Crockpot Honey Orange Tilapia Food

ORANGE HONEY TILAPIA

Steps:

• Use a 6-quart slow cooker. Lay a length of foil on your countertop and place the fish directly in the middle. Dribble balsamic vinegar and honey over the top of each fillet, and place a handful of drained mandarin oranges on top.
• Fold over foil and crimp the edges to form a packet. Put the foil packet into your slow cooker, and put the lid on (if you'd prefer to have one fish fillet per packet for serving, divide the sauce and the oranges). Cook on high for two hours, or until fish flakes easily with a fork. If your fish was frozen, it may take another 30 minutes or so, but you should still check it after two hours.
• Season to taste at the table.

ORANGE TILAPIA

Steps:

• Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
• Preheat oven to 400 degrees F (200 degrees C).
• Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
• Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
• Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
• Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.

CROCKPOT HONEY ORANGE TILAPIA RECIPE

Steps:

• Place each tilapia fillet in center of a piece of foil. Drizzle vinegar and honey over each fillet. Add handful of mandarin oranges over top and fold foil to form a packet. Place packets in crockpot and cook on high for 2-2.5 hours.

HONEY-ORANGE CHICKEN WITH SESAME SAUCE

Steps:

• Combine juice, honey, ginger, garlic, zest, salt and pepper in a bowl.
• Add chicken, stir to coat.
• Cover and refrigerate for 30 minutes minimum.
• Heat a large skillet over med. heat until hot.
• add vegetable oil and swirl to coat.
• Lift chicken from marinade and let excess drip back into the bowl.
• When oil is hot, add chicken and cook over med heat 3 min per side, or until golden brown.
• Add reserved marinade to skillet and boil over med-high heat, turning chicken once or twice, 3-5 min, or until chicken is cooked through and sauce is reduced by half. Transfer chicken to a cutting board, cut into diagonal slices, and arrange on a platter. Stir sesame iol into thickened sauce and spoon it over chicken. Sprinkle with sesame seeds.