Crunchy Sweet And Sour Salad Food

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CRISPY NOODLE SALAD WITH SWEET AND SOUR DRESSING



Crispy Noodle Salad with Sweet and Sour Dressing image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

6 cups mixed baby greens, 1 sack
1 cup fresh bean spouts
1 cup shredded carrot, available in produce department
3 radishes, sliced
2 scallions, chopped
1/2 red bell pepper, cut into thin strips
2 cups fried noodles, any size, available in bulk bins or on Asian foods aisle of market
2 tablespoons sweet plum sauce or duck sauce
2 tablespoons rice wine vinegar, cider or white vinegar may be substituted
1/3 cup light oil, peanut, canola or vegetable oil -- eyeball the amount
Salt and pepper

Steps:

  • In a bowl, combine greens, bean sprouts, carrot, radishes, scallions, red bell pepper and half of the fried noodles. Whisk together plum or duck sauce and vinegar in a smaller bowl. Stream in oil and continue whisking to combine. Dress salad and toss with salt and pepper, to your taste. Serve salad with remaining crispy noodles, as garnish.

SOY GLAZED SALMON WITH CRUNCHY HOT AND SOUR SALAD



Soy Glazed Salmon With Crunchy Hot and Sour Salad image

This makes a superb meal when you have friends coming over. Most of the prep work can be done the day before, it only takes minutes to throw together, it's colourful and healthy. Serve with fried rice (a combination of mint, coriander and shitake mushrooms in the rice works well).

Provided by Sackville

Categories     European

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 18

4 (170 g) salmon steaks
2 tablespoons oil
5 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon honey
1/4 cup rice wine vinegar
1 red chile, deseeded and finely chopped
1 tablespoon caster sugar
1 tablespoon sunflower oil
140 g cashew nuts
1 teaspoon sea salt
1 teaspoon black mustard seeds
225 g bean sprouts
100 g snow peas, sliced on the diagonal
6 -8 water chestnuts, thinly sliced
1/2 lime, zest of
1/2 lime, juice of
2 -3 tablespoons freshly chopped coriander, plus extra to garnish

Steps:

  • Combine the marinade ingredients.
  • Pour over the salmon and put in the fridge for at least two hours and as long as overnight.
  • Make the hot and sour dressing by putting the vinegar, chilli and sugar in a small saucepan.
  • Heat gently without boiling until the sugar has dissolved.
  • Remove from the heat, leave to cool and then add the sunflower oil.
  • While the dressing is cooling, fry the cashew nuts in a heavy frying pan until lightly browned, then add the sea salt and mustard seeds and fry for a minute or until the seeds start to pop.
  • Set aside.
  • In a hot pan, add the oil and let it heat up.
  • Fry the salmon steaks for four minutes on each side, starting with the skin side down.
  • The flesh should be moist but cooked and the top of the salmon should be a lovely brown.
  • Combine all the salad ingredients and the dressing together.
  • Serve piled onto each plate and topped with the salmon.

Nutrition Facts : Calories 713.7, Fat 48.8, SaturatedFat 8.8, Cholesterol 100.3, Sodium 2170.3, Carbohydrate 27.5, Fiber 3.6, Sugar 11.5, Protein 44.6

CRUNCHY SWEET AND SOUR SALAD



Crunchy Sweet and Sour Salad image

This is an absolutely wonderful salad for a dinner party - it is very aesthetically pleasing to look at (all green with brown crunchies) and you also make your own delicious, sweet and sour salad dressing to go with it. Please note: the dressing is included in the recipe list and it makes approx. 1-1/4 cup - the amount you will need for the salad. This recipe was adapted from a Junior League cookbook from Jackson, MS.

Provided by larchie

Categories     Salad Dressings

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 10

1 cup walnuts, chopped
1 (3 ounce) package ramen noodles, uncooked & broken (discard spice packet, just get normal size ramen noodles, i just put 3 oz down)
4 tablespoons unsalted butter
1 bunch broccoli, coarsely chopped
1 head romaine lettuce, washed and chopped
1 bunch green onion, chopped
1/2 cup vegetable oil
1/2 cup sugar
1/4 cup red wine vinegar
1 -1 1/2 teaspoon soy sauce

Steps:

  • Melt butter in skillet and brown walnuts & ramen noodles; cool on paper towels.
  • Combine browned noodles and walnuts with broccoli, lettuce, and onions in large serving bowl.
  • Whisk remaining four ingredients together in mixing bowl.
  • Dress salad when ready to serve.

Nutrition Facts : Calories 326.3, Fat 25, SaturatedFat 5.8, Cholesterol 12.2, Sodium 160, Carbohydrate 24.2, Fiber 4, Sugar 12.4, Protein 5.4

SWEET AND SOUR PASTA SALAD



Sweet and Sour Pasta Salad image

this salad is usually served up at a BBQ and is always a big hit. Your guests will try and guess the ingredients, but none of them will get it right! this salad always tastes better the next day, so it is best to make it either the night before or first thing in the morning. For a vegetarian option, omit the bacon.

Provided by SadieJ

Categories     Pasta Shells

Time 30m

Yield 12-16 serving(s)

Number Of Ingredients 10

500 g pasta shells, the smaller the better
2 grated raw carrots
1 diced onion
250 g cooked diced bacon
125 ml cooked peas
250 ml tomato sauce
375 ml sugar
125 ml white vinegar
125 ml sunflower oil
5 ml curry powder (medium strength)

Steps:

  • cook the pasta as per packet directions.
  • fry the bacon and add the diced onion towards the end.
  • make the sauce by combining the oil, vinegar, sugar, tomato sauce and curry powder.
  • combine the peas, carrots, onion and bacon with the sauce.
  • refrigerate for at least 2hours.

Nutrition Facts : Calories 353.2, Fat 19.2, SaturatedFat 4.4, Cholesterol 14.2, Sodium 295.7, Carbohydrate 35.9, Fiber 2.5, Sugar 3.7, Protein 8.7

SWEET AND SOUR SALAD DRESSING:



Sweet and Sour Salad Dressing: image

Make and share this Sweet and Sour Salad Dressing: recipe from Food.com.

Provided by Beve538

Categories     Low Protein

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 7

1 cup vegetable oil or 1 cup olive oil
1/4 cup red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon salt, scant
1/3 cup ketchup
1 tablespoon minced onion
1/2 cup sugar

Steps:

  • Mix all ingredients together in a jar with a tight fitting lid or in a blender and shake or blend well until combined; Store in the refrigerator until ready to use.

Nutrition Facts : Calories 403.4, Fat 36.4, SaturatedFat 4.7, Sodium 564.8, Carbohydrate 20.8, Fiber 0.1, Sugar 20, Protein 0.2

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