Crispy Lemon Dill Fish Fillets Food

CRISPY FISH WITH LEMON DILL SAUCE

Steps:

• Preheat broiler to high.
• Place egg whites in a shallow bowl. In a another bowl, combine panko breadcrumbs, paprika, onion powder, and garlic powder.
• Sprinkle cod fillets with pepper and salt. Dip each fillet in egg white, then press into panko mixture to coat evenly. Place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until flaky.
• To prepare the lemon dill sauce; Combine mayo, pickle, lemon juice, and dill. Serve with fish and lemon wedges.

CRISPY PAN FRIED FISH

Steps:

• Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed frozen fish.
• Season the fish well on both sides with salt and pepper (key!).
• Mix the flour and paprika on a plate.
• Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2)
• Heat a heavy based skillet (normal or non stick) over medium high heat until you see wisps of smoke. Add oil and swirl to coat the pan - it will heat within seconds.
• Add fish - it should sizzle straight away. Shake the pan lightly to move the fish. Cook for 2 minutes until golden and crisp, pressing down gently, then flip. Cook the other side for 2 minutes until crisp then remove.
• If it's browning too quickly, just remove pan from the stove briefly. If it's stuck, don't move - it will release naturally once golden.
• Serve fish immediately with lemon wedges and garnished with dill or parsley, if using. It starts to lose crispiness after 5 minutes.

LEMON-DILL FISH FILLETS

Steps:

• TIP Try bread crumbs, corn flakes or corn meal if you don't like melba toast.
• For Coating: Combine all ingredients in s large heavy duty,zip lock bag shake well.
• Store unused coating; tightly sealed in refrigerator.
• Make about 2 cups Fish: Coat both sides of the fish with cooking spray and sprinkle with salt.
• Place 1/2 cup coating in shallow dish; dredge fish in coating.
• Place fish in an 11 X 7 X 2 baking dish coated with pam cooking spray.
• Bake at 400 degrees for 15 minutes or until fish flake easily with a fork.
• Serve with lemon wedges.

BAKED TILAPIA WITH DILL SAUCE

Steps:

• Preheat the oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish.
• Season tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. (about 2 slices per fillet so it covers most of the fish).
• Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
• While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.

CRISPY LEMON FISH FILLETS

Steps:

• Place French Fried Onions, lemon zest and garlic in plastic bag.
• Crush onions with hands or rolling pin; shake to combine.
• Place flour in another plastic bag.
• Add fillets; shake to coat.
• Dip fillets into egg, then into onion crumbs.
• Place on baking sheet.
• Bake at 400°F for 10 minutes or until fish flakes easily with fork.

CRISPY FISH WITH LEMON-DILL SAUCE

Steps:

• 1. Preheat broiler. 2. Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness. 3. Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges. Wine note: This dish requires a wine with acidity to cut through the breading and also to act like a final spritz of lemon.

LEMON DILL BROILED FISH

Steps:

• In a small bowl, whisk together the olive oil, garlic, salt and pepper.
• Spoon over the fish fillets.
• Broil on a greased baking sheet 6 inches from the heat for 8 minutes or until the fish flakes easily when tested with a fork.
• To serve, whisk together the lemon juice, mustard and dill weed.
• Drizzle over the fish.