Crispy Tilapia Fish Tacos With Slaw Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY TILAPIA TACOS



Crispy Tilapia Tacos image

After eating delicious fish tacos at local restaurants, I've combined my favorite aspects into this one fresh recipe for crispy tilapia tacos.

Provided by Erin Schwane

Categories     Main Dish Recipes     Taco Recipes

Time 40m

Yield 4

Number Of Ingredients 21

1 cup shredded red cabbage, or more to taste
1 carrot, shredded
1 green apple, shredded
2 each green onions, chopped
¼ cup chopped fresh cilantro, or to taste
2 small limes, juiced
½ cup mayonnaise
1 clove garlic, crushed, or more to taste
1 teaspoon lemon juice
½ teaspoon ketchup
1 pinch salt to taste
½ cup all-purpose flour
1 large egg, beaten
½ cup panko bread crumbs
1 pinch ground cumin, or to taste
1 pinch salt and ground black pepper to taste
1 ½ cups vegetable oil for frying
2 each tilapia fillets
8 (6 inch) corn tortillas, warmed
3 each thinly sliced radishes
1 lime, cut into wedges

Steps:

  • Combine cabbage, carrot, apple, green onions, cilantro, and lime juice for slaw in a bowl. Combine mayonnaise, garlic, lemon juice, ketchup, and salt for sauce in a separate bowl.
  • Place flour in a shallow bowl. Place beaten egg in a second bowl. Combine panko, cumin, salt, and pepper in a third bowl.
  • Heat oil in a deep saucepan over medium heat.
  • While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Dredge in flour, then egg, then panko mixture.
  • Lower fish carefully into the hot oil. Fry until golden brown on both sides, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
  • Fill tortillas with fish. Top with slaw, mayonnaise sauce, and radishes. Serve with lime wedges.

Nutrition Facts : Calories 598.3 calories, Carbohydrate 59.3 g, Cholesterol 77.4 mg, Fat 34.4 g, Fiber 7.1 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 400.6 mg, Sugar 7.4 g

TILAPIA AND SHRIMP TACOS WITH CABBAGE SLAW



Tilapia and Shrimp Tacos with Cabbage Slaw image

Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Because tilapia fillets are thicker on one side than the other, they're hard to cook evenly. Here, we split them through the center seam so they can go on the grill separately.

Provided by Food Network Kitchen

Time 2h10m

Yield 6 to 8 servings

Number Of Ingredients 19

1/2 cup freshly squeezed lime juice (from about 5 limes)
1/3 cup olive oil
1/3 cup loosely-packed marjoram leaves
1 1/4 cups loosely-packed cilantro leaves
1/4 teaspoon crushed red pepper flakes
1 small garlic clove
Kosher salt
1 1/2 pounds tilapia fillets
1 1/2 pounds large shrimp, peeled and deveined, tails removed
1 tablespoon vegetable oil, plus more for oiling the grill grates
4 cups finely-shredded green cabbage (about 1/2 medium head)
Kosher salt
1/2 cup sour cream
3 tablespoons pickled jalapenos, chopped, plus 1 tablespoon pickling liquid
Freshly ground black pepper
24 soft corn tortillas
4 scallions, whites and greens thinly sliced (about 3/4 cup)
4 large radishes, thinly sliced (about 3/4 cup)
2 cups prepared pico de gallo or fresh salsa

Steps:

  • For the marinade: Pulse the lime juice, olive oil, marjoram, cilantro, red pepper flakes, garlic clove and 1/2 teaspoon salt in a mini-food processor or blender until smooth. Cut each tilapia fillet in half through the seam, separating the thicker half from the thinner. Place the tilapia and shrimp in a large resealable plastic bag and add the marinade. Toss to coat, seal and refrigerate for 1 hour.
  • For the slaw: Meanwhile, toss the cabbage with 1/2 teaspoon of salt in a large bowl and let stand at room temperature for 30 minutes to soften it a bit. Whisk the sour cream, jalapenos and pickling liquid in another large bowl. Toss in the seasoned shredded cabbage and stir to coat. Season with black pepper, cover and set aside.
  • Prepare a grill for medium-high heat. Transfer the tilapia and shrimp to a rimmed baking sheet and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Brush the fillets with 1 tablespoon vegetable oil. Lightly oil the grill grates.
  • For the taco bar: Wrap the tortillas in foil and set to the side on the heated grill while you grill the tilapia and shrimp.
  • Grill the tilapia starting with the thicker pieces, 4 minutes for the thicker fillets, 3 minutes for the thinner ones. Use a spatula to loosen the fish and gently flip. Grill until just cooked through, another 2 to 3 minutes. Grill the shrimp until opaque, 2 to 3 minutes, flipping halfway. Serve with the tortillas, slaw, scallions, radishes and salsa.

AIR FRYER CRISPY FISH TACOS WITH SLAW



Air Fryer Crispy Fish Tacos with Slaw image

Unlike most fish taco recipes, the slaw in this recipe is air-fried instead of raw creating a caramelized version which leaves the fish to be the crispy star of the show.

Provided by Soup Loving Nicole

Categories     Main Dish Recipes     Taco Recipes

Time 35m

Yield 4

Number Of Ingredients 14

nonstick cooking spray
4 cups cabbage slaw mix
1 tablespoon chopped fresh jalapeno pepper
1 tablespoon lime juice
1 tablespoon olive oil
1 tablespoon apple cider vinegar
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
¼ cup all-purpose flour
¼ cup yellow cornmeal
2 tablespoons taco seasoning mix
1 pound cod fillets, cut into bite-sized pieces
8 (6 inch) corn tortillas

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C). Spray the basket of the air fryer with cooking spray.
  • Combine cabbage slaw, jalapeno pepper, lime juice, olive oil, vinegar, salt, pepper, and cayenne pepper in a large bowl. Mix until evenly combined and set aside.
  • Mix together flour, cornmeal, and taco seasoning in a separate bowl. Add fish pieces and toss until evenly coated, discarding any remaining seasoning mix. Place in the prepared air fryer basket and mist lightly with cooking spray.
  • Cook fish in the preheated air fryer for 5 minutes. Shake the basket, and cook until fish is crispy and flakes easily with a fork, about 5 minutes more. Remove to a paper towel-lined plate.
  • Place cabbage slaw mixture into the air fryer basket.
  • Cook until cabbage is caramelized, about 8 minutes, stirring halfway through the cooking time.
  • Spoon cabbage onto tortillas and top with fish.

Nutrition Facts : Calories 369.7 calories, Carbohydrate 48.3 g, Cholesterol 47.2 mg, Fat 7.7 g, Fiber 5 g, Protein 25.7 g, SaturatedFat 1.1 g, Sodium 739.9 mg, Sugar 1.5 g

BROILED TILAPIA FISH TACOS WITH CILANTRO-LIME SLAW



Broiled Tilapia Fish Tacos with Cilantro-Lime Slaw image

This is my own recipe that I developed after trying several other recipes. These tilapia fish tacos are quick, easy, and delicious. My family loves them! Garnish with diced tomato, corn, avocado, red onion, and Mexican cheese.

Provided by Kristy

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 8

Number Of Ingredients 18

cooking spray
¼ cup Greek yogurt
¼ cup reduced-fat mayonnaise
4 tablespoons lime juice
3 tablespoons diced red onion
1 tablespoon rice vinegar
1 tablespoon dried cilantro
¼ teaspoon hot sauce
½ teaspoon salt
¼ teaspoon ground ancho chile powder
3 cups shredded cabbage
1 ½ pounds tilapia fillets
2 tablespoons lime juice
1 teaspoon ground cumin
½ teaspoon paprika
⅛ teaspoon salt
⅛ teaspoon garlic powder
8 (8 inch) flour tortillas

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with aluminum foil. Spray generously with cooking spray.
  • Combine Greek yogurt, mayonnaise, lime juice, onion, vinegar, cilantro, hot sauce, salt, and ancho chile powder in a bowl. Stir in shredded cabbage to make the slaw.
  • Place tilapia fillets on the prepared baking pan. Squeeze lime juice over fish. Combine cumin, paprika, salt, and garlic powder in another bowl. Sprinkle spice mixture over the fish.
  • Bake under the preheated broiler until fish flakes easily with a fork, 8 to 10 minutes.
  • Place tortillas between 2 damp paper towels. Warm in the microwave, 1 to 2 minutes.
  • Spoon the cooked tilapia onto each tortilla and top with the slaw.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 33.2 g, Cholesterol 32.7 mg, Fat 6.6 g, Fiber 2.5 g, Protein 22.9 g, SaturatedFat 1.6 g, Sodium 647 mg, Sugar 4 g

More about "crispy tilapia fish tacos with slaw food"

EASY TILAPIA FISH TACOS – A COUPLE COOKS
easy-tilapia-fish-tacos-a-couple-cooks image
Web Aug 17, 2020 Buy Our Cookbook. These tilapia fish tacos are a flavor-filled fast and easy dinner. Bake or broil the fish, then add sauce and …
From acouplecooks.com
Reviews 2
Category Main Dish
Cuisine Mexican Inspired
Estimated Reading Time 7 mins
  • If baking, preheat the oven to 400 degrees Fahrenheit. Pat the tilapia dry, then sprinkle it with 1 teaspoon kosher salt and pat it in. Add the Fish Taco Seasoning or Fajita Seasoning and pat it to cover the fish. Place the fish on a parchment lined baking sheet. Bake for 10 minutes, until tender, then broil for 2 minutes until the top is lightly browned. Or broil on High for 2 to 3 minutes per side (4 to 6 minutes total), until cooked through and it flakes with a fork.
  • Meanwhile, thinly slice the cabbage. Shred or grate the carrot (we used a handheld julienne peeler). Thinly slice the green onion. Place the cabbage, carrots and green onion in a bowl. Stir in the lime juice, 1/4 teaspoon kosher salt and 1/4 teaspoon celery salt. Serve immediately with a slotted spoon. The slaw picks up moisture as it sits; if you plan to let it sit, make sure to serve with the slotted spoon to strain out the moisture.
  • If desired, char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm. Or warm them according to How to Warm Tortillas.


CRISPY FISH TACOS WITH RED CABBAGE SLAW RECIPE - SIMPLY …
crispy-fish-tacos-with-red-cabbage-slaw-recipe-simply image
Web Mar 23, 2022 Crispy Fish Tacos With Red Cabbage Slaw. These Baja-style fish tacos are made for hot summer days! Crispy, spicy fish on a bed of crunchy red cabbage slaw, all piled high on a tortilla—just add ice …
From simplyrecipes.com


BEST CRISPY FISH TACOS WITH SLAW | FOOD DEVOTED
best-crispy-fish-tacos-with-slaw-food-devoted image
Web • 1 bunch of cilantro. • 1 medium red onion. • 4 small jalapenos. • 12oz of Seasoned Rice Vinegar. • Kosher Salt. • Tsp of fresh lime juice. • 1 Quart of Vegetable oil for frying (*) • 3-4 eggs (*)
From fooddevoted.com


CRISPY FISH TACOS WITH CILANTRO RANCH SLAW
Web Apr 23, 2023 LIGHT & FEEL-GOOD. There’s no at-home deep frying required for this fried fish taco recipe! Panko-crusted & pan-fried fish is nice & light compared to classic beer …
From playswellwithbutter.com
Category Tacos
Calories 447 per serving
Total Time 1 hr


EASY TILAPIA FISH TACOS WITH CREMA AND CABBAGE SLAW
Web Sep 14, 2022 Got an air fryer? Cook up your seasoned tilapia fillets in the air fryer instead of baking or broiling if you like. This was inspired by my crispy Fish Tacos With Cod …
From sabrinacurrie.com


CRISPY BAKED FISH TACOS WITH CABBAGE SLAW - PUREWOW
Web Mar 22, 2021 35 min. 35 min. 1 hr 15 min. 4 servings. Ingredients. Crispy Baked Fish. 2 large eggs. 1 cup all-purpose flour. 2 tablespoons store-bought taco seasoning. 1¾ …
From purewow.com


CRISPY TILAPIA FISH TACOS WITH SLAW RECIPE BY JESSE SAN JUAN
Web 1 Mix mayonnaise, onion, pickles, and lemon juice for tartar sauce in a bowl until well combined. Refrigerate until needed. 2 Combine cabbage, carrots, green onions, and …
From redcipes.com


CRISPY BAKED TILAPIA TACOS RECIPE | KITCHEN @ HOSKINS
Web Nov 15, 2019 Assemble. Step-1: Char corn tortillas over open flame or on a hot cast iron skillet. '. Step-2: Place some slaw. Step-3: Top with crispy baked panko crusted Tilapia. …
From kitchenathoskins.com


CRISPY FISH TACOS RECIPE | HELLOFRESH
Web Cilantro. 1 unit. Lime. 1 unit. Carrots. ¼ cup. Flour. ( Contains Wheat) 1 tablespoon. Cornstarch. 1 teaspoon. Baking Powder. 11 ounce. Tilapia. ( Contains Fish)
From hellofresh.com


FISH TACO RECIPE - FOOD & WINE
Web Jun 15, 2023 Make the Tortillas . Add masa harina, achiote paste, and salt to a medium bowl; stir in warm water. Mix by hand until dough comes together, and then knead for 1 …
From foodandwine.com


TILAPIA FISH TACOS - MEXICAN APPETIZERS AND MORE!
Web Aug 23, 2015 Rinse fish and cut down the middle horizontally and then in half. Sprinkle with paprika, garlic powder and salt and pepper on both sides. If using cayenne pepper, …
From mexicanappetizersandmore.com


CRISPY TILAPIA TACOS RECIPE | MYRECIPES
Web 1 jalapeño pepper, thinly sliced. 1 ½ tablespoons fresh lime juice. 8 (6-inch) corn tortillas. 1 large egg white, lightly beaten. 4 ½ ounces all-purpose flour (about 1 cup) 1 teaspoon …
From myrecipes.com


CRISPY ORLONI-STYLE TILAPIA TACOS RECIPE | HELLOFRESH
Web • Divide tortillas between plates; fill with slaw (draining first) and fried tilapia. Top with chipotle mayo and pickled jalapeño and radishes (draining first) to taste, and serve. …
From hellofresh.com


TILAPIA FISH TACOS RECIPE WITH CABBAGE SLAW - AN EDIBLE MOSAIC™
Web Jun 19, 2020 Preheat oven to 350F. Brush the inside of a 9 by 13-inch casserole dish with 1/2 tablespoon olive oil; arrange the fish in the prepared dish. Whisk together the …
From anediblemosaic.com


EASY FISH TACOS WITH SLAW - THE SEASONED MOM
Web Jun 11, 2022 Mayonnaise, lime juice, sugar, kosher salt, garlic powder, and ground black pepper: make the dressing for the slaw.
From theseasonedmom.com


BAJA FISH TACO RECIPE WITH TILAPIA - ON THE GO BITES
Web Jan 20, 2019 Make the fish taco breading by blending the panko crumbs, flour, salt and cornstarch in a pie plate or shallow bowl. Make egg wash with egg, mustard and milk in …
From onthegobites.com


CRISPY BAKED FISH TACOS WITH CREAMY CILANTRO LIME SLAW
Web Feb 8, 2021 February 8, 2021. Crispy Baked Fish Tacos with Creamy Cilantro Lime Slaw. Share Recipe. Pin Recipe. Jump to Recipe. Super simple panko-crusted fish baked to …
From modernfarmhouseeats.com


TILAPIA TACOS WITH CREAMY SAUCE AND CRUNCHY SLAW - PIEDMONT …
Web Combine panko, cornmeal and paprika in a zip-close bag. Add the tilapia to the bag a few strips at a time and shake to coat well. Place tilapia slices on a sheet pan. Bake for five …
From piedmont.org


EASY TILAPIA FISH TACOS WITH MANGO SALSA AND SLAW
Web Mar 19, 2019 Jump to recipe. These delicious and easy tilapia fish tacos are made with crispy, spicy, pan-fried tilapia and topped with mango salsa, cabbage slaw, and a …
From mondaysundaykitchen.com


Related Search