Crispy Green Beans Food

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CRISPY GREEN BEANS



Crispy Green Beans image

Pitas can be more than just pockets! Use the flatbread to create seasoned breadcrumbs for this easy vegetable side.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

1 pita, torn
2 tablespoons olive oil, plus more for drizzling
Coarse salt and pepper
1 pound trimmed green beans
Juice from 1/2 lemon

Steps:

  • Pulse pita in a food processor until coarsely ground. Heat 2 tablespoons olive oil in a pan over medium-high heat. Add pita crumbs and cook, stirring, until golden and crisp, 3 to 4 minutes. Season with salt and pepper. Steam green beans in batches until bright green and crisp-tender, about 3 minutes. Transfer to a serving dish, drizzle with olive oil and lemon juice, and season with salt and pepper. Sprinkle with seasoned breadcrumbs.

P F CHANG'S CRISPY GREEN BEANS



P F Chang's Crispy Green Beans image

This is a copycat recipe for P F Chang's Crispy Green Beans (Tempura-battered with our signature spicy dipping sauce).

Provided by Member 610488

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 11

vegetable oil, for frying
1 lb green beans
2 teaspoons salt, plus more for seasoning
1/2 teaspoon ground black pepper, plus more for seasoning
1 cup beer
1 cup all-purpose flour
1 cup mayonnaise or 1 cup vegan mayonnaise
2 1/2 tablespoons sriracha sauce
6 green onions, coarsely chopped (whites only)
4 garlic cloves, coarsely chopped
1/2 teaspoon prepared horseradish

Steps:

  • Preheat oil to 375 degrees F. In a medium bowl, combine batter ingredients.
  • Using a fork, dip green beans into batter to coat, letting excess drip off. Fry in the oil in batches, until they are golden and crisp. Remove from oil to a paper towel lined sheet tray. Sprinkle with salt and pepper.
  • Combine sauce ingredients in blender. Serve with fried green beans.

Nutrition Facts : Calories 832.5, Fat 40.5, SaturatedFat 6, Cholesterol 30.6, Sodium 3192.8, Carbohydrate 101.6, Fiber 9.3, Sugar 16.3, Protein 13.5

CRISPY FRIED GREEN BEANS



Crispy Fried Green Beans image

Ok- I know it sounds crazy to take something healthy and fry it, but dh has been obsessed with finding the recipe since seeing them on tv. Have this on my to try soon list. Enjoy :)

Provided by Loves2Teach

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

1 egg, beaten
1 cup milk
4 cups vegetable broth or 4 cups chicken broth
6 -8 ounces fresh green beans
1 cup flour
1 cup plain breadcrumbs or 1 cup seasoned dry bread crumb
3/4 teaspoon salt
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
vegetable shortening (for frying) or vegetable oil (for frying)

Steps:

  • Place beans in the broth. Bring to a boil and cook 15 minutes, then drain and place in cold water to stop cooking process.
  • Mix beaten egg with milk in a shallow bowl. Measure 1 cup of flour into another shallow bowl. Combine bread crumbs, 3/4 teaspoons salt, black pepper, onion powder and garlic powder into a third bowl.
  • Take a handful of beans out of the water and shake off excess liquid. Coat the beans with the flour, shaking to remove excess flour. Dip the beans, one at a time, into egg/milk mixture, then dip in breadcrumb mixture. Place the beans on a plate until all are coated.
  • Heat the shortening or oil to 350 degrees F in a heavy skillet (or use deep fryer). Use enough to cover the beans, about 1 1/2 inches. Fry until golden brown, about 1 1/2 minutes. Drain on paper towels.

Nutrition Facts : Calories 194.5, Fat 3.5, SaturatedFat 1.4, Cholesterol 40.9, Sodium 456.2, Carbohydrate 33, Fiber 2.4, Sugar 1.7, Protein 7.5

HOW TO MAKE CRISPY ROASTED GREEN BEANS



How to Make Crispy Roasted Green Beans image

This tutorial on How to Make Crispy Roasted Green Beans teaches you how to make a quick and delicious vegetable side dish that adds colour and nutrients to your meal!

Provided by Olivia Ribas

Categories     Side Dish

Time 18m

Number Of Ingredients 6

2 pounds green beans (trimmed)
4 teaspoons extra virgin olive oil
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon crushed red pepper
salt and ground fresh black pepper

Steps:

  • Preheat oven to 425°F.
  • Place a baking sheet in the oven for 10 minutes.
  • In a medium bowl, place the green beans and all the remaining ingredients.
  • Mix well.
  • Arrange the seasoned green beans in a single layer on the preheated baking sheet.
  • Bake for about 8 minutes or until crisp-tender.

Nutrition Facts : ServingSize 1 /4, Calories 118 kcal, Carbohydrate 29.4 g, Protein 7 g, Fat 3.7 g, Sugar 12.7 g

CRISPY GREEN BEANS WITH HORSERADISH-WASABI DIP



Crispy Green Beans with Horseradish-Wasabi Dip image

These Southern-style, crispy fried green beans are sure to become your favorite appetizer in no time. My family and friends BEG me to make them!

Provided by Grace Philpot

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 50m

Yield 4

Number Of Ingredients 18

½ cup buttermilk ranch dressing
¼ cup peeled, seeded, and finely chopped cucumber
1 tablespoon milk
1 ½ teaspoons prepared horseradish
1 teaspoon wasabi powder
⅛ teaspoon salt
1 pinch cayenne pepper
4 cups vegetable broth
½ pound fresh green beans, trimmed
1 egg, lightly beaten
1 cup milk
1 cup all-purpose flour
1 cup dry bread crumbs
¾ tablespoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
½ teaspoon onion powder
vegetable oil for frying

Steps:

  • Make the dip by combining the buttermilk ranch dressing, cucumber, milk, horseradish, wasabi, salt, and cayenne pepper into a blender. Blend on low until well mixed. Pour into a small bowl and refrigerate. The dip will thicken as it chills.
  • Place the broth in a saucepan over medium-high heat. Add the beans, cover, and bring to a boil; reduce heat to medium and simmer until beans are bright green and tender, about 8 minutes. Immediately drain beans into a colander and rinse under cold water. Set aside to cool.
  • Combine the beaten egg with milk in a shallow bowl. Place the flour in another shallow bowl. In a third shallow bowl, combine the bread crumbs, salt, black pepper, garlic powder, and onion powder. Working with a handful of beans at a time, dip each bean first into flour, then into the egg mixture, and then into the bread crumb mixture. Place beans on a plate until all are coated.
  • Heat 1 1/2 inches of oil in a deep skillet (or use a deep fat fryer) over medium-high heat to 350 degrees F (175 degrees C). Fry the beans several at a time, without crowding, until golden brown. Drain on paper towels and cool. Serve with horseradish-wasabi dip.

Nutrition Facts : Calories 617.6 calories, Carbohydrate 58.1 g, Cholesterol 59.8 mg, Fat 36.9 g, Fiber 5.4 g, Protein 13.2 g, SaturatedFat 5.2 g, Sodium 2381.1 mg, Sugar 10.3 g

ROASTED GREEN BEANS



Roasted Green Beans image

Crispy oven roasted green beans are my favorite way to eat green beans!

Provided by Mary Younkin

Categories     Side Dish

Time 25m

Number Of Ingredients 4

1 lb fresh green beans, ends trimmed
1 tbsp Extra virgin olive oil
1/2 tsp Kosher salt
1/4 tsp Fresh ground pepper

Steps:

  • Preheat the oven to 400 degrees. Rinse the green beans and pat dry. Place them on a large baking sheet and drizzle with olive oil. Sprinkle liberally with salt and pepper and toss to coat.
  • Spread the green beans across the baking sheet and roast for about 12-15 minutes. They are ready to eat when they are bright green and crisp tender.

Nutrition Facts : Calories 44 kcal, Carbohydrate 5 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 198 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

GRILLED HALIBUT WITH CRISPY RICE AND GREEN BEANS VINAIGRETTE



Grilled Halibut with Crispy Rice and Green Beans Vinaigrette image

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 21

Kosher salt and freshly ground black pepper
Canola oil, for pan-frying
3 cups cooked sushi rice, at room temperature
1/2 pound haricots verts or green beans
1 cup Fish Sauce Vinaigrette, recipe follows
3 tablespoons tobiko, plus more for garnish
Four 4-ounce skinless halibut fillets
Olive oil, for grilling
Wood sorrel, for garnish
1/2 cup olive oil
1/2 cup fish sauce
1/4 cup rice wine vinegar
2 tablespoons honey
2 tablespoons sugar
1 tablespoon minced fresh chives
1 teaspoon Madras curry powder
1 teaspoon minced ginger
1 teaspoon toasted sesame oil
1 serrano chile, minced
1 clove garlic, minced
Zest and juice of 1 lime

Steps:

  • Bring a large pot of salted water to a boil. Preheat a grill to medium-high heat. Preheat a wood-fired or regular oven to 400 degrees F.
  • Coat the bottom of a 14-inch cast-iron pan with canola oil and turn on the heat to medium-high. Meanwhile, portion the rice into 4 flattened discs, about 3/4 cup each. Once the oil is heated, add the rice cakes and cook until golden brown and crisp, 5 to 6 minutes for each side.
  • Add the haricots verts to the boiling water and cook until slightly softened and brightened in color, about 2 minutes. Immediately transfer the haricots to an ice water bath until cool to the touch. Slice each haricot into thin rings. Transfer to a bowl and dress with some Fish Sauce Vinaigrette. Fold in the tobiko and set aside.
  • Prepare the fish for the grill by rubbing the fillets with olive oil and sprinkling with salt and pepper. Rub the grill grates with an oiled towel and lay the fillets down. Cook with the grill open until you have nice grill marks and the fish releases easily from the grill, 5 to 7 minutes on the first side. Flip and let cook another 5 minutes. Remove the fish to a sheet tray. Transfer to the oven until cooked through, 3 to 5 minutes.
  • Place the crispy rice cakes on a platter and top with the grilled halibut fillets. Drizzle the Vinaigrette over the fish and around the platter. Garnish each halibut fillet with a teaspoon of the tobiko and a few sprigs of the wood sorrel and serve.
  • Whisk together the olive oil, fish sauce, rice wine vinegar, honey, sugar, chives, curry powder, ginger, sesame oil, chile, garlic, lime zest and juice in a small bowl until combined.

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