Creole Dirty Rice Clean Eating Food

NEW SOUL CREOLE DIRTY RICE

New Soul Creole Dirty Rice image

Provided by Virginia Willis

Time 1h15m

Yield 4 cups to serve 6

Number Of Ingredients 15

Ingredients

1 tablespoon pure olive oil
1 sweet onion, chopped
2 stalks celery, chopped
1 poblano chile, cored, seeded, and chopped
3 garlic cloves, very finely chopped
4 ounces chicken livers, finely chopped, or chicken andouille sausage, casings removed and finely chopped
1 cup long-grain white or jasmine brown rice
1 tablespoon chopped fresh thyme
2 teaspoons paprika
1/4 teaspoon cayenne pepper
2 cups water
1 cup coarsely chopped collard greens, finely chopped (about 4 ounces)
Coarse kosher salt and freshly ground black pepper
2 green onions, trimmed and thinly sliced
Hot sauce, for serving

Steps:

Heat the oil in a large skillet over medium heat. Add the onion, celery, and poblano and cook until soft, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the chicken livers and cook until no longer pink, about 3 minutes. Stir in the rice, thyme, paprika, cayenne pepper, the 2 cups water, and chopped collard greens. Season with 1/2 teaspoon of coarse salt and freshly ground black pepper. Increase the heat to medium-high, and bring to a boil. Cover and decrease the heat to simmer. Cook until the rice is tender, about 18 minutes, or for brown rice, about 35 minutes.
Remove from the heat and let rest, covered, for an additional 5 minutes. No peeking! Add the green onions and fluff with a fork to combine. Taste and adjust for seasoning with salt and pepper. Serve warm with hot sauce on the side.

Nutrition Facts : Calories 194 calorie, Fat 4 grams, Carbohydrate 33 grams, Fiber 3 grams, Protein 7 grams

CREOLE DIRTY RICE - CLEAN EATING

Creole Dirty Rice - Clean Eating image

This is out of the May/June 2010 Clean Eating magazine. If you like heat double the amount of Cajun seasoning and add some cayenne pepper to taste. Cooking time does not include overnight soaking of bean. See note if you want to use canned red beans. Nutritional info per 1-cup serving: Cal: 292, Total Fat: 2g, Carbs: 53g, Fiber: 4g, Protein: 15g, Sodium: 427 mg, Cholesterol: 7mg from the magazine.

Provided by teresas

Categories One Dish Meal

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 cup brown rice
7 ounces lean turkey sausage, smoked, deli fresh
olive oil flavored cooking spray
1 medium yellow onion, diced
1 green bell pepper, cored, seeded and diced
3 garlic cloves, mined
8 ounces dried red beans, soaked overnight in water in a covered pot
1 bay leaf
2 tomatoes, preferably Roma, cored, seeded and finely chopped
1 1/2 teaspoons cajun seasoning
sea salt, to taste
pepper, to taste
4 tablespoons fresh cilantro, minced

Steps:

Cook brown rice according to package directions. Remove from heat and set aside.
In a medium-size pot, cover sausage with about 3 inches of water. Bring to a boil, then allow to boil for 10 minutes. Remove from heat, drain and let cool for 5 minutes before slicing sausage.
Heat a large pot over medium-high heat. Mist with cooking spray and add onion, green pepper and garlic. Saute for about 5 minutes or until vegetables are cooked through. Drain soaked beans and rinse with cold water. Add beans, bay leaf and 3 cups water to pot with vegetables. Bring to a boil, then let boil for 20 minutes before reducing heat to medium-low. Cook until beans are soft, stirring occasionally and adding more water as it evaporates, about 2 hours. When beans are cooked through and water has reduced to less than 1 cup, add tomatoes and cook for at least 15 more minutes.
Remove bay leaf. Stir in Cajun seasoning, (and cayenne pepper if using), cooked rice and sausage and cook for about 10 minutes. Season with salt and pepper and garnish with cilantro before serving.
Tip: Since red beans can give your Creole Dirty Rice a dark hue, you can keep your soaked beans and rice mixture separate and mixing them together just before serving.
Note: If using canned beans make sure to rinse and drain them well before using. You will only need to warm them up for about 5 to 10 minutes instead of cooking them for 2 hours. And , you can reduce the water from 3 cups to 1/2 cup.

CREOLE RICE

Creole Rice image

Make and share this Creole Rice recipe from Food.com.

Provided by Joannanla

Categories Rice

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup uncooked rice
1/2 cup chopped onion
1/2 cup bell pepper, chopped
1 can whole tomato
1 bouillon cube, dissolved in
1 cup water
3 slices bacon, diced
1 teaspoon salt
1/4 teaspoon pepper
1 dash red pepper
okra, sliced (optional)

Steps:

Fry bacon till crisp.
You can also use ham slices but bacon taste best to me.
Drain all but 2 Tbs drippings.
Add onions,pepper,cook till tender.
Stir in rice,tomatoes,broth,and seasonings.
Bring to a boil,cover and simmer over low heat 20 mins.
Allow to stand for 10 mins before serving.

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