Creamy Vegan Cucumber Potato Salad Food

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CREAMY VEGAN CUCUMBER SALAD (GERMAN-INSPIRED)



Creamy Vegan Cucumber Salad (German-Inspired) image

Creamy, German-inspired cucumber salad with fresh dill and tangy coconut yogurt. A refreshing, plant-based side for BBQs and beyond. Just 15 minutes, 10 ingredients, and 1 bowl required!

Provided by Minimalist Baker

Categories     Side Dish

Time 15m

Number Of Ingredients 10

2/3 cup finely diced red onion ((or halved & thinly sliced with a mandolin* // ~1/2 medium onion as recipe is written))
1 large clove garlic, minced
1 cup unsweetened plain coconut yogurt ((we like Culina))
1/2 tsp each sea salt and black pepper
2 Tbsp lemon juice ((~ 1 medium lemon as recipe is written))
1 ½ Tbsp apple cider vinegar
2 tsp dijon mustard ((or yellow mustard))
1-2 tsp maple syrup ((to balance out the flavor))
1/4 cup finely chopped dill
1 medium cucumber, halved lengthwise, thinly sliced ((~2 cups as recipe is written))

Steps:

  • In a medium mixing bowl, add all ingredients except for the dill and cucumber (so onion, garlic, coconut yogurt, salt, pepper, lemon juice, apple cider vinegar, mustard, and maple syrup). Mix the dressing until smooth. NOTE: For less intense onion/garlic flavor, you can soak the onion and garlic in boiling water for 5 minutes, then strain well and add to the mixing bowl.
  • Add the dill and sliced cucumber and mix again until cucumber is well coated with dressing.
  • Taste and adjust as needed, adding lemon juice or apple cider vinegar for acidity, maple syrup to balance the acidity, dill for herby flavor, or more cucumber for a less saucy dressing.
  • Best when fresh. If preparing in advance, store dressing and cucumber separately in the refrigerator for up to 2-3 days. Not freezer friendly.

Nutrition Facts : ServingSize 1 side serving, Calories 127 kcal, Carbohydrate 8.4 g, Protein 0.9 g, Fat 12.8 g, SaturatedFat 11.4 g, Sodium 373 mg, Fiber 1.5 g, Sugar 4.2 g, UnsaturatedFat 0.2 g

CREAMY VEGAN CUCUMBER POTATO SALAD



Creamy Vegan Cucumber Potato Salad image

This creamy vegan cucumber potato salad is both refreshing and hearty at the same time.

Provided by Samantha Lowe

Categories     Recipes

Time 20m

Number Of Ingredients 9

1/2 block silken tofu
3 cloves garlic, minced
1 pinch salt
1/2 lemon, juiced and zested
2 tblsp olive oil
1 tsp fresh rosemary, chopped
1 cup baby potatoes, roasted, cooled and halved
1 long English cucumber, chopped
1/2 Vidalia onion, finely chopped

Steps:

  • Blend the tofu, garlic, salt, lemon, olive oil and rosemary together until smooth and fluffy.
  • Place the baby potatoes, cucumber and onion in a large bowl. Toss until evenly combined. Spoon on the tofu mixture and gently combine into the salad, careful not to separate the cooked potatoes. Chill until ready to serve.

Nutrition Facts : Calories 317 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 18 grams fat, Fiber 3 grams fiber, Protein 12 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 93 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

CREAMY VEGAN POTATO SALAD



Creamy Vegan Potato Salad image

We took classic, creamy potato salad -- a summer-time favorite for picnics and BBQ's -- and transformed it to a vegan-friendly side dish. The splash of vinegar and addition of chopped cornichons add just the right amount of zip and crunch.

Provided by Food Network Kitchen

Categories     side-dish

Time 2h30m

Yield 6 servings

Number Of Ingredients 11

2 pounds red-skinned potatoes (about 6 medium), cut into 1-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons apple cider vinegar
3/4 cup vegan mayonnaise
3 tablespoons vegan sour cream
1/4 cup finely chopped cornichons, plus 1 tablespoon brine
1 tablespoon vegan Dijon mustard
2 tablespoons fresh parsley, chopped
3 stalks celery, finely diced (about 1 cup)
2 scallions, thinly sliced
Paprika, for serving

Steps:

  • Put the potatoes in a large saucepan and cover with cold water; season with 1 teaspoon salt. Bring to a simmer over medium-high heat and cook, stirring occasionally, until tender, about 10 minutes. Drain well and transfer to a large bowl. Add the vinegar and 1/2 teaspoon salt; toss to coat well. Let cool slightly, about 10 minutes.
  • Meanwhile, whisk the vegan mayonnaise, vegan sour cream, cornichon brine, vegan mustard and several grinds of black pepper in a small bowl until smooth and combined. Stir in the parsley, cornichons, celery and scallions to combine.
  • Pour the creamy dressing over the potatoes and gently toss with a rubber spatula to combine. Taste and adjust the seasoning with salt and pepper. Cover and refrigerate until chilled through, at least 2 hours and up to overnight.
  • Sprinkle with paprika before serving.

CREAMY VEGAN POTATO SALAD RECIPE



Creamy Vegan Potato Salad Recipe image

I recently shared this potato salad with my friends Kris, Michelle, Emily, Nicole, and my father-in-law, Bob; and the reaction was unanimous-"Oh Wow! I could eat this salad every day. This is a keeper. You need to put this on your site!" At the risk of appearing unashamedly self-congratulatory, I have to agree with my discerning friends. This potato salad has a creamy yet crunchy texture, with a zesty flavour that strikes a nice balance between sharp and sweet. It's a wonderful example of how this quick raw vegan mayonnaise can act like the little black dress in your culinary wardrobe. With the right accessories -some fresh crisp vegetables and the right amount of sea salt and cracked pepper -the simple becomes the sublime, and this little potato dish is dressed to impress. Snouts far and wide agree -this recipe is a stunner, a winner, and not to be missed.

Provided by The Blender Girl

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 18

8 medium red potatoes, largely diced (or cut into cubes)
1 cup green onion, finely chopped (about 1 bunch)
1 cup red bell pepper, finely diced (capsicum, about 1 medium pepper)
1 cup celery, finely diced (about 4 large ribs)
1 cup broccoli, stalk chopped finely (slaw)
1 cup about 1 bunch flat leaf parsley, finely chopped
1/2 cup about 1/2 medium finely chopped red onion
1/4 teaspoon cracked pepper, to taste
1/4 teaspoon celtic sea salt
1 cup organic raw cashews (soaked for 2 hours)
1/4 cup extra virgin olive oil
1/4 cup raw cauliflower
1/2 cup filtered water
3 tablespoons lemon juice (to taste)
2 1/4 tablespoons organic Dijon mustard
1 teaspoon agave nectar
1 1/2 teaspoons apple cider vinegar
tiny 1/2 pinch of celtic sea salt (to taste)

Steps:

  • Place the potatoes in a large pot and cover them with cold filtered water.
  • Add 2 Tbsp of Celtic sea salt to the water and bring to the boil.
  • Simmer for about 10 minutes or until just done.
  • Rinse them with cold water and drain thoroughly.
  • Transfer the potatoes to a mixing bowl and combine with all of the chopped vegetables (except the parsley).
  • To Make Dressing:.
  • Put the cashews and cauliflower in a food processor, and add the water until combined well.
  • Slowly add the oil in one steady stream, and process until thick and creamy.
  • Place the rest of the ingredients into the blender to taste, and process until smooth.
  • Add in some more salt, mustard or lemon juice to taste until you create your perfect blend.
  • **Please note - you will need a high speed blender such as a VitaMix.
  • or BlendTec, in order to achieve a really creamy consistency.
  • Pour the dressing over the vegetables and mix thoroughly.
  • Stir through the parsley, and then season with Celtic sea salt and black pepper to taste.
  • Chill or serve at room temperature. YUM!

VEGAN CREAMY CUCUMBER SALAD



Vegan Creamy Cucumber Salad image

A twist on a Betty Crocker classic. Feel free to sub out some all purpose seasoning of your choice if you don't have access to the wonderful Fox Point from Penzeys Spices.

Provided by januarybride

Categories     Vegan

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 thinly sliced cucumbers (I use the smaller organic ones with no wax so that I can leave the skin on)
1/4 cup thinly sliced sweet onion
1/4 cup vegan mayonnaise
1/4 cup vegan sour cream
1/4 teaspoon salt
1/4 teaspoon dill (dried)
1/8 teaspoon pepper
1/4 teaspoon fox point seasoning (a dried seasoning mix of salt, shallots, chives, garlic, onion and green peppercorns)

Steps:

  • Mix mayo, sour cream, and spices in a large bowl.
  • Add cucumbers and onions and toss to coat.
  • Place covered in the fridge for 3-4 hours for the flavors to develop.

Nutrition Facts : Calories 84, Fat 5.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 253.2, Carbohydrate 9.9, Fiber 0.9, Sugar 3.9, Protein 1.2

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