Crock Pot Hot Whole Grain Cereal Food

WHOLE GRAIN CROCK POT CEREAL

Whole Grain Crock Pot Cereal image

This is a healthy whole grain hot cereal that is so hearty and nutritous. You should be able to find all these grains in the bulk section of almost any health food store.

Provided by Muna Escobar

Number Of Ingredients 8

Ingredients

1/2 c wheat berries
1/2 c buckwheat
1/2 c pearled barley
1/2 c steel cut oats or groats
4 c water
4 c milk
1/2 tsp salt
maple syrup, honey, sugar, brown sugar or low calorie sweetener to taste

Steps:

1. Place all ingredients in a crock pot.
2. Cook on low about 8 hours or overnight as you sleep.
3. Add sweetener of choice. Add any dried or fresh fruit and nuts of choice if desired.

CROCK POT HOT MULTIGRAIN CEREAL

Crock Pot Hot Multigrain Cereal image

One of my favorite ways to begin the day, and you can use your slow cooker to ensure that all family members get off to a nutritious start. Cook the cereal overnight and leave the slow cooker on Warm in the morning. Everyone can help themselves according to their schedules. Try using Irish oatmeal or steel cut oats, instead of traditional rolled oats for a crunchier version. Multigrain cereals are one way of ensuring that you maximize the nutritional benefits of cereal grains. You can buy them pre packaged, usually in 3, 5 or 7 grain combinations or under a brand name, or you can make your own by combining your favorite grains. Store multigrain cereal in an airtight container in a cool, dry place.

Provided by Olha7397

Categories Breakfast

Time 8h5m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup multigrain cereal (or 1/2 cup multigrain cereal and 1/2 cup rolled oats)
1/4 teaspoon salt
4 cups water
2 apples, all purpose, peeled and thickly sliced
1/4-1/3 cup raisins (optional)

Steps:

In prepared slow cooker stoneware, combine multigrain cereal, salt, water and apples.
Cover and cook on Low for 8 hours or overnight.
Just before serving, place raisins, if using, in a microwave safe bowl and cover with water. Microwave for 20 seconds to soften. Add to hot cereal. Stir well and serve.
175 Essential Slow Cooker Classics. J. Finlayson.

CROCK POT HOT WHOLE GRAIN CEREAL

Crock Pot Hot Whole Grain Cereal image

I have really been getting into hot cereals lately. This is a good one, cause you just put the cereal in the crock pot, and let it do the work! All these grains go into the crock pot uncooked. The proportions are critical in this recipe. Use any combination of whole grains you would like, as long as the total equals one cup, for every three cups of water used.

Provided by Sharon123

Categories Breakfast

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 1/2 tablespoons bulgur
2 1/2 tablespoons brown rice
2 tablespoons barley
2 tablespoons millet
2 tablespoons cornmeal
1/4 cup rolled oats
3/4 cup chopped dried mixed fruit, plus
2 tablespoons chopped dried mixed fruit
1 1/2 teaspoons cinnamon
3 cups water
1 tablespoon vanilla

Steps:

Spray the inside of the crock pot with nonstick cooking spray.
Combine all the grains, the dried fruit and cinnamon in crock pot and mix well.
Stir in water and vanilla.
Cover crock pot and cook for 6 to 8 hours on low. Check occasionally, and stir to prevent sticking.
Stir the cereal before serving.
You can add more water to change the texture.

Nutrition Facts : Calories 133.5, Fat 1.2, SaturatedFat 0.2, Sodium 8, Carbohydrate 25.8, Fiber 4, Sugar 0.7, Protein 3.8

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