Crock Pot Beef And Brocoli Food

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EASY CROCK POT BEEF AND BROCCOLI RECIPE



Easy Crock pot Beef and Broccoli Recipe image

Beef and Broccoli Crock Pot Recipe is a great meal that is tasty and easy. Forget take out when you can enjoy tender beef and broccoli in the slow cooker.

Provided by Eating on a Dime

Categories     Main Course

Time 5h10m

Number Of Ingredients 10

2 pounds round steak ((cut into bite size pieces))
1 cup beef broth
1/2 cup low sodium soy sauce
1 Tablespoon minced garlic
1/3 cup brown sugar
2 Tablespoons Sesame oil
2 Tablespoons cornstarch
2 Tablespoons cold water
1 Broccoli Crown ((cut into bite size pieces))
1 tablespoon sesame seeds ((optional))

Steps:

  • Place the steak in a slow cooker. In a small mixing bowl, whisk together the beef broth, soy sauce, minced garlic, brown sugar and sesame oil. Pour this mixture on top of the steak in the crock pot.
  • Cover and cook on low for 5-6 hours or on high for 3 hours until the beef is tender.
  • Whisk together the cornstarch and cold water in a small mixing bowl. Stir this mixture into the slow cooker.
  • Then stir in the broccoli and cook on low for about 30 minutes or until sauce is thickened and broccoli is cooked through.
  • Sprinkle with sesame seeds and serve immediately over rice.

Nutrition Facts : Calories 369 kcal, Carbohydrate 23 g, Protein 40 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 95 mg, Sodium 1038 mg, Fiber 3 g, Sugar 14 g, UnsaturatedFat 8 g, ServingSize 1 serving

SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY



Slow Cooker Beef and Broccoli Recipe by Tasty image

Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

2 lb sirloin steak, or boneless beef chuck roast, sliced thin
1 cup beef broth
½ cup low sodium soy sauce
¼ cup brown sugar
1 tablespoon sesame oil
4 cloves garlic, minced
4 tablespoons cornstarch
4 tablespoons water
1 head broccoli, cut into florets
white rice, cooked, for serving

Steps:

  • In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
  • Place slices of beef in the liquid and toss to coat.
  • Cover with lid and cook on low heat for 4 hours.
  • After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
  • Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
  • Serve with warm white rice.
  • Enjoy!

Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams

CROCK POT BEEF AND BROCCOLI



Crock Pot Beef and Broccoli image

Make and share this Crock Pot Beef and Broccoli recipe from Food.com.

Provided by Hollyism

Categories     Meat

Time 6h20m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb boneless beef chuck roast, sliced into thin strips
1 cup beef consomme
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon sesame oil
3 garlic cloves, minced
2 tablespoons cornstarch
2 bunches fresh broccoli florets

Steps:

  • Place beef in a crock pot.
  • In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
  • In a cup, stir cornstarch and 2 tablespoons sauce from the crock pot until smooth. Add to crock pot. Stir well to combine.
  • Add broccoli to the crock pot. Stir to combine.
  • Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
  • Serve over hot cooked rice.

Nutrition Facts : Calories 204.4, Fat 6.9, SaturatedFat 2.4, Cholesterol 49.9, Sodium 1675.7, Carbohydrate 16.8, Fiber 0.2, Sugar 12.3, Protein 19.6

CROCK POT BEEF AND BROCCOLI



Crock Pot Beef and Broccoli image

Make and share this Crock Pot Beef and Broccoli recipe from Food.com.

Provided by live_2_dream

Categories     Meat

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs boneless round steak, cubed
4 1/2 ounces sliced mushrooms, drained
1/2 cup chopped onion
1/2 cup beef broth
3 tablespoons teriyaki sauce
2 cups frozen broccoli florets
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Combine beef, mushrooms, onion, broth and teriyaki sauce in crock pot.
  • Cover; cook on LOW for 8-10 hours.
  • Dissolve cornstarch in 2 tablespoons of water 35-40 minutes before serving. Stir into beef mixture.
  • Add broccoli; stir. Cover and cook 35-40 minutes more until broccoli is tender.

Nutrition Facts : Calories 364.2, Fat 17.3, SaturatedFat 6.6, Cholesterol 103.8, Sodium 695.4, Carbohydrate 10.8, Fiber 3, Sugar 4.2, Protein 41

CROCK-POT BEEF AND BROCCOLI



Crock-Pot Beef and Broccoli image

Make and share this Crock-Pot Beef and Broccoli recipe from Food.com.

Provided by NMagers

Categories     Asian

Time 8h15m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 10

1 lb rib eye, thinly sliced
1/4 cup soy sauce
2 tablespoons white wine
2 tablespoons apple cider vinegar
1 tablespoon brown sugar
2 teaspoons sesame oil
2 teaspoons ginger
1/2 teaspoon crushed red pepper flakes
2 garlic cloves
12 ounces frozen broccoli florets, thawed

Steps:

  • add liquid and spices (including garlic) to crockpot. slice meat into thin strips. toss meat in crockpot mixture. cook on low for 6-8 hours. one hour before serving add broccoli. cover and cook on high for another hour. serve over rice.

Nutrition Facts : Calories 259.8, Fat 18.4, SaturatedFat 7.1, Cholesterol 51.4, Sodium 728.1, Carbohydrate 6.6, Fiber 1.9, Sugar 3.3, Protein 16.2

CROCK POT BEEF AND BROCOLI



Crock Pot Beef and Brocoli image

I made this for a Chinese food night to go with Honey garlic glazed chicken and fried rice.

Provided by wendy cook @wendycook21

Categories     Beef

Number Of Ingredients 9

1 pound(s) boneless beef chuck roast, sliced into thin strips
1 cup(s) beef consomme
1/2 cup(s) soy sauce
1/3 cup(s) brown sugar
3 - garlic cloves, minced
2 tablespoon(s) cornstarch
2 tablespoon(s) cooled sauce from the crock pot after being cooked
- brocoli
1/4 cup(s) green onion

Steps:

  • Place beef in a crock pot.
  • In a small bowl, combine consomme, soy sauce, brown sugar, and garlic. Pour over beef. Cook on low for 6-8 hours.
  • In a cup, stir cornstarch and the 2 TBS of cooled sauce form the crock pot until smooth. Add to crock pot. Stir well to combine. (If your sauce is not thickening, try bringing your sauce to a boil on the stovetop with the corn starch mixture. Boil until your desired consistency is reached).
  • Add broccoli and green onion to the crock pot. Stir to combine. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
  • You can serve over white rice I served with fried rice

CROCK POT BEEF & BROCCOLI



Crock Pot Beef & Broccoli image

Make and share this Crock Pot Beef & Broccoli recipe from Food.com.

Provided by kmaddin

Categories     Vegetable

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 9

2 lbs flank steaks, thinly sliced
12 ounces beef broth
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon minced garlic
1 tablespoon sesame oil
2 tablespoons cornstarch
2 cups fresh broccoli florets
brown rice

Steps:

  • Put the sliced beef in the bottom of the crock pot. Mix together the broth, soy sauce, brown sugar, garlic and sesame oil. Pour over the beef. Cook on low 5-6 hours.
  • Remove 1/4 cup of the sauce from the crock pot and mix with the 2 tablespoons cornstarch. Stir back into the Crock Pot. Add the broccoli, stir again, and cook for another half an hour.
  • In the meantime, cook the rice. Serve Chinese Beef and Broccoli over rice.

Nutrition Facts : Calories 529.7, Fat 22.6, SaturatedFat 8.4, Cholesterol 154.2, Sodium 2465.2, Carbohydrate 26.2, Fiber 0.4, Sugar 18.4, Protein 54.1

SLOW COOKER BROCCOLI BEEF



Slow Cooker Broccoli Beef image

So much better than take out! Use however much or little broccoli you like!

Provided by Debbie Amador

Categories     World Cuisine Recipes     Asian

Time 6h45m

Yield 4

Number Of Ingredients 11

1 beef bouillon cube
1 cup warm water
½ cup soy sauce
⅓ cup brown sugar
2 cloves garlic, minced
1 tablespoon sesame oil
1 ½ pounds beef sirloin, cut into 1-inch strips
2 tablespoons cornstarch
2 pounds broccoli florets, or to taste
2 cups cooked jasmine rice
1 tablespoon sesame seeds, for garnish

Steps:

  • Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
  • Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
  • Cook on Low for 6 to 8 hours (or on High for 4 hours).
  • Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
  • Cook on High until the sauce thickens, about 30 minutes.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
  • Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
  • Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.

Nutrition Facts : Calories 813.8 calories, Carbohydrate 121.4 g, Cholesterol 73.6 mg, Fat 16 g, Fiber 7.6 g, Protein 46.4 g, SaturatedFat 4.8 g, Sodium 2166.9 mg, Sugar 22.5 g

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