CRUSTLESS SPINACH QUICHE
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven, place a baking sheet on the rack and preheat to 450 degrees F. Lightly grease a 9-inch round or 8-inch square baking dish with olive oil.
- Pulse the gouda in a food processor until finely chopped. Add the spinach, whole eggs and egg whites, ricotta, flour and nutmeg and process until well combined, about 30 seconds. Add the scallions and pulse to mix.
- Pour the mixture into the prepared dish and sprinkle with the parmesan and paprika. Place the quiche on the preheated baking sheet and bake until the center is just set, 25 to 30 minutes.
- Drizzle the endive and walnuts lightly with olive oil and toss. Serve the quiche hot or at room temperature with the endive.
- Per serving: Calories 389; Fat 24 g (Saturated 12 g); Cholesterol 175 mg; Sodium 523 mg; Carbohydrate 16 g; Fiber 3 g; Protein 28g
CRUSTLESS SPINACH RICOTTA QUICHE
This dish is great, especially if your a fan of spinach like I am. The dill weed adds a nice "spring-like" flavor
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F.
- Grease a 9" pie dish.
- Steam the fresh spinach until just wilted.
- (Or thaw frozen spinach and steam for about 5 minutes).
- Press the water out of the cooked spinach and set aside.
- Heat the oil in a small skillet and cook the onions until soft but not brown.
- Combine the ricotta cheese, eggs, dill, pepper, and nutmeg in a large bowl.
- Add the prepared spinach, tomatoes, and onions.
- Mix thoroughly and place mixture into the pie pan.
- Sprinkle Parmesan cheese over the top and bake for about 30-35 minutes.
- Let the quiche cool for 5 or 10 minutes before serving.
Nutrition Facts : Calories 134.4, Fat 8.8, SaturatedFat 4.3, Cholesterol 76.2, Sodium 214.6, Carbohydrate 6.1, Fiber 2, Sugar 1.8, Protein 8.9
CRUSTLESS SPINACH AND RICOTTA QUICHE
This simple and delicious Crustless Spinach and Ricotta Quiche is sure to become a favorite of yours, and the leftovers are perfect for a simple low carb lunch option
Provided by karentremaine
Categories Baking Breakfast Lunch Main Course
Time 1h
Number Of Ingredients 13
Steps:
- Preheat oven to 170 C/350 F fan forced
- Prepare an 20-26 cm/8-10" flan or quiche pan by rubbing it liberally with butter on the base and up the sides.
- Mix the Parmesan cheese and almond meal together and sprinkle on the prepared pan, shaking the dish to evenly distribute all over.
- Beat the eggs well and whisk in the ricotta cheese and cream.
- Mix the spinach, diced onion, grated cheese, garlic, chives/spring onions and coconut flour (if using) into the egg mix, mixing well. Season with salt and pepper
- Pour into the prepared quiche pan, ensuring the ingredients are well dispersed over the surface of the pan. Move them around and poke bits in if need be.
- Bake for approximately 40-50 minutes or until cooked in the centre.
Nutrition Facts : ServingSize 1 serve, Calories 282 kcal, Carbohydrate 5 g, Protein 15 g, Fat 23 g, Fiber 2 g
CRUSTLESS SPINACH AND RICOTTA QUICHE
Crustless Spinach and Ricotta Quiche.
Provided by SOSCuisine
Categories Main courses/Entrées
Number Of Ingredients 9
Steps:
- Preheat the oven to 190°C/375°F.
- Prepare the spinach: Wash and drain briefly then transfer it to a pot or saucepan without adding any water.
- The water trapped in the leaves after gentle shaking is enough to cook them.
- Add salt, cover and cook over high heat 2-3 min until the leaves wilt.
- Transfer the spinach to a colander, press to remove excess water, then set aside.
- Meanwhile, in a pan, sauté the onion in half of the oil until softened, about 2 to 3 min.
- Set aside.
- In a bowl, beat the eggs lightly with a fork.
- Stir in the cheeses, spinach, and grated nutmeg.
- Mix well then season with salt and pepper to taste.
- Oil one or two 23 cm (9") baking dishes (depending on the quantity prepared) with the remaining oil.
- Arrange the egg mixture onto the baking dish(s), then top with the onion.
- Bake in the middle of the oven for about 20-25 min, until the surface becomes golden-coloured.
- For a nice crust, turn on the top broiler for the last 2 minutes.
- Serve.
Nutrition Facts : Calories 260 calories/serving, Fat 17
CRUSTLESS QUICHE WITH SPINACH AND RICOTTA
Crustless Quiche with Spinach and Ricotta is a creamy ricotta texture with spinach and a custard-like filling - a delicious low-carb breakfast quiche! This crustless quiche is loaded with ham and cheese and only 5g of carbs!
Provided by Joanie and Chris
Categories Breakfast
Time 1h
Number Of Ingredients 10
Steps:
- Pre-heat oven to 375 °F. Butter the bottom and sides of a tart pan or pie plate.
- Wilt the spinach in 3 small batches for 1 minute in a microwave. Pat with paper towels to remove excess moisture and chop.
- Beat the eggs by hand in a large mixing bowl and add all of the ingredients and mix well to incorporate.
- Pour into the prepared tart/pie pan. You can fill to the brim. Any excess egg mixture can be baked in prepared individual ramekins or muffin tin.
- Place pans on a cookie sheet and bake for 50-60 minutes until slightly browned on top and the mixture has set. Remove and allow to cool for 10 minutes before servings.
Nutrition Facts : Calories 451 kcal, Carbohydrate 6.4 g, Protein 23 g, Fat 37.4 g, SaturatedFat 20.9 g, Cholesterol 250.9 mg, Sodium 860.2 mg, Sugar 2.8 g, Fiber 0.8 g, ServingSize 1 serving
CRUSTLESS THREE-CHEESE SPINACH QUICHE
My first attempt at this is actually half the recipe as I live alone and wanted to try it. It's from my LapBand clinic's website and is fantastic.
Provided by Nymphadora
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat.
- Add onions and cook, stirring occasionally, until onions are soft.
- Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, table cream, cheese, salt and pepper.
- Add spinach mixture and stir to blend.
- Bake in preheated oven until eggs have set, about 30 minutes.
- Let cool for 10 minutes before serving.
SPINACH-RICOTTA QUICHE
This savory quiche is perfect for breakfast, brunch, lunch, or served with a side salad for a light dinner. It's light and fluffy with a creamy texture, and bursting with delicious flavors!
Provided by Kim's Cooking Now
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h20m
Yield 8
Number Of Ingredients 11
Steps:
- Melt butter in a skillet over medium heat; add onion and cook for 1 minute. Add spinach and cook, stirring occasionally, until starting to wilt, about 1 minute. Cover skillet and cook for 1 minute more, allowing condensation to build inside the skillet. Remove from heat, uncover, and stir.
- Preheat the oven to 375 degrees F (190 degrees C). Press pie pastry into a 9 1/2-inch deep-dish pie pan. Prick bottom and sides with a fork.
- Bake crust in the preheated oven for 10 minutes. Remove from oven and set aside.
- Combine eggs, ricotta cheese, cream, Parmigiano Reggiano cheese, basil, salt, and pepper in a blender or food processor. Blend until smooth.
- Spread spinach and onion mixture evenly over the crust. Pour egg mixture on top.
- Bake in the preheated oven until center of quiche is set and the top is lightly browned, about 40 minutes. Allow to stand for 10 minutes before serving.
Nutrition Facts : Calories 305.8 calories, Carbohydrate 13.9 g, Cholesterol 142.1 mg, Fat 23.9 g, Fiber 1.6 g, Protein 9.8 g, SaturatedFat 11.2 g, Sodium 411.7 mg, Sugar 0.8 g
CRUSTLESS SPINACH QUICHE
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin
Provided by Taste of Home
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
CRUSTLESS SPINACH QUICHE
This is a wonderful dish even for people who don't like spinach or broccoli. It's quick and easy and makes great left-overs. I got it from Taste of Home's Quick Cooking...published by Vicki Schrupp.
Provided by PMP9512
Categories Cheese
Time 55m
Yield 1 quiche
Number Of Ingredients 8
Steps:
- In a small mixing bowl, beat cream cheese.
- Add milk, eggs and pepper.
- Beat until smooth.
- Stir in remaining ingredients.
- Transfer to a quiche pan coated with cooking spray.
- Bake at 350 for 45 minutes to 1 hour.
Nutrition Facts : Calories 2592.7, Fat 115.2, SaturatedFat 64.5, Cholesterol 1129.9, Sodium 7295.5, Carbohydrate 73.1, Fiber 19.2, Sugar 17.6, Protein 314.5
CRUSTLESS DILL SPINACH QUICHE WITH MUSHROOMS AND CHEESE
I can't make a crust... so this is perfect!! Made this quiche a couple of times and it always turned out perfect! This makes a delicious quiche! From Canadian Diabetes Cookbook.
Provided by Redsie
Categories Spinach
Time 1h
Yield 1 quiche, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F Spray an 9-inch springform pan with vegetable spray.
- Wash spinash and shake off excess water. In the water clinging to the leaves, cook the spinach over high heat just until it wilts. Squeeze out excess moisture, chop and set aside.
- In large nonstick skillet, heat oil over medium heat; add garlic, onions and mushrooms and cook for 5 minutes or until softened. Remove from heat and add chopped spinach, ricotta, cottage, Cheddar and Parmesan cheeses, whole egg, egg white, dill and pepper; mix well.
- Pour into prepared pan and bake for 35 to 40 minutes or until knife inserted in center comes out clean.
Nutrition Facts : Calories 154.4, Fat 9.2, SaturatedFat 4.7, Cholesterol 59.3, Sodium 252.7, Carbohydrate 6.4, Fiber 1.6, Sugar 1.5, Protein 12.4
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
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