CREAMY VEGAN BROCCOLI SOUP
This Creamy Vegan Broccoli soup is easy, hearty and healthy. Top this delicious soup with browned broccoli "croutons" and a sprinkle of vegan cheese shreds.
Provided by Brittany Mueller
Categories Soup
Time 50m
Number Of Ingredients 17
Steps:
- In a medium saucepan, heat vegan butter or olive oil over medium heat. Add the broccoli, carrot, celery, onion, and garlic. Sauté until onion is translucent and just tender, about 5 minutes.
- Sprinkle vegetables with flour. Cook for 1-2 minutes, stirring often.
- Gradually add vegetable broth and non-dairy milk, stirring constantly to prevent lumps. Add the coconut milk and nutritional yeast. Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender.
- Blend the soup to your liking. I recommend puréeing ½ to ⅔ of the soup smooth.
- If desired, adjust consistency with vegetable broth or non-dairy milk. Stir in white wine vinegar. Taste and adjust seasoning with salt, pepper, vinegar, (and if desired, sugar if using unsweetened non-dairy milk - refer to recipe notes).
- In a separate saucepan or skillet, heat olive oil over medium heat.
- Add the broccoli florets and sprinkle with salt. Sauté until just nearly tender. Turn the heat up to high and continue to cook, stirring sporadically, until the broccoli has a nice brown/black edge on at least 1 side. Remove from heat and set aside.
- Ladle soup into bowls. Drizzle with a little bit of olive oil, top with browned broccoli florets, vegan cheese shreds (optional), and cracked black pepper. Serve with crackers, bread, sandwich or salad. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 168 calories, Sugar 4.4 g, Sodium 454.9 mg, Fat 9.9 g, SaturatedFat 3.4 g, TransFat 0 g, Carbohydrate 17.5 g, Fiber 2.7 g, Protein 4.4 g, Cholesterol 0 mg
BROCCOLI CHOWDER
Sue Call of Beech Grove, Indiana serves this comforting soup on chilly stay-at-home evenings. Nutmeg seasons the light creamy broth that's chock-full of tender broccoli florets and diced potatoes.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings (1-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a large saucepan, combine the first 6 ingredients. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until vegetables are tender., Meanwhile, in another saucepan, melt butter. Stir in flour and nutmeg until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir into vegetable mixture; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 200 calories, Fat 11g fat (7g saturated fat), Cholesterol 36mg cholesterol, Sodium 561mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 2g fiber), Protein 7g protein.
More about "creamy vegan broccoli chowder with garlic croutons food"
CREAMY VEGAN VEGETABLE CHOWDER | SLIMMING EATS RECIPE
From slimmingeats.com
4.5/5 (29)Total Time 45 minsCategory SOUPS, LUNCHCalories 265 per serving
- Add the onion, celery, carrot, garlic and a pinch of sea salt and black pepper and fry for a few minutes to soften. You can add in a little bit of the stock to prevent any sticking if needed.
- Add the potatoes, corn and stock, bring to a boil and then reduce heat, cover and simmer for 20-25 minutes until vegetables are tender.
CREAMY NOURISHING VEGAN BROCCOLI SOUP - HUMMUSAPIEN
From hummusapien.com
Reviews 67Calories 224 per servingCategory Soup
- Place cashews in a small bowl. Cover with water. Soak for at least 30 minutes, or overnight. (I brewed water in a tea kettle, poured the boiling water over the cashews, and let them soak for 15 minutes. If you have a high-speed blender, they won't need to soak long.)
- Add oil to a large pot (I used my dutch oven) over medium high heat. Once hot, add onion and a pinch of salt and sauté for about three minutes. Add celery and carrots and sauté for another five minutes. Add garlic and broccoli and sauté for another five minutes.
- Add 5 cups water, salt, and pepper. Stir and bring mixture to a boil. Once boiling, reduce heat to low and simmer, covered, for 15 minutes.
- Drain cashews. Place cashews and 1 cup water in a blender (I used my Nutribullet). Blend until very smooth and creamy. There should be no clumps. Set the cashew cream aside.
30-MINUTE ROASTED BROCCOLI CHOWDER - SIMPLY QUINOA
From simplyquinoa.com
VEGAN BROCCOLI SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
CREAMY VEGAN BROCCOLI SOUP RECIPE - NAMELY MARLY
From namelymarly.com
CROUTONS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
50 VEGAN BROCCOLI RECIPES TO SUPERCHARGE YOUR DIET
From hurrythefoodup.com
VEGAN BROCCOLI SOUP WITH EASY GARLIC CROUTONS - SIDECHEF
From sidechef.com
4/5 (1)Total Time 20 minsCuisine AmericanCalories 99 per serving
CREAMY VEGAN BROCCOLI CHOWDER WITH... - HUMMINGBIRD HEALING
From facebook.com
18 MOUTH WATERING VEGAN BROCCOLI RECIPES - MINDFUL AVOCADO
From mindfulavocado.com
CREAMY VEGAN BROCCOLI CHOWDER WITH GARLIC CROUTONS | RECIPE
From pinterest.fr
31 VEGAN BROCCOLI RECIPES TO INSPIRE A HEALTHIER YOU | VEGBYTE
From vegbyte.com
CREAMY VEGAN BROCCOLI CHOWDER WITH GARLIC CROUTONS
From pinterest.com
CREAMY VEGAN BROCCOLI CHOWDER WITH GARLIC CROUTONS | RECIPE
From pinterest.com
CREAMY VEGAN BROCCOLI CHOWDER WITH GARLIC CROUTONS
From pinterest.com
CREAMY VEGAN BROCCOLI CHOWDER WITH GARLIC CROUTONS
From pinterest.com
VEGAN BROCCOLI RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CREAMY VEGAN BROCCOLI CHOWDER WITH GARLIC CROUTONS
From forksoverknives.com
FORKS OVER KNIVES ON TWITTER: "CRISP, FLAVORFUL CROUTONS ARE THE ...
From twitter.com
CREAMY VEGAN BROCCOLI CHOWDER WITH GARLIC CROUTONS
From copymethat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



