Crunchy Thai Kale Salad Food

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CRUNCHY THAI KALE SALAD



Crunchy Thai Kale Salad image

A colorful, crunchy Thai-inspired salad with kale, carrots, radishes, sesame-tofu and a spicy-sweet peanut dressing.

Provided by Minimalist Baker

Categories     Entree     Salad

Time 20m

Number Of Ingredients 16

4-5 cups packed curly or lacinato kale
1/2 cup thinly sliced carrots
3 small radishes* ((thinly sliced))
1/4 cup cubed firm tofu ((organic, non-GMO if possible))
1/2 Tbsp sesame oil
1/2 Tbsp agave or maple syrup ((or honey if not vegan))
1 Tbsp sesame seeds ((you'll have leftover))
1 tsp lime juice
3-4 Tbsp peanut sauce ((for topping))
1/4 cup salted natural peanut butter ((creamy or crunchy))
1 Tbsp soy sauce ((tamari if gluten-free))
2-3 Tbsp brown sugar ((or sub agave, maple syrup or honey if not vegan))
1/2 medium lime, juiced ((1/2 lime yields ~1 1/2 Tbsp))
1/2 tsp chili garlic sauce
Hot water
Sriracha ((optional // for a little heat))

Steps:

  • Drain tofu by wrapping in a towel and pressing gently. Let rest for 5 minutes. Then unwrap, cube and toss in sesame seeds. If you don't like raw tofu, check out this "Make Tofu Taste Good" recipe! Just omit the sesame seeds so they don't burn in the oven.
  • Prepare peanut sauce by whisking all ingredients together except the water. Then add in 1 Tbsp very hot water a little at a time until pourable. Taste and adjust seasonings as needed.
  • Add kale to a large mixing bowl and drizzle with lime juice, toasted sesame oil and agave. Massage with hands for 1 minute to incorporate ingredients and soften the leaves.
  • Add kale to serving plate or bowl and top with sliced radishes, carrot and sesame-tofu. Drizzle with peanut sauce and serve immediately. Leftovers store well, even lightly dressed. Will keep refrigerated for up to a couple of days, though best when fresh.

Nutrition Facts : ServingSize 1 serving, Calories 528 kcal, Carbohydrate 59 g, Protein 22 g, Fat 26 g, SaturatedFat 3 g, Sodium 1100 mg, Fiber 9 g, Sugar 26 g

CRUNCHY THAI SALAD



Crunchy Thai Salad image

Provided by Jamie Oliver

Categories     main-dish

Time 20m

Number Of Ingredients 21

Noodles
Bean sprouts
Finely sliced green and red peppers
Baby spinach
Finely sliced and seeded red or green chiles
Rocket (arugula)
Sliced scallions
Peeled, seeded and sliced cucumbers
Finely sliced Chinese and Savoy cabbage
Whole sugar snap peas
Mint, basil and coriander (cilantro)
Lightly toasted cashew nuts or sesame seeds, for garnish
4 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon sesame seed oil
1 tablespoon soy sauce
Large pinch brown sugar
1 tablespoon ginger, peeled and finely chopped
1/2 clove garlic, finely sliced
1 red chili, seeded and finely sliced
1 large handful fresh coriander (cilantro) and basil, chopped

Steps:

  • Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
  • Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;

CRUNCHY KALE SALAD



Crunchy Kale Salad image

By using the plant-based fat from a ripe avocado, instead of refined oil, I've made a winter kale salad that's deeply satisfying and rich in phytonutrients. Using the simple ratio of an acid, a fat, a sodium and a sweet, you can make countless variations of this simple base recipe. Pomegranate seeds add a nice seasonal touch and crunch, and toasted pecans provide a little protein boost.

Provided by Chad Sarno

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1/2 cup pecans
Pomegranate, seeds
1 large bunch kale, any variety works well
1 ripe avocado
1 lemon
1/4 medium shallot
Sea salt
1/2 teaspoon cayenne, optional
1 English cucumber, for garnish

Steps:

  • In a medium saute pan set over medium heat, toast the pecans until fragrant and lightly browned. While the pecans are toasting, prepare the pomegranate. Cut the pomegranate in half, along the equator. Hold a cut half over a bowl, and knock the seeds out with a wooden spoon. Repeat for the other half.
  • Strip the kale leaves from the tough stems. Coarsely chop and add to a large mixing bowl.
  • Remove the toasted pecans to a cutting board, and coarsely chop. Set aside.To prepare the avocado, cut around the seed, twist in opposing directions to pull apart, remove and discard the pit, and coarsely chop. Add the avocado to the kale.Squeeze the fresh lemon juice over the kale mixture. Season with salt, to taste. Gently massage the salad with your hands, breaking up the avocado and distributing the lemon juice and salt.Mince the shallot and add to the salad. Add the pomegranate seeds and pecans (reserving a small amount for plating), and toss to combine.
  • To plate the salad, shave the English cucumber lengthwise with a mandoline. On a plate, arrange a few slices into a ring, and mound one serving of the salad inside the ring. Garnish with additional pomegranate seeds and pecans, and serve immediately.

THAI KALE SALAD WITH CASHEWS



Thai Kale Salad with Cashews image

If ever a salad could "party in your mouth," it would be this one. The flavors are complex, fresh and exotic and transform everyday vegetables into a celebration worthy of sharing at your next party or potluck.

Provided by The Real Food Dietitians

Categories     Salad

Time 20m

Yield 4

Number Of Ingredients 17

3 Tbsp. avocado oil or olive oil
2 Tbsp. coconut aminos
1 Tbsp. raw apple cider vinegar
1/2 tsp. fish sauce (optional)
1 tsp. minced fresh ginger (or ½ tsp. ground ginger)
1 large clove garlic, peeled and minced
1½ tsp. lemongrass paste (found in the produce section; may substitute 2 tsp. lime juice + 1 tsp. lemon juice if can't find or for Whole30-compliant)
1/4 tsp. sea salt
6-7 cups kale, torn into bite-sized pieces
1 medium carrot (~3/4 cup), peeled and shredded or julienned
1/2 cup shredded red cabbage, thinly sliced
1 bell pepper (red or yellow), thinly sliced
1/2 cup sugar snap peas, thinly sliced or chopped
2 green onions, thinly sliced
1/3 cup fresh cilantro leaves, chopped
1/3 cup dry roasted cashews, chopped
Lime wedges for garnish

Steps:

  • Combine dressing ingredients in a small bowl and whisk well to combine. Set aside.
  • Place kale in a large bowl and sprinkle with sea salt. Using your hands, massage the kale with a kneading motion until leaves start to wilt and become slightly shiny or wet-looking (about 2-3 minutes).
  • Add carrots through cilantro, then pour dressing over all. Toss to combine.
  • Garnish with chopped cashews just before serving. Serve with lime wedges.

Nutrition Facts : ServingSize 1/4th recipe, Calories 190 calories, Sugar 2g, Sodium 247mg, Fat 14g, Carbohydrate 15g, Fiber 6g, Protein 4g

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