Crusted Halibut Filet With Arugula Pesto Food

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CALIFORNIA WALNUT PANKO CRUSTED HALIBUT WITH ARUGULA PESTO AND HERBED TOMATOES



California Walnut Panko Crusted Halibut with Arugula Pesto and Herbed Tomatoes image

Flakey halibut fillets are served over a peppery walnut arugula pesto and topped with fresh, lightly dressed tomatoes.

Provided by California Walnuts

Time 40m

Number Of Ingredients 18

2 1/2 cups tightly packed baby arugula
1/2 cup California walnuts
1/4 cup grated Parmesan cheese
1/4 teaspoon kosher salt
2 cloves garlic
1/3 cup extra virgin olive oil
1 1/2 cups halved small cherry or grape tomatoes
1/4 cup snipped fresh basil
2 tablespoons extra virgin olive oil
1 1/2 tablespoons lemon juice
2 cloves garlic, minced
6 (4-oz.) halibut fillets
1/4 cup finely chopped California walnuts
1/4 cup panko breadcrumbs
1/4 cup butter, softened
3 tablespoons chopped fresh Italian parsley
1/4 teaspoon kosher salt
Freshly ground pepper to taste

Steps:

  • To prepare pesto, place all ingredients except oil in a food processor. Process to finely chop all ingredients. With the food processor running, slowly add oil and process until smooth.
  • To prepare herbed tomatoes, stir together all ingredients in a medium bowl.
  • To prepare halibut, preheat oven to 400°F and line a baking sheet with parchment paper. Pat excess moisture from halibut and place on baking sheet.
  • Stir together walnuts, breadcrumbs, butter, parsley, salt and pepper in a small bowl. Press equal amounts onto each halibut fillet.
  • Bake for 10 minutes or until fish flakes easily with a fork and topping is golden brown.
  • Spread equal amounts of pesto onto the center of 6 plates. Place halibut over pesto and top with tomatoes.

Nutrition Facts : Calories 440 cal, SaturatedFat 9 g, UnsaturatedFat 15.3 g, Cholesterol 80 mg, Carbohydrate 7 g, Sugar 2 g, Protein 25 g

GRILLED HALIBUT WITH PESTO AND ARUGULA



Grilled Halibut with Pesto and Arugula image

Yield Makes 4 servings

Number Of Ingredients 5

4 8-ounce halibut fillets
6 tablespoons extra-virgin olive oil, divided
1/2 cup Classic Pesto
1 tablespoon fresh lemon juice
3 cups arugula leaves

Steps:

  • Prepare barbecue (medium-high heat). Brush each halibut fillet with 1 tablespoon oil. Sprinkle with salt and pepper. Grill until just opaque in center, about 4 minutes per side. Spread each fillet with thin layer of pesto, dividing equally.
  • Whisk lemon juice and remaining 2 tablespoons oil in medium bowl to blend. Add arugula; toss to coat. Divide arugula among 4 plates; top with grilled halibut.

PARMESAN CRUSTED BAKED HALIBUT



Parmesan Crusted Baked Halibut image

Make and share this Parmesan Crusted Baked Halibut recipe from Food.com.

Provided by velorutionista

Categories     Halibut

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 tablespoon oil
1/4 cup milk
1 egg
1 cup parmesan cheese, grated
1/2 cup flour
1 teaspoon ground black pepper
1 tablespoon paprika
2 lbs fresh alaskan halibut fillets
3 tablespoons butter

Steps:

  • Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.

Nutrition Facts : Calories 415.5, Fat 18.7, SaturatedFat 8, Cholesterol 128.7, Sodium 417.6, Carbohydrate 10, Fiber 0.8, Sugar 0.4, Protein 49.5

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