CREAMY MUESLI WITH YOGURT AND BERRIES
This makes very creamy overnight muesli. The idea comes from Taste of Food. Their version uses low fat strawberry yogurt. I prefer mine plain yogurt. You can add any fruits such as strawberries (fresh or freeze dried), raspberries (fresh or freeze dried), fresh blueberries, apples, pears, and bananas. I like using multi-grain found at Trader Joes which combines oats, barley, wheat, and rye. I also throw in about 2 T flax seed powder that I grind once a week from seeds. This makes a thick muesli and it does need to be lightened with more milk at the table.
Provided by Rinshinomori
Categories Breakfast
Time 5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl combine all ingredients.
- Cover and refrigerate overnight before serving.
- Serve with milk of your choice.
Nutrition Facts : Calories 274.6, Fat 5.6, SaturatedFat 2.1, Cholesterol 8.8, Sodium 8.8, Carbohydrate 50.8, Fiber 7.9, Sugar 17.7, Protein 8
MUESLI WITH YOGURT
Try oat-and-nut-rich muesli with appleslices and low-fat yogurt for a breakfast that will get youup andgoing.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 9
Steps:
- Stir together oats, wheat germ, currants, apricots, almonds, and sunflower seeds in a medium bowl.
- For each serving, top 1/2 cup yogurt with 1/4 cup muesli; arrange apple slices on top. Drizzle with 1 teaspoon honey.
Nutrition Facts : Calories 277 g, Cholesterol 7 g, Fat 9 g, Fiber 5 g, Protein 12 g, Sodium 81 g
EASY MUESLI RECIPE
Steps:
- Preheat your oven to 325°F. Line 3 medium-sized rimmed baking sheets with unbleached parchment paper and set them aside.
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
ORIGINAL SWISS BIRCHER MUESLI
Homemade traditional Swiss Bircher muesli is a delicious, healthy breakfast option. This European recipe contains a mix of oats, fruits, and nuts.
Provided by Jennifer McGavin
Categories Breakfast
Time 6h5m
Yield 1
Number Of Ingredients 6
Steps:
- Enjoy!
Nutrition Facts : Calories 1953 kcal, Carbohydrate 100 g, Cholesterol 6 mg, Fiber 29 g, Protein 54 g, SaturatedFat 21 g, Sodium 495 mg, Sugar 46 g, Fat 164 g, ServingSize 1 serving, UnsaturatedFat 0 g
MUESLI PARFAITS
Provided by Ellie Krieger
Time 8h13m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Toast the nuts in a dry skillet over a medium-high heat until golden and fragrant, about 3 minutes. Chop them coarsely then set aside. In a medium bowl, stir together the yogurt, milk, honey, oats, and vanilla. Divide the oat mixture evenly among 4 small dishes or parfait glasses. Top each with a half cup of berries, then 2 tablespoons of nuts. Cover tightly and refrigerate overnight.
Nutrition Facts : Calories 300 calorie, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 75 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 12 grams
YOGURT MUESLI MUFFINS
Instead of muesli cereal I use General Mills Basic 4....just my preference. You can really play around with this using different cereals.
Provided by Chicopee
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 6
Steps:
- In large mixing bowl stir together biscuit mix, cereal and brown sugar.
- Make a well in the center.
- In small bowl stir together eggs, yogurt and oil.
- Add egg mixture all at once to cereal mixture.
- Stir just until moistened. (batter should be lumpy).
- Fill muffin cups 2/3 full.
- Bake @ 400 degrees 16-18 minutes.
- or until golden.
- Remove from pans and serve warm.
Nutrition Facts : Calories 165.2, Fat 6.9, SaturatedFat 1.4, Cholesterol 35.5, Sodium 223, Carbohydrate 24, Fiber 0.8, Sugar 12.8, Protein 2.9
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15 BENEFITS OF MUESLI: REASONS YOU MUST INCLUDE IT IN YOUR ...
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Reviews 4Published 2020-07-17Estimated Reading Time 6 mins
- High in Fibers and Whole Grains. The main ingredient of muesli is oats, which are really high in fiber. Because of its fiber content, it is more filling than its other counterparts.
- Muesli for Weight Loss. Generally, weight-watcher have to follow a strict diet. They try to eat less and compromise with the taste as well. Muesli is mainly made of oats, which is a well-known source of fiber.
- Healthy Energy Source. Your breakfast must include some carbohydrates to get energy after fasting. Muesli is loaded with carbohydrates and can keep your energy level high throughout the day.
- High Content of Protein. One of the notable benefits of eating muesli is that it is an extremely good source of protein. A rich bowl of muesli is enough to improve your bone health, nourish your hair, control blood pressure, and more.
- Diabetes-Friendly. Muesli is known to be diabetic-friendly food. Unsweetened muesli can not only work for weight loss but can also help you manage your blood sugar level.
- Reduces Cholesterol And Heart Diseases. Muesli contains a good amount of beta-glucan that is known to reduce LDL cholesterol by up to 10 percent. Adding lemon juice (Vitamin C) to your muesli can make it even more heart-friendly.
- Strengthen Bones. While counting the health benefits of muesli, how can we forget that it also strengthens your bones? Being a high source of protein, muesli help in improving bone health.
- Good Source of Omega-3 Acids. Apart from oats, mueslis are dominated by nuts like almonds, pistachio, peanuts, walnuts, and cashew nuts. These nuts are known to be a plethora of omega-3 fatty acids.
- A Powerhouse of Iron. Iron is one of the essential nutrients required by your body. Muesli is rich in iron content that can keep a check on your blood pressure, prevent fatigue, and help in the production of hemoglobin in your blood.
- Good for Eye Health. We already know that mueslis are power-packed with nutrients and antioxidants, both of which are essential for good eye health. Moreover, it is also a good source of omega-3 fatty acids that protect your eye and keep them healthy.
TOASTED MUESLI WITH YOGURT {BREAKFAST IDEAS} | LUCI'S MORSELS
From lucismorsels.com
Cuisine EuropeanCategory BreakfastServings 5Total Time 20 mins
- Preheat the oven to 400 degrees F and grease a large rimmed sheet pan with butter or spray with non-stick cooking spray.
- Stir together the oats, apricots, raisins, and pecans in a medium bowl. In a small bowl whisk together the melted butter and honey. Then whisk in the cinnamon and salt. Pour over the oats, fruits, and nuts and stir well to coat.
- Pour muesli onto the prepared baking sheet and spread into a single layer. Bake for 5 minutes, stir and bake for 4 to 5 more minutes, watching it closely to make sure that it does not get too dark. Let cool completely.
- Stir together the yogurt, honey, and cinnamon in a medium bowl. To serve, spoon some yogurt into a shallow bowl. Top with a generous portion of muesli.
14 HEALTH BENEFITS OF MUESLI AND YOGHURT – PERFECT ...
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- Packed with Complete Nutrients. The list of nutrients you could find in muesli and yoghurt could be very long such as calcium, omega 3 fatty acid, protein, fiber, vitamin C, vitamin A, vitamin B complex, sodium, potassium,, zinc, biotin fiber, iron and so on.
- Great for Weight Loss Management. As rich of fiber consuming muesli and yoghurt is great for weight loss management because fiber is natural detox for your body and at the same time will make you feel full longer to suppress your appetite and control the excessive calories from entering your body.
- Packed with Fiber. One of the amazing content found in muesli is fiber. You must have known some essential health benefits of fiber such as good for your digestion, great for weight loss, help managing cholesterol level and so on.
- Excellent Energy Booster. Though muesli and yoghurt are packed with carbohydrate but they are super low in sugar content. So, it is an excellent energy booster without worrying about excessive calories that will lead to weight gain, instead you will packed with energy to be burnt all day long.
- Good for Hearts. As long in calories and rich of fiber, muesli and yoghurt are good for heart. The omega 3 fatty acid and potassium are good to maintain the healthy cardiovascular system and prevent the symptoms of high blood pressure.
- Manages Cholesterol Level. Fiber has essential role in binding the excessive cholesterol in your digestive system and since fiber cannot be broken down, they will be eliminated from the system along with the cholesterol.
- Great Source of Calcium. It is a common knowledge that all dairy products made of milk are rich of calcium and one of them is yoghurt. Muesli is also packed with whole grains which are excellent source of calcium as well.
- Recommended for Diabetic Patients. For some people who have been diagnosed with certain types of diabetes sound like a world end because finding a healthy breakfast option for diabetic patient is never easy but both muesli and yoghurt are great breakfast option even for diabetic patients because they are so low in calories.
- Excellent Source of Protein. The problem every vegetarian should face is fulfilling their daily intake of protein. Well, actually muesli is all vegans and also packed with protein, so it is also recommended option for vegetarians and those who are having healthy living goal as their purpose of life.
- Natural Source of Antioxidants. Since muesli and yoghurt are made of natural products, so they are excellent source and natural source of antioxidants. Antioxidants are very essential to improve immunity system, fight free radicals and prevent some chronic diseases.
APPLE MUESLI WITH GOJI BERRIES RECIPE - FOOD & WINE
From foodandwine.com
3/5 Total Time 15 minsServings 4
- Using a box grater set over a large bowl, coarsely grate the apples, stopping when you reach the core. Add the rolled oats, flax seeds, coconut water, yogurt, goji berries and mint to the bowl and stir until thoroughly combined. Cover the muesli and refrigerate overnight.
- Mix the honey and salt into the muesli and spoon into bowls. Garnish with berries, granola and nuts and serve.
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