SLOW-COOKED SOUTHWEST CHICKEN
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro. Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 320 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 873mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 8g fiber), Protein 19g protein.
CROCKPOT SOUTHWEST CHICKEN
Crockpot Southwest Chicken is a versatile meal made with seasoned chicken breasts, black beans, sweet corn, pico de gallo, and diced tomatoes.
Provided by Amanda Rettke--iamhomesteader.com
Categories Dinner Main Course
Time 8h20m
Number Of Ingredients 6
Steps:
- Add chicken to the bowl of a crock pot.
- Top with taco seasoning, black beans, corn, 1½ cups pico de gallo, and tomatoes.
- Slow cook on low for 6-8 hours.
- Once done cooking (internal temperature of fully cooked chicken is 165°F), shred the chicken with a fork and serve with reserved pico de gallo.
Nutrition Facts : Calories 214 kcal, ServingSize 1 serving
CROCK-POT SOUTHWESTERN CHICKEN RECIPE
Your family is going to love this healthy chicken recipe. Bursting with great southwestern flavors like corn, black beans, cumin, garlic, red bell pepper and fresh lime. YUM!
Provided by Reader
Categories Entrée
Time 2h15m
Number Of Ingredients 11
Steps:
- In a small bowl, combine the salt, cumin and garlic powder.
- Place the chicken in a single layer in the bottom of a 6 quart or larger slow cooker.
- Sprinkle chicken with about half of the seasoning mixture.
- Dump the rest of the ingredients on top of the chicken and top with the remaining seasoning mix.
- Stir until combined.
- Cover and cook on HIGH for 2 1/2 to 3 hours, or on LOW for 3 1/2 to 4 hours or until the chicken is fully cooked.
- Serve and enjoy!
Nutrition Facts : Calories 251 kcal, Carbohydrate 19 g, Protein 35 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 106 mg, Sodium 1267 mg, Fiber 5 g, Sugar 3 g, UnsaturatedFat 2.1 g, ServingSize 1 serving
SLOW-COOKER SOUTHWESTERN CHICKEN
Prepared salsa and convenient canned corn and beans add fun color, texture and flavor to this chicken dish. I usually serve it with salad and white rice. Our children love it! -Karen Waters, Laurel, Maryland
Provided by Taste of Home
Categories Dinner
Time 6h10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a 5-qt. slow cooker, combine the corn, black beans and 1/2 cup salsa. Top with chicken and remaining salsa. , Cover and cook on low for 6-8 hours or until chicken is tender. Sprinkle with cheese. Cover and cook 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 348 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 1027mg sodium, Carbohydrate 28g carbohydrate (11g sugars, Fiber 6g fiber), Protein 33g protein.
CROCK POT SOUTHWESTERN CHICKEN BREASTS
Extremely simple chicken breast recipe for crock pots. Recipe found at http://www.texags.com/main/forum.reply.asp?topic_id=984160&page=1&forum_id=12
Provided by Blake B
Categories Chicken Breast
Time 8h2m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 6
Steps:
- Lightly season the chicken breasts with salt, pepper, or any other seasonings you like (or none at all).
- Place chicken breasts in bottom of crock pot.
- Add corn.
- Add black beans.
- Add diced tomatoes and green chilies.
- Cook on LOW setting for 8 hours.
- Serve as is or with rice.
Nutrition Facts : Calories 370.4, Fat 3.2, SaturatedFat 0.7, Cholesterol 68.4, Sodium 719.5, Carbohydrate 48.4, Fiber 11.5, Sugar 2.7, Protein 40.1
CROCK POT SOUTHWESTERN CHICKEN
This recipe came from the Dallas Morning News paper. You can serve it in tortillas with spanish rice on the side or serve it over rice. Either way, it's super easy and very yummy!
Provided by Delish
Categories One Dish Meal
Time 5h5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine the corn, beans, and half of the salsa in a lightly greased crock pot.
- Top with the chicken.
- Pour remaining salsa over chicken.
- Cover and cook first hour on high, then three more hours on high or 6 hours on low.
- Serve with warm tortillas and cheese or over rice.
SOUTHWEST CROCK POT CHICKEN
Make and share this Southwest Crock Pot Chicken recipe from Food.com.
Provided by jjewett871
Categories Chicken Breast
Time 3h3m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients into a crock pot at the same time. High for 3-4 hrs or low for 7-8.
- Put in tortillas with sour cream and cheese or serve over rice.
CROCK POT CREAMY SOUTHWEST CHICKEN
This is a lower-calorie version of the Recipe Zaar favorite entitled "Crock Pot Chicken w/Black Beans and Cream Cheese."
Provided by lovetotwirl
Categories Easy
Time 4h3m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Take 4-5 frozen, yes, frozen, boneless chicken breasts put into crock pot.
- Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.
- Keep in crock pot on high for about 4-5 hours or until chicken is cooked.
- Add cream cheese (just throw it on top!) and let sit for about 1/2 hour.
- Enjoy!
Nutrition Facts : Calories 552.4, Fat 24.9, SaturatedFat 10.4, Cholesterol 125.1, Sodium 649.1, Carbohydrate 41.5, Fiber 8.9, Sugar 4.6, Protein 43.9
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