EASY CROCK POT BEEF AND BROCCOLI RECIPE
Beef and Broccoli Crock Pot Recipe is a great meal that is tasty and easy. Forget take out when you can enjoy tender beef and broccoli in the slow cooker.
Provided by Eating on a Dime
Categories Main Course
Time 5h10m
Number Of Ingredients 10
Steps:
- Place the steak in a slow cooker. In a small mixing bowl, whisk together the beef broth, soy sauce, minced garlic, brown sugar and sesame oil. Pour this mixture on top of the steak in the crock pot.
- Cover and cook on low for 5-6 hours or on high for 3 hours until the beef is tender.
- Whisk together the cornstarch and cold water in a small mixing bowl. Stir this mixture into the slow cooker.
- Then stir in the broccoli and cook on low for about 30 minutes or until sauce is thickened and broccoli is cooked through.
- Sprinkle with sesame seeds and serve immediately over rice.
Nutrition Facts : Calories 369 kcal, Carbohydrate 23 g, Protein 40 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 95 mg, Sodium 1038 mg, Fiber 3 g, Sugar 14 g, UnsaturatedFat 8 g, ServingSize 1 serving
SLOW COOKER BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: sirloin steak, beef broth, low sodium soy sauce, brown sugar, sesame oil, garlic, cornstarch, water, broccoli, white rice
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 10
Steps:
- In the insert of the crockpot, whisk together beef broth, soy sauce, sesame oil, minced garlic, and brown sugar.
- Place slices of beef in the liquid and toss to coat.
- Cover with lid and cook on low heat for 4 hours.
- After 4 hours, whisk together cornstarch and water in small bowl. Pour into crock pot, add the broccoli and gently stir to combine.
- Cover with lid and cook 30 minutes to cook broccoli and thicken sauce.
- Serve with warm white rice.
- Enjoy!
Nutrition Facts : Calories 665 calories, Carbohydrate 35 grams, Fat 34 grams, Fiber 2 grams, Protein 48 grams, Sugar 12 grams
CROCK POT BEEF AND BROCCOLI
Make and share this Crock Pot Beef and Broccoli recipe from Food.com.
Provided by Hollyism
Categories Meat
Time 6h20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place beef in a crock pot.
- In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
- In a cup, stir cornstarch and 2 tablespoons sauce from the crock pot until smooth. Add to crock pot. Stir well to combine.
- Add broccoli to the crock pot. Stir to combine.
- Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
- Serve over hot cooked rice.
Nutrition Facts : Calories 204.4, Fat 6.9, SaturatedFat 2.4, Cholesterol 49.9, Sodium 1675.7, Carbohydrate 16.8, Fiber 0.2, Sugar 12.3, Protein 19.6
CROCK POT BEEF AND BROCCOLI
Make and share this Crock Pot Beef and Broccoli recipe from Food.com.
Provided by live_2_dream
Categories Meat
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine beef, mushrooms, onion, broth and teriyaki sauce in crock pot.
- Cover; cook on LOW for 8-10 hours.
- Dissolve cornstarch in 2 tablespoons of water 35-40 minutes before serving. Stir into beef mixture.
- Add broccoli; stir. Cover and cook 35-40 minutes more until broccoli is tender.
Nutrition Facts : Calories 364.2, Fat 17.3, SaturatedFat 6.6, Cholesterol 103.8, Sodium 695.4, Carbohydrate 10.8, Fiber 3, Sugar 4.2, Protein 41
CROCK-POT BEEF AND BROCCOLI
Make and share this Crock-Pot Beef and Broccoli recipe from Food.com.
Provided by NMagers
Categories Asian
Time 8h15m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- add liquid and spices (including garlic) to crockpot. slice meat into thin strips. toss meat in crockpot mixture. cook on low for 6-8 hours. one hour before serving add broccoli. cover and cook on high for another hour. serve over rice.
Nutrition Facts : Calories 259.8, Fat 18.4, SaturatedFat 7.1, Cholesterol 51.4, Sodium 728.1, Carbohydrate 6.6, Fiber 1.9, Sugar 3.3, Protein 16.2
CROCK POT BEEF AND BROCOLI
I made this for a Chinese food night to go with Honey garlic glazed chicken and fried rice.
Provided by wendy cook @wendycook21
Categories Beef
Number Of Ingredients 9
Steps:
- Place beef in a crock pot.
- In a small bowl, combine consomme, soy sauce, brown sugar, and garlic. Pour over beef. Cook on low for 6-8 hours.
- In a cup, stir cornstarch and the 2 TBS of cooled sauce form the crock pot until smooth. Add to crock pot. Stir well to combine. (If your sauce is not thickening, try bringing your sauce to a boil on the stovetop with the corn starch mixture. Boil until your desired consistency is reached).
- Add broccoli and green onion to the crock pot. Stir to combine. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
- You can serve over white rice I served with fried rice
CROCK POT BEEF & BROCCOLI
Make and share this Crock Pot Beef & Broccoli recipe from Food.com.
Provided by kmaddin
Categories Vegetable
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the sliced beef in the bottom of the crock pot. Mix together the broth, soy sauce, brown sugar, garlic and sesame oil. Pour over the beef. Cook on low 5-6 hours.
- Remove 1/4 cup of the sauce from the crock pot and mix with the 2 tablespoons cornstarch. Stir back into the Crock Pot. Add the broccoli, stir again, and cook for another half an hour.
- In the meantime, cook the rice. Serve Chinese Beef and Broccoli over rice.
Nutrition Facts : Calories 529.7, Fat 22.6, SaturatedFat 8.4, Cholesterol 154.2, Sodium 2465.2, Carbohydrate 26.2, Fiber 0.4, Sugar 18.4, Protein 54.1
SLOW COOKER BROCCOLI BEEF
So much better than take out! Use however much or little broccoli you like!
Provided by Debbie Amador
Categories World Cuisine Recipes Asian
Time 6h45m
Yield 4
Number Of Ingredients 11
Steps:
- Crumble beef bouillon cube into warm water in a bowl and stir to dissolve; add soy sauce, brown sugar, garlic, and sesame oil and stir to dissolve sugar.
- Put beef strips into a slow cooker crock. Pour sauce mixture over the beef.
- Cook on Low for 6 to 8 hours (or on High for 4 hours).
- Spoon 2 tablespoons liquid from the slow cooker into a bowl. Whisk cornstarch into the liquid and stir the cornstarch mixture into the liquid in the slow cooker until consistent in color.
- Cook on High until the sauce thickens, about 30 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
- Cook broccoli in covered steamer until tender, 2 to 6 minutes; add to sauce in slow cooker and stir to coat.
- Ladle broccoli beef over portions of cooked jasmine rice and garnish with sesame seeds.
Nutrition Facts : Calories 813.8 calories, Carbohydrate 121.4 g, Cholesterol 73.6 mg, Fat 16 g, Fiber 7.6 g, Protein 46.4 g, SaturatedFat 4.8 g, Sodium 2166.9 mg, Sugar 22.5 g
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