Creamy Vegan Butternut Squash Linguine With Fried Sage Recipe 435 Food

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CREAMY SQUASH LINGUINE



Creamy squash linguine image

Rustle up this healthy pasta dish using just four ingredients: butternut squash, garlic cloves, sage and linguine. It's low-calorie and vegan too

Provided by Miriam Nice

Categories     Dinner, Main course, Pasta, Supper

Time 1h5m

Number Of Ingredients 5

350g chopped butternut squash
3 peeled garlic cloves
3 tbsp olive oil
350g linguine
small bunch sage

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the squash and garlic on a baking tray and drizzle with the olive oil. Roast for 35-40 mins until soft. Season.
  • Cook the pasta according to pack instructions. Drain, reserving the water. Use a stick blender to whizz the squash with 400ml cooking water. Heat some oil in a frying pan, fry the sage until crisp, then drain on kitchen paper. Tip the pasta and sauce into the pan and warm through. Scatter with sage.

Nutrition Facts : Calories 441 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein

CREAMY VEGAN BUTTERNUT SQUASH LINGUINE WITH FRIED SAGE RECIPE - (4.3/5)



Creamy Vegan Butternut Squash Linguine with Fried Sage Recipe - (4.3/5) image

Provided by Brandymoe

Number Of Ingredients 11

2 tablespoons olive oil
1 tablespoon finely chopped fresh sage
2 pound butternut or kabocha squash, peeled, seeded, and cut into small 1/2-inch pieces, about 3 cups
1 medium yellow onion, chopped
2 garlic cloves, pressed or chopped
1/8 teaspoon red pepper flakes, up to 1/4 teaspoon for spicier pasta sauce
sea salt and/or Kosher salt to taste
freshly ground black pepper to taste
2 cups vegetable broth
1 (12-ounce) whole grain linguine or fettuccine
shaved Parmesan or Pecorino and/or smoked salt, optional, to garnish

Steps:

  • Heat oil in a large skillet over medium heat. Once the oil is shimmering, add the sage and toss to coat. Let the sage get crispy before transferring it to a small bowl. Sprinkle it lightly with sea salt and set the bowl aside. Add squash, onion, garlic and red pepper flakes to skillet. Season with salt and pepper. Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. Add broth. Bring the mixture to a boil, then reduce heat and simmer until squash is soft and liquid is reduced by half, about 15 to 20 minutes. In the meantime, bring a large pot of salted water to a boil and cook the pasta according to package directions, stirring occasionally, until al dente. Drain, reserving 1 cup cooking liquid. Once the squash mixture is done cooking, remove it from heat and let it cool slightly. Transfer the contents of the pan to a blender. Reserve the skillet. Purée the mixture until smooth (beware of hot steam escaping from the top of the blender), then season with salt and pepper to taste. Combine pasta, squash purée, and 1/4 cup cooking liquid in reserved skillet and cook over medium heat, tossing and adding more pasta cooking liquid as needed, until sauce coats pasta, about 2 minutes. Season with salt and pepper if necessary. Serve pasta topped with fried sage, more black pepper, shaved Parmesan/Pecorino, and smoked salt, if desired.

CREAMY BUTTERNUT SQUASH PASTA



Creamy Butternut Squash Pasta image

This hearty and creamy butternut squash pasta topped with sage leaves is the perfect comfort dinner recipe to cook this fall.

Provided by Sara @ Gathering Dreams

Categories     Main Course

Time 30m

Number Of Ingredients 10

1 yellow onion ((or 4 small shallots))
12-14 fresh sage leaves
2 tbsp extra-virgin olive oil
3 cups chopped butternut squash
1 cup oat milk ((or almond milk, soya milk. or vegetable broth))
salt and pepper to taste
12 ounces pasta ((whole-wheat, gluten-free, legume-based pasta) )
fresh sage leaves
black pepper
chopped or grated walnuts, parmesan, or pecorino

Steps:

  • Bring a large pot of salted water to a boil, and add the chopped butternut squash. Cook for about 8 minutes.
  • In the meantime, add 2 tablespoons of extra-virgin olive oil to a pan. Once the oil is hot, add about 8 sage leaves. Let them crisp for about 30 seconds on each side and then remove them from the heat and place them on the side for the final topping.
  • In the same pot, add the chopped onion and 4-6 sage leaves, add a quarter cup of water and let the onion soften.
  • Once the butternut squash is cooked, remove it from the water using a slotted spoon or mesh skimmer. Add the squash straight into the pan with the onions.
  • In the same boiling water you used for the butternut squash, cook the pasta until al dente according to the package directions, stirring from time to time. Reserve 1 cup of the pasta cooking water before draining.
  • Place the cooked butternut squash, onions, and sage into the blender or food processor. Add the oat milk a bit at a time, and season with salt and pepper. Blend until smooth.
  • Drain the pasta, then add back to the pan, add the butternut squash sauce, and if necessary, add a bit of the boiling water you saved to thin the sauce.
  • Serve the pasta on individual plates, with freshly grated pepper, crumbled fried sage leaves, and your favorite topping (here, I used a combination of shaved walnuts and nutritional yeast - but you can use parmesan or pecorino if you are not vegan).

Nutrition Facts : Calories 448 kcal, Carbohydrate 85 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Sodium 41 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving

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