Cucumber And Lemon Juice Benefits Food
REFRESHING CUCUMBER LEMONADE
Cucumber is the perfect complement to the traditional summer lemonade. Display it in the pitcher with cucumber and/or lemon slices.
Provided by DASHKAYDOT
Categories Drinks Recipes Lemonade Recipes
Time 50m
Yield 4
Number Of Ingredients 4
Steps:
- Make a simple syrup by stirring the water and sugar together in a saucepan over medium heat; heat until just about to boil and the sugar has dissolved. Place in refrigerator 30 minutes, or until cool.
- Place the cucumber slices in a blender or food processor; blend until mashed into a pulp. Pour the cucumber pulp into a fine mesh strainer place over a bowl to catch the liquid; allow to sit until you have about 2/3 cup of liquid from the cucumber, about 15 minutes.
- Stir the simple syrup, cucumber liquid, and lemon juice together in a pitcher. Serve cold.
Nutrition Facts : Calories 140.9 calories, Carbohydrate 45.5 g, Fat 0.6 g, Fiber 8.2 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 8.2 mg, Sugar 26.2 g
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- Keeps you hydrated. With 50 grams of water for half a cup of sliced cucumber, cucumber juice is an ideal drink to keep oneself hydrated. It helps in flushing out the toxic substances from our body.
- Maintains blood pressure. Cucumber juice has a rich amount of potassium, which helps with the widening of blood vessels. As a result, it helps in relieving the tension of the blood vessels, and thus, regulates blood pressure level.
- Lowers blood sugar. Cucumber juice contains an ample amount of vitamin K that may be helpful in maintaining blood sugar levels. Vitamin K helps in clotting or coagulation.
- Lowers cholesterol. Cucumber juice consists plant sterols that may help to reduce the low-density lipoprotein (LDL) cholesterol and increase the high-density lipoprotein (HDL) cholesterol.
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- If using a standard cucumber, peel it (no need to peel for an English cucumber!). Roughly chop the cucumber. Chop the apple, keeping the skin on.
- Place the cucumber, apple, water, and salt in a blender. Blend on high until pureed and a juice forms.
- Pass the juice through a fine mesh sieve or a nut milk bag to strain out the pulp. Discard the pulp (or use: see ideas above). Stir in the fresh lemon or lime juice (add more if desired). Drink immediately over ice, or chill before drinking.
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