HOW TO MAKE CRISPY FRIED GREEN PLANTAINS
Plantains are versatile and have many health benefits. Green or yellow, you have several cooking and recipe options.
Provided by Gemma
Categories Appetizers and Snacks Side Dish Side Dishes
Time 15m
Number Of Ingredients 2
Steps:
- Cut off the ends. Place the plantain flat on a cutting board. With the tip of the knife, slice the skin along one of the ridges. Peel off the skin with your fingers by working from tip to tip until the entire skin is removed.
- Cut plantain in 1-inch thick slices crosswise.
- Over medium heat, heat enough oil in a heavy bottom frying pan. Place the pieces carefully in the oil. (do not throw, do not splash)
- Fry the pieces on both sides until lightly browned. Remove from oil and set aside while you continue frying remaining pieces.
- With a plantains presser, flatten each piece and refry in same oil. (do not crowd pan)
- When crispy and golden, remove and place on paper towel to remove excess oil.
- Enjoy as a snack, or as a side dish.
Nutrition Facts : ServingSize 1 grams, Calories 109 kcal, Carbohydrate 29 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 2 g
FRIED RIPE PLANTAINS
Steps:
- Drizzle just enough oil into a nonstick skillet to coat the bottom of the pan, and place it on medium heat.
- Serve and enjoy.
Nutrition Facts : Calories 464 kcal, Carbohydrate 75 g, Cholesterol 0 mg, Fiber 6 g, Protein 2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 34 g, Fat 21 g, ServingSize 2 plantains (2 servings), UnsaturatedFat 0 g
BANAN PEZE (CRISP FRIED PLANTAINS)
Salt water is the key to making these golden, starchy disks crisp and salty. Smashed and fried plantains are a popular staple around the Caribbean, where they are called tostones, patacones or, in Haiti, where this recipe comes from, banan peze.
Provided by Roxanne Fequiere
Categories side dish
Time 30m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Slice the plantains crosswise into thick slices, about 1 1/4 inches. (You should get about 5 slices per plantain.)
- In a bowl large enough to hold the plantains, combine the salt with 1/2 cup water and stir until dissolved. Add plantains and set aside to soak for 15 to 20 minutes.
- In a skillet, heat oil over medium-high heat until shimmering.
- Working in batches to avoid crowding, add plantain slices to skillet. (Keep the salt water used for soaking). When all the slices are in, sprinkle in about 2 teaspoons of the salt water. (It may splatter; keep a lid or splatter screen handy.)
- Cook plantains about 5 minutes, turning once, until golden on both sides and just turning brown at the edges. As they brown, transfer them to paper towels to drain.
- On a chopping board, using a broad solid spatula or a tostonera (plantain smasher), press down on each slice to flatten it into a flat round, about 1/4 inch thick and 2 inches wide.
- Reheat the oil over medium heat. Dip flattened plantains in the salt water and fry the rounds again for about 1 minute on each side, until crispy and golden brown.
- Drain on paper towels and serve immediately.
Nutrition Facts : @context http, Calories 234, UnsaturatedFat 13 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 241 milligrams, Sugar 13 grams, TransFat 0 grams
CRISPY FRIED PLANTAINS RECIPE
These crispy fried plantains are the quickest and easiest way to get a crunchy starch on your table!
Provided by Caitlin Self, MS, CNS, LDN
Categories Side
Time 13m
Yield 4
Number Of Ingredients 3
Steps:
- Chop off the ends and then run your knife along a few of the corner "seams" of the banana, going the full length of the the banana, to score the skin. You can do all 3-4 of them for beset results. Be sure to only insert your knife into the peel and not into the flesh of the banana.
- Place a spoon or the edge of your thumb underneath and carefully peel back the plantain skin. Do NOT use your nails here! Use a spoon, or a paring knife if necessary!
- Chop your plantains into 1/4-inch thick pieces. I like to cut diagonally (on a bias) to increase the surface area for frying.
- Heat coconut or avocado oil in a large skillet until just shimmering but not smoking.
- Place plantains in the oil in an even layer. Once browned on one side, flip and brown on the other side. This should take 4-6 minutes on the first side, and less time on the other side.
- Remove to a paper-towel lined plate and dust with high quality salt.
- Eat!
Nutrition Facts : Calories 185 calories, Sugar 13.4 g, Sodium 148.9 mg, Fat 8.8 g, SaturatedFat 7.1 g, TransFat 0 g, Carbohydrate 28.5 g, Fiber 2.1 g, Protein 1.2 g, Cholesterol 0 mg
FRIED PLANTAINS
Fried plantains are a traditional treat in many parts of the world. Try them once and you'll be hooked. Overly ripe plantains work best for this recipe.
Provided by Donna
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 15m
Yield 8
Number Of Ingredients 2
Steps:
- Preheat oil in a large, deep skillet over medium high heat.
- Peel the plantains and cut them in half. Slice the halves lengthwise into thin pieces.
- Fry the pieces until browned and tender. Drain excess oil on paper towels.
Nutrition Facts : Calories 151.8 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 1.5 g, Sodium 1.8 mg, Sugar 6.7 g
MADUROS (FRIED SWEET PLANTAINS)
Tender in the middle and crisp at the edges, maduros, or sweet fried plantains, are served as a side dish throughout the Caribbean and Latin America. Plantains change color as they ripen: They are firm when green and unripe, then soften as they turn yellow, and eventually, black. Like bananas, plantains develop more sugar as time passes. For the sweetest maduros, use blackened plantains - they have the most sugar, and will yield a more caramelized result. If you can only find yellow ones at the store, buy them in advance and be prepared to wait over a week for them to fully ripen. They're worth it.
Provided by Kiera Wright-Ruiz
Categories vegetables, appetizer, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove peels and discard. Slice plantains at an angle crosswise into 1/2-inch-thick pieces (about 12 pieces per plantain).
- In a large skillet, heat about 1/8 inch vegetable oil over medium-high. When the oil shimmers, add half the sliced plantains and fry until golden brown, turning once, 2 to 3 minutes per side. The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
- Using a slotted spoon, transfer maduros to a paper towel-lined plate to drain. Repeat with remaining sliced plantains. Serve immediately.
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