Crunchy Peanut Butter Fruit Wraps Food
CRUNCHY PEANUT BUTTER & FRUIT WRAPS
These Crunchy Peanut Butter & Fruit Wraps are easy to make for kids lunches or a nutritious snack on the go!
Provided by Tracy
Categories Lunch/Snack
Time 2m
Number Of Ingredients 4
Steps:
- Spread the peanut butter on the tortilla
- Sprinkle on granola and freeze-dried fruit
- Roll up the tortilla
- Enjoy!
PEANUT BUTTER & FRUIT WRAPS
Make and share this Peanut Butter & Fruit Wraps recipe from Food.com.
Provided by Dancer
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread tortillas with peanut butter, then with spreadable fruit.
- Top with bananas.
- Sprinkle with granola.
- Roll up tortillas.
Nutrition Facts : Calories 52.5, Fat 0.2, SaturatedFat 0.1, Sodium 0.6, Carbohydrate 13.5, Fiber 1.5, Sugar 7.2, Protein 0.6
CRUNCHY PEANUT BUTTER WRAPS
We made these last night for a quick snack and they were great. Loved the tartness of the apple with the crunch of the granola Cereal. The amounts of all the ingredients can be adjusted for personal preference.
Provided by Nimz_
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spread peanut butter over each tortilla.
- Warm in the microwave for 10-15 seconds(optional).
- Sprinkle with chopped apple and granola.
- Roll up tortillas and cut in half.
- Enjoy.
PEANUT BUTTER WRAP
from Company's Coming "kids can cook" book. This is really easy and very yummy. My 4 year old loves it. Recipe recommends chilling for 1 hour prior to eating, but hungry kids dont always wait, and it is just as good if you eat it right away!
Provided by Jennygal
Categories Lunch/Snacks
Time 1h3m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread tortilla with peanut butter. Scatter the apple on top.
- Combine the brown sugar and cinnamon and sprinkle over apples.
- Roll up tightly and wrap with plastic wrap. Chill 1 hours
- Serve!
Nutrition Facts : Calories 457.9, Fat 21.7, SaturatedFat 4.6, Sodium 594.6, Carbohydrate 55.8, Fiber 5.9, Sugar 15.2, Protein 14
FRUIT AND PEANUT BUTTER WRAPS
A sweet lunchbox idea for fussy kids or serve as a healthy snack to improve their concentration. If you're looking for a savoury alternative, try spreading the tortilla with some houmous and add some strips of red pepper or grated carrot.
Provided by English_Rose
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice the banana very thinly. Place in a bowl and toss with the lemon juice. Quarter and core the apple. Slice into wafer thin slices and add to the bowl with the banana. Mix well.
- Warm the tortillas in the microwave for about 10 seconds. Spread 3tbsp of peanut butter over each tortilla. Place half the banana slices and half the apple slices over the top of each tortilla. Roll each one up into a tight log. Enjoy immediately or wrap tightly in plastic wrap and refrigerate until later.
Nutrition Facts : Calories 1012.9, Fat 55.1, SaturatedFat 11, Sodium 1358.8, Carbohydrate 109.9, Fiber 11.1, Sugar 33.1, Protein 34.5
PEANUT BUTTER APPLE WRAPS
Make and share this Peanut Butter Apple Wraps recipe from Food.com.
Provided by Skippy BW
Categories Lunch/Snacks
Time 12m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread peanut butter on one side of each tortilla.
- Sprinkle each tortilla with one quarter of the apple, carrot, granola and wheat germ evenly over each tortilla.
- Roll up tightly.
- Serve immediately or refrigerate until ready.
- Idea **You may want to cut them in half for smaller snacks.
Nutrition Facts : Calories 306.7, Fat 24.6, SaturatedFat 5, Sodium 228.8, Carbohydrate 14.5, Fiber 4, Sugar 7.3, Protein 12.7
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