Berry Banana Smoothies Food

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BANANA BERRY SMOOTHIE



Banana Berry Smoothie image

Provided by The Real Food Dietitians

Categories     Smoothie

Time 5m

Number Of Ingredients 10

1/2 small banana, frozen
3/4 cup mixed berries, frozen
1 handful of spinach (optional)
1 Tbsp. almond butter or nut butter of choice
1/4 avocado
1 tsp. chia or flax seeds
2 scoops collagen peptides or protein of choice (use plant-based protein for vegan)
1/2-1 cup unsweetened almond milk or milk of choice
1/2 cup ice
optional - 1/2 cup Greek yogurt (omit for dairy-free or vegan)

Steps:

  • Place ingredients in a high-powered blender and blend until smooth. For a thinner smoothie add 1 cup of liquid for a thicker smoothie start with a 1/2 cup and add more until desired consistency is achieved.

Nutrition Facts : ServingSize 1 smoothie (full recipe), Calories 380 calories, Sugar 15 g, Sodium 300 mg, Fat 21 g, Carbohydrate 36 g, Fiber 12 g, Protein 19 g

BERRY BANANA SMOOTHIE



Berry Banana Smoothie image

Berry banana smoothie! So EASY - make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments!

Provided by Elise Bauer

Categories     Drink     Banana     Berry     Blueberry     Drink     Smoothie     Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

1 ripe banana, cut into pieces
2 cups of berries (fresh or frozen) - blueberries, strawberries (quartered if fresh), or other berries
1/2 cup crushed ice
2 cups plain yogurt
1/4 cup honey

Steps:

  • Put all ingredients into a blender and blend until smooth.

Nutrition Facts : Calories 389 kcal, Carbohydrate 80 g, Cholesterol 14 mg, Fiber 7 g, Protein 14 g, SaturatedFat 2 g, Sodium 165 mg, Sugar 67 g, Fat 4 g, ServingSize Makes 2 smoothies, UnsaturatedFat 0 g

MIXED BERRIES AND BANANA SMOOTHIE



Mixed Berries and Banana Smoothie image

Provided by Food Network Kitchen

Time 5m

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

  • Combine all ingredients together in a blender and puree until smooth.

BERRY BANANA SMOOTHIE



Berry Banana Smoothie image

Provided by Robert Irvine : Food Network

Categories     dessert

Time 10m

Yield 6 servings

Number Of Ingredients 8

2 cups fresh blueberries
2 cups chopped fresh strawberries
2 bananas, chopped
2 cups frozen vanilla yogurt
1 cup milk
1/2 cup ice
3 teaspoons freshly chopped mint leaves
Honey, optional

Steps:

  • Combine all the ingredients, except the honey, in a blender and blend until smooth. Honey maybe added, if you like it sweeter. Serve immediately in chilled glasses.

BLUEBERRY-BANANA SMOOTHIE



Blueberry-Banana Smoothie image

Provided by Food Network

Categories     beverage

Number Of Ingredients 0

Steps:

  • Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.

BERRY BANANA SMOOTHIES



Berry Banana Smoothies image

Make and share this Berry Banana Smoothies recipe from Food.com.

Provided by carolinafan

Categories     Smoothies

Time 10m

Yield 3 serving(s)

Number Of Ingredients 7

1 cup vanilla yogurt
1 medium ripe banana, peeled, cut into chunks and frozen
1/4 cup frozen unsweetened strawberries
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1/4 cup frozen blackberrie
1 cup milk

Steps:

  • In a blender or food processor, combine all ingredients; cover and process until smooth.
  • Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 188.4, Fat 5.9, SaturatedFat 3.6, Cholesterol 22, Sodium 78.7, Carbohydrate 29.9, Fiber 3.4, Sugar 19.1, Protein 6.4

BANANA-BLUEBERRY SMOOTHIE



Banana-Blueberry Smoothie image

Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 3

1 ripe banana
1 cup frozen blueberries
1 cup nonfat plain yogurt

Steps:

  • In a blender, combine banana, blueberries, and yogurt.
  • Blend on high speed until smooth. Pour into two glasses; serve immediately.

Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g

BERRY-BANANA SMOOTHIE



Berry-Banana Smoothie image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Cheerios® provides a simple addition to a refreshing berry and banana smoothie that's ready in just 10 minutes - perfect for breakfast!

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 2

Number Of Ingredients 7

1 cup Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt
1/2 cup Cheerios™ or another round oat cereal
2 tablespoons ground flaxseed or flaxseed meal
1/2 cup fresh strawberry halves or raspberries, or frozen whole strawberries
1/2 cup fat-free (skim) milk
1 to 2 tablespoons sugar
1/2 banana

Steps:

  • Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
  • Pour mixture into glasses. Serve immediately.

Nutrition Facts : Calories 270, Carbohydrate 50 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 10 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 38 g, TransFat 0 g

BERRY BANANA SMOOTHIES



Berry Banana Smoothies image

"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 4

1 cup vanilla yogurt
1 medium ripe banana, peeled, cut into chunks and frozen
1/4 cup each frozen unsweetened strawberries, blueberries, raspberries and blackberries
1 cup fat-free milk

Steps:

  • In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

MIXED BERRY BANANA SMOOTHIE



Mixed Berry Banana Smoothie image

Make and share this Mixed Berry Banana Smoothie recipe from Food.com.

Provided by sweettooth83

Categories     Smoothies

Time 10m

Yield 3 serving(s)

Number Of Ingredients 5

1/2 cup mixed berry
1 banana
1 cup orange juice
1 cup milk
2 tablespoons sugar

Steps:

  • mix all ingredients together in blender.
  • enjoy.

Nutrition Facts : Calories 197.6, Fat 3.4, SaturatedFat 1.9, Cholesterol 11.4, Sodium 42.4, Carbohydrate 39.9, Fiber 2, Sugar 20.1, Protein 4.3

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