CRISPY SPICED CAULIFLOWER STEAKS
This recipe, developed by 19-year-old Ella Heckert and her mother, the chef Kelsie Kerr, yields crisp cauliflower steaks with a golden crust so tender that they shatter upon first bite. Made with brown rice and tapioca flour, the incidentally gluten-free batter is delicate but unfussy. This version is spiked with fresh turmeric and garam masala spices, but consider it a blank slate and feel free to experiment with other spice combinations, too. At Kerr's Berkeley restaurant, Standard Fare, the batter is used throughout the year to coat all sorts of other ingredients, including winter squash, eggplant and even housemade paneer, which is a perennial favorite. Try the dish with cauliflower, then make it your own - you'll be surprised how long the crust remains crisp!
Provided by Samin Nosrat
Categories dinner, lunch, finger foods, vegetables, main course
Time 1h
Yield 4 servings
Number Of Ingredients 17
Steps:
- Line a baking sheet with a wire rack or paper towels, and set aside.
- Finely grind cinnamon, coriander, fennel, peppercorns, cumin and cloves in a spice grinder, spice mill or mortar and pestle.Transfer to a bowl, and stir in cayenne and 2 tablespoons plus 2 teaspoons salt. Set aside.
- In a large bowl, whisk both flours until combined. Whisk in lime and lemon juices, then gradually whisk in enough water until the mixture is the consistency of thin pancake batter (about 1 1/3 cups). There is no gluten in either flour, so don't worry about overmixing.
- Stir in turmeric and the spice mixture. Taste, and adjust salt as needed.
- Working with 1 or 2 steaks at a time, push the cauliflower steaks into the batter, turn to coat and allow to marinate for at least 3 minutes.
- Heat a large cast-iron skillet over medium high. Add coconut oil to a depth of 1/3-inch, and heat until hot. Carefully drip a few drops of batter into the oil to test that it's sufficiently hot. The batter should immediately sizzle and expand. Slip the steaks one at a time directly from the batter into the pan. Don't overcrowd the pan - the steaks should never touch.
- Cook until golden brown on the bottom, 8 to 12 minutes, rotating the steaks around the pan after 6 to 8 minutes to ensure even browning. Use a thin metal spatula to carefully flip the steaks. Continue cooking until the second sides are golden-brown and the cores are tender when pierced with a knife, 4 to 6 minutes. Transfer steaks to the prepared baking sheet, and allow to drain. Season with salt. Repeat with the remaining steaks and any remaining smaller pieces of cauliflower, adjusting the heat as needed to prevent the steaks from browning too quickly.
- Serve hot or reheat in an oven at 400 degrees until hot and crispy, about 5 to 7 minutes. Top with a dollop of Greek yogurt and a shower of chopped cilantro, if desired. Serve with lemon wedges for squeezing on top.
Nutrition Facts : @context http, Calories 1174, UnsaturatedFat 8 grams, Carbohydrate 78 grams, Fat 97 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 83 grams, Sodium 980 milligrams, Sugar 5 grams, TransFat 0 grams
CAULIFLOWER STEAKS RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, lemon juice, dried basil, dried oregano, fresh thyme, dried rosemary, onion powder, garlic, salt, pepper
Provided by Gwenaelle Le Cochennec
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Remove the green leaves from the cauliflower stem with a knife.
- Place the cauliflower core-down on a cutting board and trim 2 sides so they become flat.
- Cut the cauliflower in half and then cut each half in two to get 4 "steaks".
- Rinse and dry the cauliflower steaks.
- In a small bowl, combine the olive oil, lemon juice, basil, oregano, thyme, rosemary, onion, and garlic, plus salt and pepper to taste. Mix well.
- Place the cauliflower steaks on the baking sheet and brush generously with the oil mixture.
- Bake for about 25 minutes, flipping halfway, until tender.
- Serve as desired, such as on a sandwich with pesto and red pepper, or with barbecue sauce and roasted potatoes, or with vegan mushroom gravy and lentils.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 10 grams, Fat 14 grams, Fiber 4 grams, Protein 3 grams, Sugar 3 grams
EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY
Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil
Provided by Gwenaelle Le Cochennec
Categories Sides
Yield 4 servings
Number Of Ingredients 16
Steps:
- Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
- In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
- In a medium bowl, add half of the spice mix to the flour.
- Add the cornstarch and mix.
- In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
- Pour the remaining spice mix over the cauliflower florets and mix.
- Pour the milk mixture over the cauliflower and mix well until they are coated.
- Cover with plastic wrap and chill for 1 hour minimum.
- Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
- Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
- Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
- Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams
ROASTED CAULIFLOWER STEAKS
You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.
Provided by Snacking in the Kitchen
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place cauliflower steaks on the prepared baking sheet.
- Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
- Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g
More about "crispy spiced cauliflower steaks food"
SPICY GRILLED CAULIFLOWER STEAKS RECIPE | BON APPéTIT
From bonappetit.com
3.9/5 (9)Estimated Reading Time 2 minsServings 4
- Prepare a grill for medium-low, indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off); clean and oil grates.
- Remove toughest outer leaves from cauliflower (leave on any tender inner leaves). Trim stem to create a flat base. Holding cauliflower upright on stem, slice into 4 equal slabs to create steaks.
- Stir chiles, adobo sauce, garlic, vinegar, molasses, salt, paprika, oregano, and remaining ½ cup oil in a medium bowl to combine.
- Liberally brush sauce on one side of each cauliflower steak and place steaks, sauce side down, on grill. Brush second side with sauce. Grill cauliflower until charred and beginning to soften, 7–8 minutes. Turn, brush cooked side with sauce, and continue to grill until second side is charred and beginning to soften, 7–8 minutes. Turn again, move over indirect heat, and brush with remaining sauce. Cover grill and continue to grill steaks until tender (a paring knife should slide into centers of steaks with little resistance), 15–20 minutes.
SPICED CAULIFLOWER STEAKS RECIPE - TESCO REAL FOOD
From realfood.tesco.com
5/5 (164)Category LunchCuisine GlobalTotal Time 35 mins
SPICED CAULIFLOWER STEAKS - COOK WITH WHAT YOU HAVE
From cookwithwhatyouhave.com
Estimated Reading Time 2 mins
GRILLED CAULIFLOWER STEAKS RECIPE | REE DRUMMOND | FOOD …
From foodnetwork.com
Author Ree DrummondSteps 7Difficulty Easy
CRISPY SPICED CAULIFLOWER STEAKS FOOD- WIKIFOODHUB
From wikifoodhub.com
SPICED ROAST CAULIFLOWER STEAKS, TIKKA MASALA SAUCE, CRISPY SHALLOT ...
From cooklybookly.com
CAULIFLOWER STEAKS WITH CRISPY CAPERS AND SPICY TAHINI …
From dianekochilas.com
CRISPY CAULIFLOWER STEAK BURGER - FIG & OLIVE PLATTER
From figandoliveplatter.com
FRIED CAULIFLOWER STEAKS BEST RECIPES
From findrecipes.info
SPICY LIME CAULIFLOWER STEAKS - BEST OF VEGAN SIDES & VEGGIES
From bestofvegan.com
CAULIFLOWER STEAK {GRILLED WITH AVOCADO HERB SAUCE}
From wellplated.com
CRISPY CAULIFLOWER STEAK RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
OVEN-ROASTED CAULIFLOWER STEAK - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CRISPY BAKED CAULIFLOWER STEAKS - THE WHOLE SERVING
From thewholeserving.com
CRISPY BAKED CAULIFLOWER STEAKS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
THE SECRET TO FRIED CAULIFLOWER THAT IS SAVORY YET LIGHT
From nytimes.com
CRISPY CAULIFLOWER STEAK RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
SHAWARMA ROASTED CAULIFLOWER STEAK | MINIMALIST BAKER RECIPES
From minimalistbaker.com
CRISPY CAULIFLOWER STEAKS, CHILI-ROASTED CHICKPEAS, CREAMY GOAT
From cbc.ca
ROASTED CAULIFLOWER STEAK (ONE PAN) | ONE POT RECIPES
From onepotrecipes.com
CRISPY SPICED CAULIFLOWER STEAKS RECIPES
From recipes.servegame.org
ROASTED CAULIFLOWER STEAKS RECIPE / HOW TO ROAST CAULIFLOWER
From everyday-delicious.com
EASY CRISPY BAKED CAULIFLOWER (VEGAN) - WOW, IT'S VEGGIE?!
From wowitsveggie.com
HOW TO SLICE CAULIFLOWER STEAKS | ALLRECIPES
From allrecipes.com
CRISPY CAULIFLOWER STEAKS WITH LEMON AND PARMESAN
From williams-sonoma.com
12 FLAVORFUL CAULIFLOWER STEAKS TO ENJOY AT YOUR NEXT BARBECUE!
From onegreenplanet.org
WHAT TO SERVE WITH CAULIFLOWER STEAKS? 8 BEST SIDE DISHES
From eatdelights.com
CAULIFLOWER BURGER (VEGAN & SUPER CRISPY) - VEGAN HEAVEN
From veganheaven.org
CRISPY PARMESAN CAULIFLOWER STEAKS BY OH MY VEGGIES.COM
From ohmyveggies.com
HEALTHY FOOD ADDICTION’S INSTAGRAM PROFILE POST: “TRY THESE EASY …
From instagram.com
CHEESY OVEN ROASTED CAULIFLOWER STEAKS - BITE ON THE SIDE
From biteontheside.com
GRILLED SPICED CAULIFLOWER RECIPE - SERIOUS EATS
From seriouseats.com
BAKED CURRIED CAULIFLOWER STEAKS (VEGAN) - SHIVANI LOVES FOOD
From shivanilovesfood.com
CAULIFLOWER STEAKS WITH SPICED CORN RECIPE - FOOD & WINE
From foodandwine.com
SPICED CAULIFLOWER STEAKS RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY CAULIFLOWER STEAK - STEVEN AND CHRIS
From cbc.ca
VEGAN CRISPY BLACK PEPPER CAULIFLOWER STEAKS - RABBIT AND WOLVES
From rabbitandwolves.com
HOW DO I GET CRISPY ROASTED CAULIFLOWER STEAKS? – 3 EASY …
From trycookingwithcastiron.com
STICKY AND SPICY BAKED CAULIFLOWER RECIPE | BON APPéTIT
From bonappetit.com
EASY CAULIFLOWER STEAK RECIPE | EVERY DAY KITCHEN | EASY EVERYDAY ...
From kitchen.nine.com.au
CRISPY CAULIFLOWER STEAKS WITH GARLIC YOGURT
From texturedplate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love