BREADED TURKEY BREASTS
A tasty crumb coating seasoned with Parmesan cheese and Italian herbs gives the turkey slices a delicious flavor. The thin turkey slices take just a few minutes on the stovetop, so be careful not to overcook them. -Rhonda Knight, Hecker, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese and Italian seasoning. Pour milk into another shallow bowl. Dip turkey in milk, then roll in crumbs. , In a large skillet, cook turkey in oil over medium heat for 4-5 minutes on each side or until juices run clear. Drain on paper towels.
Nutrition Facts : Calories 303 calories, Fat 19g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 363mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 1g fiber), Protein 11g protein.
LEMONY CRUMBED TURKEY WITH BROCCOLI-BEAN SMASH
Kids can help make these crispy breadcrumbed goujons with butter bean mash, greens, vine tomatoes and pesto
Provided by Cassie Best
Categories Dinner, Main course
Time 50m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/ 160C fan/gas 4. Put the flour into a wide, shallow bowl with a little seasoning. Whisk the egg in a second shallow bowl with 1 tbsp water. Add the breadcrumbs, lemon zest and parsley to a third shallow bowl.
- Get the kids to dip each turkey steak into the flour, shaking off any excess, then into the egg, and finally into the breadcrumbs - press the crumbs into the turkey to make sure they really stick. Put the steaks on a large baking tray, drizzle with oil and bake for 20 mins. Add the cherry tomatoes to the tray and bake for a further 5 mins.
- Meanwhile, boil a pan of water, then add the broccoli and cook for 5 mins. Add the butter beans and cook for 2 mins more until broccoli is really tender. Drain well and leave to steam-dry for 1-2 mins. Tip back into the pan, add the pesto and get the kids to mash everything up with a potato masher. Divide the turkey smash and tomatoes between plates - adding lemon wedges for those who want to squeeze some over.
Nutrition Facts : Calories 477 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 1.8 milligram of sodium
BREADED TURKEY BREASTS
Quick dinner - ready in less than an hour.
Provided by LINDYSUE
Categories Meat and Poultry Recipes Turkey Breasts
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In shallow bowl, combine bread crumbs, Parmesan cheese and Italian seasoning. Pour milk into another shallow bowl. Dip turkey in milk, then in crumb mixture.
- Heat olive oil in a large skillet over medium heat. Cook turkey for 8 to 10 minutes or until golden brown, and juices run clear.
Nutrition Facts : Calories 427.5 calories, Carbohydrate 22.8 g, Cholesterol 89.1 mg, Fat 21.4 g, Fiber 1.5 g, Protein 34.5 g, SaturatedFat 5 g, Sodium 361.7 mg, Sugar 4.5 g
GLAZED TURKEY STEAKS
Make and share this Glazed Turkey Steaks recipe from Food.com.
Provided by _Pixie_
Categories Poultry
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a small bowl blend honey, grapefruit juice and mustard.
- Arrange steaks on foil-lined, shallow broiler pan. Brush steaks lightly with honey mixture. Broil 6 inches from heat source, 6 minutes.
- Turn, brush lightly, broil 6 minutes longer, just until juices run clear when meat is pierced with a fork.
- Meanwhile, heat remaining honey mixture over low heat in medium saucepan.
- Stir grapefruit sections just before serving; heat 1 minute. Spoon sauce over steaks.
CRUMBED TURKEY STEAKS
1000 Great Recipes by Martha Day "The authentic Austrian dish, wiener schnitzel, uses veal, but turkey breasts make a nice alternative."
Provided by dicentra
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Lay the turkey steaks between two sheets of plastic wrap. Hit with a rolling pin until flattened.
- Snip edges of the steaks with scissors a few times to prevent them from curling during cooking.
- Place the seasoned flour on one plate, the egg in a shallow bowl and the breadcrumbs and Parmesan mixed together on a third plate.
- Dip each side of the steaks into the flour, then egg, then breadcrumbs and cheese until evenly coated.
- heat the butter and oil in a large frying pan and fry the turkey steaks over moderate heat for 2-3 minutes on each side until golden.
- Garnish with parsley and lemon wedges.
CRUMBED AVOCADO STEAK
Crumbed Scotch filet steaks topped with slices of avocado and a rich mustard sauce.
Provided by THOMAS GREENBERG
Categories Everyday Cooking
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Pound the steaks out to 1/2 inch thickness.
- Coat steaks lightly with flour seasoned with salt and pepper. Dip steaks into lightly-beaten eggs, then coat with combined breadcrumbs and parsley, pressing on firmly. Place steaks on to tray, and refrigerate until ready to cook.
- In a large frying pan, heat 1/4 cup butter and oil over medium-high heat. Cook steaks until golden brown, and cooked to desired doneness. Remove from pan, and keep warm.
- In a metal bowl, whisk together egg yolks, lemon juice, salt, pepper, and mustard. Place the bowl over simmering water, and stir until sauce is thick and creamy. Whisk in the remaining 1/2 cup softened butter, and remove from heat.
- Place steaks onto serving plates, place two slices of avocado on each steak, and spoon the Mustard Sauce over each one.
Nutrition Facts : Calories 1094.9 calories, Carbohydrate 34.9 g, Cholesterol 465.9 mg, Fat 88 g, Fiber 4.7 g, Protein 41.8 g, SaturatedFat 39.3 g, Sodium 705.8 mg, Sugar 2.2 g
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