Crunchy Sesame Chicken Salad Food

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SESAME CHICKEN SALAD



Sesame Chicken Salad image

This Sesame Chicken Salad recipe is perfectly crunchy, creamy, sweet, savory, and tossed with a yummy sesame vinaigrette.

Provided by Ali

Time 20m

Number Of Ingredients 16

1 (14-ounce) bag coleslaw (or 7 cups shredded cabbage)
2 cups diced or shredded cooked chicken
1 cup loosely-packed chopped cilantro
2/3 cup sliced green onions
2/3 cup sliced or slivered almonds, toasted
1/2 cup shredded carrots
1 avocado, peeled, pitted and diced
toasted sesame seeds, for sprinkling.
2 tablespoons avocado oil (or olive oil)
2 tablespoons rice vinegar
1 tablespoon low-sodium soy sauce (or tamari)
1 tablespoon maple syrup or honey
1 teaspoon toasted sesame oil
1/2 teaspoon ground ginger
1 small garlic clove, pressed or minced (or 1/4 teaspoon garlic powder)
a few twists of freshly-cracked black pepper

Steps:

  • Whisk together all ingredients in a small bowl (or shake together in a mason jar) until combined.
  • Combine the coleslaw, chicken, cilantro, green onions, almonds, carrots and avocado togehter in a large mixing bowl, drizzle with the vinaigrette, and toss until combined
  • Serve the salad immediately, sprinkled with sesame seeds as a garnish.

SESAME CHICKEN SALAD



Sesame chicken salad image

This sesame chicken salad is a lunchtime dream. The juicy, sesame-crusted chicken is perfect with the crunchy chicken and punchy dressing.

Provided by Alida Ryder

Categories     Lunch

Time 20m

Number Of Ingredients 16

4 chicken breasts
2 tbsp oil
4 tbsp sesame seeds
salt (to taste )
4 cups cabbage (shredded )
2 carrots (julienned )
6 radishes (thinly slices )
1 cup flaked almonds
1 cup spring onion (thinly sliced )
1 cup coriander/cilantro
2 tbsp oil
2 tbsp lemon juice
2 tsp honey
1 tbsp soy sauce
1 tsp sesame seeds
salt and pepper (to taste )

Steps:

  • Halve chicken breasts horizontally, so you are left with thin cutlets. Drizzle with olive oil.
  • Place sesame seeds onto a plate then press the chicken into the sesame seeds, making sure the chicken is covered. Season generously with salt.
  • Cook the chicken in a splash of oil in a hot pan until golden brown on both sides and cooked through (2-3 minutes per side). Remove from the pan and set aside.
  • Whisk together oil, lemon juice, honey, soy sauce, salt, pepper and sesame seeds and set aside.
  • Shred the cabbage, julienne (or grate) the carrots and thinly slice the spring onions and radishes.
  • Combine in a large bowl with the almonds and coriander/cilantro. Pour over half of the dressing and toss well.
  • Slice the chicken and serve on the cabbage salad with the remaining dressing.

Nutrition Facts : Calories 305 kcal, Carbohydrate 15 g, Protein 30 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 80 mg, Sodium 439 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

SESAME CHICKEN SALAD



Sesame chicken salad image

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Provided by Sara Buenfeld

Categories     Main course

Time 20m

Number Of Ingredients 13

2 skinless chicken breasts
85g frozen soya bean
1 large carrot , finely cut into thin matchsticks
4 spring onions , finely sliced
140g cherry tomato , halved
small bunch coriander , chopped
small handful Thai or ordinary basil leaves , chopped if large
85g herb or baby salad leaves
1 tsp toasted sesame seeds
grated zest and juice 1 small lime
1 tsp fish sauce
1 tsp sesame oil
2 tsp sweet chilli sauce

Steps:

  • Put the chicken in a pan and pour over cold water to cover. Tip the soya beans into a steamer. Bring the pan to a gentle simmer, then cook the chicken for 8 mins with the beans above.
  • Meanwhile, mix the dressing ingredients in a large bowl. When the chicken is cooked, slice and toss in the dressing along with the beans, carrot, onions, tomatoes, coriander and basil. Mix really well, pile onto the salad leaves and sprinkle with the sesame seeds.

Nutrition Facts : Calories 300 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 1 milligram of sodium

SESAME CHICKEN SALAD



Sesame Chicken Salad image

Flavorful and so delicious, this sesame chicken salad will wow you!

Provided by MommyBennett

Categories     BBQ & Grilling     Chicken     Salads

Time 8h30m

Yield 4

Number Of Ingredients 14

4 (4 ounce) skinless, boneless chicken breast halves
¼ cup soy sauce
2 tablespoons brown sugar
1 teaspoon minced fresh garlic
½ teaspoon grated fresh ginger
1 cup mayonnaise
1 tablespoon sesame oil
1 tablespoon white sugar
½ teaspoon grated fresh ginger
1 tablespoon sesame seeds
1 medium head napa cabbage, thinly sliced
¼ medium head green cabbage, thinly sliced
1 medium carrot, shredded
½ cup crispy fried rice noodles

Steps:

  • Place chicken in a large glass or ceramic bowl. Whisk soy sauce, brown sugar, garlic, and ginger for marinade together in a small bowl; pour over chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, 8 hours to overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine mayonnaise, sesame oil, sugar, and ginger for dressing in a small bowl. Cover and refrigerate while you cook the chicken.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the grill and chop when cool enough to handle.
  • While the chicken is cooking, place sesame seeds in a dry pan over medium-high heat. Shake the pan like you are making popcorn and toast until seeds give off a lovely toasted smell, 3 to 5 minutes. Quickly remove from the heat and transfer to a bowl to cool; if you leave them in the pan they will continue to cook and burn.
  • Place napa cabbage, green cabbage, and carrot in a large bowl with chicken and toasted sesame seeds. Toss together, then mix in the dressing. Divide salad onto plates and top with crispy fried noodles.

Nutrition Facts : Calories 687.9 calories, Carbohydrate 30.5 g, Cholesterol 85.5 mg, Fat 51.5 g, Fiber 5.3 g, Protein 29.4 g, SaturatedFat 8.1 g, Sodium 1316.8 mg, Sugar 16.6 g

CRUNCHY CHINESE CHICKEN SALAD



Crunchy Chinese Chicken Salad image

There is plenty of crunch in this salad from the Napa cabbage, toasted almonds, and dried ramen noodles. If you want a little more zing, sprinkle some crushed red chile peppers. Also try substituting peanuts for the almonds.

Provided by SharleneW

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 head napa cabbage, shredded or thinly sliced
4 green onions, thinly siced
2 tablespoons sesame seeds, toasted
1/4 cup cilantro leaf
3 tablespoons toasted almonds, sliced
2 (3 ounce) packages uncooked oriental-flavor instant ramen noodles (save 1 seasoning mix packet for dressing) or 2 (3 ounce) packages chicken-flavored ramen noodles, crushed (save 1 seasoning mix packet for dressing)
2 cups chicken breasts, cooked and shredded or cubed
4 tablespoons sugar
1/2 cup sesame oil (or 1/4 cup sesame oil and 1/4 cup cooking oil for milder flavor)
1/2 teaspoon fresh ground black pepper
6 tablespoons rice vinegar
1 teaspoon fresh gingerroot, minced (optional)

Steps:

  • Combine salad ingredients in a large bowl.
  • Mix all dressing ingredients and 1 Ramen noodle seasoning packet and pour over salad.
  • Mix well.
  • Refrigerate overnight or several hours.

Nutrition Facts : Calories 549.5, Fat 39.7, SaturatedFat 7.7, Sodium 890.2, Carbohydrate 44, Fiber 2.7, Sugar 13.9, Protein 7

PANERA BREAD ASIAN SESAME CHICKEN SALAD - COPYCAT



Panera Bread Asian Sesame Chicken Salad - Copycat image

Chicken, romaine, cilantro, almonds, sesame seeds, crispy wonton strips, and an Asian sesame vinaigrette. Mmmmmmm! From America's Most Wanted Recipes - Copycat Versions of Everyone's Best-Loved Food.

Provided by mailbelle

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

2 wonton wrappers
canola oil, for frying
2 tablespoons sliced almonds
4 cups loosely packed bite-size pieces romaine lettuce
1 tablespoon chopped fresh cilantro
3 ounces boneless skinless chicken breasts (grilled and sliced thin)
1 tablespoon sesame seeds
1/4 cup rice wine vinegar
1/4 cup toasted sesame oil
2 tablespoons soy sauce
1 teaspoon sesame seeds, toasted
1 teaspoon red pepper flakes
3/4 cup canola oil or 3/4 cup vegetable oil

Steps:

  • Preheat the oven to 350°.
  • Cut the wonton wrappers into 1/4-inch strips.
  • Heat about 2 inches of canola oil to 365° in a heavy skillet. Fry the wonton strips in the oil until they are crisp, about 30 seconds. Remove with a slotted spoon and drain on paper towels.
  • Spread the almonds out on a baking sheet. Toast them in the oven for 5 minutes, toss them around, and then toast for 5 minutes more. Remove from the oven and let cool.
  • To make the dressing, in a bowl, mix together all of the ingredients except the oil. Use a wire whisk to blend well and then slowly drizzle in the oil to create an emulsion.
  • To assemble the salad, in a large bowl, toss the romaine lettuce, cilantro, fried wonton strips, chicken and dressing.
  • Transfer to plates and top with the sesame seeds and almonds.

CRUNCHY SESAME CHICKEN SALAD



Crunchy Sesame Chicken Salad image

Stop in the deli for a rotisserie chicken, and grab a few convenience items from the produce section, and you can have this tasty Asian salad mixed 15 minutes after you get home.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 8

Number Of Ingredients 7

4 cups shredded deli rotisserie chicken (from 2-lb chicken)
1 bag (16 oz) coleslaw mix (about 8 cups)
2 cups chow mein noodles (from 6-oz bag)
1 bag (8 oz) fresh sugar snap peas, strings removed (about 2 cups)
1 cup shredded carrots (from 10-oz bag)
1 1/4 cups Asian toasted sesame dressing (from 16-oz bottle)
3 medium green onions, sliced (3 tablespoons)

Steps:

  • In large serving bowl, toss all ingredients except onions until evenly coated. Sprinkle with onions.

Nutrition Facts : Calories 370, Carbohydrate 24 g, Cholesterol 60 mg, Fat 2 1/2, Fiber 3 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 810 mg, Sugar 14 g, TransFat 0 g

CRUNCHY SESAME SALAD



Crunchy Sesame Salad image

Make and share this Crunchy Sesame Salad recipe from Food.com.

Provided by Kitchen__Princess

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 Chinese cabbage, thick central rib removed (or savoy cabbage)
1 carrot, peeled and halved, crosswise
4 radishes
1/2 cup sugar, snaps
1 tablespoon chopped mint
4 drops sesame oil
5 teaspoons peanut oil
1/2 lemon, juice of
1/2 teaspoon salt
1 tablespoon toasted sesame seeds

Steps:

  • Cut cabbage into 1cm-wide strips, then across into short lengths. Rinse and refrigerate for at least 10 minutes, and up to 1 hour.
  • Slice the carrot into thin ribbons using a mandolin, or a sharp knife. Place these in iced water. Cut radishes into thin slices. Place all vegetables in a wide mixing bowl. Add chopped mint.
  • Whisk sesame oil, peanut oil, lemon juice and salt together to make a dressing. Adjust seasoning to taste.
  • Toss salad with dressing, pile into small bowls, scatter sesame seeds on top and serve immediately.

Nutrition Facts : Calories 208.1, Fat 11.1, SaturatedFat 1.7, Sodium 303.8, Carbohydrate 28.1, Fiber 1.1, Sugar 25.9, Protein 0.8

CRUNCHY ASIAN SESAME SALAD



Crunchy Asian Sesame Salad image

This salad is great. Light, crunchy and pleasantly nutty. After graduating from college this past May and being home looking for a job I got sick of eating the same things everyday so I threw this together for something lighter. I've included what I use below, but this salad lends itself to be pretty flexible. Would be great with sliced grilled chicken on top or shrimp might be good too, with a little squeeze of lime. One warning: this makes quite a lot of salad so unless you are feeding a crowd I wouldn't put the dressing on all of the salad at once... it won't keep (soggy lettuce, soggy crunchies, etc). A good solution would be to bag up single serving portions in ziplock baggies and then top with dressing and crunchies when ready to serve. You could even put them straight into the bag and shake to mix it up before putting on a plate.

Provided by Steph.K

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 head iceberg lettuce, chopped
1/2 head cabbage, chopped (regular)
1 romaine lettuce hearts, chopped
1 1/4 cups shredded carrots (pre-shredded from the store for crunch. If unavailable, 3-4 carrots peeled and sliced into matchstic)
1/2 red onion, sliced thin
red bell pepper, sliced into thin matchsticks
1 cup monterey jack cheese, shredded
chinese rice noodles (crunchy, like chow mien but thinner)
slivered almonds
toasted sesame seeds (we get these pretoasted in the store from the chinese food department)
kraft light toasted sesame dressing

Steps:

  • Combine lettuces, cabbage, carrots, peppers and onions with cheese in a large bowl and toss together.
  • When ready to serve, dish up a portion and add rice noodles, nuts and sesame to taste.
  • Top with dressing and enjoy!

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