumber Smoothie image

A creamy, 6-ingredient cucumber smoothie with coconut, lime, pineapple, and greens! A nutrient-rich, refreshing smoothie that will beautify you from the inside out!

Provided by Minimalist Baker

Categories     Breakfast     Smoothie     Snack

Time 5m

Number Of Ingredients 8

1/2 cup sliced cucumber ((skin on // organic when possible))
1 heaping cup cubed pineapple ((if frozen, omit ice))
1/2 large ripe, peeled, frozen banana
1/4 cup light coconut milk*
1/2 cup filtered water
1 medium lime, zested + juiced ((~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime))
1 large handful greens ((spinach or kale // organic when possible))
2-4 ice cubes

Steps:

  • Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
  • For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
  • Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.

Nutrition Facts : ServingSize 1 smoothies, Calories 225 kcal, Carbohydrate 52.2 g, Protein 5.2 g, Fat 3.9 g, SaturatedFat 3 g, Sodium 79 mg, Fiber 7.9 g, Sugar 28 g

THE BEST CUCUMBER PINEAPPLE DETOX SMOOTHIE (TRY THIS!)



The Best Cucumber Pineapple Detox Smoothie (Try this!) image

Provided by Emma - BlenderBalance.com

Time 5m

Yield 1

Number Of Ingredients 11

1 cup water
1 cup chopped pineapple, fresh or frozen
½ small ripe banana, previously sliced and frozen
½ cup cucumber, peeled and cubed
1 tsp fresh mint leaves
¼ tsp chopped fresh ginger
1 ½ tsp lime juice
¼ tsp lime zest
2 tbsp Brazil nuts
1 to 2 pitted fresh date
½ to 1 cup ice

Steps:

  • Place all the ingredients in a blender and blend until smooth.
  • Serve immediately.

PINEAPPLE CLEANSER SMOOTHIE



Pineapple Cleanser Smoothie image

This is great for a detox cleanse.

Provided by jesnmeg

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 7

1 cup coconut water, or to taste
1 cup chopped fresh pineapple
1 stalk celery
½ cucumber, peeled
⅓ bunch fresh parsley
½ lemon, peeled
1 (1 inch) piece fresh ginger root

Steps:

  • Blend coconut water, pineapple, celery, cucumber, parsley, lemon, and ginger together in a blender until smooth.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 42.5 g, Fat 1.3 g, Fiber 9.6 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 301.3 mg, Sugar 17.2 g

PINEAPPLE CUCUMBER SMOOTHIE



Pineapple Cucumber Smoothie image

This lightly sweet Pineapple Cucumber Smoothie is made with fresh or frozen pineapple, cucumber, spinach, ginger, lime juice, coconut milk, and chia seeds. Makes the perfect quick & healthy on-the-go breakfast or snack!

Provided by Robyn Downs

Categories     Breakfast     Drinks

Time 7m

Number Of Ingredients 9

1 cup frozen pineapple
1 cup chopped English cucumber
1 cup packed baby spinach
1 inch piece fresh ginger (peeled)
3/4 cup unsweetened non-dairy milk of choice
2 tbsp full-fat canned coconut milk
1 tbsp chia seeds
2 tbsp lime juice ((from about 1 lime))
ice, scoop of unsweetened protein powder of choice

Steps:

  • Add all the ingredients to a high speed blender. Blend on high until very smooth. Serve immediately.

Nutrition Facts : Calories 136 kcal, Carbohydrate 19 g, Protein 3 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Sodium 140 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 3 g, ServingSize 1 serving

CUCUMBER, MINT, AND PINEAPPLE SMOOTHIE BOWL



Cucumber, Mint, and Pineapple Smoothie Bowl image

Give a warm welcome to this cool smoothie. Mint has traditionally had a role in welcoming guests throughout history, and by many different cultures. The ancient Greeks rubbed mint leaves on the dining tables to greet guests, mint tea is offered to guests in the Middle East and many cultures boil the leaves to freshen the air. This is also the recipe to say goodbye - to stomach problems - mint has a soothing effect on the digestive tract, relieving symptoms of indigestion, cucumber too is high in fibre, also good for digestive health and pineapple contains a digesting enzyme that is unique to pineapples, Bromelain. Bromelain is know to be good for brain health, also, when you are cooking one of our delicious meat recipes, the meat can be tenderized with pineapple because the Bromelain breaks down the meat proteins. Cucumbers are cool too, they are mainly water, 95% in fact, making them ideal for hydration. Cucumbers contain polyphenols called lignans which are considered helpful in lowering the risk of breast, ovarian and prostate cancers. Be prepared to be bowled over by this smoothie!

Provided by hello

Categories     Beverages

Time 1h

Yield 1 serving(s)

Number Of Ingredients 6

100 g cucumbers, roughly chopped
1 tablespoon chia seeds
15 ml maple syrup
50 g pineapple, cut into chunks
1 cup mint leaf
62 1/2 ml yoghurt

Steps:

  • Puree cucumber, yoghurt, mint leaves, and maple syrup in a blender. Cut the fresh Pineapple in half, cut the pineapple into chunks and use the halves as bowls.
  • Transfer to the pineapple bowl, add chia seeds, and chill for about an hour.
  • Top with fresh pineapple chunks.

Nutrition Facts : Calories 148, Fat 2.5, SaturatedFat 1.4, Cholesterol 8.3, Sodium 42.1, Carbohydrate 30.2, Fiber 3.2, Sugar 21.5, Protein 4.1

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