Crunchy Chick Peas Snack Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUNCHY ROASTED CHICKPEAS



Crunchy Roasted Chickpeas image

Make these crunchy chickpeas for an easy, healthy, flavor-packed snack! Salt and olive oil is all you need for the roasted chickpeas, but if you want to jazz them up, add some spices or seasoning as soon as they're out of the oven!

Provided by Suzy Karadsheh

Categories     Snack

Number Of Ingredients 4

2 15-oz cans chickpeas (drained and rinsed)
Extra virgin olive oil,
Kosher salt
Seasoning of your choice,

Steps:

  • Drain and dry chickpeas very well. Dry them up using some paper towels and leave them in a colander until they have dried as much as possible (OR you can spread them on a large baking sheet lined with paper towel for a while.)
  • Heat the oven to 400 degrees F and position a rack right in the middle.
  • Spread the chickpeas well on a bare baking sheet (do not line the baking sheet with parchment or foil.) Drizzle a generous amount of extra virgin olive oil and season with kosher salt. Toss chickpeas and make sure they are well-coated with the olive oil. Spread them out well on the sheet.
  • Roast in heated oven anywhere from 20 to 35 minutes, shaking the pan every 10 minutes or so for even cooking. Don't rush it, make sure the chickpeas turn a deeper golden brown and the exterior is nice and crispy, that's when they're ready.
  • Season roasted chickpeas. Once you take the chickpeas out of the oven, immediately season with spices of your choice. This time, I used za'atar, sumac, and harissa blend (up to 2 tsp each) for warm Middle Eastern and Moroccan notes. Play with the amounts to your liking, and change up the spices according to what you have. (see more flavor ideas up in the post)

Nutrition Facts : Calories 33.2 kcal, Sodium 78.8 mg, Fat 1.5 g, SaturatedFat 0.2 g, Carbohydrate 3.8 g, Fiber 1.2 g, Protein 1.4 g, ServingSize 1 serving

ACTUALLY CRISPY BAKED CHICKPEAS



Actually Crispy Baked Chickpeas image

4-ingredient baked roasted chickpeas that are ACTUALLY crispy! Simple methods, BIG flavor, so crunchy and delicious! Plus, plant-based and gluten-free.

Provided by Minimalist Baker

Categories     Side     Snack

Time 1h5m

Number Of Ingredients 4

1 15-ounce can chickpeas ((drained and very well drained + thoroughly dried))
1 Tbsp avocado or other neutral oil ((if avoiding oil, omit and don't rinse chickpeas out of the can - just drain))
1/2 tsp sea salt
1 tsp seasonings of choice (such as DIY Curry Powder, Shawarma Spice Blend, or chili powder)

Steps:

  • Preheat oven to 350 degrees F (176 C) and set out a bare baking sheet (or more, as needed).
  • Drain chickpeas well. If using oil, rinse well with water and thoroughly drain. If omitting oil, simply drain well and skip rinsing with water.
  • Once drained well, spread the chickpeas out on a clean, absorbent towel and use your hands to gently roll and dry the chickpeas. Some of the skins should start coming off. You can opt to peel all of the chickpeas - which can help for extra crispiness! - or simply remove the skins that come off. Either way, the chickpeas will crisp up. I just found that peeling them does yield slightly crispier chickpeas.
  • Transfer the chickpeas to a mixing bowl and top with oil (or omit) and salt. Mix well to combine. DO NOT add the other seasoning at this point - it can interrupt the crisping process, so wait to add until after baking.
  • Bake for a total of 40-50 minutes or until golden brown and dry/crispy to the touch. I like turning my pan around and shaking the chickpeas around at the halfway point for even cooking. Note: peeled chickpeas cook faster than unpeeled. If omitting oil, they will also cook faster.
  • Remove from oven and toss with seasonings (if desired) while still warm. Then let cool 5-10 minutes - they will continue crisping as they cool.
  • Serve as is or atop bowls or salads! To store, place in a storage container or jar and DO NOT tightly cover. Instead, crack lid so they can "breathe" a bit. I found that this helped them stay crispy longer. These are best in the first day, but they will last for 4-5 days at room temperature. Alternatively, seal well and freeze up to 1 month.

Nutrition Facts : ServingSize 1 servings, Calories 120 kcal, Carbohydrate 14.7 g, Protein 4.6 g, Fat 5.2 g, SaturatedFat 0.5 g, Sodium 427 mg, Fiber 4.2 g, Sugar 2.6 g, UnsaturatedFat 3.83 g

CRUNCHY CHICKPEAS



Crunchy Chickpeas image

Roasted chickpeas tossed in salt and sumac make a healthy and easy snack. This application is inspired by a curiously crunchable concoction called "leblebi" found in the region around Corum in Turkey. The traditional recipe is slightly time-consuming, but luckily, there's a faster and easier way to make these craveable roasted chickpeas. This recipe first appeared in EveryDayCook. Photo by Lynne Calamia

Provided by Level Agency

Categories     Appetizers

Time 1h40m

Number Of Ingredients 5

2 (15-ounce) cans chickpeas
2 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon sumac
1/4 teaspoon cayenne pepper

Steps:

  • Heat oven to 350ºF.
  • Drain the chickpeas in a colander and rinse well. Dry the chickpeas with a few whirls in a salad spinner. Remove the chickpeas from the salad spinner onto a paper towel-lined half-sheet pan. Top with another layer of paper towels and roll, pat to dry further.
  • Remove the paper towels from the sheet pan and toss the chickpeas with the olive oil and salt. Bake for 30 minutes.
  • Turn off the oven and leave the chickpeas to dry and become crispy, approximately 1 hour.
  • Toss the still-warm chickpeas with the sumac and cayenne pepper. Cool completely before consuming or storing.

SIMPLE ROASTED CHICKPEA SNACK



Simple Roasted Chickpea Snack image

This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.

Provided by cheldi

Categories     Appetizers and Snacks     Beans and Peas

Time 55m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil
1 tablespoon ground cumin
1 teaspoon garlic powder
½ teaspoon chili powder
1 pinch sea salt
1 pinch ground black pepper
1 dash crushed red pepper
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
  • Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.

Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g

CRISPY CHICKPEAS



Crispy Chickpeas image

Provided by Giada De Laurentiis

Time 55m

Yield 6 servings

Number Of Ingredients 4

Vegetable oil cooking spray
2 15-ounce cans chickpeas, drained and rinsed
2 tablespoons extra-virgin olive oil
1 to 2 teaspoons smoked sea salt

Steps:

  • Position an oven rack in the center of the oven and preheat to 350 degrees F. Spray a baking sheet with vegetable oil cooking spray.
  • Put the chickpeas on a clean kitchen towel or several paper towels and dry thoroughly. In a medium bowl, toss the chickpeas with olive oil to coat. Sprinkle with the smoked salt and toss again. Transfer in an even layer to the prepared baking sheet.
  • Bake, shaking the pan halfway through the baking time, until the chickpeas are crunchy, 50 minutes to 1 hour. Let cool at least 1 hour; the chickpeas will become crunchier as they cool. These are best eaten within 1 day.

CRISPY CHICKPEA SNACK



Crispy Chickpea Snack image

Instead of serving chips and dip, sate visitors' salty-snack cravings with a bowl of hearty, healthful roasted chickpeas flavored with your favorite dried herb or spice (we used garam masala).

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 1h35m

Yield Makes about 1 1/2 cups

Number Of Ingredients 4

1 (15-ounce) can chickpeas
3 tablespoons extra-virgin olive oil
1/2 teaspoon garam masala
Kosher salt and freshly ground pepper

Steps:

  • Drain, rinse, and spread chickpeas on paper towels. Let air-dry for 1 hour, then pat dry.
  • Preheat oven to 400 degrees.
  • Pour oil onto a rimmed baking sheet and preheat in oven for 10 minutes. Carefully remove pan from oven and add chickpeas. Toss to coat. Roast, stirring a few times, until golden and crispy, 30 to 35 minutes. Let cool to room temperature, then toss in a bowl with garam masala, 1/2 teaspoon salt, and a pinch of pepper. Chickpeas can be stored in an airtight container at room temperature up to 5 days.

More about "crunchy chick peas snack food"

5+ CHICKPEA SNACK RECIPES - EATINGWELL
5-chickpea-snack-recipes-eatingwell image
Web May 13, 2020 Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be …
From eatingwell.com
Author Alex Loh


SPICY, CRUNCHY ROASTED CHICKPEA SNACKS - VEGANOSITY
spicy-crunchy-roasted-chickpea-snacks-veganosity image
Web Dec 14, 2017 Preheat oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper. In a small bowl, whisk the spices until combined. In a medium bowl, stir the spices and olive oil (this will make …
From veganosity.com


CRISPY ROASTED CHICKPEAS (THAT STAY CRISPY!) – A …
crispy-roasted-chickpeas-that-stay-crispy-a image
Web Jan 19, 2014 This crispy roasted chickpeas recipe is the perfect salty, crunchy healthy snack! They’re spiced with chili powder and cumin. Ingredients 2 15-ounce cans chickpeas (or 3 cups cooked chickpeas) 2 …
From acouplecooks.com


CRUNCHY ROASTED CHICKPEAS - JOYFOODSUNSHINE
crunchy-roasted-chickpeas-joyfoodsunshine image
Web Mar 13, 2017 Rinse and thoroughly dry the chickpeas. In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion powder and pepper. Set aside. Bake dried chickpeas in the preheated oven on …
From joyfoodsunshine.com


CRUNCHY ROASTED CHICKPEAS - EATINGWELL
crunchy-roasted-chickpeas-eatingwell image
Web Sep 29, 2022 1 (15 ounce) can no-salt-added chickpeas, rinsed Nonstick cooking spray ¼ teaspoon sea salt Directions Preheat oven to 425 degrees F. Pat chickpeas dry with paper towels; place on a large rimmed baking …
From eatingwell.com


CRISPY ROASTED CHICKPEAS RECIPE - LOVE AND LEMONS
crispy-roasted-chickpeas-recipe-love-and-lemons image
Web Jul 1, 2022 Instructions. Preheat the oven to 425°F and line a large baking sheet with parchment paper. Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins. Transfer the dried chickpeas to …
From loveandlemons.com


15 MINUTE CRISPY AIR FRYER CHICKPEAS | LIVE EAT LEARN
15-minute-crispy-air-fryer-chickpeas-live-eat-learn image
Web Oct 16, 2022 Drain and dry: Drain and pat chickpeas dry with a paper towel. Toss with seasonings: Coat chickpeas by tossing with olive oil and the seasonings of your choice. Arrange in air fryer: Spread in a single …
From liveeatlearn.com


CINNAMON-SUGAR ROASTED CHICKPEAS - EATINGWELL
cinnamon-sugar-roasted-chickpeas-eatingwell image
Web Jun 19, 2020 Ingredients 1 (15 ounce) can chickpeas, rinsed 1 tablespoon sugar 1 teaspoon ground cinnamon ⅛ teaspoon ground pepper 1 tablespoon avocado oil Directions Position rack in the upper third of …
From eatingwell.com


CRISPY CHICKPEAS RECIPE | BBC GOOD FOOD
Web STEP 1 Heat oven to 180C/160C fan/gas 4. Drain the chickpeas in a sieve and rinse well. Shake off the excess water and tip onto a baking tray lined with baking parchment. …
From bbcgoodfood.com


ROASTED CHICKPEA SNACK - SKINNYTASTE
Web Jun 16, 2008 Arrange on a baking sheet in a single layer and roast for about 35 to 45 minutes, shaking the pan every ten minutes. All ovens are different so make sure they …
From skinnytaste.com


HONEY ROASTED CHICKPEAS RECIPE WITH SEA SALT - INSPIRED TASTE
Web Spread out chickpeas on a paper towel. Pat dry, then let air dry for 45 minutes to an hour. Heat oven to 400 degrees F. Line a rimmed sheet pan with parchment paper, and spread …
From inspiredtaste.net


CRISPY ROASTED CHICKPEAS IN THE OVEN | TASTE OF HOME
Web Apr 20, 2023 Orange curry: Prepare the chickpeas according to steps 1 and 2. Whisk 2 tablespoons of extra virgin olive oil, 1 tablespoon of curry powder and 1 teaspoon of …
From tasteofhome.com


CRUNCHY CHICKPEAS WITH ROSEMARY AND OLIVE OIL - FOOD & WINE
Web Nov 20, 2015 2 15-ounce cans of chickpeas, drained, rinsed, and dried. 2 tablespoons extra-virgin olive oil. 2 tablespoons finely chopped fresh rosemary. 1 tablespoon kosher salt
From foodandwine.com


CRISPY ROASTED CHICKPEAS (OIL FREE!) - THE BIG MAN'S WORLD
Web Jul 23, 2020 Transfer the dry chickpeas to a large mixing bowl, add, and the salt. Give it a good mix. Add your flavor mix-ins. Spread the chickpeas on a lined baking tray. Bake …
From thebigmansworld.com


CRUNCHY CHICKPEA SNACKS | NUTRITION.GOV
Web Crunchy Chickpea Snacks Lightly toasted and crunchy, these savory chickpea snacks are a must-have! Yield 4 servings Ingredients 1 can chickpeas (garbanzo beans, 14-15 …
From nutrition.gov


CHIC-A-PEAS
Web chicapeas A baked crunchy chickpea snack. Chic-a-peas are all-natural, perfect for snacking and make a great topping. Chic-a-peas are all-natural, perfect for snacking and …
From chicapeas.com


BHANOOR SREE VARSHA ON INSTAGRAM: "CHICK PEAS IS MOST COMMONLY …
Web 244 likes, 7 comments - Bhanoor Sree Varsha (@varsha.bhanoor) on Instagram: "Chick peas is most commonly used pulse in Indian foods. It is also called as kabuli ...
From instagram.com


I FINALLY FIGURED OUT HOW TO MAKE THE CRISPIEST, CRUNCHIEST …
Web Apr 13, 2018 1. Preheat the oven to 450°F and place a rimmed baking sheet in the oven while it preheats. I've found this to be the ideal oven temperature because it’s hot, but …
From realsimple.com


Related Search