Crunchy Sprouted Chickpea Snacks 3 Ways Food
CRUNCHY CHICKPEAS
Roasted chickpeas tossed in salt and sumac make a healthy and easy snack. This application is inspired by a curiously crunchable concoction called "leblebi" found in the region around Corum in Turkey. The traditional recipe is slightly time-consuming, but luckily, there's a faster and easier way to make these craveable roasted chickpeas. This recipe first appeared in EveryDayCook. Photo by Lynne Calamia
Provided by Level Agency
Categories Appetizers
Time 1h40m
Number Of Ingredients 5
Steps:
- Heat oven to 350ºF.
- Drain the chickpeas in a colander and rinse well. Dry the chickpeas with a few whirls in a salad spinner. Remove the chickpeas from the salad spinner onto a paper towel-lined half-sheet pan. Top with another layer of paper towels and roll, pat to dry further.
- Remove the paper towels from the sheet pan and toss the chickpeas with the olive oil and salt. Bake for 30 minutes.
- Turn off the oven and leave the chickpeas to dry and become crispy, approximately 1 hour.
- Toss the still-warm chickpeas with the sumac and cayenne pepper. Cool completely before consuming or storing.
CRISPY CHICKPEA SNACK
Instead of serving chips and dip, sate visitors' salty-snack cravings with a bowl of hearty, healthful roasted chickpeas flavored with your favorite dried herb or spice (we used garam masala).
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h35m
Yield Makes about 1 1/2 cups
Number Of Ingredients 4
Steps:
- Drain, rinse, and spread chickpeas on paper towels. Let air-dry for 1 hour, then pat dry.
- Preheat oven to 400 degrees.
- Pour oil onto a rimmed baking sheet and preheat in oven for 10 minutes. Carefully remove pan from oven and add chickpeas. Toss to coat. Roast, stirring a few times, until golden and crispy, 30 to 35 minutes. Let cool to room temperature, then toss in a bowl with garam masala, 1/2 teaspoon salt, and a pinch of pepper. Chickpeas can be stored in an airtight container at room temperature up to 5 days.
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