CHICKEN AND SPINACH PASTA SALAD
My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.
Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges
CREAMY SPINACH SALAD WITH CHICKEN AND BABY TOMATOES
This salad is a meal in itself. It's very filling. Its hard to believe that a 6 oz bag of spinach turns into 1/2 a cup of dressing. No wonder a typical green salad doesn't keep you full. This ones different. Its loaded with the good stuff; chicken breast, tomatoes, croutons and bacon. Can't go wrong with that list! It takes a little prep with the chicken and bacon, but its pretty straightforward and very tasty.
Provided by natashakravchuk
Categories Chicken Breast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- 1. Use a food processor to mince the spinach. Add mayo and lemon juice and mix until well combined and creamy.
- 2. Season chicken with salt and pepper and saute until cooked through. Cool chicken to room temperature Dice into 1/2-inch chunks.
- 3. Saute bacon until crunchy. Dry/drain on paper towels . Chop bacon.
- 4. Finely chop green onion or chives.
- 5. Cut the tomatoes in halves or quarters depending on tomato size.
- 6. Mix all the ingredients and dressing together just before serving.
- **You can prep all ingredients ahead of time but do not combine until ready to serve.**.
Nutrition Facts : Calories 379.5, Fat 26.5, SaturatedFat 7.7, Cholesterol 72.4, Sodium 500.7, Carbohydrate 13.4, Fiber 2.4, Sugar 2.9, Protein 22.1
SPINACH SALAD WITH CREAMY DRESSING
Make and share this Spinach Salad With Creamy Dressing recipe from Food.com.
Provided by Semra22
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine washed and torn spinach leaves, mushrooms and bacon in a large bowl.
- In a blender, combine the dressing ingredients.
- Toss salad with the dressing and serve.
CREAMY CHICKEN WITH SPINACH
This is super-simple chicken dish in a cream sauce with spinach and sun-dried tomatoes. Serve over pasta or rice.
Provided by KKraft
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat and cook chicken until no longer pink in the middle, 5 to 10 minutes. Transfer to a plate and set aside.
- Pour cream and chicken broth into the skillet. Add garlic powder, Italian seasoning, and Parmesan cheese. Whisk over medium-high heat until sauce starts to thicken, about 5 minutes. Add spinach and sun dried tomatoes and simmer until spinach starts to wilt, 3 to 5 minutes.
- Return chicken to sauce in the skillet and heat through, about 3 minutes. Season with salt and pepper.
Nutrition Facts : Calories 657.6 calories, Carbohydrate 10.5 g, Cholesterol 233.5 mg, Fat 48.7 g, Fiber 1.8 g, Protein 45.2 g, SaturatedFat 25.3 g, Sodium 787.3 mg, Sugar 4.6 g
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4.9/5 (8)Category Medium
- Preheat your oven to 400˚F. Line a rimmed baking sheet with foil (a mess-saving measure) and arrange your bacon over the foil. Bake at 400 for 15-20 minutes depending on how crispy you like your bacon. Dry/drain on paper towels . Chop bacon into 1/2" pieces and add them to your salad bowl.
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- Season chicken with salt and pepper and saute until cooked through. Cool chicken to room temp. Dice into 1/2-inch chunks.
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