Crunchy Berry Banana Granola Food

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CRUNCHY BERRY BANANA GRANOLA



Crunchy Berry Banana Granola image

Make and share this Crunchy Berry Banana Granola recipe from Food.com.

Provided by sarahjbc

Categories     Breakfast

Time 55m

Yield 18 cups, 18 serving(s)

Number Of Ingredients 15

4 cups uncooked rolled oats
1/2 cup wheat germ
1/2 cup raw sunflower seeds
1 cup chopped raw almonds
1 cup raw pistachio nut
2 teaspoons cinnamon
1 cup honey
1 cup molasses
1 cup maple syrup
1 cup canola oil
1 teaspoon vanilla extract
1 teaspoon almond extract
3 cups sweetened dried banana pieces
2 cups raisins
2 cups dried cranberries

Steps:

  • Preheat oven to 350. Lightly coat two rimmed baking sheets with cooking spray.
  • In a large bowl, combine oats, wheat germ, sunflower seeds, almonds, pistachio nuts, and cinnamon. Toss well to mix.
  • In a small bowl or 2-cup glass measuring cup, whisk together the honey, molasses, maple syrup, canola oil, and vanilla and almond extracts. Add to dry ingredients and mix well until thoroughly combined and everything is evenly coated.
  • Evenly spread half of the granola on each baking sheet. Bake for 35 to 45 minutes, until toasted and fragrant, lightly stirring the granola every 15 minutes. Remove the granola from the oven and let stand until completely cool.
  • Transfer contents of both baking sheets of granola to a large bowl. Add the banana chips, raisins, and cranberries and mix well. Store in an airtight container.

Nutrition Facts : Calories 507.6, Fat 22.8, SaturatedFat 2, Sodium 38.7, Carbohydrate 73.7, Fiber 5.5, Sugar 47.8, Protein 8.2

BANANA GRANOLA



Banana Granola image

I don't like granola, I often find it bland, dry and boring. But I made this recipe based on another one I found, and I find it perfectly good! A delicious and easy way to add fiber and omega-3 to a diet. You can substitute some of the nuts/seeds/grains to suit your liking. Can be made vegan by substituting the honey with something else, like agave or maple syrup.

Provided by Elie de Combys

Categories     Breakfast

Time 55m

Yield 5 cups, 5-10 serving(s)

Number Of Ingredients 14

3 cups oats (or replace part or all of it by one or a combination of other flakes such as buckwheat, quinoa, mill)
1/2 cup almonds, coarsely chopped
1/2 cup unsweetened coconut, shredded (or flaked)
1/3 cup sunflower seeds
1/4 cup pumpkin seeds
2 tablespoons flax seeds, whole
1/4 cup soy flour (you could use another legume or nut flour)
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground cardamom
1/3 cup honey
1/4 cup canola oil, virgin (for plenty of omega-3)
3/4 teaspoon pure vanilla extract
1/2 cup dried banana, coarsely chopped (ideally unsulphured and unsweetened)
1/4 cup dried dates, chopped

Steps:

  • Preheat the oven to 300°F During that time, chop the almonds, bananas and dates.
  • Put the oats (and/or other flakes) on a large rimmed baking sheet.
  • Bake, stirring regularly, until lighly toasted, about 15-25 minutes.
  • Add the nuts (including coconut) and seeds, and stir to combine.
  • Bake 10 minutes.
  • Meanwhile, heat the honey, oil and vanilla in a small saucepan, on low heat, stirring until blended. Also, sift together the flour, cinnamon and cardamom.
  • Take the baking sheet out of the oven, let it cool a bit and pour the flake/nut mixture into a large bowl. (Leave the oven on).
  • Add the flour/spices to the mixture and stir.
  • Then, add the honey/oil to the dry ingredtients, stirring until they are well coated.
  • Spread on the baking sheet again and bake 20 minutes more, stirring about every 4 minutes.
  • When done, mix in the dried fruit.
  • Let cool, then store in a tightly sealed container at room temperature for up to 5 days, or in the refrigerator for up to 1 month.
  • Enjoy!

Nutrition Facts : Calories 951.7, Fat 50.1, SaturatedFat 16.8, Sodium 61.6, Carbohydrate 109.1, Fiber 19.5, Sugar 30.8, Protein 27.2

CRUNCHY GRANOLA WITH BERRIES & CHERRIES



Crunchy granola with berries & cherries image

Make your breakfast a fruity feast - this recipe is full of crunchy goodness

Provided by Angela Nilsen

Categories     Breakfast, Brunch, Dessert, Snack

Time 45m

Yield Makes about 12 breakfast bowlfuls

Number Of Ingredients 7

175g mixed nuts (pecan halves and peanuts in their red skins)
450g rolled oats
50g sesame seeds
50g sunflower seeds
125ml sunflower oil
100ml runny honey (try one of the lightly flavoured flower ones)
half a 170g packet dried berries and cherry

Steps:

  • Preheat the oven to 190C/Gas 5/fan oven 170C. Halve some of the pecans, leave some whole. Mix with peanuts, oats, sesame seeds, sunflower seeds and a pinch of salt in a large bowl. In a jug, measure the oil and pour into the mixture, then measure the honey - it will slide out easily. Stir together with a fork to break up any big clumps of oats.
  • Pour on to a large baking tray with sides, preferably non-stick, in a thin layer. Bake for 20-25 minutes, stirring well at least twice and bringing the mixture in from the edges, until it is golden. Transfer to a large bowl and leave to cool.
  • Mix in the berries and cherries and serve with plenty of chilled milk.
  • Store for up to 1 month in airtight container.

Nutrition Facts : Calories 409 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.13 milligram of sodium

EASY BANANA BROWNIES



Easy Banana Brownies image

A small banana is added to a basic made-from-scratch brownie for a hint of banana flavor. This is a fudgy brownie and it does not rise much. Add 1/2 cup chopped nuts or mini chocolate chips for more flavor. No mixer required!

Provided by Gloria Rice

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 16

Number Of Ingredients 8

½ cup butter
⅔ cup semisweet chocolate chips
1 large egg
⅔ cup packed light brown sugar
1 small ripe banana, mashed
½ teaspoon vanilla extract
¼ teaspoon salt
¾ cup all-purpose flour

Steps:

  • Preheat an oven to 325 degrees F (165 degrees C). Grease an 8 inch square pan.
  • Melt butter in sauce pan over medium-low heat. Remove from heat, add chips, and stir until melted. Set aside to cool for 5 minutes.
  • Lightly beat the egg in a medium bowl. Stir in the brown sugar, banana, vanilla, and salt. Pour the melted chocolate mixture into the banana mixture, and stir until well combined. Add the flour, stirring just until incorporated. Spread the batter into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted near the center comes out with moist crumbs, about 30 minutes. Don't over bake. Remove, and cool pan on wire rack before cutting.

Nutrition Facts : Calories 151 calories, Carbohydrate 19.4 g, Cholesterol 26.9 mg, Fat 8.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 5 g, Sodium 85.1 mg, Sugar 13.5 g

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