Crock Pot Refried Beans Food
REFRIED BEANS WITHOUT THE REFRY
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Provided by CHEFCLAUDE
Categories Side Dish Beans and Peas
Time 8h15m
Yield 15
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g
CROCK POT REFRIED BEANS
Make and share this Crock Pot Refried Beans recipe from Food.com.
Provided by jan007
Categories Beans
Time P1DT8h
Yield 10-12 serving(s)
Number Of Ingredients 5
Steps:
- The night before you want to cook the beans.
- Rinse beans several times in warm water.
- Put them in a large pot.
- Cover with cold water up to 2-3 inches above beans.
- Let set over night.
- Drain and rinse beans.
- Layer bacon strips on bottom of crock pot.
- Top with remaining ingredients and beans.
- Cover with water about 1 inch or so above beans.
- Add remaining ingredients to pot.
- Turn on and cook all day until beans are tender.
- Bacon will float to the top but that's ok.
- Remove bay leaves.
- Mash beans with potato masher.
- As mashed as you like them.
- I mash the bacon up with the beans but you can remove it.
- I like to leave it with some whole beans too.
- You can re-cook these in a non stick skillet.
- Serve with grated cheese and chopped green onions.
- Or anything else that you like to go with your beans.
Nutrition Facts : Calories 139.8, Fat 10.7, SaturatedFat 3.5, Cholesterol 15.4, Sodium 259.1, Carbohydrate 7.2, Fiber 0.2, Sugar 0.7, Protein 5.2
CROCK POT REFRIED BEANS
Make and share this Crock Pot Refried Beans recipe from Food.com.
Provided by TERRY B.
Categories Beans
Time 21h30m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Sort and rinse beans, add to crockpot, cover with 6 cups of water and soak overnight.
- Remove water from the crockpot and rinse beans.
- Add 6 cups of water and salt.
- Cover and cook at least 10 hours.
- Remove liquid and save for later.
- Move beans to a bowl.
- Sauté onions and garlic in oil over medium heat until tender, then add to blender along with chilies and cumin.
- Blend until smooth.
- Add about 2 cups of the cooked beans to blender and blend until smooth.
- Pour into crock pot.
- repeat until all of the beans have been blended and added to the crockpot.
- Stir well and add liquid from cooking the beans into the crockpot about 1 cup at a time until the beans are the consistency that you like, I usually do about 2 cups.
- Cook on high for about 30 minutes.
- Stir and enjoy.
HOW TO MAKE SLOW COOKER REFRIED BEANS
Steps:
- Pour dried beans in the slow cooker. Add shredded onion, garlic, cumin, salt and cayenne pepper. For a richer flavor, add a ham bone or a couple of bacon strips to the crock. Pour the water over the top of the beans and cover tightly. Turn slow cooker on high and cook for 8-10 hours. You can also cook on low for 12 hours or longer.Once beans are very tender, remove the ham bone or bacon if necessary. Depending on your slow cooker, you may have excess liquid in the crock. Scoop 1 ½ cups of the bean liquid out of the crock and reserve.Use an immersion blender or a potato masher to smash the beans into a relatively smooth texture. Add some of the bean liquid back in if needed to reach the right consistency. Salt and pepper to taste.Serve as-is or sprinkle with your favorite toppings. Serve warm.Note: Some optional topping suggestions include shredded cheese, sliced jalapenos, chopped green onions, sour cream, and cayenne pepper.
CROCK POT FAT FREE REFRIED BEANS FOR THE FREEZER - OAMC
It's nice to have some refried beans you can pull out of the freezer for a side with your Mexican meals without opening a can with all the extra fat. One side serving is 1/2 cup, which also makes about 4 tacos or burritos These are a great side dish, may also be used for burritos, and can be served as a main dish with plenty of shredded cheddar and salsa on top. Take the time and make these ahead. You won't be sorry!
Provided by TishT
Categories Beans
Time 10h15m
Yield 2 quarts
Number Of Ingredients 9
Steps:
- Drain soaked beans and place in a crock pot along with remaining ingredients except salt. Make sure that the beans are covered with liquid by about 1".
- Stir well, cover and cook on low all day, about 8-10 hours, until tender. Keep an eye on them and make sure they don't get dry.
- Add salt.
- Use a potato masher or heat safe (canning) jar bottom to mash well and stir with a wooden spoon.
- Continue to mash and stir until desired consistency.
- To freeze, put in a freezer Ziploc and flatten into a layer to freeze, or no more than 2" deep in freezer containers.
CROCK POT LOW FAT REFRIED PINTO BEANS
Easy to make low-fat refried beans are a family favorite of ours. No one in our how will even touch canned refried beans anymore. We use the beans whole or put them in a Cusinart. All measurements listed below are approximate. I normally just season to taste.
Provided by vmcintee
Categories Low Cholesterol
Time 6h5m
Yield 6-10 serving(s)
Number Of Ingredients 7
Steps:
- Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.
- Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1" of water.
- Add salt - approximately 1 tablespoon.
- Add approximately 1 teaspoon of garlic & chili powders.
- Add 1 1/2 (approx) of cumin.
- Sprinkle red pepper flakes.
- Cook on low 4-6 hours or until beans are tender.
- Once beans are done transfer some of your beans to the Cuisnart. Add some of your cooking water. Mix until blended.
Nutrition Facts : Calories 140.5, Fat 0.7, SaturatedFat 0.1, Sodium 788.5, Carbohydrate 25.5, Fiber 6.3, Sugar 1.1, Protein 8.5
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