Crusty Oven Fried Fish Food

OVEN "FRIED" FISH

Steps:

• Position rack on top shelf in oven.
• Preheat oven to 500 degrees F.
• Line a rimmed baking sheet with foil and set a wire rack on top.
• Lightly spray or brush rack with vegetable oil.
• Pat fish dry with paper towels.
• Slice fillets in half lengthwise to form long pieces.
• In a pie plate or wide shallow dish, whisk egg white with buttermilk.
• In another dish, stir flour with bread crumbs, paprika, cayenne and salt.
• Working with 1 piece of fish at a time, lightly coat with flour mixture.
• Shake off excess flour, then dip into buttermilk mixture.
• Turn to evenly coat.
• Shake off excess liquid.
• Coat fish in flour mixture again.
• Shake off excess coating, then place on rack.
• Repeat with remaining fish, 1 piece at a time.
• Discard any remaining buttermilk or flour mixtures.
• Lightly spray fish with oil or, using a brush, lightly dab about 1 tbsp oil as evenly as possible over coating.
• Do not skip this step -- it is essential for crispy fish.
• Bake on top rack of preheated oven until coating is crisp and golden, 12 to 15 minutes.
• Do not turn.

CRISPY OVEN-FRIED FISH

Steps:

• Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into four serving-size pieces, if necessary. Measure thickness of fish; set aside. Place milk in a shallow dish. Place flour in another shallow dish. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Add melted butter; stir until combined.
• Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork.
• Makes 4 servings

CRUNCHY BAKED FISH

Steps:

• 1.Preheat oven to 400 degrees F.
• 2.Spray a 9x9 inch baking dish with vegetable oil spray.
• 3.Place fish in dish.
• 4.Mix corn flake crumbs with Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Lemon Pepper. Sprinkle over fish.
• 5.Spray fish lightly with vegetable oil spray.
• 6.Bake for 20 minutes or until fish flakes easily with fork.

CRISPY OVEN-FRIED COD FISH

Steps:

• Preheat oven to 475 degrees (set oven rack to second-lowest position).
• In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
• In a shallow bowl slightly beat the eggs.
• Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
• Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
• Fry the fish until the undersides are golden brown (about 1 minute).
• Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
• Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

OVEN-FRIED FISH

Steps:

• Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

CRISPY OVEN-FRIED FISH

Steps:

• Thaw fish if frozen.
• Rinse fish and pat dry with paper towels.
• Fish should be cut into 4 pieces.
• Place milk in a shallow dish.
• Place flour in another shallow dish.
• In a 3rd dish combine bread crumbs, cheese, dill & pepper & toss with butter.
• Dip each piece of fish in the milk, then flour, then milk again, then bread crumb mixture.
• Place fish on a greased baking sheet.
• Bake uncovered at 450°F for 6-9 minutes, until fish flakes with fork.

CRUSTY OVEN-FRIED FISH

Steps:

• Preheat oven to 180 degrees Celsius.
• Combine breadcrumbs, Parmesan and oregano on a large plate, and place flour and egg in separate bowls.
• Dip fish, one piece at a time, into flour; shake off excess. Then dip into egg to coat lightly, and coat well with breadcrumb mixture. Repeat with other pieces of fish.
• Place fish on a plate, cover with plastic wrap, and chill for 15 minutes.
• While fish is chilling, place oil in a large roasting pan in oven and heat until a cube of bread turns golden brown in 20 seconds.
• Carefully place fish into hot oil in pan in oven. Cook for approximately 3 minutes, then turn fish carefully. Cook further 3-4 minutes until golden brown.
• Remove pan from oven and transfer fish to paper towel to drain.
• Serve with a salad and lemon wedges.

CRISPY OVEN FISH FRY WITH MUSHY PEAS

Steps:

• Heat the oven to 400 degrees F. Arrange a baking rack over the top of a baking sheet.
• Melt 4 tablespoons butter over low heat in small pot. Put the bread crumbs in a shallow dish and douse with the melted butter and toss to combine. Season with seafood seasoning, granulated onion powder, granulated garlic, citrus zest, thyme and chives.
• Clean and pat the fish dry, then season with salt, to taste. Coat the fish in egg whites, then gently press them into the bread crumbs to coat evenly, then arrange them on the baking rack. Bake on center rack of the oven until the fish is white and flaky and the crumbs are golden, about 20 minutes.
• Meanwhile, add the parsley and mint to a food processor and pulse to finely chop, then scrape into a bowl and set aside. Return the base to the processor; do not rinse the base. Add the peas and pulse until very finely chopped.
• In a medium saucepan, heat 1 tablespoon of extra-virgin olive oil, a turn of the pan, and the remaining butter over medium heat. Add the shallots and saute for 5 minutes, then add the stock and peas and bring to a bubble over medium-high heat. Cook the fresh peas for about 10 minutes, and about 6 to 7 minutes, if using frozen defrosted peas. When most of the liquid has evaporated, season with salt and pepper, to taste, and stir in the herbs. Remove from the heat.
• Spoon pools of not-so-mushy peas onto each dinner plate and top with crispy fish batons. Douse the fish with lots of malt vinegar and enjoy!

CRISPY FRIED FISH

Steps:

• Heat oven to 425ºF.
• Mix first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.
• Dip fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet. Place on foil-covered baking sheet.
• Bake 15 min. or until fish flakes easily with fork.

SUPER CRUNCHY OVEN FRIED FISH THAT WILL KNOCK YOUR SOCKS OFF!

Steps:

• 1. Adjust oven rack to middle position and heat oven to 350 degrees. Pulse bread, melted butter, 1/4 teaspoon salt, and 1/4 teaspoon pepper in food processor until bread is coarsely ground, eight 1-second pulses (you should have about 3 1/2 cups crumbs). Transfer to rimmed baking sheet and bake until deep golden brown and dry, about 15 minutes, stirring twice during baking time. Cool crumbs to room temperature, about 10 minutes. Transfer crumbs to pie plate; toss with parsley and shallot. Increase oven temperature to 425 degrees.
• 2. Place 1/4 cup flour in second pie plate. In third pie plate, whisk eggs, horseradish (if using), mayonnaise, paprika, cayenne pepper (if using), and 1/4 teaspoon black pepper until combined; whisk in remaining 5 tablespoons flour until smooth.
• 3. Spray wire rack with nonstick cooking spray and place in rimmed baking sheet. Dry fish thoroughly with paper towels and season with salt and pepper. Dredge 1 fillet in flour; shake off excess. Using hands, coat with egg mixture. Coat all sides of fillet with bread crumb mixture, pressing gently so that thick layer of crumbs adheres to fish. Transfer breaded fish to wire rack. Repeat with remaining 3 fillets.
• 4. Bake fish until instant-read thermometer inserted into centers of fillets registers 140 degrees, 18 to 25 minutes. Using thin spatula, transfer fillets to individual plates and serve immediately with lemon wedges.

OVEN-FRIED FISH

Steps:

• Preheat oven to 500.
• Let fish thaw if it's frozen.
• After thawing, rinse and pat dry.
• Spray baking pan with nonstick spray.
• Mix together bread crumbs, cornmeal and lemon pepper.
• Add the oil, tossing mixture to combine.
• Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
• Place fish, coating side up, on the baking pan.
• Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

CRISPY OVEN FRIED FISH

Steps:

• Preheat oven to 500 degrees Fahrenheit.
• On a plate combine bread crumbs, Italian seasoning, salt, black pepper, and cayenne.
• Brush fish on both sides with melted butter.
• Dip into seasoned crumbs to coat completely.
• Arrange fillets 1 inch apart on baking sheet.
• Bake in upper third of oven 10 to 12 minutes until fish is crusty and golden on the outside and opaque in the center.
• Serve with lemon wedges.

OVEN CRUSTY FISH

Steps:

• Cut fish into serving pieces allowing about 1/4 lb for each serving.
• Combine milk and salt.
• Dip fish in milk, then in corn flake crumbs.
• Arrange on well-oiled baking sheet.
• Sprinkle fish with melted butter.
• Bake at 500 F for 15 min or until tender.