Crispy Vegetable Turkey Wrap Food
CRISPY VEGETABLE TURKEY WRAP
The crunchy matchstick-cut colorful bell peppers are rolled in a tortilla with sliced turkey, chard, and sprouts for a fresh-tasting lunch wrap.
Provided by HORMEL NATURAL CHOICE
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 15m
Yield 1
Number Of Ingredients 11
Steps:
- Lay tortilla on plate or flat surface.
- Layer Swiss chard, sprouts and pepper on tortilla.
- Pile turkey evenly in center of wrap.
- In a small bowl, whisk together vinegar, soy sauce, honey, salt and pepper to taste. Drizzle over turkey.
- Fold sides of tortilla to center. Fold bottom of tortilla up.
Nutrition Facts : Calories 294.9 calories, Carbohydrate 50.9 g, Cholesterol 38 mg, Fat 2.9 g, Fiber 6.7 g, Protein 22.5 g, SaturatedFat 0.2 g, Sodium 1472.8 mg, Sugar 18.6 g
CRISPY VEGETABLE TURKEY WRAP
The crunchy matchstick-cut colorful bell peppers are rolled in a tortilla with sliced turkey, chard, and sprouts for a fresh-tasting lunch wrap.
Provided by HORMEL NATURAL CHOICE
Categories Sandwich Wraps and Roll-Ups
Time 15m
Yield 1
Number Of Ingredients 11
Steps:
- Lay tortilla on plate or flat surface.
- Layer Swiss chard, sprouts and pepper on tortilla.
- Pile turkey evenly in center of wrap.
- In a small bowl, whisk together vinegar, soy sauce, honey, salt and pepper to taste. Drizzle over turkey.
- Fold sides of tortilla to center. Fold bottom of tortilla up.
Nutrition Facts : Calories 294.9 calories, Carbohydrate 50.9 g, Cholesterol 38 mg, Fat 2.9 g, Fiber 6.7 g, Protein 22.5 g, SaturatedFat 0.2 g, Sodium 1472.8 mg, Sugar 18.6 g
HOISIN WRAPS
Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.
Provided by Good Food team
Categories Afternoon tea, Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 10m
Number Of Ingredients 6
Steps:
- Heat the grill to high. Mix the turkey or chicken with half of the hoisin sauce so that it's coated, then spread out onto an ovenproof dish and grill until sizzling. Warm the tortillas under the grill or according to pack instructions.
- Spread the tortillas with the rest of the hoisin sauce, then use to wrap up the turkey or chicken with the cucumber, onions and watercress. Cut in half and enjoy while still warm.
Nutrition Facts : Calories 302 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 12 grams fiber, Protein 33 grams protein, Sodium 1.81 milligram of sodium
SKINNY TURKEY-VEGETABLE SOUP
Steps:
- In a large saucepan, saute the onions, carrots, celery and red pepper in oil until tender. Add garlic; cook 2 minutes longer. Stir in the water, tomatoes, peas, bay leaf, bouillon, basil, thyme, cumin, pepper and, if desired, pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. , Meanwhile, cook orzo according to package directions; drain. Stir orzo and turkey into soup; heat through. Discard bay leaf. Sprinkle with cilantro. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth, water or milk if necessary.
Nutrition Facts : Calories 191 calories, Fat 3g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 257mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges
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