CRISPY CAULIFLOWER PIZZA CRUST
Cauliflower Pizza Crust is a delicious yet healthy veggie-packed pizza crust! It's not only gluten-free but also grain-free, and nut-free, making it a great option for people who still want to eat their pizza without the guilt.
Provided by Stephanie Parlegreco
Categories Main Courses
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees.
- To make the Cauliflower Rice - Food Processor: Cut the cauliflower into large florets. Attach the grater disc to the food processor and feed the cauliflower thru the feed tube. You could also fill the food processor bowl half-way and use the chopper blade and pulse the cauliflower until it turns into rice-sized pieces. By Hand: Cut the cauliflower into large florets. Using a box grater, grate the florets on the medium or large side in order to get rice-sized kernels.
- Cook the Cauliflower -Microwave: Place the riced cauliflower in a microwave-safe bowl. Microwave for 4 minutes. Oven: Lay the riced cauliflower on a baking sheet and roast at 400 degrees for 20 minutes. Stovetop: Saute the cauliflower rice on medium heat for about 10 minutes or until it's nice and soft.
- Line a large bowl with cheesecloth. Place the cooked cauliflower in the cheesecloth and let sit for at least 10 minutes to cool.
- Once it has cooled down, tighten the cheesecloth and squeeze all of the liquid out. It may take a few minutes to ensure all the liquid comes out.
- In a large mixing bowl add the cauliflower, egg, spices, and cheese. Mix together with a large spoon or your hands. Mold the dough into a ball.
- Line the pizza pan or baking sheet with parchment. This is important because you do NOT want the cauliflower crust to stick to the pan.
- Place the cauliflower dough onto the middle of the pizza pan and using your hands, flatten it out until you have reached the desired size and thickness. Mine was about 11-12 inches.
- Preheat the oven to 425 degrees.
- Bake the cauliflower crust for 20 minutes or until it's nice and crispy. Remove from the oven.
- Add ½ cup of keto pizza sauce, and spread all over the crust. Be sure to leave a small gap around the edge of the crust.
- Sprinkle 1 ½ cups shredded mozzarella, and finish with adding any additional toppings of your choice.
- Bake for about 5 minutes or until the cheese is completely melted.
- Take out of the oven and cut into equal-sized pieces.
Nutrition Facts : ServingSize 1 Slice, Calories 115 calories, Sugar 2.2 g, Sodium 186.4 mg, Fat 6.8 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 5.3 g, Fiber 1.8 g, Protein 8.8 g, Cholesterol 42.6 mg
HOW TO MAKE CAULIFLOWER PIZZA CRUST (THAT WON'T FALL APART)
Ever wonder how to make cauliflower pizza crust that won't fall apart? This recipe is sturdy enough to pile with toppings and perfect for eating low carb!
Provided by Sarah Bond
Categories Baked Goods Main Dishes Pizzas
Time 45m
Number Of Ingredients 7
Steps:
- Rice Cauliflower: Preheat oven to 350 degrees F (175 C). Grate cauliflower into rice consistency using either your food processor or a box grater. Spread cauliflower onto a parchment-lined baking sheet into as flat of a layer as possible. Bake for 20 minutes, or until the cauliflower begins to brown. Remove from oven and let cool slightly. Increase oven temperature to 450 degrees F (230 C).
- Dry Cauliflower: Spoon cauliflower into a cheesecloth and squeeze out as much moisture as possible.
- Make Dough: In a large bowl, stir to combine cauliflower and all remaining ingredients. Shape dough into a pizza round on a parchment-lined baking sheet. Bake for 15 minutes, carefully flipping the pizza crust halfway through cooking*.
- Make Pizza: Top pizza crust with your favorite sauces and toppings, then return to the oven until all melty and delicious, about 7 minutes.
Nutrition Facts : ServingSize 1 slice, Calories 58 kcal, Carbohydrate 6 g, Protein 5.1 g, Fat 2.3 g, SaturatedFat 1 g, Cholesterol 49 mg, Sodium 234 mg, Fiber 2.7 g, Sugar 2.6 g
CAULIFLOWER PIZZA CRUST RECIPE (CRISPY + 3 INGREDIENTS!)
The BEST keto cauliflower pizza crust recipe, with just 3 ingredients! Learn how to make cauliflower pizza crust that you can pick up, with CRISPY edges.
Provided by Maya | Wholesome Yum
Categories Main Course
Time 45m
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan.
Nutrition Facts : Calories 128 kcal, Carbohydrate 5.1 g, Protein 11.2 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 86.3 mg, Sodium 338.8 mg, Fiber 1.7 g, Sugar 1.9 g, TransFat 0.1 g, UnsaturatedFat 2.9 g, ServingSize 1 serving
CRISPY CAULIFLOWER CRUST PIZZA
Adding flour and baking powder makes they typically soggy cauliflower pizza crust rise and crisp up more like a regular pizza crust.
Provided by Late Night Gourmet
Categories Cauliflower
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- In a food processor, process cauliflower until finely chopped.
- In a microwave-safe bowl, cook cauliflower for five minutes or until tender. Using a juicer, squeeze out the moisture from the cauliflower a little bit at a time. Alternately, place cauliflower in a towel, and squeeze out excess water so it is completely dry.
- In a bowl, mix cauliflower, salt, baking powder, oregano, eggs, and garlic, until well-combined.
- NOTE: everyone but me seems to be able to use parchment paper without it sticking. In my experience, no matter what I do, it sticks like glue. Using a Silpat sheet works perfectly.
- On a Silpat (or parchment-lined baking sheet), spread cauliflower dough out until it resembles a pizza (round or square). Make sure the crust is at least ½" thick. Pinch the edges up to contain sauce to be added later. Bake for 40 minutes.
- Top however you want and bake in a 450°F oven for 7 minutes or until cheese and toppings have baked.
Nutrition Facts : Calories 82.7, Fat 1.8, SaturatedFat 0.6, Cholesterol 47, Sodium 392.1, Carbohydrate 13, Fiber 2.7, Sugar 2.4, Protein 4.8
CAULIFLOWER CRUST PIZZA
Provided by Valerie Bertinelli
Categories main-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Special equipment: a pizza stone and peel or two rimless baking sheets
- Place a pizza stone or rimless baking sheet in the oven; preheat to 475 degrees F.
- Add the cauliflower to a food processor; pulse until finely ground, about the consistency of couscous. Pour the cauliflower onto a clean kitchen towel (I like flour sack towels for this) and squeeze out as much liquid as possible.
- To a large bowl, add the cauliflower, Parmesan, Italian seasoning, garlic, salt, some black pepper and the egg. Mix until the mixture holds together when pinched.
- Line a pizza peel or a second rimless baking sheet with parchment paper; liberally brush with olive oil. Spread the cauliflower mixture into a 12-inch-wide circle on the parchment. Slide the parchment onto the preheated pizza stone or baking sheet. Bake until the cauliflower crust is barely golden and darker at the edges, about 15 minutes.
- Remove the crust from the oven, sprinkle with the mozzarella and spread the marinara sauce over the top (this keeps the crust dry). Slide the pizza back onto the pizza stone or baking sheet and bake until bubbly and browned in spots, about 4 minutes.
- Scatter the basil over the top. Slice and serve.
Nutrition Facts : Calories 281, Fat 18 grams, SaturatedFat 10 grams, Cholesterol 91 milligrams, Sodium 990 milligrams, Carbohydrate 9 grams, Fiber 2 grams, Protein 23 grams, Sugar 3 grams
CAULIFLOWER PIZZA CRUST
Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl., Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval., Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.
Nutrition Facts : Calories 71 calories, Fat 4g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
CAULIFLOWER PIZZA CRUST
There is only one other recipe for this on this site, mine is a tad different. I am carb concious and this worked perfectly for me. It is delicious, crispy, and cheesy, not exactly low fat, but the use of light cheese helps.. Let me know if you like it; and If you can think of something lighter to substitute for the cheese, (I haven't had any luck), not flour (have to keep it LOW CARB).
Provided by BeeJaye
Categories Cauliflower
Time 30m
Yield 1 Pizza, 4 serving(s)
Number Of Ingredients 7
Steps:
- Process or grate the cooked cauliflower.
- Combine cauliflower, egg and cheese.
- Press evenly on pizza tray. Sprinkle evenly with fennel, oregano and parsley.
- Bake at 220 degrees Celsius for 12-15 minutes (15-20 minutes if you double the recipe).
- Remove the pan from the oven. To the crust, add chosen sauce, then toppings and cheese.
- Place under a griller at high heat just until cheese is melted
- NB. dont rebake the pizza once you have applied the toppings, trust me, it wont come out as crispy.
Nutrition Facts : Calories 91.7, Fat 6.8, SaturatedFat 3.9, Cholesterol 70.2, Sodium 127.9, Carbohydrate 1.7, Fiber 0.7, Sugar 0.8, Protein 6.2
THE BEST EVER CAULIFLOWER PIZZA CRUST RECIPE BY TASTY
Maybe you're on the keto diet or maybe you're just trying to eat fewer carbs. Regardless, you can and should still be eating pizza, thanks to this cauliflower crust recipe. Start with cauliflower florets and turn them into cauliflower rice. Then, add cheese, spices, and egg, and bake the crust until it's golden-brown. Add your favorite toppings and call it pizza night.
Provided by Claire Nolan
Categories Dinner
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 500˚F (260˚C).
- Remove the leaves and stem of the cauliflower.
- Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
- Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
- Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
- Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and an egg. Mix well.
- Line a baking sheet with parchment paper.
- Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a "crust."
- Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
- Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
- Bake for another 5-7 minutes, or until the cheese has fully melted.
- Enjoy!
Nutrition Facts : Calories 243 calories, Carbohydrate 21 grams, Fat 11 grams, Fiber 7 grams, Protein 19 grams, Sugar 7 grams
NO-FAIL CAULIFLOWER PIZZA CRUST
Almond flour, mozzarella cheese, and riced cauliflower star in this no-fail, low-carb pizza crust recipe that's super easy to make and can be topped with any of your favorite toppings. See margherita recipe below!
Provided by NoFailRecipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a 9x13-inch sheet pan with parchment paper and lightly coat with olive oil. Set aside.
- Place riced cauliflower in a food processor and chop until it's a similar consistency to flour. Toss the cauliflower pieces and 1 teaspoon kosher salt together. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible.
- Put the cauliflower in a large bowl and add eggs, mozzarella cheese, almond flour, parsley, oregano, pepper flakes, garlic, and remaining 1 1/2 teaspoons salt. Mix the ingredients until thoroughly combined. The mixture should hold together when you squeeze it in your hand.
- Evenly and firmly press cauliflower mixture into the prepared pan. Use a rubber spatula to divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the 2 crusts.
- Bake in the preheated oven until crusts are brown around the edges and set, 15 to 20 minutes.
- Remove crusts from the oven. Lift crusts using the parchment paper and flip over directly onto the pan. Discard the parchment paper. Place crusts back in the oven and cook until the bottoms begin to brown as well, about 5 minutes more.
- Remove crusts from the oven and use as desired.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 8 g, Cholesterol 101 mg, Fat 10.2 g, Fiber 3.6 g, Protein 11.3 g, SaturatedFat 3.1 g, Sodium 1369.4 mg, Sugar 0.5 g
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CRISPY CAULIFLOWER PIZZA CRUST - HEALTHY RECIPES BLOG
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5/5 (257)Calories 290 per servingCategory Main Course
- Preheat your oven to 400 degrees F. Line a baking sheet with parchment paper (this is important - I tried without parchment and the cauliflower crust got soggy instead of crispy) and lightly brush it with olive oil. You can also use a 13-inch pizza pan, and cut a parchment circle to cover the bottom of the pan.
- Place the cauliflower florets in your food processor and rice them - process until their texture resembles rice.
- In a medium bowl, whisk together the eggs, kosher salt, black pepper, garlic powder, and oregano. Add the riced cauliflower and mix with a rubber spatula to combine.
- Transfer the mixture to the center of the prepared baking sheet and use the spatula to press it into a thin 13-inch circle. Try to even it out so that it's all the same thickness, and don't allow the edges to be too thin, or they'll burn (but even if they do get too dark, they're still delicious).
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