Cubano Chicken Rice Bowls With Bananas Food
CUBANO CHICKEN RICE BOWLS WITH BANANAS
Simple, tasty, and off the beaten track from regular rice bowls. Assembly takes moments and everything can be prepared in advance and frozen. Easily prepped, frozen, and microwaveable with the exception of the bananas and garnish. Also, can be arranged without the chicken for a nice vegetarian meal. Great dish for Chinese takeout leftover rice!
Provided by CobraLimes
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam rice until tender and set aside.
- Dredge banana pieces in flour and slightly sautee in a small amount of butter.
- Cube cooked chicken breasts.
- Heat black beans.
- Layer into bowls with rice on bottom mixed with the black beans, next chicken pieces, and top with the sauteed bananas, sprinkling the fresh cilantro, chopped onions, and salsa to garnish on top.
- Varying amounts according to your own taste preference is allowable.
HOISIN CHICKEN RICE BOWLS
From Mykitchencafe: "This is very healthy and after all the chopping, it comes together in a snap. Plus, I loved the versatility of serving it with romaine lettuce and rice, or just lettuce...or just rice. You get the picture. You can serve it according to your tastes. It was absolutely delicious with both the hearty green romaine lettuce and the warm, tender rice. The chicken, mushroom, pepper mixture is out of this world with flavor and texture. Hoisin sauce is one of my favorite Asian ingredient flavors and this meal was a slam dunk, in my book."
Provided by FeelinYummy
Categories Rice
Time 35m
Yield 4 Rice Bowls, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil over medium high heat in a large saute pan.
- Add red pepper and mushrooms and saute for 5 - 6 minutes until tender.
- Add garlic and saute an additional minute.
- Add chicken to pan and cook for 6 - 8 minutes or until cooked through.
- Stir chicken and red pepper mixture occasionally while it cooks.
- Add water chestnuts, teriyaki sauce and hoisin sauce and stir to coat the chicken and vegetables.
- Continue cooking until heated through.
- To serve, line a single serving size bowl with romaine leaves. Top with a large scoop of rice, some of the hoisin chicken, and a sprinkle of the sesame seeds and scallions.
- Alternately, you can serve the hoisin chicken mixture wrapped in lettuce leaves or omit the lettuce leaves completely and serve the chicken over rice.
Nutrition Facts : Calories 402.9, Fat 6.3, SaturatedFat 0.8, Cholesterol 38.2, Sodium 456.3, Carbohydrate 66.7, Fiber 4.4, Sugar 11, Protein 19.3
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