SHRIMP AND BROCCOLI (FAST & EASY DINNER!)
This ultra flavorful shrimp and broccoli comes together in minutes for a fast and easy healthy dinner! Serve with rice or over noodles.
Provided by Sonja Overhiser
Categories Main Dish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- If frozen, thaw the shrimp according to the package instructions or the notes above.
- Chop the broccoli into small bite-sized pieces. Cut the onion into wide slices.
- In a measuring cup, stir together the rice vinegar, soy sauce, and chili garlic sauce.
- In large skillet or wok, heat the sesame oil over medium-high heat. Add the broccoli, onion and kosher salt and cook 5 to 6 minutes until fork tender, stirring occasionally. Add the shrimp and cook 3 to 4 minutes, stirring frequently.
- When the shrimp is just about opaque, add the sauce mixture and cook 1 minute. Remove from the heat. Serve with sesame seeds.
Nutrition Facts : Calories 245 calories, Sugar 5.4 g, Sodium 772 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 17.2 g, Fiber 5.1 g, Protein 29.2 g, Cholesterol 182.5 mg
SLOW-COOKER SHRIMP BOIL
You don't have to live by the shore to enjoy a good old-fashioned New England-style shrimp boil. Use a slow cooker to cook potatoes and seasonings, then add the corn, shrimp and sausage to cook in the flavorful broth at the end.
Provided by Food Network Kitchen
Categories main-dish
Time 5h
Yield 6 to 8 servings
Number Of Ingredients 11
Steps:
- Put the potatoes, garlic, bay leaves, onions, 2 tablespoons of the seafood seasoning and 4 cups water in the insert of a 6-quart slow cooker. Stir to combine. Cover with a lid and cook on low heat for 4 hours.
- Remove the lid and switch to high heat. Gently stir in the corn, shrimp, sausage and the remaining 2 tablespoons seafood seasoning. Cover with a lid and cook until the shrimp turn opaque and the sausage is warm through, 30 to 45 minutes. Gently stir in the parsley and lemon juice.
- Serve directly from the slow cooker or pour into a large serving bowl and serve immediately with crusty bread.
SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
- Place slices of beef in the liquid and toss to coat.
- Cover with lid and cook on low heat for 4 hours.
- After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
- Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
- Serve with warm white rice.
- Enjoy!
Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams
ONE-POT GARLICKY SHRIMP & BROCCOLI
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
Provided by Carolyn Casner
Categories Healthy Shrimp Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Heat 2 tablespoons oil in a large saucepan over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.
- Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add shrimp and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.
Nutrition Facts : Calories 214 calories, Carbohydrate 6 g, Cholesterol 183 mg, Fat 11 g, Fiber 2 g, Protein 25 g, SaturatedFat 2 g, Sodium 441 mg, Sugar 2 g
CROCK POT SHRIMP AND BROCCOLI STEW
Make and share this Crock Pot Shrimp and Broccoli Stew recipe from Food.com.
Provided by IOjaw
Categories Stew
Time 6h20m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Place potatoes, onion, bacon, shrimp, broccoli, and mushrooms in bottom of crockpot.
- In a large bowl, gradually stir the butter into chicken broth, and then add soy sauce, garlic, nutmeg, and pepper.
- Slowly blend the flour into the liquid, making sure to eliminate all lumps.
- Finally, thoroughly combine the milk, cream, and flour mixture.
- Pour into crockpot.
- Cover and cook on high for 6 hours. Stir occasionally.
- (About 1 hour prior to serving, additional flour may be added to thicken to desired consistency).
- Serve over rice, pasta, or with bread bowl.
- ***A small iceberg salad with cherry tomatoes and cheese makes a great accompaniment.
Nutrition Facts : Calories 505, Fat 25.9, SaturatedFat 13.6, Cholesterol 225.7, Sodium 763.2, Carbohydrate 38.6, Fiber 5.5, Sugar 3.4, Protein 31.2
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