Crispy Caribbean Veggie Wraps Food
CRISPY CARIBBEAN VEGGIE WRAPS
"Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they're relatively high in fiber, too," raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they're sure to disappear from appetizer trays fast.
Provided by Taste of Home
Categories Appetizers
Time 55m
Yield 22 appetizers.
Number Of Ingredients 12
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. When cool enough to handle, cut the potato in half. Scoop out the pulp discarding shell; place pulp in a small bowl and mash. Stir in the beans, onion, cilantro, lime juice, salt, cumin, jalapeno and garlic., Lightly brush water over all four edges of one wonton wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Spread 1 tablespoon filling along one edge of wrapper; roll up tightly. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Lightly spritz wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa.
Nutrition Facts : Calories 42 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 230mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
CARIBBEAN WRAP
Quick, easy, and packs well for picnics.
Provided by Melissa English
Categories Caribbean Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.
- Divide chicken mixture among tortillas. Roll up tortillas.
- Toss salad greens with dressing in a large bowl; garnish with macadamia nuts. Serve each wrap with 2 cups of salad.
Nutrition Facts : Calories 480.4 calories, Carbohydrate 44.9 g, Cholesterol 54.6 mg, Fat 25.4 g, Fiber 9.4 g, Protein 28 g, SaturatedFat 5.1 g, Sodium 492 mg, Sugar 3.4 g
More about "crispy caribbean veggie wraps food"
CRISPY CARIBBEAN VEGGIE WRAPS : RECIPE - GOURMETSLEUTH
Microwave, uncovered, on high for 12-14 minutes or until tender, turning once. Cool. Slit potato and scoop pulp into a small bowl. Mash pulp; stir in the onion, cilantro, lime juice, salt, cumin, jalapeno and garlic. Lightly brush water over all …
From gourmetsleuth.com
From gourmetsleuth.com
77 CARIBBEAN FOOD IDEAS | CARIBBEAN RECIPES, FOOD, RECIPES
Sep 12, 2017 - Explore Myth Tick's board "Caribbean Food" on Pinterest. See more ideas about caribbean recipes, food, recipes. Pinterest. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures. Log in . Sign up. Caribbean Food Collection by Myth …
From pinterest.de
77 pins32 followers
From pinterest.de
77 pins32 followers
VEGETARIAN APATIZERS RECIPE
Recent recipes vegetarian apatizers bread pudding with nutmeg curried pickled onions chicken noodle soup printer friendly ravioli casserole eggplant and goat's cheese canapés chicken spinach quiche easiest ever chicken cacciatore pillsbury.com online round 2 web eggplant dip chicken | mushroom and spinach bake | tesco real food sauteed plantains toffee bar crunch …
From crecipe.com
From crecipe.com
22 UNIQUE CARRIBEAN IDEAS | CARIBBEAN RECIPES, FOOD, LUAU PARTY
Jan 12, 2019 - Explore Koul's board "Carribean" on Pinterest. See more ideas about caribbean recipes, food, luau party.
From pinterest.ca
From pinterest.ca
CRISP CARIBBEAN VEGGIE WRAPS - BIGOVEN.COM
Still searching for what to cook ? Find the most delicious recipes here
From bigoven.com
From bigoven.com
CARIBBEAN WRAP RECIPE - ALL THE BEST RECIPES AT CRECIPE.COM
Crispy Caribbean Veggie Wraps Tasteofhome.com “Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they’re... 40 Min 22 servings Bookmark 70% Caribbean Wrap Recipe Foodnetwork.com Get Caribbean Wrap Recipe from Food Network... 45 Min 4 Yield Bookmark 80% Jerk Chicken Wraps Tasteofhome.com
From crecipe.com
From crecipe.com
CRISPY CARIBBEAN VEGGIE WRAPS - BIGOVEN.COM
Crispy Caribbean Veggie Wraps recipe: Try this Crispy Caribbean Veggie Wraps recipe, or contribute your own. ... Recipes; Appetizers; Wraps and Rolls; Crispy Caribbean Veggie Wraps. SAVE RECIPE . WANT TO TRY; FAVORITE; MADE; CUSTOM FOLDER; Review this recipe. Ready 45 min 1 Servings by tbrause Try this Crispy Caribbean Veggie Wraps recipe, …
From bigoven.com
From bigoven.com
20+ VEGETARIAN WRAPS | QUICK & EASY | OH MY VEGGIES!
We've rounded up 20 tasty vegetarian wrap recipes, from traditional tortilla wraps to lighter options made with lettuce and collard greens. Yum! Best Vegetarian Wraps. Here are all my favorite vegetarian wrap recipes! Southwestern Veggie Wraps . Smoky black beans and roasted sweet potatoes make a delicious filling for these Southwestern-style vegetarian …
From ohmyveggies.com
From ohmyveggies.com
TASTE OF HOME-HEALTHY COOKING RECIPE - CRISPY CARIBBEAN VEGGIE …
Find calories, carbs, and nutritional contents for Taste of Home-Healthy Cooking Recipe - Crispy Caribbean Veggie Wraps and over 2,000,000 other foods at MyFitnessPal
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
NO MORE RAMEN — CRISPY CARIBBEAN VEGGIE WRAPS RECIPE
Lightly spritz wraps with cooking spray. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa. Bake at 375° for 15 minutes or until golden brown. Serve warm with salsa.
From no-more-ramen.tumblr.com
From no-more-ramen.tumblr.com
CRISPY CARIBBEAN VEGGIE WRAPS RECIPE | TASTE OF HOME
1 medium sweet potato; 1/2 cup canned black beans, rinsed and drained; 1/4 cup chopped red onion; 2 tablespoons minced fresh cilantro; 1 tablespoon lime juice
From mastercook.com
From mastercook.com
SWEET N’ SAVORY SIMMERIN’ CARIBBEAN™ VEGGIE WRAP | BUSH’S® …
Veggie Wrap. This isn’t your ordinary veggie wrap. The Sweet n’ Savory Simmerin’ Caribbean ™ Veggie Wrap combines the delicious, slow-simmered sweet and savory taste of Bush's ® Sidekicks ™ Simmerin' Caribbean ™ Black Beans with a fresh, crisp veggie wrap. It’s more like your extraordinary veggie wrap. Prep Time. 15 Mins.
From bushbeans.com
From bushbeans.com
10,000 THINGS THAT MAKE ME HUNGRY: CRISPY CARIBBEAN VEGGIE …
Lightly spray wraps with cooking spray. Bake at 375º for 15 minutes or until golden brown. Serve warm, plain or with salsa. Bake at 375º for 15 minutes or until golden brown. Serve warm, plain or …
From 10000thingsthatmakemehungry.blogspot.com
From 10000thingsthatmakemehungry.blogspot.com
CRISPY VEGETABLE WRAPS RECIPE | EAT SMARTER USA
Working in batches, fry the filo dough in butter until almost crispy. Top with the lettuce and vegetables, roll up, cut along the middle and serve. Top with the lettuce and vegetables, roll up, cut along the middle and serve.
From eatsmarter.com
From eatsmarter.com
RECIPE CRISPY CARIBBEAN VEGGIE WRAPS RECIPE - YOUTUBE
Recipe - Crispy Caribbean Veggie Wraps RecipeINGREDIENTS: 1 medium sweet potato 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped red onion 2 ta...
From youtube.com
From youtube.com
ST. KITTS COOKING SCHOOL - CRISPY CARIBBEAN VEGGIE WRAPS
Find calories, carbs, and nutritional contents for St. Kitts Cooking School - Crispy Caribbean Veggie Wraps and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. St. Kitts Cooking School St. Kitts Cooking School - Crispy Caribbean Veggie Wraps. Serving Size : 1 each. 43 Cal. 90 % 9g Carbs. 0 %--Fat. 10 …
From myfitnesspal.com
From myfitnesspal.com
50+ VEGGIE WRAPS - THE STINGY VEGAN
Broccoli Quinoa Wrap - Veggie Chick. Thai Peanut Collard Wrap - Yup, It's Vegan. Roasted Curry Vegetable Wraps with Basil Tahini Mayo (swap honey for agave) - Danilicious. Smashed Chickpea, Avocado and Quinoa Lettuce Wraps - Simply Quinoa. Vegan BBQ Lettuce Wraps with Avocado Aioli - Wife Mama Foodie.
From thestingyvegan.com
From thestingyvegan.com
CRISPY CARIBBEAN VEGGIE WRAPS RECIPE: HOW TO MAKE IT | TASTE OF …
“Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they’re relatively high in fiber, too,” raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they’re sure to disappear from appetizer trays fast.
From stage.tasteofhome.com
From stage.tasteofhome.com
TASTE OF HOME LIGHT AND TASTY - CRISPY CARIBBEAN VEGGIE …
Find calories, carbs, and nutritional contents for Taste of Home Light and Tasty - Crispy Caribbean Veggie Wraps and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Taste of Home Light and Tasty Taste of Home Light and Tasty - Crispy Caribbean Veggie Wraps. Serving Size : 2 wraps. 80 Cal. 70 …
From myfitnesspal.com
From myfitnesspal.com
TANGY VEGGIE WRAP - FOR THE ULTIMATE PICNIC - HURRY THE FOOD UP
For the dressing: Peel the ginger and grate it into a bowl. Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well. Spread the dressing mixture onto the wraps, stopping about 1cm …
From hurrythefoodup.com
From hurrythefoodup.com
25 THE ISLAND VEGGIE IDEAS IN 2021 | RECIPES, INTERNATIONAL RECIPES, …
Jun 12, 2021 - Island veg inspired International recipes; quick, flavorful and spicy. See more ideas about recipes, international recipes, veg.
From pinterest.it
From pinterest.it
10 BEST CARIBBEAN VEGETARIAN RECIPES - YUMMLY
Vegetarian stuffed Poblano Peppers The Dreaming Tree. red onion, green chilies, red pepper, jalapeño, sour cream, yellow onion and 40 more.
From yummly.com
From yummly.com
VEGAN MEDITERRANEAN WRAPS - THE STINGY VEGAN
In a bowl combine the grated cucumber, vegan yogurt, dill, garlic, lemon juice and a pinch of salt and pepper. Add 3 tablespoons of the tzatziki to the smashed chickpeas along with ½ teaspoon of salt and pepper. Mix well. Make the wraps with a handful of lettuce, smashed chickpeas, mixed diced vegetables and a few dollops of tzatziki.
From thestingyvegan.com
From thestingyvegan.com
CRISPY CARIBBEAN VEGGIE WRAPS - TASTE OF HOME
“Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they’re relatively high in fiber, too,” raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they’re sure to disappear from appetizer trays fast.
From preprod.tasteofhome.com
From preprod.tasteofhome.com
TASTE OF HOME LIGHT AND TASTY - CRISPY CARIBBEAN VEGGIE WRAPS
Taste of Home Light and Tasty - Crispy Caribbean Veggie Wraps calories, carbs & nutrition facts | MyFitnessPal Taste of Home Light and Tasty Taste of Home Light and Tasty - Crispy Caribbean Veggie Wraps Serving Size : 2 wraps 80 Cal 70% 17g Carbs 9% 1g Fat 21% 5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
CRISPY CARIBBEAN VEGGIE WRAPS - EVERY BLOGGER
Maharashtra govt. Under the APJ Abdul Kalam Amrut Aahar Yojana pregnant and tribal women will be served pulses, rice, fruits, vegetables and...
From everynextblog.blogspot.com
From everynextblog.blogspot.com
31 VEGAN WRAP RECIPES SO DELICIOUS YOU’LL INDULGE EVERY DAY
Veggie Rainbow Wraps with Peanut Almond Lime Sauce (Gluten-Free) The Endless Meal. Just in case you’re wondering, this veggie rainbow wrap tastes as good as it looks. If you’re throwing a party for your vegan buddies or kids, this wrap is an absolute showstopper; the colorful veggies are meant to entice adults and kids alike. The ginger and ...
From vegbyte.com
From vegbyte.com
CRISPY CARIBBEAN VEGGIE WRAPS | RECIPE | VEGGIE WRAPS, VEGGIE …
Oct 30, 2017 - “Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they’re relatively high in fiber, too,” raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they’re sure to disappear from appetizer trays fast.
From pinterest.com
From pinterest.com
RECIPES FOR THE PROVERBS 31 PROJECT: CRISPY CARIBBEAN VEGGIE WRAPS
Makes 40 small wraps (appetizer size) Ingredients: *cooking spray *1/2 cup red onion, finely chopped *2 teaspoons jalapeno pepper, seeded, finely chopped *2 sweet potatoes *1 cup canned black beans, rinsed and drained *2 Tablespoons lime juice *2 teaspoons salt *2 teaspoons ground cumin *2 garlic cloves, pressed or minced *1/2 cup water *40 ...
From recipesfortheproverbs31project.blogspot.com
From recipesfortheproverbs31project.blogspot.com
CRISPY CARIBBEAN VEGGIE WRAPS | RECIPE | RECIPES, CARIBBEAN …
Mar 2, 2012 - “Filled with a sweet potato mixture, these delicious wraps are great for vegetarians and they’re relatively high in fiber, too,” raves Mary Beth Harris-Murphree of Tyler, Texas. Served with salsa, they’re sure to disappear from appetizer trays fast.
From pinterest.co.uk
From pinterest.co.uk
CRISPY CARIBBEAN VEGGIE WRAPS RECIPE RECIPE FOR MANAGING PCOS …
Lightly spritz wraps with cooking spray. Bake at 375 ° for 15 minutes or until golden brown. Serve warm with salsa. Bake at 375 ° for 15 minutes or until golden brown. Serve warm with salsa.
From fertilitychef.com
From fertilitychef.com
40+ EASY VEGAN WRAPS (LUNCH IDEAS) - NUTRICIOUSLY
Add leafy greens, avocado, tomato, bell pepper and carrot on your hummus layer. Sprinkle with black pepper, nutritional yeast or some vegan cheese shreds. Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end.
From nutriciously.com
From nutriciously.com
CRISPY CARIBBEAN VEGGIE WRAPS RECIPE | GOURME
Crispy Caribbean Veggie Wraps. Login to Save Like. Ingredients 1 medium sweet potato 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped red onion 2 tablespoons minced fresh cilantro 1 tablespoon lime juice 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon chopped jalapeno pepper 1 garlic clove, minced 1/4 cup water 22 wonton wrappers 1-1/2 cups …
From recipebridge.com
From recipebridge.com
NOW THAT’S A WRAP! HERE ARE 15 OF OUR MOST DELECTABLE VEGAN …
Melanie Sorrentino ‘s Middle Eastern Roasted Chickpea Wraps are stuffed with cumin-spiced roasted chickpeas and crisp, sliced vegetables, these wraps are big on flavor and kind to …
From onegreenplanet.org
From onegreenplanet.org
19 HEALTHY VEGAN WRAPS FOR WORK LUNCH (EASY IDEAS) - THE GREEN …
3. Smashed Chickpea Salad Wrap. Photo: This Savory Vegan. If you’re a vegan unfamiliar with chickpea salad, then here’s your wake up call. It’s so insanely easy to make! Canned chickpeas and avocado get mushed together with all sorts of tasty ingredients like mustard, vegan mayo, red onions and jalapeños.
From thegreenloot.com
From thegreenloot.com
20 BEST VEGAN LUNCH WRAP RECIPES - TINNED TOMATOES
Roasted Vegetable Avocado Garden Wraps. Lemon, pepper, avocado mash with crunchy fresh sprouts, tender roasted red pepper, onion and cauliflower in these super tasty wraps. recipe: Yup It's Vegan. I hope you enjoyed looking at all those delicious wraps and will try a few of them soon. Thanks to all the food bloggers who gave me consent to ...
From tinnedtomatoes.com
From tinnedtomatoes.com
CRISPY CARIBBEAN VEGGIE WRAPS | RECIPE | VEGGIE WRAPS, RECIPES, …
Jun 12, 2012 - Healthy recipe for veggie wraps made with sweet potato, black beans, onions, cilantro, wonton skins. Jun 12, 2012 - Healthy recipe for veggie wraps made with sweet potato, black beans, onions, cilantro, wonton skins. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca
From pinterest.ca
CRISPY CARIBBEAN VEGGIE WRAPS RECIPE | EAT YOUR BOOKS
Crispy Caribbean veggie wraps from Taste of Home Healthy Cooking 2011 Annual Recipes (page 18) by Taste of Home Magazine. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) cilantro; ground cumin; limes; red onions; sweet potatoes; salsa; jalapeño peppers; wonton wrappers; canned black beans; Where’s the full recipe - why …
From eatyourbooks.com
From eatyourbooks.com
CRISPY SOUTHWEST WRAP | TASTES BETTER FROM SCRATCH
Veggie Wrap: Leave out the meat, and add spinach or any other chopped veggies you like! Tortillas: Use any type of tortilla you like! My favorite part is the crispy crunch when eating them! Air Fryer: Cook on 400 for a few minutes, until crispy. FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST for more great recipes!
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love