Crock Pot Cuban Flank Steak Ropa Vieja Food

ROPA VIEJA IN A SLOW COOKER

Steps:

• Pierce the beef roast to tenderize it and let the flavors in, and place it into a slow cooker with the garlic, red bell peppers, green bell peppers, yellow onions and sweet onions. Stir in the tomato paste and red wine vinegar. Sprinkle with the garlic powder, seasoned salt, salt, and ground black pepper.
• Cover, and cook on Low until the beef is tender, 7 to 8 hours. Remove beef, and shred into long strands using two forks. Return the meat to the slow cooker and combine with the vegetables.
• Cook on Low until the meat and vegetables are very tender, about 30 minutes.

CUBAN ROPA VIEJA

Steps:

• Heat vegetable oil in a large skillet over medium-high heat.
• Brown the flank steak on each side, about 4 minutes per side.
• Transfer beef to slow cooker.
• Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar.
• Stir until well blendedl.
• Cover, and cook on High for 4 hours, or on Low for up to 10 hours.
• When ready to serve, shred meat, and serve with tortillas or rice.

LA NUEVA ROPA VIEJA (CROCK POT)

Steps:

• Put the tomato sauce, water, bay leaves, vinegar, garlic, cumin, salt and black pepper into the crock pot. Stir to combine.
• Peel the onion and cut it into quarters. Thinly slice the onion quarters, and add them to the crock pot.
• Place the beef over the onions, and spoon some of the liquid over the meat. (If ou are using skirt steak or flank steak, there will be several thin pieces, and they will overlap in the pot.).
• Rinse bell peppers and discard the seeds and membranes.
• Cut the peppers into quarters, thinly slice them, and add the pieces to the crock pot.
• Pour the diced tomatoes with their juice evenly on top.
• Cover the pot and cook on low until the meat is so tender that it practically falls apart, about 8 hours if using skirt or flank steak or 10 hours if using sirloin or chuck.
• About 20 minutes before serving, cook the rice.
• Before serving, removed the beef and vegetables from the crock pot to a large serving bowl.
• Use two forks to pull the beef into shreds. There should be some cooking juices in the bowl, but if not, add about 1/2 cup juices.
• Stir to mix the beef and vegetables.
• Season with additional salt and pepper if desired.
• Serve all but two cups of the beef vegetable mixture over hot rice.
• Refrigerate leftovers, skim off fat and store in the refrigerator for up to to 3 days or a month in the freezer. Use the leftovers in a beefy tortilla soup.

ROPA VIEJA

Steps:

• Season both sides of flank steak with sazon and place in pot with just enough water to cover and simmer for 2 to 3 hours.
• Remove flank steak and shred with 2 forks. Preserve 1 cup of the liquid.
• Heat oil in skillet on medium, add sofrito and cook for 5 minutes.
• Add 1 cup of the liquid from the pot, tomato sauce and adobo.
• Simmer while stirring occasionally for about 10 minutes.
• Serve over white rice.

CUBAN ROPA VIEJA

Steps:

• Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
• Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.

CUBAN ROPA VIEJA (CROCK POT)

Steps:

• Mix all ingredients except steak, alcaparrado and cilantro in a 3½-qt or larger slow-cooker. Top with steak; turn steak over to coat with mixture.
• Cover and cook on low 8 to 10 hours or until steak is very tender. Transfer steak to a cutting board.
• Remove and discard bay leaf. Tear steak in shreds using the two-forks method. Return shreds to cooker; stir in olives and chopped cilantro and serve.

MARGARITA'S CUBAN ROPA VIEJA

Steps:

• Brown the flank steak and then transfer to crock pot or deep roast pan.
• Sautee' green peppers and when softened, add onion, and garlic and seaxonings.
• Once softened, add tomatoes. Stir together and pour over flank steak.
• Add red wine to mixture and stir inches Flank steak should now be fully submerged in the sauce.
• Cover and heat to boiling. Reduce afterwards to simmer and cook for an hour, occasionally stirring the Ropa Vieja.
• After an hour, remove the meat from the liquid and let sit for ten minutes.
• Taking two forks, create super stringy strips out of the flank steak by scraping and moving the forks through the meat. The meat will naturally separate into stringy pieces.
• Return the stringy flank steak back to the liquid,.
• Add raisins, green olives and sugar. Simmer covered another twenty minutes.
• Serve on a bed of rice. http://www.cubancuisine.co.uk.