Crunchy Fruit Yoghurt Food

CRUNCHY CHEERIO FRUIT "PARFAIT"

Crunchy Cheerio Fruit

An easy and delicious breakfast for fruit and cheerios lovers! It's important that the fruit is chopped small. the apples give it a good crunch and the strawberries and yogurt give it a certain natural sweetness! I like to use plain cheerios and lowfat vanilla yogurt.

Provided by kikyo7734

Categories Breakfast

Time 7m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup Cheerios toasted oat cereal
1/4 cup cubed apple, slices (skinned)
1/4 cup chopped strawberry
1/8 cup low-fat yogurt (any flavoring)

Steps:

pour chrreios into bowl.
add chopped fruit (apples, strawberries,or any other fruit - just beaware that the nutritional info will change w/ your variation of fruit).
spoon yogurt on top.
stir all together until the cheerios are lightly covered w/ yogurt and stick together with the fruit.

Nutrition Facts : Calories 157.8, Fat 2.4, SaturatedFat 0.7, Cholesterol 1.8, Sodium 235.4, Carbohydrate 31.4, Fiber 5, Sugar 8.3, Protein 5.5

CRUNCHY BREAKFAST FRUIT SALAD

Crunchy Breakfast Fruit Salad image

A satisfying and healthy way to start the day. I'm constantly altering this recipe for variety, so substitute any fruits you want!

Provided by Obsessed_Chef

Categories Beverages

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 apples
2 pears
1 banana
3/4 cup light vanilla yogurt
1/2 cup of your favorite crunchy cereal (I make it with "Special K Vanilla Almond")
cinnamon
Splenda sugar substitute (optional)

Steps:

Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.
Mix half the cereal with the yogurt, then mix into fruit.
If using Splenda, add your desired amount to the fruit mixture and stir in evenly.
Sprinkle remaining cereal onto top then dust lightly with cinnamon.

Nutrition Facts : Calories 110.3, Fat 0.3, SaturatedFat 0.1, Sodium 1.8, Carbohydrate 29.1, Fiber 5, Sugar 18.9, Protein 0.8

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