CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
POTATO CHIP TILAPIA
A childish way to enjoy a fish dinner. While this resipe employs potato chips as the coating, anything else can be used (nuts, bread crumbs,
Provided by Cachulain
Categories < 60 Mins
Time 50m
Yield 4 filets, 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine potato chips, parmesan cheese and garlic powder in a bowl.
- Scramble eggs.
- Rinse tilapia under tap water for a few seconds.
- Dust tilapia filets in flour (any flour will do).
- Egg wash tilapia filets, making sure the egg wash sticks to the entire filet.
- Heavily dust filets in potato chip mix.
- Place filets in freezer for 5-10 minutes.
- Remove filets from freezer to preheated oven of 350 degrees F.
- Bake for 20 to 25 minutes, or until the coating is golden brown.
Nutrition Facts : Calories 300.9, Fat 4.5, SaturatedFat 1.8, Cholesterol 97.4, Sodium 116.1, Carbohydrate 51.6, Fiber 2.1, Sugar 0.4, Protein 12.3
CRISPY BAKED TILAPIA RECIPE
Steps:
- Gather the ingredients.
- Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray.
- Toss the leeks, red peppers, garlic, and olive oil together in a bowl.
- Spread it out in an even layer in the baking dish.
- Place the fish fillets on top of the vegetables. Season with salt and pepper.
- Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl.
- Sprinkle the mixture evenly over the fish, pressing down lightly to form a loose crust.
- Bake 15 to 20 minutes, until the fish flakes easily with a fork and the topping is nicely browned.
Nutrition Facts : Calories 524 kcal, Carbohydrate 37 g, Cholesterol 123 mg, Fiber 3 g, Protein 54 g, SaturatedFat 8 g, Sodium 688 mg, Sugar 6 g, Fat 19 g, ServingSize 4 servings, UnsaturatedFat 0 g
BAKED TILAPIA WITH TOMATOES AND POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
- Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
- Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.
TILAPIA FISH AND CHIPS
Steps:
- Preheat oven to 450 degrees F.
- Slice the potatoes into 1/2-inch thick wedges. Place in large bowl with olive oil, vinegar salt, pepper, and cayenne pepper. Toss to coat. Transfer to a baking sheet and bake for 30 minutes until potatoes are crisp and tender on the inside.
- In a large pot or fryer heat canola oil to 350 degrees F.
- In a large bowl combine baking powder, cayenne, paprika, and 2 cups flour. Season with salt and pepper. Whisk in buttermilk and club soda. Dredge the tilapia in the remaining 1/2 cup flour then dip into batter. Carefully drop into the hot oil. Fry in batches for 5 minutes until golden brown and remove to a plate lined with paper towels.
- Serve with fries and a side of tartar sauce.
POTATO-CRUSTED TILAPIA
Steps:
- Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
- Serve fish with lemon wedges.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g
MICROWAVE CRISPY POTATO CHIPS (EATING WELL)
A healthy, quick, and easy recipe from Eating Well Magazine. To make extra-crispy chips, use a mandoline for even thinner slices. Only 141 calories and 2 g fat per serving. Store in an airtight container for up to 3 days.
Provided by blucoat
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Slice potatoes into thin (1/8-inch) rounds. Toss the slices in a medium bowl with oil and salt to coat evenly.
- Coat a large microwave-proof plate with cooking spray. Arrange some potato slices in a single layer on the plate. Microwave, uncovered, on High until some slices start to brown, 2 to 3 minutes (depending on potato thickness and microwave power). Turn the slices over and continue microwaving until they start to crisp and brown around the edges, 2 to 4 minutes more. Check frequently and rearrange slices as needed to prevent scorching. Transfer the chips to another plate and allow to cool completely. (They will crisp more as they cool.) Repeat with the remaining potato slices.
Nutrition Facts : Calories 151.5, Fat 2.4, SaturatedFat 0.3, Sodium 296.8, Carbohydrate 30.5, Fiber 2.7, Sugar 1.3, Protein 2.8
CRISPY TILAPIA
Crispy! Serve with tartar sauce. You can cut into small pieces before breading so the kids can eat like nuggets. You can also deep fry! Stays crispy for packing in a lunch or picnic! A major importance in artisanal fishing in Africa and the Levant, and are of increasing importance in aquaculture around the world.
Provided by Rita1652
Categories Tilapia
Time 16m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Salt and pepper fish.
- Dust fillets with 1/3 cup of flour.
- Mix egg with buttermilk in one bowl.
- Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl.
- Dip all floured fish into egg then flour mixture.
- Heat oil medium-high in large pan.
- Fry, turning after 2 minutes on each side.
- Salt as soon as you take out of pan.
- Should be done in three batches.
POTATO FRIED TILAPIA
Make and share this Potato Fried Tilapia recipe from Food.com.
Provided by CappoMomma
Categories Tilapia
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt and garlic powder; set aside. (I place in fridge for 15 minutes to blend flavors
- Place the flour and potato flakes in 2 other shallow dishes.
- Heat oil in a large heavy skillet over medium-high heat.
- Dredge fillets in flour. Shake off excess
- Dip fish fillets in the egg mixture.
- Dredge the fillets in the potato flakes, completely coating the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 2 to 3 minutes on each side, or until golden brown.
Nutrition Facts : Calories 504.4, Fat 16.1, SaturatedFat 3.5, Cholesterol 219.2, Sodium 489.7, Carbohydrate 36.8, Fiber 2.6, Sugar 1.5, Protein 53.4
LIGHT AND CRISPY POTATO CHIP COOKIES
I got this recipe from my mother-in-law years ago. This is a family favorite...the cookies are so light, crispy and aren't overly sweet and they are so easy to make. I like to change the colored sugar for different holidays to make them look festive. I hope you love these cookies as much as my family does!
Provided by mswolfcry
Categories Dessert
Time 33m
Yield 36 cookies, 36 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Line 2 cookie sheets with parchment paper to prevent sticking -- the parchment makes all the difference in how these cook! I only bake one cookie sheet at a time.
- Cream together butter, sugar and vanilla till light and fluffy. I use the flat paddle attachment on my KitchenAid.
- With the KitchenAid on low slowly add flour and mix till just incorporated. Do not overmix!
- Add potato chips and pecans and mix till just combined. Be sure to scrape down the sides of the bowl to make sure every thing mixed well.
- Roll into 1" balls and roll in either 1/2 cup regular sugar or the courser sparking sugar (I prefer this and I get it at Target). Flatten tops of cookies with the bottom of glass to a thickness of about 1/4 inch, no less or they will burn. Sprinkle the tops of your cookies with colored sugar sprinkles or more sparkling sugar. If you'd like you can add your colored sugar to the sugar your rolling the cookies in to get all over color). These cookies barely spread when baked so you can fit a few more cookies onto your cookie sheet.
- Bake for 18-20 minutes (if your oven cooks very hot check them after about 15 min.) till light and golden around the edges. Baking them till they're golden results in a crispier cookie.
- Cool on a cooling rack and enjoy!
Nutrition Facts : Calories 117.8, Fat 7.3, SaturatedFat 3.5, Cholesterol 13.6, Sodium 59.8, Carbohydrate 12.5, Fiber 0.5, Sugar 5.7, Protein 1.1
CRISPY POTATO CHIP TILAPIA
You can enliven mild tilapia filets with mayonnaise and yummy crushed potato chips, then bake them in the over to a delicious crisp.
Provided by JackieOhNo
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Coat baking sheet with cooking spray. Combine crushed chips with 1 T. fresh dill or 1 t. dried, and 1 T. parsley; reserve.
- In small bowl, combine mayonnaise, mustard, garlic and remaining dill and parsley.
- Place tilapia fillets on baking sheet. Spread tops with mayonnaise mixture, dividing evenly. Sprinkle each with 1/4 cup chip mixture to coat; pat gently to adhere. Lightly spray filets with cooking spray.
- Bake 10-12 minutes or until topping is golden brown and fish is cooked through. Serve with lemon wedges.
Nutrition Facts : Calories 1817.4, Fat 118, SaturatedFat 13.8, Cholesterol 69.5, Sodium 1829.1, Carbohydrate 154.9, Fiber 13.4, Sugar 2, Protein 45.2
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