Creole Shrimp Over Couscous Food

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GREEK SHRIMP AND COUSCOUS



Greek Shrimp and Couscous image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 cup whole-wheat couscous
2 tablespoons extra-virgin olive oil
1 pound medium shrimp, peeled and deveined
Pinch of red pepper flakes
2 medium plum tomatoes, diced
1 small bulb fennel, halved, cored and sliced
2 cloves garlic, finely chopped
1/3 cup dry white wine
1 15-ounce can no-salt-added chickpeas, drained and rinsed
2 scallions, sliced
2 tablespoons chopped fresh dill
1/2 cup crumbled feta cheese (about 2 ounces)

Steps:

  • Prepare the couscous as the label directs. Cover and keep warm until ready to serve. Meanwhile, heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add the shrimp and red pepper flakes and cook, stirring occasionally, until the shrimp are pink, about 3 minutes. Transfer to a plate using a slotted spoon. Preheat the broiler. Heat the remaining 1 tablespoon olive oil in the skillet. Add the tomatoes, fennel and garlic and cook, stirring occasionally, until the vegetables are tender, about 4 minutes. Add the wine and bring to a simmer, then add the chickpeas and 1/3 cup water; cook, stirring occasionally, until the chickpeas are slightly softened, about 3 minutes. Return the shrimp to the skillet and add the scallions and 1 tablespoon dill. Top with the feta, transfer to the broiler and broil until golden, about 2 minutes. Sprinkle with the remaining 1 tablespoon dill. Fluff the couscous with a fork and serve with the shrimp mixture.

Nutrition Facts : Calories 481, Fat 14 grams, SaturatedFat 3 grams, Cholesterol 185 milligrams, Sodium 392 milligrams, Carbohydrate 51 grams, Fiber 10 grams, Protein 36 grams

CREOLE SHRIMP & SAUSAGE



Creole Shrimp & Sausage image

Add diversity to weeknight meals and get a taste of low-country cuisine with this simple take on a Louisiana Creole classic that uses bulgur instead of rice. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1/2 cup water
1/2 cup chicken broth
1 cup quick-cooking bulgur
1/2 teaspoon chili powder
3/4 teaspoon Creole seasoning, divided
1/2 pound smoked sausage, cut into 1/4-inch slices
2 teaspoons olive oil, divided
1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 pound uncooked jumbo shrimp, peeled and deveined
1/2 teaspoon Worcestershire sauce

Steps:

  • In a small saucepan, bring water and broth to a boil. Stir in the bulgur, chili powder and 1/4 teaspoon Creole seasoning. Reduce heat; cover and simmer for 15 minutes or until tender., Meanwhile, in a large skillet, brown sausage in 1 teaspoon oil. Remove and keep warm., In the same skillet, saute onion and green pepper in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the beans, tomatoes, shrimp, Worcestershire sauce, sausage and remaining Creole seasoning. Cook for 3-5 minutes or until shrimp turn pink. Fluff bulgur with a fork; serve with sausage mixture.

Nutrition Facts : Calories 510 calories, Fat 19g fat (7g saturated fat), Cholesterol 108mg cholesterol, Sodium 1287mg sodium, Carbohydrate 57g carbohydrate (10g sugars, Fiber 15g fiber), Protein 30g protein.

SHRIMP WITH COUSCOUS



Shrimp with Couscous image

This one-pot wonder that takes its inspiration from paella will impress friends and family and satisfy even the hungriest diners.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 40m

Number Of Ingredients 9

2 tablespoons olive oil
1 1/2 pounds medium shrimp, shelled and deveined
Coarse salt and ground pepper, for seasoning
1 teaspoon mustard seeds
2 leeks, sliced into 1/2-inch half-moons
2 carrots, shredded
5 cloves garlic, thinly sliced
1 cup couscous
1 cup frozen peas, thawed

Steps:

  • In a 12-inch skillet, heat 1 tablespoon olive oil over medium heat. Toss shrimp with salt and pepper. Saute, tossing, until just cooked through, about 3 minutes. Remove.
  • Add remaining tablespoon olive oil to pan; stir in mustard seeds. Cook until seeds begin to pop, about 30 seconds. Add leeks, carrots, and garlic. Cook, stirring often, until leeks are tender, about 5 minutes.
  • Stir in couscous, peas, and 2 cups boiling water; season with salt and pepper. Remove from heat. Cover; let stand 5 minutes. Add shrimp; stir gently.

Nutrition Facts : Calories 343 g, Fat 7 g, Fiber 3 g, Protein 30 g

SHRIMP CREOLE



Shrimp Creole image

This quick meal of shrimp stewed in canned tomatoes and bell pepper, served over rice, makes an excellent and easy dinner.

Categories     Dinner     Seafood     Shellfish     Shrimp     Herb     Pepper     Tomato     Gourmet

Number Of Ingredients 14

3 garlic cloves, minced
2 large onions, chopped fine
1 cup finely chopped celery (about 2 stalks)
1 red bell pepper, cut into ½-inch dice
½ green bell pepper, cut into ½-inch dice
2 tablespoons olive oil
2 cups chicken broth
1 (28-ounce) can whole tomatoes, drained and chopped
1 bay leaf
1 teaspoon ground cumin
1 teaspoon salt, or to taste
½ teaspoon freshly ground black pepper
1½ pounds large shrimp (about 32), shelled and deveined
Accompaniment: 1 cup uncooked rice, prepared according to package instructions but without butter or margarine

Steps:

  • In a large heavy kettle cook garlic, onions, celery, and bell peppers in oil over moderately low heat, stirring occasionally, until softened. Add all remaining ingredients except shrimp and simmer, uncovered, 30 minutes, or until thickened. Stir in shrimp and cook, covered, over moderately high heat, stirring occasionally, until shrimp are cooked through, about 5 minutes.
  • Serve shrimp and sauce over coked rice.

CREOLE SHRIMP OVER COUSCOUS



Creole Shrimp over Couscous image

Shrimp is great for a speedy supper since it cooks so quickly. You could serve this dish also with rice but couscous is a nice change and cooks faster.

Provided by Olha7397

Categories     Creole

Time 50m

Yield 4 serving(s)

Number Of Ingredients 23

3 tablespoons olive oil, l
1 onion, sliced
1 celery rib, chopped
1 red bell pepper, chopped
2 garlic cloves, chopped
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1 teaspoon dried greek oregano
1 pinch ground allspice
1/4 cup dry sherry or 1/4 cup dry white wine
2 teaspoons Worcestershire sauce
1 (19 ounce) can plum tomatoes
1 lb medium shrimp, peeled, tail on, deveined (approximately 24)
coarse salt
freshly cracked black pepper, to taste
chopped fresh parsley (optional)
Tabasco sauce, for serving (optional)
1 tablespoon olive oil
1 1/4 cups chicken stock or 1 1/4 cups water
1/2 lemon, juice of
1 1/4 cups couscous, quick cooking
coarse salt
freshly cracked black pepper, to taste

Steps:

  • Creole Shrimp: Add olive oil to a large skillet or sauté pan over medium high heat. Sauté onions, celery and bell pepper until soft, about 2 to 3 minutes. Add garlic, smoked paprika, cumin, oregano and allspice, Cook for another minute. Add sherry, Worcestershire sauce and tomatoes and bring to a boil, cook for 4 minutes. Add shrimp and cook for another 3 to 4 minutes or until shrimp just turns pink. Sprinkle with parsley. Serve with couscous. Add tabasco to taste, if desired.
  • Couscous: In medium saucepan, heat oil on medium. Add chicken stock and lemon juice. Bring to a boil. Add couscous and stir. Cover and remove from heat. Let stand for 5 minutes. Remove lid and fluff with fork to prevent sticking. Serves 4.

Nutrition Facts : Calories 498.4, Fat 16.5, SaturatedFat 2.4, Cholesterol 145.5, Sodium 803.3, Carbohydrate 58.1, Fiber 6.1, Sugar 8, Protein 26.4

SICILIAN COUSCOUS WITH SHRIMP



Sicilian Couscous with Shrimp image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 11

2 cups couscous (quick cook couscous may be substituted, stock may need to then be reduced)
1/4 cup and 2 tablespoons olive oil
Salt and ground black pepper
1 small onion, diced, about 1/2 cup
1/4 teaspoon saffron
1 tablespoon tomato paste
1/4 teaspoon red pepper flakes, more if desired
2 1/2 cups hot fish stock enriched with shrimp shells (see recipe below)
1/2 pound fresh small shrimp, peeled and deveined
1/2 pound calamari, cleaned and cut into rings
1/4 cup shelled almonds, ground in processor very fine

Steps:

  • In a bowl mix the uncooked couscous with 1/4 cup olive oil and 1 teaspoon each of salt and pepper. Rub the couscous between your fingers to fully incorporate these ingredients. In a enamel casserole or couscousiere heat 2 tablespoons of oil over low heat. Add the onions and begin to cook them to a translucent stage. Without browning the onion, add the saffron, tomato paste, salt, pepper and red pepper flakes. Stir these ingredients quickly and combine well, but take care to avoid burning the tomato paste by working quickly at this stage. Pour in the hot enriched stock and bring to a boil, then reduce to a low simmer. Place the couscous in its steamer over the simmering broth and allow to simmer gently for 50 minutes, until the couscous has cooked. At the end of the required cooking time for the couscous, season the shrimp with salt and pepper, place the peeled shrimp into the simmering broth under the couscous and cook for 3 to 4 additional minutes. The shrimp will gently poach. Two minutes before serving add the calamari. Serve the seafood on a bed of couscous, ladle on some broth, and sprinkle the crushed almonds over the whole dish.
  • Enriched fish stock: After peeling the shrimp, reserve the shells but discard the vein. Put the fish stock (broth or clam juice may be substituted) into a pot and bring to a gentle boil, lower to a simmer and then add the reserved shrimp shells. Cook together for 20 minutes before straining out the shells and any other solids. Set the enriched stock aside and discard the shells. Keep warm to finish the couscous or cool and refrigerate promptly.

LEMON OREGANO SHRIMP OVER PEPPERED COUSCOUS



Lemon Oregano Shrimp over Peppered Couscous image

This Middle-Eastern recipe sounds delish and is healthy to boot! It is from Eatingwell.com. They also recommend sprinkling pine nuts and feta cheese over the top!

Provided by januarybride

Categories     One Dish Meal

Time 25m

Yield 2 serving(s)

Number Of Ingredients 15

1 large garlic clove, minced fine
1 1/2 teaspoons dried oregano
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
12 large shrimp, shelled and deveined
1/2 red bell pepper, cut into fine dice
1 1/4 cups chicken broth (may sub veggie broth)
1 pinch red pepper flakes
1/4 teaspoon salt
2 teaspoons olive oil
3/4 cup couscous
2 tablespoons extra virgin olive oil
1/2 cup dry white wine
2 tablespoons unsalted butter, cold and cut into small pieces

Steps:

  • In a medium bowl, combine the garlic, oregano, lemon juice, salt, pepper and shrimp. Mix gently and refrigerate for 30 minutes.
  • To make the couscous, combine the bell pepper, broth, pepper flakes, salt and olive oil in a small saucepan. Bring to a boil.
  • Stir in the couscous, cover and remove from the heat for five minutes.
  • Lift the lid and fluff the couscous with a fork. Set aside while cooking the shrimp.
  • Remove the shrimp from the marinade. Discard marinade.
  • Heat the 2 tablespoons olive oil in a large saute pan until very hot and add the shrimp, making sure not to crowd the pan.
  • Cook for about 2 minutes per side, until the shrimp curls and is almost opaque.
  • Add the wine, scraping up the brown bits from the pan. Allow the wine to reduce by almost half, for about 2 to 3 minutes.
  • Remove from the heat, add the butter and swirl in until it has thickened the sauce. Adjust seasoning with salt and pepper if needed.
  • Place a scoop of couscous in shallow bowls and top with shrimp. Drizzle sauce over the top.

BEST SHRIMP CREOLE OVER RICE



Best Shrimp Creole Over Rice image

A classic, and for good reason. You can't beat this dish for ease, style, presentation and, most of all TASTE!

Provided by evelynathens

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 lbs small shrimp, shelled,reserving the shells,and deveined
1/4 cup butter
2 cloves garlic, halved
1/3 cup finely chopped onion
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
3 ounces chopped mushrooms
1/4 cup finely chopped celery
2 teaspoons sweet paprika
3 tablespoons all-purpose flour
1 tablespoon tomato paste
2 tablespoons sour cream
1/4 teaspoon Tabasco sauce, to taste
rice, ring (recipe is in my cookbook)
1/4 cup minced fresh parsley

Steps:

  • Rinse shrimp well and pat dry on paper towels.
  • In a bowl, rinse reserved shells well in several changes of water, drain them in a colander.
  • Combine them with 2 cups water in a saucepan.
  • Bring to boil and simmer mixture for 20 minutes.
  • Strain broth through a sieve lined with a dampened paper towel (there should be about 1 ¼ cups of broth, if not, add enough water to measure, or reduce).
  • Reserve.
  • In a large skillet, melt 2 tblsps butter over moderately-low heat and in it cook the garlic, stirring, until it is pale golden.
  • Discard garlic and add shrimp to the oil.
  • Cook over moderate heat, stirring, for 3 minutes, or until barely pink, but not cooked through.
  • Transfer shrimp to a bowl, add remaining 2 tblsps of butter to the skillet and cook onion, peppers, mushrooms and celery, stirring, for 5 minutes.
  • Add paprika and flour and cook over moderately-low heat, stirring, for 3 minutes.
  • Stir in tomato paste and reserved shrimp broth and bring to boil.
  • Add shrimp mixture and simmer, stirring occasionally, for 3 minutes, or until shrimp are cooked through.
  • Stir in sour cream and Tabasco.
  • Bring mixture to a simmer, stirring, and season with salt and pepper (may be made 1 day in advance and kept covered and chilled. Reheat in skillet over moderately-low heat, stirring, until heated through, but do not let boil.) Spoon Shrimp Creole in center and around edge of rice ring and garnish with parsley.

Nutrition Facts : Calories 285.5, Fat 14.9, SaturatedFat 8.2, Cholesterol 248.5, Sodium 1116.1, Carbohydrate 12.2, Fiber 2.1, Sugar 3.2, Protein 25.8

SHRIMP WITH FRUITED COUSCOUS



Shrimp with Fruited Couscous image

This easy shrimp changes expectations on recipes worthy of backyard barbecues. An herb-yogurt-balsamic marinade brings a pop of tangy flavor to the skewered seafood. Serve on a bed of so-simple couscous dotted with orange peel and dried cherries.

Provided by Voskos

Categories     Trusted Brands: Recipes and Tips     VOSKOS®

Time 1h30m

Yield 4

Number Of Ingredients 12

20 fresh or frozen large shrimp in shells
1 (5.3 ounce) container VOSKOS® Nonfat Vanilla Greek Yogurt
½ cup water
¼ cup white balsamic vinegar
1 tablespoon vegetable oil
1 teaspoon dried rosemary, crushed
¾ cup chicken broth
⅓ cup orange juice
¾ cup couscous
½ teaspoon finely shredded orange peel
¼ cup sliced green onions
¼ cup snipped dried cherries

Steps:

  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact (if desired). Rinse shrimp; pat dry with paper towels. Place shrimp in a resealable plastic bag.
  • Combine the VOSKOS® Nonfat Vanilla Greek Yogurt, water, balsamic vinegar, vegetable oil, and rosemary in a bowl. Pour more than half of the mixture over the shrimp in the resealable bag; seal bag. Turn bag to combine mixture and coat shrimp. Marinate shrimp for 30 to 60 minutes in the refrigerator, turning occasionally. Reserve remaining marinade; chill.
  • Drain shrimp, discarding marinade. Thread shrimp on four 12-inch skewers leaving a 1/4-inch space between shrimp. For a charcoal grill, place skewers on the grill rack; cover and grill directly over medium coals for 5 to 8 minutes or until shrimp are opaque, turning once and brushing with reserved marinade after turning. Discard remaining marinade. (For gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as directed.) Serve with couscous.
  • Fruited Couscous: Combine chicken broth and orange juice; bring to boiling. Stir in couscous; cover and remove from heat. Let stand 5 minutes. Stir in orange peel, green onions, and dried cherries. Serve with shrimp.

Nutrition Facts : Calories 318 calories, Carbohydrate 42 g, Cholesterol 159.9 mg, Fat 4.6 g, Fiber 2.7 g, Protein 24.9 g, SaturatedFat 0.8 g, Sodium 205.5 mg, Sugar 8.3 g

MOROCCAN SHRIMP OVER COUSCOUS



Moroccan Shrimp over Couscous image

The sweetness of the golden raisins is a nice compliment to the smokey cumin in this dish. This recipe was adapted from one I found in Real Simple magazine. It might be nice to add a little "heat" to this dish too. Some cayenne pepper or a small chili might compliment the fragrance of the cinnamon and sweet raisins. I would have liked to garnish this with cilantro, but used scallions instead!

Provided by Kozmic Blues

Categories     Moroccan

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 (10 ounce) box couscous (I like Near East brand)
1 tablespoon olive oil
1 large sweet onion, diced
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 red bell pepper, diced
3/4 cup golden raisin
1 (28 ounce) can whole tomatoes, drained and chopped
1 lb shrimp, peeled and deveined
2 teaspoons cumin
1 teaspoon cinnamon
cilantro (optional) or scallion, to garnish (optional)

Steps:

  • Prepare couscous according to package directions.
  • Rinse shrimp and pat dry.
  • Season with salt and pepper to tast and set aside.
  • Heat olive oil in a large skillet over medium heat.
  • Add onion, salt and pepper.
  • Cover and cook until onion is soft, about 5-7 minutes.
  • Add cumin and cinnamon and stir to coat onions.
  • Next, add bell pepper and raisins and cook for about 4 minutes more.
  • Add tomatoes, and simmer mixture for another 3 minutes.
  • Finally, add the shrimp and cook until shrimp are pink and cooked through, about 3-4 more minutes.
  • Serve with couscous.

Nutrition Facts : Calories 558.4, Fat 6, SaturatedFat 1.1, Cholesterol 220.9, Sodium 496.5, Carbohydrate 91.5, Fiber 8.8, Sugar 24.6, Protein 36.4

SHRIMP WITH FETA OVER COUSCOUS



Shrimp With Feta over Couscous image

Developed for RSC Summer 2005. Prep time includes cleaning shrimp, if you buy them already cleaned prep time is minimal.

Provided by Sheynath

Categories     Healthy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 large tomatoes, peeled and diced
1/2 cup dry white wine (or chicken stock)
1 cup chicken stock
2 -3 tablespoons lemon juice (1 large, fresh lemon)
1 teaspoon lemon zest (1 lemon)
1 lb large shrimp, cleaned and deveined
1 tablespoon capers
10 kalamata olives, pitted and chopped
1 -2 tablespoon cornstarch, if desired
1/4 cup basil, minced
1 -2 tablespoon oregano, minced
1/2 cup feta cheese, crumbled
4 cups couscous, prepared and hot

Steps:

  • Heat olive oil in a large skillet over medium hear, when hot add onions and garlic. Saute until starting to brown.
  • Add tomatoes, wine, lemon juice and lemon zest. Reduce until almost dry.
  • Add chicken stock and simmer over medium-low heat to for 10 minutes to reduce sauce slightly.
  • (repare couscous at this time, keep hot until ready to serve.).
  • Stir shrimp into sauce, simmer just until prawns are cooked. If sauce is hinner than you like, thicken with cornstarch to achieve the desired consistency.
  • Remove shrimp from heat, stir in capers, olives and herbs.
  • Divide couscous onto 4 serving plates. Spoon shrimp and sauce on top of couscous. Sprinkle with feta. Serve immediately.

Nutrition Facts : Calories 972.5, Fat 15.9, SaturatedFat 4.7, Cholesterol 191.3, Sodium 645.6, Carbohydrate 147.3, Fiber 10.3, Sugar 4.6, Protein 50.4

SAUCY CREOLE SHRIMP FOR ONE



Saucy Creole Shrimp for One image

The flavours of my favourite shrimp jambalaya, but without the rice or okra common to the dish. I actually love this saucy mix on Israeli couscous or even pasta! If you can't find fish stock (I find cubes in Italian markets), use clam juice or vegetable broth. I use Recipe #471261 as my Creole seasoning.

Provided by YummySmellsca

Categories     One Dish Meal

Time 15m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 5

1/4 cup fish stock
1 garlic clove, minced
4 ounces medium raw shrimp, peeled and deveined
1 tablespoon creole seasoning
3 tablespoons tomato paste

Steps:

  • Bring fish stock to a simmer in a saucepan and add the garlic.
  • Cook 1 minute, then add the shrimp and cook 1 minute more.
  • Add Creole seasoning and tomato paste and cook until thickened and shrimp are cooked through ("c" shaped - NOT "o" shaped!).
  • Pour into a bowl or over your favourite starch and enjoy.

Nutrition Facts : Calories 134.3, Fat 1.9, SaturatedFat 0.3, Cholesterol 143.4, Sodium 1113.3, Carbohydrate 11.1, Fiber 2, Sugar 5.9, Protein 19

CHERRY TOMATOES AND SHRIMP OVER PARMESAN COUSCOUS



Cherry Tomatoes and Shrimp over Parmesan Couscous image

To me, the classic trio of tomatoes, basil and garlic is comfort food. This is another recipe from Cooking Pleasures.

Provided by SkinnyMinnie

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

5 tablespoons olive oil, divided
6 garlic cloves, thinly sliced
1/8-1/4 teaspoon crushed red pepper flakes
1/4 cup white wine
4 cups cherry tomatoes, halved
1 lb medium shrimp, peeled and deveined
1 teaspoon salt, divided
1 cup fresh basil, coarsely chopped
1 3/4 cups water
1 1/4 cups couscous
1 1/4 cups parmesan cheese, freshly grated (5 oz.)

Steps:

  • Heat 4 Tbs of the olive oil in a large skillet over LOW heat until hot.
  • Add the garlic and crushed red pepper.
  • Simmer for about 5 min, stirring occasionally.
  • Add the wine, and increase the heat to medium-low.
  • Gently boil for about 2 minute.
  • Increase the heat again to medium - medium high and add the tomatoes, shrimp and 3/4 tsp salt.
  • Cook for 2-3 min more, or until the shrimp turn pink, stirring occasionally.
  • Stir in the basil.
  • Meanwhile, bring the water, remaining 1 Tbs olive oil and remaining 1/4 tsp salt to a boil in a medium saucepan over medium high heat.
  • Remove from the heat and stir in the couscous.
  • Cover and let stand for 5 minutes.
  • Toss with 1 cup of the cheese.
  • Transfer the cooked couscous to a serving bowl and top with the shrimp and tomatoes.
  • Sprinkle the top with the remaining 1/4 cup of cheese.

Nutrition Facts : Calories 656.4, Fat 28.5, SaturatedFat 8.2, Cholesterol 200.3, Sodium 1244.7, Carbohydrate 52.4, Fiber 5, Sugar 4.4, Protein 43.9

SHRIMP AND SCALLOP COUSCOUS



Shrimp and Scallop Couscous image

This quick and satisfying skillet dish is a favorite. It uses up summer veggies in a sensational blend of flavors. Round out the meal with garlic bread sticks. -Marvin Meuser Jr., Princeton, Indiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

2 medium zucchini, julienned
1 medium green pepper, julienned
2 tablespoons olive oil
3 plum tomatoes, chopped
4 green onions, chopped
1 tablespoon minced fresh basil or 1 teaspoon dried basil
3 teaspoons chili powder
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 pound uncooked medium shrimp, peeled and deveined
1/2 pound bay scallops
1/4 teaspoon salt
1/8 teaspoon pepper
Hot cooked couscous
Thinly sliced fresh basil leaves, optional

Steps:

  • In a large skillet, saute zucchini and green pepper in oil until tender. Add the tomatoes, onions, basil, chili powder, garlic and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Stir in the shrimp, scallops, salt and pepper. Return to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until shrimp turn pink and scallops are opaque. Serve with couscous. Garnish with sliced basil if desired.

Nutrition Facts : Calories 201 calories, Fat 9g fat (1g saturated fat), Cholesterol 88mg cholesterol, Sodium 342mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

SHRIMP CREOLE



Shrimp Creole image

This is our family favorite recipe that has stood the test of time and many other recipes vying for top spot. It has a wonderful buttery mouth feel, tastes authentically Creole and is so quick and easy to make (if you use the frozen peeled and deveined shrimp that have been thawed out). We often have it during the week after work.

Provided by PanNan

Categories     Stew

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

1 1/2 cups chopped onions
1 cup finely chopped celery
2 medium green peppers, finely chopped
2 cloves garlic, minced
1/4 cup butter
2 (8 ounce) cans tomato sauce
1 cup water
2 tablespoons fresh snipped parsley (or 2 tsp dried)
1 teaspoon salt
1/4 teaspoon red cayenne pepper
1 teaspoon thyme
2 whole bay leaves, crushed in hand to release flavor
1 lb shrimp, peeled,deveined and raw
3 cups hot cooked long-grain rice
1/4 cup chopped green onion
Tabasco sauce

Steps:

  • In a Dutch oven, cook and stir onion, celery, green pepper and garlic in butter until onion is tender.
  • Remove from heat; stir in tomato sauce, water and seasonings.
  • Simmer uncovered 10 minutes.
  • Place shrimp on top of liquid in pot.
  • Heat to boiling, cover and cook about 10 minutes until shrimp are opaque and tender.
  • Stir all.
  • Serve over hot rice, top with green onions and pass the Tobasco!

Nutrition Facts : Calories 272.8, Fat 9, SaturatedFat 5.1, Cholesterol 115.6, Sodium 1302, Carbohydrate 33.9, Fiber 3.3, Sugar 6.4, Protein 14.6

SHRIMP CREOLE II



Shrimp Creole II image

This is an excellent dish that my mother makes. It has lots of vegetables in a thick Creole sauce. If you wish, you may also put sliced cheddar cheese on top before baking.

Provided by sal

Categories     Seafood     Shellfish     Shrimp

Time 1h10m

Yield 8

Number Of Ingredients 14

2 cups water
1 cup uncooked white rice
2 tablespoons butter
5 carrots, diced
2 onions, chopped
1 green bell pepper, chopped
1 ½ cups chopped celery
1 pound fresh mushrooms, sliced
1 zucchini, sliced
1 (16 ounce) can diced tomatoes
1 (15 ounce) can tomato sauce
1 pound cooked shrimp
1 (4 ounce) jar diced pimento peppers, drained
3 teaspoons chili powder

Steps:

  • In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes; set aside. Meanwhile, preheat oven to 300 degrees F (150 degrees C).
  • In a large saucepan or pot, melt butter over medium heat, and saute carrots, onions, bell pepper, celery, mushrooms, and zucchini, until just tender. Stir in tomatoes and tomato sauce. Let cook, stirring constantly, for 5 minutes.
  • Mix shrimp, pimientos, and chili powder into the pot. Stir in cooked rice and simmer on low heat for 10 minutes.
  • Pour mixture into a 9x13 inch dish. Bake in preheated oven until the rice mixture thickens, about 40 minutes.

Nutrition Facts : Calories 249.7 calories, Carbohydrate 35.6 g, Cholesterol 118.3 mg, Fat 4.4 g, Fiber 5.2 g, Protein 18 g, SaturatedFat 2.2 g, Sodium 622.5 mg, Sugar 9.3 g

DELICIOUS SHRIMP CREOLE



Delicious Shrimp Creole image

We made this last night and it was delicious. If you like it spicy, add some more heat when cooking the vegetables.

Provided by Ron Lloyd

Categories     Soups, Stews and Chili Recipes     Chowders

Time 1h10m

Yield 4

Number Of Ingredients 15

1 tablespoon vegetable oil
1 cup chopped onion
½ cup chopped celery
½ cup chopped bell pepper
6 cloves garlic, minced
1 (10 ounce) can diced tomatoes with green chile peppers
1 (6.5 ounce) can tomato sauce
1 tablespoon white sugar
1 teaspoon salt
½ teaspoon ground black pepper
2 bay leaves
½ cup all-purpose flour
1 pinch salt and ground black pepper to taste
1 pound peeled and deveined medium shrimp
½ cup tomato juice

Steps:

  • Heat oil in a Dutch oven or heavy pot over medium heat. Cook and stir onion, celery, bell pepper, and garlic in hot oil until soft, 5 to 7 minutes; add diced tomatoes and green chiles, tomato sauce, sugar, 1 teaspoon salt, 1/2 teaspoon black pepper, and bay leaves. Reduce heat to medium low and continue cooking until vegetables are soft, about 30 minutes.
  • Put flour into a large sealable plastic bag. Season flour with salt and pepper. Add shrimp to bag, close bag, and shake to coat shrimp in seasoned flour.
  • Stir tomato juice into the mixture in the Dutch oven. Reduce heat to low and cook until the juice reduces slightly, about 5 minutes; add shrimp and cook until shrimp turn pink, about 5 minutes. Remove Dutch oven from heat and let the residual heat finish cooking the shrimp until they are bright pink and the meat is no longer translucent, about 5 minutes more.

Nutrition Facts : Calories 243.2 calories, Carbohydrate 28.1 g, Cholesterol 172.6 mg, Fat 4.8 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 0.9 g, Sodium 1399.2 mg, Sugar 8.5 g

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