Crispy Cauliflower Tacos With Beet Citrus Salsa Sheet Pan Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY CAULIFLOWER TACOS



Crispy Cauliflower Tacos image

The secret to these crispy cauliflower tacos is the rice flour. It creates the crispiest crust on the cauliflower, making it the perfect vessel for the tangy cabbage slaw and spicy chipotle avocado sauce. These vegetarian tacos will be sure to inspire your weeknight meals well beyond Meatless Monday and Taco Tuesday!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 26

Vegetable oil, for frying
1/4 green cabbage, thinly sliced (about 2 cups)
1/4 red cabbage, thinly sliced (about 2 cups)
1/2 cup cilantro leaves and tender stems, roughly chopped
2 tablespoons lime juice (from 1 lime)
2 teaspoons honey
1/4 cup sour cream
Kosher salt
1 small chipotle pepper in adobo sauce
1/2 cup cilantro leaves
1 avocado, halved and pitted
2 tablespoons lime juice (from 1 lime)
1/4 cup sour cream
Kosher salt
3/4 cup white rice flour
1/4 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon garlic powder
1 teaspoon paprika
1/4 teaspoon cayenne
Kosher salt
1 cup dark Mexican beer, such as Modelo Negra or Dos Equis Dark Lager
1 1/4 pounds bite-size cauliflower florets (about 36 florets or half a medium head cauliflower)
Twelve 5-inch white corn tortillas
Pico de gallo, for serving
Lime wedges, for serving

Steps:

  • Preheat the oven to 200 degrees F. Heat about 2 inches vegetable oil in a large Dutch oven or cast-iron skillet over medium heat until a deep-fry thermometer registers 350 degrees F. Set a wire rack on a rimmed baking sheet.
  • For the cabbage slaw: Toss together the green cabbage, red cabbage, cilantro, lime juice, honey, sour cream and 1/2 teaspoon salt in a large bowl. Set aside.
  • For the chipotle avocado sauce: Combine the chipotle in adobo sauce and the cilantro in a mini food processor, pulsing until finely chopped and scraping down the sides as needed. Add the avocado, lime juice, sour cream and 1/2 teaspoon salt and process until smooth. Transfer to a small bowl and set aside.
  • For the crispy cauliflower: Whisk together the white rice flour, all-purpose flour, baking powder, garlic powder, paprika, cayenne and 1/2 teaspoon salt in a large bowl. Slowly whisk in the beer until smooth (the texture and consistency should resemble pancake batter).
  • Dip one-third of the cauliflower florets in the batter and coat well. Allow the excess batter to drip off and carefully place cauliflower into the hot oil. Fry until cauliflower is tender and golden brown on all side, 4 to 5 minutes total.
  • Transfer with a slotted spoon to the prepared baking sheet, season lightly with salt and hold in the warm oven. Bring the oil back to 350 degrees F. Repeat with the remaining cauliflower and batter and fry two more batches.
  • To toast the tortillas, warm in batches in a dry large skillet over medium-low heat, 5 seconds per side, or wrap in a damp kitchen towel and microwave for 25 seconds. Wrap in a dry kitchen towel to keep warm.
  • To assemble, spread a layer of the Chipotle Avocado Sauce in the center of each toasted tortilla. Top with a few pieces of Crispy Cauliflower, Cabbage Slaw and pico de gallo. Serve with lime wedges.

CRISPY CAULIFLOWER TACOS



Crispy Cauliflower Tacos image

My attempt at recreating The Deep Hole taco from Pico Taqueria! It's an amazing cauliflower taco with caper pico de gallo, garlic aioli, Parmesan cheese, and crispy shallots.

Provided by Laura Leavitt

Time 50m

Yield 8

Number Of Ingredients 23

1 head cauliflower, chopped into small florets
2 teaspoons olive oil
1 teaspoon chili powder
1 teaspoon ancho chile powder
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon salt
1 pinch ground black pepper
2 medium plum tomatoes, diced
½ medium sweet onion, chopped
1 tablespoon capers, rinsed and chopped
1 tablespoon chopped fresh cilantro
½ medium lime, juiced
salt and ground black pepper to taste
¼ cup mayonnaise
2 cloves garlic, chopped
1 teaspoon lemon juice
1 pinch ground black pepper
1 cup oil for frying, or as needed
1 medium shallot, thinly sliced
8 (6 inch) corn tortillas
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Toss cauliflower with olive oil, both chili powders, cumin, garlic powder, oregano, salt, and pepper on a rimmed baking sheet.
  • Bake in the preheated oven until cauliflower is tender, 30 to 35 minutes.
  • Meanwhile, combine tomatoes, onion, capers, cilantro, lime juice, salt, and pepper for pico in one bowl. Combine mayonnaise, garlic, lemon juice, and pepper for aioli in another bowl. Place both bowls in the fridge to let flavors blend until everything else is ready.
  • Heat about 1 inch oil in a small pan over medium heat until hot but not smoking. Pat shallots dry with a paper towel, then lower into the oil; fry until golden brown, 6 to 8 minutes. Transfer to a paper towel-lined plate to drain.
  • Remove oil from the pan and wipe dry. Toast tortillas if desired by heating in the pan over medium heat for 30 seconds per side.
  • Spoon aioli onto tortillas. Add cauliflower, pico, and shallots. Top with Parmesan cheese.

Nutrition Facts : Calories 397.7 calories, Carbohydrate 19.6 g, Cholesterol 3.2 mg, Fat 35.4 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 4.8 g, Sodium 268.5 mg, Sugar 3.1 g

More about "crispy cauliflower tacos with beet citrus salsa sheet pan food"

CRUNCHY-SHELL CAULIFLOWER TACOS RECIPE ON FOOD52
crunchy-shell-cauliflower-tacos-recipe-on-food52 image
Web Apr 24, 2018 Preheat the oven to 450° F. Line two rimmed sheet pans with silicone mats or parchment. Remove the very bottom of the …
From food52.com
Reviews 15
Servings 8
Cuisine American
Category Dinner


CRISPY CAULIFLOWER TACOS WITH BEET CITRUS SALSA (SHEET …
crispy-cauliflower-tacos-with-beet-citrus-salsa-sheet image
Web Jul 22, 2021 Easy sheet pan tacos with a crispy flour shell. These cauliflower tacos are quick to make and easy, topped of with a spicy beet tangerine salsa. Get your uni...
From youtube.com
Author Jerry James Stone
Views 669


CAULIFLOWER TACOS WITH YUM YUM SAUCE – A COUPLE …
cauliflower-tacos-with-yum-yum-sauce-a-couple image
Web Jan 29, 2019 Chop the cilantro for a garnish. To serve, place refried beans in a tortilla, top with cabbage, breaded cauliflower, Yum Yum sauce, and cilantro. Serve with lime wedges to spritz prior to serving. (If you have …
From acouplecooks.com


ROASTED CAULIFLOWER TACOS WITH CREAMY CILANTRO SAUCE
roasted-cauliflower-tacos-with-creamy-cilantro-sauce image
Web Spicy and crispy baked cauliflower tacos topped with a creamy cilantro sauce make a delicious and nutritious lunch or dinner in under 30 minutes! ... Transfer to a baking sheet and bake 20 minutes or until lightly charred …
From gimmedelicious.com


EASY ROASTED CAULIFLOWER TACO RECIPE | THE MODERN …
easy-roasted-cauliflower-taco-recipe-the-modern image
Web Dec 4, 2018 Method. Preheat oven to 400°F. In a large bowl toss cauliflower with taco seasoning, olive oil and lime juice then spread out on a large baking sheet. Place on center rack and bake for 30 minutes or …
From themodernproper.com


ROASTED CAULIFLOWER TACOS RECIPE - LOVE AND LEMONS
roasted-cauliflower-tacos-recipe-love-and-lemons image
Web Place the cauliflower and cabbage on a large sheet pan. Drizzle with the olive oil and sprinkle with the cumin, coriander, and salt. Use your hands to mix everything together and spread it out into an even layer. Roast, …
From loveandlemons.com


VEGAN ROASTED VEGGIE TACOS WITH CITRUS SALSA
vegan-roasted-veggie-tacos-with-citrus-salsa image
Web May 15, 2019 Instructions. Preheat oven to 400 F (205 C) Toss fennel, radishes, sweet potato and green onions with salt, pepper and a drizzle of broth or oil. Place on a parchment lined baking sheet and roast them at …
From veggiesdontbite.com


CRISPY CAULIFLOWER TACOS WITH BEET CITRUS SALSA (SHEET PAN RECIPE)
Web Jul 22, 2021 Sign in. Home; Local; Headlines; Coronavirus; Original; Recommend. Entertainment. Entertainment
From newsbreak.com


CRISPY CAULIFLOWER TACOS WITH BEET CITRUS SALSA (SHEET PAN …
Web Jun 15, 2022 - Easy sheet pan tacos with a crispy flour shell. These cauliflower tacos are quick to make and easy, topped of with a spicy beet tangerine salsa.
From pinterest.com


CRISPY CAULIFLOWER TACOS WITH BEET CITRUS SALSA (SHEET …
Web Remove the crispy taco shells from the oven and divide the roasted cauliflower between them. 8 Top off the tacos with slices from the 1 avocado, ½ cup shredded red cabbage, …
From jerryjamesstone.com


ROASTED CAULIFLOWER TACOS (TINGA-STYLE!) - AVERIE COOKS
Web Apr 20, 2022 Get started making your crispy cauliflower tacos by following these easy and straightforward steps: Step 1: Drizzle cauliflower florets with olive oil and roast it. …
From averiecooks.com


CRISPY CAULIFLOWER TACOS - PUREWOW
Web Sep 8, 2016 Directions. 1. Make the Crispy Cauliflower: Preheat the oven to 400°F. Line a baking sheet with parchment paper and then spray it generously with nonstick spray. …
From purewow.com


CRISPY CAULIFLOWER TACOS WITH BEET CITRUS SALSA (SHEET …
Web Jul 21, 2021 cooking, taco, avocado, olive oil, recipe | 359 views, 13 likes, 3 loves, 1 comments, 7 shares, Facebook Watch Videos from Jerry James Stone: Easy sheet pan …
From facebook.com


CRISPY CAULIFLOWER TACOS WITH GREEN TAHINI SAUCE - SHE …
Web Jan 21, 2022 Pre-heat oven to 425 degrees F. Start by cutting up your cauliflower into florets. For this recipe, I wanted them to be bite sized so the tacos were easy to eat. Add …
From shelikesfood.com


CRISPY CAULIFLOWER TACOS WITH CHIPOTLE CREMA - JESSICA IN THE …
Web Feb 17, 2022 Preheat your oven to 450ºF and line a sheet pan with a silicone baking mat or parchment paper. Make batter. Whisk all the ingredients for the batter except the …
From jessicainthekitchen.com


CRISPY CAULIFLOWER TACOS - RECIPES | PAMPERED CHEF CANADA SITE
Web Preheat the oven to 425°F (220°C). Combine the panko, seasoning mix, and salt in a shallow bowl. Whisk the egg white in a large bowl until foamy.
From pamperedchef.ca


EASY CAULIFLOWER TACOS - EATINGWELL
Web Feb 16, 2021 Toss cauliflower, onion, oil, chili powder, salt and pepper together in a large bowl until well combined. Spread in an even layer on the prepared baking sheet. Roast …
From eatingwell.com


THE BEST ROASTED CAULIFLOWER TACOS - EVERYDAY A
Web May 3, 2021 Method: Preheat the oven to 425 degrees. Cut the cauliflower into bite size pieces (approximately 1 inch in size) and place into a bowl. Add the olive oil, smoked …
From everydaya.ca


CRISPY CAULIFLOWER TACOS - CLEAN GREEN SIMPLE
Web Apr 27, 2020 Instructions. Preheat the oven to 425° F. Combine the chipotle and non-dairy milk in a blender. In a large bowl, toss the chipotle mixture and cauliflower. In a smaller …
From cleangreensimple.com


SHEET PAN CAULIFLOWER TACO "MEAT" RECIPE - PAMELA SALZMAN
Web Apr 28, 2022 1 small head of cauliflower, broken into florets, about 1 pound; ¼ small red onion or 1 large shallot, diced; ½ cup hemp seeds; ½ cup finely chopped pecans, …
From pamelasalzman.com


Related Search