Crustless Crab Quiche Food

CRUSTLESS CRAB QUICHE

Steps:

• Heat oven to 400°F.
• Sauté onions in butter until caramelized. Add salt to taste.
• Beat eggs and milk together in small bowl.
• Sprinkle Parmesan in bottom of well greased muffin trays or pie dish.
• Layer onions, then crab, then feta cheese.
• Pour egg mix over top.
• Cook 20 minute.
• Let cool 8-10 minutes.
• If it is sticking, scrape the edges with a knife to help release.

CRUSTLESS CRAB QUICHE

Steps:

• Preheat oven to 400 degrees (375 degrees for glass plate).
• Spray a 9" pie plate with non-stick spray.
• Combine chopped crab, onion and cheese.
• Press into pie plate.
• Beat together remaining ingredients except paprika and pour over the crab.
• Sprinkle with paprika.
• Bake 30 minutes.

CRUSTLESS CRAB QUICHE

Steps:

• In a small bowl, combine all ingredients. Transfer to a 7-in. pie plate coated with cooking spray. Bake at 350° for 35-40 minutes until a knife inserted in the center comes out clean.

CRUSTLESS CRAB QUICHE

Steps:

• Heat up a non-stick skillet. Place 1 tablespoon canola oil in heated skillet. Sauté sliced mushrooms on medium heat until browned and soft. Take off heat and set aside.
• Grate the Gruyere cheese, set aside.
• Chop the green onions; set aside.
• Pour 1 tablespoon canola oil into a quiche pan (or deep pie pan) and spread inside the bottom and sides; set aside.
• In a small mixing bowl, add eggs, milk, mayonnaise, cornstarch and Tabasco sauce. Mix using a whisk until smooth.
• Arrange crab, cheese, green onions and mushrooms in the quiche pan evenly.
• Pour egg mixture into the pan.
• Bake in a 350°F oven for 35-40 minutes, or until a knife inserted into the center comes out clean.
• Let cool 5-10 minutes, slice and serve.

HOLIDAY CRUSTLESS CRAB QUICHE

Steps:

• In a medium skiller sauté mushrooms and onions in the butter till tender. Drain on paper towel.
• In a bowl combine the sour cream, cottage cheese, parmesan cheese and crabmeat. Toss the shredded Monterey jack cheese with the flour in a plastic bag and then add to the crabmeat mixture.
• Beat the eggs and combine the rest of the ingredients in a bowl.
• Pour into a 10 inch greased quiche dish or a deep dish pie plate. Bake at 350 degrees for 40 minutes or until a knife inserted in comes out clean. Quiche should be puffed and golden brown. Let stand 5 min before cutting.

CRUSTLESS CRAB QUICHE

Steps:

• Preheat oven to 350°F
• Coat a 10-inch pie pan or ceramic quiche dish with cooking spray.
• Heat 1 teaspoon oil in large nonstick skillet over medium-high heat.
• Add onion and bell pepper; cook, stirring, until softened, about 5 minutes; transfer to a large bowl.
• Add the remaining 1 teaspoon oil to the skillet and heat over high heat.
• Add mushrooms and cook, stirring, until they have softened and most of their liquid has evaporated, 5 to 7 minutes.
• Add to the bowl with the onion mixture.
• Place eggs, egg whites, cottage cheese, yogurt, flour, Parmesan, cayenne, salt and pepper in a food processor or blender; blend until smooth.
• Add to the vegetable mixture, along with crab, Cheddar and scallions; mix with a rubber spatula.
• Pour into the prepared baking dish.
• Bake the quiche until a knife inserted in the center comes out clean, 40 to 50 minutes.
• Let stand for 5 minutes before serving with fresh fruit.
• E N J O Y !

CRUSTLESS CRAB AND MUSHROOM QUICHE

Steps:

• Preheat oven to 350°.
• Sauté mushrooms in butter.
• Remove w/ slotted spoon to paper towels and blotdry thoroughly.
• Beat eggs w/ sour cream, cottage cheese, Parmesan, flour and seasonings.
• Drain crab and blot dry with paper towels.
• Fold mushrooms, crab and Monterey Jack into egg mixture.
• Spread into (ungreased) 10" Pyrex pie plate.
• Bake 45 minutes, or until knife inserted in center comes out clean.

EASY CRUSTLESS QUICHE

Steps:

• Heat the oven to 180C/160C fan/gas 4. Butter and line a 23cm round deep, springform cake tin so the paper comes 2-3cm up the sides of the tin.
• Melt the butter in a frying pan. Add the onion and pancetta and cook over a low heat for 10 mins or until softened and translucent.
• Bring a pan of lightly salted water to the boil. If using broccoli, cut into small florets, if using asparagus, keep whole. Blanch the veg for 2 mins, drain and leave to steam-dry.
• Whisk the eggs, cream and two thirds of the cheese together in a bowl. Season with salt and black pepper. Mix through the onion and bacon mixture. Pour into the tin and top with the veg and remaining cheese. Bake for 25-30 mins or until golden brown with a slight wobble in the centre.