CRISP TOFU KATSU WITH LEMON-TAHINI SAUCE
Katsu, the Japanese-style fried cutlet dish, is made just a bit healthier in this version prepared with tofu slabs. Here, the slabs are dredged in seasoned bread crumbs, baked, not deep-fried, and paired with quinoa, making it full, protein-dense meal. Note, too, that the leftover katsu here reheats nicely: Simply put it in your oven at 400 degrees, and bake for 10 minutes.
Provided by Kay Chun
Categories dinner, quick, main course
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Make the katsu: Heat oven to 425 degrees. Grease 2 large rimmed baking sheets with the oil. Put cornstarch, eggs and bread crumbs in three separate shallow bowls, and add 3/4 teaspoon of the granulated onion to each bowl. Season all with salt and pepper and mix well. Add 3 tablespoons oil to the bread crumbs and mix well.
- Working with one piece at a time, dust tofu in cornstarch, then dredge in egg, shaking off excess. Press in bread crumbs to evenly coat. Arrange on one baking sheet, and transfer to oven. Bake until golden and crisp, 15 minutes.
- Place mushrooms on second baking sheet, season with salt and pepper and toss with the remaining 2 tablespoons oil. Bake until golden, 12 minutes.
- Make the quinoa: Meanwhile, in a medium saucepan, combine quinoa with enough water to cover by 2 inches. Bring to a boil and cook until the quinoa is tender, about 8 minutes. Drain, then return quinoa to the pan. Cover and let stand for 10 minutes; fluff into a large bowl.
- In a small bowl, combine tahini, oil, lemon juice, mustard, soy sauce, garlic and 1/2 cup plus 2 tablespoons of water. Whisk together and season with salt and pepper.
- To the quinoa, add mushrooms, cauliflower, parsley and 1 cup of the dressing and mix well. Season with salt and pepper.
- Divide quinoa in bowls and top with tofu. Serve with remaining sauce for drizzling on tofu and lemon wedges, if desired.
Nutrition Facts : @context http, Calories 965, UnsaturatedFat 56 grams, Carbohydrate 67 grams, Fat 66 grams, Fiber 12 grams, Protein 35 grams, SaturatedFat 7 grams, Sodium 977 milligrams, Sugar 4 grams, TransFat 0 grams
People also searched
More about "crisp tofu katsu with lemon tahini sauce food"
CRISPY TOFU KATSU RECIPE (JAPANESE VEGETARIAN CUTLET)
WEB Jan 16, 2024 Recipe Ingredients. You’ll need the following ingredients to make this fried Tofu Katsu recipe: Tofu – Firm or extra firm tofu works …
From chefjacooks.com
Ratings 2Calories 383 per servingCategory Main
From chefjacooks.com
Ratings 2Calories 383 per servingCategory Main
BEST TOFU KATSU RECIPE - HOW TO MAKE CRISPY TOFU …
WEB May 18, 2021 Ingredients. 1 pound firm tofu. Kosher salt and freshly ground black pepper. 1/4 cup all-purpose flour. 1/4 cup plant-based egg, …
From food52.com
Reviews 4Servings 2Cuisine JapaneseCategory Appetizer
From food52.com
Reviews 4Servings 2Cuisine JapaneseCategory Appetizer
TOFU KATSU WITH RICE, CABBAGE AND SAUCE - RUNNING …
WEB Feb 8, 2023 This vegan tofu katsu recipe features breaded and fried tofu cutlets with rice, cabbage, cucumber and an easy sweet and sour sauce for a delicious plant-based meal. Tofu Katsu with Rice, Cabbage and Sauce …
From runningonrealfood.com
From runningonrealfood.com
VEGAN CRISPY TOFU KATSU 4 WAYS - THE FOODIE TAKES …
WEB Jul 5, 2020 - 12:40 pm. Vegan Crispy Tofu Katsu 4 Ways. Sharing is caring! Facebook. Twitter. Pinterest 46925. Jump to Recipe Jump to Video. Sharing here 4 ways you can enjoy Crispy Tofu Katsu– they’re slabs of …
From thefoodietakesflight.com
From thefoodietakesflight.com
CRISP TOFU KATSU WITH LEMON-TAHINI SAUCE RECIPE - NYT COOKING
WEB Note, too, that the leftover katsu here reheats nicely: Simply put it in your oven at 400 degrees, and bake for 10 minutes. Katsu, the Japanese-style fried cutlet dish, is made …
From cooking-nytimes-com.proxy.heal-wa.org
From cooking-nytimes-com.proxy.heal-wa.org
32 HIGH-PROTEIN VEGETARIAN MEALS - BEST MEATLESS RECIPE IDEAS
WEB 2 days ago Cut into 12 pieces, this veggie-packed frittata packs in 9 grams of protein per serving. But double up and enjoy two slices at once, especially slipped into a sandwich …
From goodhousekeeping.com
From goodhousekeeping.com
CRISPY TAHINI TOFU WITH BROCCOLI | SOMEBODY FEED SEB
WEB Jan 20, 2021 Recipe Inspiration. Tahini: A Wonderful Cupboard Ingredient. How to Make Tofu Crispy? Method: Sesame Tofu with Tahini Sauce. Step 1: Press and Marinade Tofu. Step 2: Prepare the Tahini …
From somebodyfeedseb.com
From somebodyfeedseb.com
TAHINI MISO RAMEN WITH CRISPY TOFU - DEL'S COOKING TWIST
WEB Noodles. The choice of Japanese noodles can be a little tricky if you are new at making ramen. I recommend any dry or fresh ramen noodles (I prefer them fresh). Miso paste + soy sauce + rice vinegar + sesame oil. …
From delscookingtwist.com
From delscookingtwist.com
CRISP TOFU KATSU WITH LEMON TAHINI SAUCE RECIPES
WEB Working with one piece at a time, dust tofu in cornstarch, then dredge in egg, shaking off excess. Press in bread crumbs to evenly coat. Arrange on one baking sheet, and …
From tfrecipes.com
From tfrecipes.com
TOFU KATSU RECIPE (JAPANESE VEGAN STEAK) - BIANCA …
WEB Sep 29, 2020 Cut the crispy tofu katsu into slices and serve it over rice and napa cabbage with the sauce. Sprinkle with fresh spring onions and sesame seeds as desired. Drizzle a splash of lime juice over your meal …
From biancazapatka.com
From biancazapatka.com
EASY TOFU KATSU: CRISPY JAPANESE TOFU CUTLET
WEB Feb 19, 2024 Recipe. This post may contain affiliate links. Read our disclosure policy. This tofu cutlet is the crunchiest! And it’s the best of both worlds. Get the texture and flavors you love from panko breaded …
From pickledplum.com
From pickledplum.com
CRISPY TOFU KATSU - SARAH'S VEGAN KITCHEN
WEB Vegan-friendly. Instead of the traditional pork, chicken, or beef, this recipe utilizes tofu. The egg is also omitted from the breading. Simple. You only need to use a select handful of ingredients to make a fantastic …
From sarahsvegankitchen.com
From sarahsvegankitchen.com
CRISP TOFU KATSU WITH LEMON TAHINI SAUCE FOOD - HOME AND …
WEB In a small bowl, combine tahini, oil, lemon juice, mustard, soy sauce, garlic and 1/2 cup plus 2 tablespoons of water. Whisk together and season with salt and pepper. To the quinoa, …
From homeandrecipe.com
From homeandrecipe.com
CRISP TOFU KATSU WITH LEMON-TAHINI SAUCE - COPY ME THAT
WEB Mar 29, 2024 FOR THE TOFU KATSU: subheading: FOR THE TOFU KATSU: 5 tablespoons safflower or canola oil, plus more for greasing 5 tablespoons safflower or …
From copymethat.com
From copymethat.com
TAHINI NOODLE BOWLS WITH CRISPY TOFU AND VEGETABLES
WEB Mar 10, 2022 These Tahini Noodle Bowls with Crispy Tofu and Vegetables include thick rice noodles tossed in a creamy, salty, and spicy tahini sauce along with tender pan-browned Brussels sprouts, red bell …
From whipandwander.com
From whipandwander.com
JAPANESE TOFU KATSU RECIPE & VEGAN KATSU SAUCE
WEB Oct 29, 2023 I'm also going to show you how to make an authentic homemade Japanese katsu sauce that goes perfectly with this vegan and vegetarian friendly katsu. Recipe Video Pin Tofu Katsu (豆腐カツ)
From norecipes.com
From norecipes.com
HOW TO MAKE CRISPY BAKED TOFU KATSU CURRY {VEGAN RECIPE}
WEB February 19, 2018. Usually a chicken dish, this baked-not-fried panko-crusted tofu sits atop homemade, aromatic Japanese katsu curry sauce for a lunch or dinner to please and …
From kelliesfoodtoglow.com
From kelliesfoodtoglow.com
TOFU KATSU - MORIBYAN.COM
WEB In another bowl, whisk together the eggs also with a splash of milk, and some more salt, black pepper, and garlic powder. In a third bowl, add the Panko breadcrumbs with salt, black pepper, and garlic powder. First, …
From moribyan.com
From moribyan.com
CRISPY SESAME TOFU WITH TAHINI PEANUT SAUCE, …
WEB Feb 20, 2018 Crispy sesame tofu with creamy tahini peanut sauce, served over steamed rice and broccoli – This easy vegan recipe is loaded with good carbs, protein and healthy fats, making it to the perfect lunch …
From biancazapatka.com
From biancazapatka.com
TOFU KATSU | PLANT-BASED RECIPES
WEB INGREDIENTS. ½ cu red quinoa. 15.5 oz Wildwood® organic extra firm sprouted tofu. 2 tbsp cornstarch. ½ cup panko breadcrumbs. 1 lemon. ¼ cup tahini. 2 cloves garlic. 6 oz gai lan. 1 tbsp + 1 tsp vegetable oil* Salt …
From
From
TOFU STIR FRY RECIPE WITH TAHINI SAUCE — EATWELL101
WEB Feb 19, 2024 1. To make the tahini tofu stir-fry: Heat sesame oil in a skillet over medium heat. Cook tofu on an even layer for about 10 minutes, flipping once or twice, until the …
From eatwell101.com
From eatwell101.com
TOFU KATSU (VEGAN JAPANESE FRIED CHICKEN) - CINNAMON SNAIL
WEB Mar 6, 2023 The tonkatsu sauce is a versatile and addictive sauce that you will love on noodle dishes, as a veggie marinade and as a dip for so many other crispy crunchy …
From cinnamonsnail.com
From cinnamonsnail.com
DISNEY EATS: ASIAN AMERICAN AND PACIFIC ISLANDER HERITAGE MONTH …
WEB 6 days ago Island Salad with choice of teriyaki chicken or grilled salmon, crisp romaine spears, pineapple-glazed smoked ham, green papaya slaw, mandarin orange-dragon …
From disneyparks.disney.go.com
From disneyparks.disney.go.com
CRISP TOFU KATSU WITH LEMON-TAHINI SAUCE - COPY ME THAT
WEB Ingredients. FOR THE TOFU KATSU: 5 tablespoons safflower or canola oil, plus more for greasing. ⅓ cup cornstarch, plus more as needed. 2 large eggs, beaten. 1 ½ cups panko …
From copymethat.com
From copymethat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love