CRISPY GARLIC BUFFALO BROCCOLI WINGS
These garlic buffalo broccoli wings make a delicious crispy appetizer out of an oft-overlooked vegetable. Plus, they're gluten-free!
Provided by Yup, it's Vegan
Categories Appetizer
Time 45m
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees Fahrenheit and lightly grease a baking sheet.
- In a bowl, whisk together the non-dairy milk, hot sauce, white rice flour, cornstarch, and salt, and mix until smooth. Add water if needed to make a batter thick enough to coat a piece of broccoli but thin enough that the excess drips off.
- In another bowl, measure out the breadcrumbs and season to taste with salt and pepper.
- One by one, use one hand to dip a piece of broccoli into the batter, gently shake off the excess, and then drop it into the bowl of breadcrumbs. Use your other hand to coat it in breadcrumbs and transfer it onto the prepared baking sheet. Repeat until all broccoli is breaded.
- Bake for 10 minutes, then gently flip over each piece and bake for another 5-7 minutes or until nicely browned.
- Meanwhile, heat the coconut and vegetable oil in a saucepan over medium-low heat. Once warm, add the minced garlic and cook, stirring frequently, for 2-3 minutes or until softened. Add the hot sauce and ketchup, and stir well to combine. Let simmer, stirring frequently, for another 4-6 minutes to thicken and meld the flavors.
- In a small bowl or cup, whisk together the cornstarch with 3 tsp of cold water, then stir the cornstarch slurry into the sauce mixture. Stirring well, continue to cook on medium-low heat until slightly thickened and glossy. Remove from the heat and set aside.
Nutrition Facts : ServingSize 3 wings, Calories 170 kcal, Carbohydrate 27 g, Protein 6 g, Fat 5 g, SaturatedFat 2 g, Fiber 5 g, Sugar 3 g, UnsaturatedFat 2 g
BAKED CRISPY BUFFALO CHICKEN WINGS
Make and share this Baked Crispy Buffalo Chicken Wings recipe from Food.com.
Provided by Chef Gorete
Categories Chicken
Time 1h5m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F Line a rimmed baking sheet with foil and set a wire rack inside,.
- Pat the wings dry with paper towels then, transfer them to a large bowl.
- In a small bowl, combine the baking powder, garlic powder, salt & pepper and stir with a fork, Evenly coat the wings with the spice mixture.
- Arrange the wings on the rack, leaving space between them.
- Bake for 30 minutes, then flip and continue cooking for an additional 20-30 minutes, until golden brown and crispy.
- While wings are cooking, whisk together the Buffalo sauce ingredients. Toss the wings with the sauce to evenly coat.
- Enjoy.
Nutrition Facts : Calories 752.7, Fat 57, SaturatedFat 20, Cholesterol 249, Sodium 2181.6, Carbohydrate 5.5, Fiber 0.4, Sugar 1.5, Protein 52.8
CRISPY OVEN-BAKED GARLIC PARMESAN WINGS
Cook's Country just published an excellent technique for super-crispy baked chicken wings but their sauce choices didn't appeal to me. I wanted something garlicky and not sweet. This is what I came up with, and it was pretty tasty!
Provided by Chilicat
Categories Chicken
Time 1h40m
Yield 24 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Adjust oven racks to upper-middle and lower-middle positions and heat oven to 250 degrees. Set wire rack in aluminum foil-lined rimmed baking sheet. Pat wings dry with paper towels and transfer to 1-gallon zipper-lock bag. Combine baking powder and salt, add to wings, seal bag and toss to evenly coat.
- Arrange wings, skin side up, in single layer on prepared wire rack. Bake wings on lower-middle oven rack for 30 minutes. Move wings to upper-middle rack, increase oven temperature to 425 degrees, and roast until wings are golden brown and crispy, 40 to 50 minutes longer, rotating sheet halfway through baking. Remove sheet from oven and let stand for 5 minutes. Transfer wings to bowl with wing sauce, toss to coat, and serve.
- For the wing sauce, mix together the melted butter, garlic, oregano, basil, seasoned salt, and grated Parmesan.
Nutrition Facts : Calories 1154.6, Fat 86.4, SaturatedFat 29.1, Cholesterol 387.4, Sodium 1541.5, Carbohydrate 3.3, Fiber 0.2, Sugar 0.1, Protein 86.8
CRISPY GARLIC CHICKEN WINGS
Make and share this Crispy Garlic Chicken Wings recipe from Food.com.
Provided by fatboy81
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove the tips and cut wings into two sections. Place the sectioned wings into the marinate and let sit for 1/2 hour while preparing other ingredients.
- After 1/2 hour drain and place wings into a bowl. Add the egg, and mix so that the egg evenly coats the wings.
- Toss wings in the powder mixture until well coated. Leave them in the powder until they are ready to fry.
- Heat 2 cups of peanut oil on high in a wok.
- Fry wings until golden brown (about 5 minutes).
- For extra crispy skin fry the wings a second time for 2-3 minutes.
Nutrition Facts : Calories 1606.3, Fat 137, SaturatedFat 26.4, Cholesterol 184.9, Sodium 1654.5, Carbohydrate 54.8, Fiber 1.4, Sugar 0.7, Protein 39.2
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