Crustless Individual Spinach Bacon Quiche Low Carb Food

CRUSTLESS SPINACH BACON QUICHE

Steps:

• Cook the bacon until crisp and chop. I do a whole pound in the oven and only use 1/3 for the recipe.
• Grease a pie plate or 8x8 glass dish. Preheat oven to 350 degrees F.
• Thaw the spinach and squeeze dry. Slice the onion very thinly into half rounds or mince. Grate the cheese.
• Put all of the ingredients into a large bowl and mix with a hand mixer until totally combined. Pour into the prepared pan and spread with a rubber spatula. Place into the middle of the oven and cook for 40 minutes.
• Serve warm. Refrigerate up to 1 week or freeze up to 3 months.
• Serves 6 at 4 net carbs per person.

CRUSTLESS BACON, SPINACH & SWISS QUICHE - LOW CARB

Steps:

• On a foil lined pan, cook bacon in 350 degree F. oven until crisp.
• While bacon cooks, chop onion and shred cheese.
• Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. Add chopped onion, and stir to coat.
• When onion turns glossy, add thawed spinach, and stir to mix. Heat about 5 minutes, then remove from heat to cool.
• Remove bacon from oven, and place on a paper-towel lined plate to drain.
• Stir together eggs, salt, pepper & heavy whipping cream in a medium bowl.
• Add in cheese, onion/spinach mixture, and bacon. Stir thoroughly to mix.
• Butter a glass pie plate or quiche dish, pour mix in, and pat evenly with a fork.
• Bake in 350 degrees F. oven 25-30 minutes, or until a knife inserted in the center comes out clean.
• Let rest 5 minutes before cutting & serving.
• I bet you can't eat just ONE slice!

CRUSTLESS SPINACH QUICHE.

Steps:

• Preheat oven to 325º Fahrenheit. Butter or grease a 9 inch pie dish.
• Heat a medium skillet over medium low heat. Add butter. When butter melts, stir in the onions. Cook onions until soft and translucent and just beginning to brown on the edges. Stir in garlic. Cook gently,while stirring until garlic is fragrant--about one minute. Remove pan from the heat and set aside.
• In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside.
• Tranfer the onion and garlic mixture to the pie dish. Spread evenly.
• Sprinkle the feta cheese over the onion and garlic mixture.
• Evenly distribute the spinach over the feta cheese, breaking up any clumps.
• Give the egg mixture one more stir, then pour it over the ingredients in the pie dish.
• Bake in the preheated oven for 50-55 minutes, or until the the quiche is set and starting to brown on top.

CRUSTLESS LOW-CARB QUICHE

Steps:

• Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
• Cook the bacon in a pan until it's slightly crispy.
• Chop the bacon, red onion, and green onion.
• Combine the milk and eggs in a large mixing bowl. Whisk together well.
• Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
• Pour the mixture into the prepared tart pan. If necessary, stir to make sure the fillings are evenly distributed throughout the quiche batter.
• Bake the quiche for 45 - 50 minutes until golden and set.
• Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.

EASY CRUSTLESS QUICHE WITH BACON, CHEESE AND SPINACH

Steps:

• Preheat oven to 350°F. Spray a 9-inch pie plate or quiche pan with cooking spray. Set aside.
• In a medium bowl, whisk milk, eggs, salt, and pepper. Set aside.
• Layer cooked bacon, cheeses, spinach, and scallions in the prepared pie plate.
• Pour the egg mixture over the top.
• Bake 40 to 45 minutes or until a knife inserted in the middle comes out clean. Cool 10 minutes before cutting into wedges.

CRUSTLESS SALMON QUICHE

Steps:

• Preheat the oven to 180C/350F degrees.
• Heat the olive oil in a large saucepan and cook the onions for 3-4 minutes until they are soft.
• Add the spinach, salmon, dill and garlic powder. Gently mix and remove from the heat.
• In a medium bowl, beat the eggs with the cream and the Parmesan cheese.
• Season with the salt and pepper.
• Spoon the salmon spinach mixture into 6 4 inch quiche cases (or one large 8 inch tin).
• Pour the egg mixture over the filling
• Bake for 20-30 minutes until firm.
• Enjoy warm or cold.

THE MOST AMAZING KETO QUICHE WITH NO CRUST

Steps:

• Preheat oven to 350F
• Beat eggs in a medium bowl. Add half and half, salt, and pepper to eggs and whisk to combine. Add the bacon and the cheese and stir.
• spray a pie plate with cooking spray. Pour in the egg mixture
• Bake in preheated oven for 40 minutes or until the eggs are set (the quiche will be firm and no longer jiggle)
• cool slightly before serving. See notes for freezing instructions.

CRUSTLESS INDIVIDUAL SPINACH & BACON QUICHE - LOW CARB

Steps:

• Preheat oven to 350°. Spray muffin pan with nonstick cooking spray.
• Cook bacon in large skillet on medium-high heat until crisp. Drain, cool and crumble.
• In same skillet, cook and stir onion in remaining bacon fat 5 minutes or until tender. Ad spinach, pepper, nutmeg and salt. Cook and stir over medium heat about 3 minutes or until liquid evaporates. Return bacon to skillet and remove from heat.
• Combine ricotta, mozzarella and Parmesan cheeses in large bowl; mix in eggs. Add cooked spinach mixture and combine well.
• Divide mixture evenly to fill 10 muffin cps. Bake 40 minutes or until filling is set. Let stand 10 minutes. Run thin knife around edges to release. Serve hot or refrigerate and serve cold.

CRUSTLESS SPINACH QUICHE

Steps:

• Prep. Heat oven to 375 F and grease a 9" pie pan.