Crunchy Chinese Cabbage Coleslaw Food

ASIAN SLAW - CRUNCHY ORIENTAL CABBAGE SALAD WITH ASIAN DRESSING

Asian Slaw - crunchy Oriental Cabbage Salad with Asian Dressing image

Recipe video above. A light, healthy, CRUNCHY Asian salad that is a great side for all types of Asian foods. Dressing is a great salty / sour / spicy lime dressing reminiscent of Thai and Vietnamese food. Add CHICKEN if making this as a meal. Serves 8 - 10 as a side, 4 as a meal with chicken.

Provided by Nagi | RecipeTin Eats

Time 15m

Number Of Ingredients 17

Ingredients

3 cups green cabbage or Chinese cabbage (, shredded)
3 cups red cabbage (, shredded)
2 large carrots (, julienned)
3 cups bean sprouts
3 green onions (, finely sliced on the diagonal )
1/2 cup coriander / cilantro leaves
1/2 cup mint leaves
1/4 cup Asian Fried Shallots ((optional), to garnish (Note 1))
3 tbsp rice vinegar ((Note 2))
3 tbsp soy sauce ((Note 3))
2 tsp fish sauce (, or more soy (Note 4))
2 tbsp lime juice (, or more rice vinegar (Note 5))
3 tbsp peanut oil ((Note 6))
1 1/2 tbsp sugar (, any type)
1/2 tsp birds eye or other red chilli (, finely minced (optional))
2 garlic cloves (, minced)
3 cups shredded cooked chicken

Steps:

Combine the dressing ingredients in a jar and shake well.
Combine the salad ingredients, except the Asian Fried Shallots.
Pour over dressing and toss to combine.
Garnish with Asian Fried Shallots. Serve!

Nutrition Facts : ServingSize 415 g, Calories 313 kcal, Carbohydrate 21.3 g, Protein 29.4 g, Fat 13.3 g, SaturatedFat 2.5 g, Cholesterol 54 mg, Sodium 1045 mg, Fiber 3.6 g, Sugar 9.3 g

ASIAN SLAW

Asian Slaw image

This crunchy Asian slaw with its Asian style dressing makes a healthy side dish that is full of flavour.

Provided by Hope Pearce

Categories Side

Time 15m

Number Of Ingredients 15

Ingredients

2 cups green cabbage, shredded
2 cups purple cabbage, shredded
2 large carrots, julienned
1/4 cup spring onion, finely chopped
1/4 cup cashew nuts, roughly chopped
1/4 cup fresh coriander/cilantro leaves, roughly chopped
2 Tbspn sesame seeds (I used a mix of black and white)
2 red chilies, small, finely chopped *optional
1/4 cup lime juice
2 Tbspn soy sauce, tamari or coconut aminos
1 Tbspn fish sauce
1 Tbspn sesmae oil
1 Tbspn olive oil
1/4 tspn red chilli flakes *optional
1 tspn garlic, crushed *optional

Steps:

Place all of the ingredients for the slaw in a large bowl.
Mix all of the ingredients for the dressing together.
Toss the dressing through the slaw just before serving.

Nutrition Facts : Calories 147 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 638 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

CHINESE COLESLAW

Chinese Coleslaw image

We use this recipe a lot, especially in the summer. Everyone in the family enjoys it. It's great for barbecues, served with chicken and a little bread.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 15

Ingredients

5 cups coarsely chopped Chinese or napa cabbage
1 cup shredded carrots
1/2 cup sliced green onions (1-inch pieces)
1 can (8 ounces) sliced water chestnuts, drained
2 tablespoons sesame seeds, toasted
DRESSING:
1/4 cup vegetable oil
1 teaspoon sesame oil
2 tablespoons sugar
1 tablespoon minced fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground ginger
2 tablespoons white wine vinegar
1 tablespoon soy sauce

Steps:

Toss all vegetables and sesame seeds to combine. In small bowl, whisk dressing ingredients. Pour dressing over cabbage mixture; toss to coat. Cover and refrigerate for 2 hours before serving; toss again before serving.

Nutrition Facts :

CHARMIE'S CHINESE COLESLAW

Charmie's Chinese Coleslaw image

This is my favorite of all the Oriental slaws out there...just a little different in the dressing than others! I have to make this for all the BBQs!

Provided by Charmie777

Categories Chinese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (24 ounce) package shredded coleslaw mix
4 -5 green onions, sliced
3/4 cup canola oil
1/4 cup seasoned rice vinegar
1/4 cup sesame seeds
1/4 cup almonds, slivered
1/2 cup sugar (or less if you like it less sweet)
2 (3 ounce) packages ramen noodles, oriental flavor

Steps:

Combine oil, vinegar, sugar and seasoning packets from Ramen to make dressing.
Toast the almonds and sesame seeds in dry pan.
Mix the cabbage, onions and ramen noodles in large bowl.
Toss with dressing and nuts.
Let set in fridge to meld flavors.
NOTES: If you prefer your noodles crunchy, add right before serving.
Toss again before serving, as the dressing settles to the bottom.
Add chicken to make this a main dish salad.

CABBAGE CRUNCH SALAD

Cabbage Crunch Salad image

This is a wonderful cabbage salad that offers a good alternative to regular coleslaw. It has a good texture and wonderful taste.

Provided by Angela T

Categories Vegetable

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons toasted sesame seeds
1/2 cup toasted slivered almonds
1/2 head shredded cabbage
4 -5 green onions, finely chopped
1 package chicken-flavored ramen noodles, uncooked crumbled into small pieces
2 tablespoons sugar
3 tablespoons vinegar
1/2 cup light vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
1/2 packet seasoning, from noodles

Steps:

Combine the first five ingredients.
Mix the dressing and add right before serving.

CRUNCHY CABBAGE SALAD WITH CASHEWS

Crunchy Cabbage Salad With Cashews image

The combination of ramen noodles and cabbage make this salad a successful and "crunchy" combination!

Provided by TishT

Categories Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 cups green cabbage, cored and thinly sliced
3 medium carrots, grated
3 green onions, chopped
1 (4 1/2 ounce) can mandarin orange segments, drained
1 (3 ounce) package chicken-flavored ramen noodles, reserve ramen flavor packet for dressing
1/2 cup canola oil
1/4 cup rice vinegar
2 tablespoons toasted sesame oil
3 tablespoons sugar
2 cups unsalted roasted cashews or 2 cups peanuts

Steps:

In a large serving bowl, combine the cabbage, carrots, green onions, and orange segments.
Refrigerate until ready to toss salad Crush the ramen noodles into 1/2-inch pieces.
Empty the ramen flavor packet into a small mixing bowl.
Whisk in the canola oil, vinegar, sesame oil, and sugar, stirring until the dressing is well blended.
Refrigerate until ready to serve When you are ready to serve the salad, pour the dressing over the salad and toss to coat everything evenly.
Add the cashews or peanuts and noodles, tossing again.
Serve immediately.

Nutrition Facts : Calories 883.3, Fat 69.8, SaturatedFat 10.8, Sodium 731.7, Carbohydrate 59.2, Fiber 5.8, Sugar 21.1, Protein 14.4

CRUNCHY THREE CABBAGE COLESLAW

Crunchy Three Cabbage Coleslaw image

Make and share this Crunchy Three Cabbage Coleslaw recipe from Food.com.

Provided by Meghan

Categories Vegetable

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 14

Ingredients

1/2 cup cider vinegar
1 tablespoon Dijon mustard
2 teaspoons dry mustard
2 teaspoons sugar
salt & fresh ground pepper
1/3 cup vegetable oil
1/2 head green cabbage, shredded
1/2 head red cabbage, shredded
1/2 head napa cabbage, shredded
2 carrots, shredded
1 red onion, sliced thin
1 yellow bell pepper, seeded,cut into thin strips
1 orange bell pepper, seeded,cut into thin strips
2 jalapeno peppers, seeded cut into thin strips (optional)

Steps:

Mix all dressing ingredients until well blended.
Put in fridge until ready to use.
Combine slaw ingredients in a bowl, mix.
Pout dressing over top and stir well.
Let stand at room temp.
for about 15 minutes before serving.

Nutrition Facts : Calories 192.4, Fat 12.8, SaturatedFat 1.7, Sodium 78.2, Carbohydrate 18.3, Fiber 5.1, Sugar 9.2, Protein 3.1

CRUNCHY COLESLAW

Crunchy Coleslaw image

Make and share this Crunchy Coleslaw recipe from Food.com.

Provided by canarygirl

Categories Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) package Coleslaw (grated cabbage and carrots)
4 green onions, chopped
6 tablespoons olive oil
3 tablespoons red wine vinegar
3 tablespoons sugar
1 package ramen noodles (beef flavor)
1/2 cup slivered almonds
1/2 cup sunflower seeds

Steps:

Toss together cole slaw and green onions.
In a small mixing bowl, whisk together oil, vinegar, sugar, and ramen seasoning packet.
Pour over salad and toss together.
Just before serving, add ramen noodles (broken into small pieces), almonds and sunflower seeds and toss together.

CHINESE CABBAGE SALAD / COLESLAW

Chinese Cabbage Salad / Coleslaw image

Make and share this Chinese Cabbage Salad / Coleslaw recipe from Food.com.

Provided by Rita1652

Categories Greens

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 17

Ingredients

1 head cabbage (green or napa)
4 green onions, chopped
1 -2 garlic clove, minced
1 tablespoon fresh ginger, diced
1 carrot, shredded
1 red pepper, sliced thin
2 (3 ounce) packages ramen noodles, uncooked and broken into pieces (save seasonings for another use)
1 tablespoon sunflower seeds
1 tablespoon sesame seeds
1 cup sliced almonds
1/4 cup butter
1/2 cup sugar
1/2-3/4 cup oil
1/2 teaspoon sesame oil
1/4 cup rice wine vinegar
1 tablespoon soy sauce
salt and pepper (optional)

Steps:

Chop cabbage in medium pieces, garlic, ginger, green onions, carrot and red pepper.
Brown noodles, sunflower seeds,sesame seeds,& almonds in butter (set aside to cool).
Boil sugar, oil, sesame oil, vinegar, and soy sauce, cool completely.
I`ve also skipped the boiling and just mixed with no problem!
Toss everything together just before serving.
Doesn't stay crunchy if kept overnight!

RED CABBAGE SLAW

Red cabbage slaw image

This raw red cabbage and mixed seed side salad can be on the table in just 15 minutes - serve alongside Asian-inspired mains

Provided by Chelsie Collins

Categories Side dish

Time 15m

Number Of Ingredients 7

Ingredients

½ red cabbage , shredded
2 tbsp sesame seeds
2 tbsp pumpkin seeds
2 tbsp sunflower oil
1 tbsp red wine vinegar
2 tsp soy sauce
1 tsp golden caster sugar

Steps:

Put the red cabbage in a large bowl with the seeds and toss to combine.
Make the dressing by mixing all the remaining ingredients together in a small bowl or jug. Pour the dressing over the cabbage and seeds, and serve immediately.

Nutrition Facts : Calories 157 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium

WHOLE FOODS CABBAGE CRUNCH

Whole Foods Cabbage Crunch image

I was thrilled to find one of my favorite recipes from Whole Foods in the Fort Lauderdale Sun Sentinel online. I think its awfully close to the original which I love. It is such a healthy, refreshing salad, and a light alternative to coleslaw. Make sure to use fresh, crisp cabbage and don't toss with the dressing until right before serving. (Got any suggestions to make it just like my Whole Foods favorite?)

Provided by ctrmom

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

8 cups green cabbage, shredded (1/2 a large head)
1 teaspoon black sesame seed, toasted
4 scallions, sliced with some green stems
1/4 cup sliced almonds
1/4 cup canola oil
2 tablespoons apple cider vinegar
1 tablespoon honey
salt, to taste

Steps:

Toss all ingredients together and refrigerate until ready to serve.
Honey Dressing: Mix cider and honey together. Pour in oil drop by drop and whisk until emulsified. Chill if not using right away. Before serving, whisk again and pour over salad. Toss to coat.

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