Creamy Pumpkin And Butternut Squash Soup Food

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PUMPKIN AND BUTTERNUT CREAMED SOUP



Pumpkin and Butternut Creamed Soup image

This is delicious! I make this soup every year at Thanksgiving. I serve this soup in mini halved roasted pumpkins. A blend of squash, cream, spices and sprinkled Asiago cheese is sure to warm your heart and soul...

Provided by Sandis Take

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes

Time 1h30m

Yield 12

Number Of Ingredients 13

6 cups cubed butternut squash
2 tablespoons butter
3 carrots, chopped
1 large onion, chopped
1 cup chopped celery
1 cup heavy cream
1 cup sour cream
8 cups chicken broth
1 teaspoon ground nutmeg
1 teaspoon ground black pepper
salt to taste
6 small sugar pumpkins, halved and seeded
1 cup grated Asiago cheese, divided

Steps:

  • Place the butternut squash cubes in a saucepan, cover with water, and bring to a boil over medium heat. Reduce heat; simmer until tender, about 30 minutes. Drain off water, and set the squash aside.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
  • Melt the butter in a large skillet, then cook the carrots, onion, and celery until tender, about 10 minutes. Place the vegetables, cooked butternut squash, cream, and sour cream into a blender. Cover, and puree until smooth, working in batches if necessary. Transfer the blended vegetables to a soup pot; stir in the chicken broth, nutmeg, black pepper, and salt. Bring the mixture to a simmer over medium-low heat, then simmer gently for about 15 minutes, stirring occasionally.
  • While the soup is simmering, place the pumpkin halves, cut sides up, on the prepared baking sheet, and bake in the preheated oven until the pumpkin flesh is cooked through, 15 to 20 minutes. Start the broiler, and place the pumpkin halves under the broiler about 6 inches from the heat source to brown the cut side of the pumpkins, if desired. Place a pumpkin bowl into a decorative soup plate; serve soup in the pumpkin bowls, and sprinkle each serving with Asiago cheese.

Nutrition Facts : Calories 274.8 calories, Carbohydrate 28.4 g, Cholesterol 52.1 mg, Fat 16.6 g, Fiber 3.5 g, Protein 7.3 g, SaturatedFat 10.1 g, Sodium 819.6 mg, Sugar 7 g

WINTER SQUASH SOUP



Winter Squash Soup image

Provided by Ina Garten

Time 50m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons unsalted butter
1 tablespoon good olive oil
2 cups chopped yellow onions (2 onions)
1 (15 - ounce) can pumpkin puree (not pumpkin pie filling)
1 1/2 pounds butternut squash, peeled and cut in chunks
3 cups homemade chicken stock or canned broth
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1 cup half - and - half
Creme fraiche, grated Gruyere, or croutons (see Note), for serving (optional)

Steps:

  • Heat the butter and oil in a heavy - bottomed stockpot, add the onions, and cook over medium - low heat for 10 minutes, or until translucent. Add the pumpkin puree, butternut squash, chicken stock, salt, and pepper. Cover and simmer over medium - low heat for about 20 minutes, until the butternut squash is very tender. Process the mixture through the medium blade of a food mill. Return to the pot, add the half - and - half, and heat slowly. If the soup needs more flavor, add another teaspoon of salt. Serve hot with garnishes, if desired.
  • Cook's Note: To serve with croutons, remove the crusts from 2 slices of white bread, cut them in 1/2-inch cubes, and saute them in 1 tablespoon of butter until browned. Season with salt and pepper.

CREAMY BUTTERNUT SQUASH SOUP



Creamy Butternut Squash Soup image

I used to live in Australia, where this soup is served often. I had to have the recipe, and now it's one of my family's favorites. -Tiffany Pope, Draper, Utah

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup chopped onion
1 tablespoon butter
3 cups cubed peeled butternut squash
1 medium potato, peeled and cubed
1-1/2 cups water
1-1/2 teaspoons chicken bouillon granules
1/4 teaspoon salt
Dash pepper
1/4 cup evaporated milk

Steps:

  • In a small saucepan, saute onion in butter until tender. Add squash and potato; cook and stir for 2 minutes. Add the water, bouillon, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender., Cool slightly. In a blender, cover and process soup until smooth. Return to the pan; stir in milk and heat through.

Nutrition Facts : Calories 278 calories, Fat 8g fat (5g saturated fat), Cholesterol 25mg cholesterol, Sodium 1008mg sodium, Carbohydrate 49g carbohydrate (11g sugars, Fiber 6g fiber), Protein 6g protein.

CREAMY BUTTERNUT SQUASH SOUP



Creamy Butternut Squash Soup image

Creamy Butternut Squash Soup is a rich, sweet and savory comfort soup that is perfect for Fall and Winter. Top with croutons and chopped roasted pecans!

Provided by Echo Blickenstaff

Categories     Soup

Time 40m

Number Of Ingredients 14

1/4 cup butter
3/4 cup brown sugar
1 tsp cinnamon
1 tsp ginger (freshly grated is best!)
1 tsp nutmeg
1/2 tsp cloves
Salt and pepper ( to taste)
1 1/2 cups chicken stock
1/2 cup apple cider
8 cups butternut squash (cut into 1 inch cubes (about 2 lbs butternut squash))
2 carrots (sliced)
1-2 cups heavy cream
croutons (optional)
roasted or candied chopped pecans (optional)

Steps:

  • In a large pot, melt butter over medium heat. Add brown sugar and spices to melted better and stir for 1 minute.
  • Add chicken stock and apple cider. Bring to a boil.
  • Add squash and carrots. Sprinkle with salt and pepper. Cover and simmer for 30 minutes, or until squash and carrots can easily be poked with a fork. Check liquid in the pot while simmering. Add more chicken stock if necessary.
  • Pour all the contents of the pot into a blender. Puree until mixture is smooth.
  • Blend in 1 cup of heavy cream. Gradually add more until the mixture reaches the consistency of a creamy soup.
  • Pour the contents of blender back into the pot and keep warm until ready to serve.
  • After serving soup into individual bowls, garnish with croutons and chopped pecans.

Nutrition Facts : Calories 327 kcal, Carbohydrate 43 g, Protein 3 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 57 mg, Sodium 149 mg, Fiber 3 g, Sugar 26 g, ServingSize 1 serving

CREAMY LOW CARB PALEO BUTTERNUT SQUASH SOUP RECIPE WITH COCONUT MILK



Creamy Low Carb Paleo Butternut Squash Soup Recipe with Coconut Milk image

This paleo butternut squash soup recipe is so comforting for fall and winter! Creamy low carb butternut squash soup with coconut milk is dairy-free, nut-free and super easy to make.

Provided by Maya Krampf

Categories     Soup

Time 1h10m

Number Of Ingredients 10

1 2-lb Butternut squash ((cut in half length-wise, seeds removed))
2 tbsp Avocado oil ((divided))
Sea salt
Black pepper
6 cloves Garlic ((minced))
2 tbsp Fresh thyme
1/2 tsp Cinnamon
1/8 tsp Nutmeg
4 cup Chicken bone broth ((or any broth of choice))
1 13.5-oz can Coconut milk

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper.
  • Place the butternut squash halves open side up onto the baking sheet. Drizzle with a tablespoon of avocado oil. Sprinkle with sea salt and black pepper. Flip over, face down.
  • Roast the butternut squash in the oven for about 40-55 minutes, until a knife goes in easily.
  • When the squash is about 30 minutes into roasting, heat the remaining tablespoon of avocado oil in a large pot over medium heat. Add the minced garlic, cinnamon, nutmeg and thyme. Saute for about a minute, until fragrant.
  • Add the broth and coconut milk. Simmer for about 20 minutes, or until the squash is done.
  • Scoop the squash out of the shells into the soup. Use an immersion blender to puree until smooth.

Nutrition Facts : Calories 183 kcal, Carbohydrate 12 g, Protein 6 g, Fat 12 g, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

ROASTED BUTTERNUT SQUASH AND PUMPKIN SOUP



Roasted Butternut Squash and Pumpkin Soup image

Provided by Danae Halliday

Categories     Soup, Stew + Chili

Time 1h15m

Number Of Ingredients 15

3 cups peeled and cubed butternut squash (about 1 small squash)
3 cups peeled and cubed sugar pumpkin (about 1/2 of a sugar pumpkin)
Kosher salt and white pepper
2 teaspoons extra virgin olive oil
1/2 of a yellow onion, diced
2 small cloves of garlic, minced
3 1/2 cups low sodium vegetable or chicken broth
1/4 teaspoon nutmeg, freshly grated if possible
1/4-1/2 teaspoon ground coriander
Kosher salt and white pepper to taste
1/4 cup pepitas
1/8 teaspoon oil
1/8 teaspoon chili powder
1/8 teaspoon ground cumin
1/4 teaspoon kosher salt

Steps:

  • Preheat oven to 375 degrees and line a baking sheet with foil.
  • Cut the pumpkin and butternut squash into quarters and scoop out the seeds.
  • Brush or spray the flesh of the pumpkin and squash with olive oil and sprinkle with kosher salt and white pepper.
  • Place on the foil lined baking sheet and roast in the oven for approximately 45 minutes or until a knife can easily be inserted into the flesh.
  • Remove from the oven and cool slightly then peel of the skin and cut into cubes.
  • Add the 2 teaspoons of olive oil to a large pot and heat over medium high heat.
  • When the oil is hot add in the diced onion and garlic and sauté for several minutes until the onion softens.
  • Add in the roasted butternut squash and pumpkin and stir to combine.
  • Add in the nutmeg, coriander, kosher salt and white pepper and stir together.
  • Pour in the broth and bring to a boil over medium heat.
  • Once the soup comes to a boil use an immersion stick blender or regular blender to purée the soup until it's smooth.
  • Taste and add more seasoning if needed.
  • Top the soup with some of the spiced pepitas.
  • Heat a small non-stick skillet over medium heat.
  • In a small bowl toss together the pepitas, oil and spices until coated.
  • Add the pepitas to the skillet and toast until they start to turn lightly brown and become fragrant.
  • Remove from the heat and cool.

Nutrition Facts : Calories 198 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 4 grams fat, Fiber 12 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 707 grams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

ROASTED BUTTERNUT SQUASH SOUP



Roasted Butternut Squash Soup image

This homemade butternut squash soup is the best I've ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. Recipe yields about 4 bowls or 6 cups of soup.

Provided by Cookie and Kate

Categories     Soup

Time 1h5m

Number Of Ingredients 10

1 large butternut squash (about 3 pounds), halved vertically* and seeds removed
1 tablespoon olive oil, plus more for drizzling
1/2 cup chopped shallot (about 1 large shallot bulb)
1 teaspoon salt
4 garlic cloves, pressed or minced
1 teaspoon maple syrup
1/8 teaspoon ground nutmeg
Freshly ground black pepper, to taste
3 to 4 cups (24 to 32 ounces) vegetable broth, as needed
1 to 2 tablespoons butter, to taste

Steps:

  • Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about 1/2 teaspoon each). Rub the oil over the inside of the squash and sprinkle it with salt and pepper.
  • Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes (don't worry if the skin or flesh browns-that's good for flavor). Set the squash aside until it's cool enough to handle, about 10 minutes.
  • Meanwhile, in a large soup pot, warm 1 tablespoon olive oil over medium heat until shimmering (if your blender has a soup preset, use a medium skillet to minimize dishes.) Add the chopped shallot and 1 teaspoon salt. Cook, stirring often, until the shallot has softened and is starting to turn golden on the edges, about 3 to 4 minutes. Add the garlic and cook until fragrant, about 1 minute, stirring frequently. Transfer the contents to your stand blender (see notes on how to use an immersion blender instead).
  • Use a large spoon to scoop the butternut squash flesh into your blender. Discard the tough skin. Add the maple syrup, nutmeg and a few twists of freshly ground black pepper to the blender. Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line (you can work in batches if necessary, and stir in any remaining broth later).
  • Securely fasten the lid. Blend on high (or select the soup preset, if available), being careful to avoid hot steam escaping from the lid. Stop once your soup is ultra creamy and warmed through.
  • If you would like to thin out your soup a bit more, stir in the remaining cup of broth. Add 1 to 2 tablespoons butter or olive oil, to taste, and blend well. Taste and stir in more salt and pepper, if necessary.
  • If your soup is piping hot from the blending process, you can pour it into serving bowls. If not, pour it back into your soup pot and warm the soup over medium heat, stirring often, until it's nice and steamy. I like to top individual bowls with some extra black pepper.

Nutrition Facts : Calories 155 calories, Sugar 6.9 g, Sodium 1244.8 mg, Fat 6.8 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 24.3 g, Fiber 3.7 g, Protein 2.7 g, Cholesterol 7.6 mg

BUTTERNUT SQUASH-PUMPKIN SPICE SOUP



Butternut Squash-Pumpkin Spice Soup image

This delicious soup is quick and easy to make by roasting fall-harvested butternut squash. This recipe provides a great way to get that pumpkin spice goodness into your fall soup lineup.

Provided by Howard

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 12

3 tablespoons ground cinnamon
2 teaspoons ground ginger
2 teaspoons ground nutmeg
1 teaspoon ground allspice
1 teaspoon ground cloves
3 pounds peeled and cubed butternut squash
2 large onions, quartered
1 tablespoon olive oil
4 cups vegetable broth
½ cup heavy cream
½ teaspoon salt
1 (6 ounce) container Greek yogurt

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Mix together cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl. Set pumpkin spice mix aside.
  • Place butternut squash and onions in a large bowl. Drizzle with olive oil and toss to coat. Transfer to a baking sheet.
  • Roast in the preheated oven until soft, 25 to 30 minutes. Remove from the oven and transfer to the bowl of a food processor. Add vegetable broth, cream, and salt; blend until smooth. Add 4 tablespoons of the reserved pumpkin spice mix, and blend until combined. Ladle into 6 microwave-safe soup bowls.
  • Cook each serving in the microwave on high for 1 minute. Stir soup and continue to cook and stir, every 30 seconds, until hot. Top each serving with 1 1/2 tablespoons Greek yogurt and 1/2 teaspoon of pumpkin spice mix.

Nutrition Facts : Calories 284.7 calories, Carbohydrate 40.4 g, Cholesterol 33.5 mg, Fat 13.5 g, Fiber 8.4 g, Protein 5.9 g, SaturatedFat 6.7 g, Sodium 539.1 mg, Sugar 10.6 g

COPYCAT RITZ CARLTON CREAMY BUTTERNUT SQUASH SOUP



Copycat Ritz Carlton Creamy Butternut Squash Soup image

Rich, silky smooth Creamy Butternut Squash Soup with a hint of sweetness and spices. A perfect cool weather soup.

Provided by Shanna

Categories     Appetizers

Time 1h35m

Number Of Ingredients 15

6 pounds Butternut Squash ( peeled, deseeded and roasted see instructions and notes)
2 Tablespoons oil, divided - coconut or other high heat oil such as avocado or sunflower
1 Tablespoon butter
1 teaspoon ground nutmeg
½ teaspoon ground cloves
1 cup yellow onion, diced (150g)
1 cup carrot, peeled and diced (150g)
1 cup celery, diced (100g)
1 teaspoon kosher salt
1 teaspoon ground black pepper
3 cloves garlic, peeled and minced
3 cups chicken stock (can also use vegetable stock) (750 ml)
1 teaspoon. brown sugar
4 cups heavy cream ( can also use coconut milk) (1000 ml)
1 teaspoon fish sauce (optional - adds a nice umami flavor, not fishy at all)

Steps:

  • Preheat oven to 400 Deg F. Peel, cut in half, and de-seed butternut squash. Cut into strips then into 1-2 inch chunks. Place in a bowl. Drizzle one tablespoon over the squash then spread out on a baking sheet. Season with nutmeg and cloves.
  • Roast the squash for 25 minutes or until fork tender
  • While the squash is roasting heat a large stock pot or Dutch oven, add remaining oil, the butter and sauté onions, celery, carrot, and garlic until soft, about 5-7minutes. Season with the salt and pepper.
  • Add chicken stock to the sautéed vegetables and stir
  • Add in butternut squash to stock mixture once it is removed from oven
  • Bring to a boil then let simmer for 30 minutes, stirring occasionally
  • Transfer in batches to a blender and puree until very smooth. You can also use an immersion blender. If you don't have high powered blender, strain the soup with a mesh strainer back into the dutch oven
  • Add brown sugar, cream and fish sauce, stir well then bring to a simmer. Taste and season with more salt and pepper if desired
  • Serve with a sprinkle of grated nutmeg and a few dashes of your favorite hot sauce

VEGAN BUTTERNUT SQUASH SOUP



Vegan Butternut Squash Soup image

Vegan butternut squash soup is a rich, plant based classic fall soup. Full of warming spice and loaded with decadent cashew cream, you'll love diving into this cozy dish on a chilly day.

Provided by Sarah McMinn

Categories     Soup

Time 30m

Number Of Ingredients 15

1 tbsp olive oil
1 medium yellow onion, (sliced thin)
3-4 garlic cloves, (minced)
3-4 fresh sage leaves, (minced)
1 medium carrot, (peeled and chopped)
1 stalk celery, (chopped)
1 medium butternut squash, (peeled, seeded, and chopped into 1" cubes)
1/2 tsp paprika
1/4 tsp nutmeg
salt and pepper, (to taste)
2 cups vegetable broth
1/2 cup raw cashews
1/4 cup warm water
1 tsp fresh lemon juice
1/4 tsp salt

Steps:

  • Begin by making the cashew cream. In a high-powered blender, such as a Vitamix, combine all the ingredients for the cashew cream, placing the water at the bottom. Blend on high until completely smooth. Set aside.
  • Next, prepare the butternut squash. Do do this, first cut the squash in half lengthwise. Scoop out the seeds and stringy membranes and cut off the ends.Stand the squash up on a flat end. With a sharp knife, remove the skin by carefully cutting it away, trying to keep the knife as close to the flesh as possible. Once all the peel is removed, cut the squash into 1″ cubes.
  • In a large soup pot, heat the olive oil over medium-high heat. Add onions and sauté for 3-5 minutes, until onions are translucent. Add minced garlic and sage and sauté for another minute until fragrant. Stir in the carrots, celery, butternut squash, and spices. Stir to fully coat the butternut squash. Add vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 20 minutes or until vegetables are tender.
  • Remove from heat. Stir in the cashew cream. With an immersion blender, blend your soup until it is completely puréed. If you don't have an immersion blender, you can do this in a food processor. If you are using a food processor, allow your soup to cool slightly before transferring it carefully to the food processor. Be sure not to over-fill your food processor. This is best done in batches. Serve immediately with additional cashew cream, toasted pepitas, or freshly ground pepper.

Nutrition Facts : Calories 160 kcal, Carbohydrate 17 g, Protein 4 g, Fat 9 g, SaturatedFat 1 g, Sodium 642 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

CREAMY PUMPKIN AND BUTTERNUT SQUASH SOUP



Creamy Pumpkin and Butternut Squash Soup image

The best squash soup ever!!!! Easy to make and you can do it low fat. Perfect for Thanksgiving or on a cool autumn night.

Provided by Lori W.

Categories     Pumpkin

Time 40m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 10

2 onions, chopped
2 tablespoons butter
1 tablespoon olive oil
15 ounces can pumpkin
1 -1 1/2 lb butternut squash, peeled and cubed
3 cups chicken broth (prefer stock) or 3 cups stock (prefer stock)
2 -2 1/2 teaspoons salt, divided
1/2 teaspoon pepper
1 cup half-and-half (can use fat free)
shredded gruyere cheese and crouton

Steps:

  • In a large saucepan over medium-low heat, sauté onions in butter and oil for 10 minutes. Add pumpkin, squash, broth or stock, 2 teaspoons salt and pepper. Cover and simmer for 20 minutes until squash is very tender. Process mixture until smooth with a hand blender or in a food processor. Add half-and-half and reheat slowly over low heat: add remaining salt to taste. Top servings with Gruyere cheese and croutons, if desired.

BUTTERNUT SQUASH SOUP WITH CORIANDER AND PUMPKIN SEED PESTO



Butternut Squash Soup With Coriander and Pumpkin Seed Pesto image

I had some butternut squash to use as I had cut one for another recipe. I found this recipe in the 'delicious' magazine in the November 2004 edition. I realised that I also had lots of fresh coriander (cilantro) and sour cream sitting in the fridge, so this recipe was just made for the situation I was in! In this recipe, the squash is roasted first to enhance its flavour. I love the combination of the smooth butternut squash purée and the freshness of the coriander. But what really rounds the soup off is the cold and creamy sour cream and the roasted, crunchy pumpkin seeds. This soup makes a great starter, but also a nice meal when served with bread and or salad. The original recipe calls for kabocha squash or pumpkin.

Provided by tigerduck

Categories     Vegetable

Time 1h45m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 1/4 kg kabocha squash or 1 1/4 kg pumpkin
sunflower oil
20 g butter (the original recipe calls for 40)
1 medium onion, chopped
30 g shelled unsalted pumpkin seeds (from supermarkets and health food stores)
40 g fresh coriander (leaves and stems)
1/2 green chili, deseeded and finely chopped
1 fat garlic clove, crushed
65 ml olive oil (1/4 cup)
25 g parmesan cheese, finely grated (1/3 cup)
4 tablespoons sour cream
1 sprig coriander, to garnish (optional)

Steps:

  • Preheat the oven to 180°C/fan160°C/350°F/gas 4.
  • Remove skin, fibres and seeds of the squash/pumpkin and cut into cubes (mine were approximately 5-6cm). (You may also want to leave the skin on and remove after roasting if this is easier with the particular squash/pumpkin you are using.) Rub the squash pieces with sunflower oil and season well with salt and pepper. Put them into a small roasting tin (skin-side down if skin wasn't removed). Roast for about 40 minutes or until tender.
  • Remove squash from oven and remove skin when cool enough to handle if you haven't done so earlier. You may also want to cut squash into smaller chunks if your pieces are rather big. I didn't cut mine any smaller, as I preferred to cut my squash into smallish chunks before roasting.
  • Melt the butter in a large pan, add the onion and cook gently for about 10minutes until the onion is very soft but not browned. Add the roasted squash, and any juices from the plate and the stock. Note: I used 1.2 litres of water, but only stock cubes for 1 litre, as you have salted your squash before roasting it, and you will also add parmesan. Cover and simmer for 20 minutes or until squash is ready to be liquidised.
  • Meanwhile, make the PESTO:.
  • Heat a dry, heavy-based frying pan over a high heat. Add the pumpkin seeds and shake them around until lightly toasted. Cool, reserving 1 tablespoon of seeds to garnish.
  • Put the rest of the seeds into a food processor with the chilli, garlic, fresh coriander and oil. Blend to a paste. Transfer to a bowl and stir in the parmesan, seasoning to taste.
  • Finish SOUP:.
  • Leave the soup to cool slightly, then liquidise in batches until smooth. Note: I always use a high pan and a hand-held liquidiser, so I don't need to remove and return the soup. Return to a clean pan and bring back to a gentle simmer. Stir in 4 tablespoons of the pesto (I stirred in all of it, although it was more than 4 tablespoons, but stir in four and check how you like it)and adjust the seasoning.
  • SERVE:.
  • Ladle into warmed bowls and add a spoonful of sour cream, and sprinkle with the reserved pumkin seeds and coriander leaves.
  • If you haven't used the whole amount of pesto before, serve it at the table, so everybody can stir in more if desired. Another possibility is to top crackers or toasted bread with it and serve together with the soup.

Nutrition Facts : Calories 400.6, Fat 24.1, SaturatedFat 7.3, Cholesterol 22.4, Sodium 161, Carbohydrate 44.9, Fiber 8.5, Sugar 8.9, Protein 7.9

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PUMPKIN SPICE BUTTERNUT SQUASH SOUP RECIPE | EATINGWELL

From eatingwell.com
5/5 (1)
Total Time 1 hr
Category Healthy Butternut Squash Recipes
Published 2021-09-19
  • In a 4- to 6-qt. Dutch oven heat oil over medium. Add onion and garlic; cook 5 minutes or until onion is tender, stirring occasionally. Stir in the next six ingredients (through pepper). Cook and stir 4 minutes. Add broth. Bring to boiling; reduce heat. Simmer, covered, 20 to 25 minutes or until squash and carrot are tender, stirring occasionally. Remove from heat. Stir in coconut milk and brown sugar.
  • Using an immersion blender (or working in batches in a food processor or blender), blend squash mixture until smooth, adding water if needed to reach desired consistency.


CREAMY CASHEW AND BUTTERNUT SQUASH SOUP RECIPE - GOOP

From goop.com
  • Preheat oven to 400°F. Season the butternut halves generously with salt and pepper, drizzle each with 1 tablespoon olive oil, and place them flesh side down on a parchment-paper-lined baking sheet. Bake until browned and tender, about 35 minutes.
  • While that cooks, cover the raw cashews with the boiling water and let sit for at least 30 minutes.
  • In a large pot, heat a couple tablespoons of sunflower-seed oil over medium heat. Add the onion, garlic, thyme, and a pinch of salt. Let that cook for about 10 minutes until softened and fragrant.


CREAMY PUMPKIN AND ACORN SQUASH SOUP - I WASH YOU DRY

From iwashyoudry.com
  • Cut Acorn Squash in half and remove seeds. Drizzle cut side with 1 tbsp olive oil and season with salt and pepper. Place cut side down on a foil lined baking sheet and roast for 30-40 minutes or until tender.
  • Meanwhile in a large pot, heat remaining 2 tbsp of olive oil. Saute garlic and onions for 5 minutes or until fragrant and tender. Stir in salt, sage, and thyme. Add chicken broth, stir together and bring to a boil. Reduce heat, cover and simmer 10 minutes.


PUMPKIN AND BUTTERNUT SQUASH SOUP - GOOD HOUSEKEEPING

From goodhousekeeping.com
  • Place the peeled, roughly diced pumpkin and squash, the roughly chopped shallots, chopped garlic and the crushed coriander seeds in a large roasting tin and toss with the melted butter.
  • Season the vegetables well and cook at 220°C (425°F) mark 7 until golden and just cooked through - about 30min.
  • Tip the vegetables into a large pan, then use the hot vegetable stock to rinse all the remaining bits out of the roasting tin.


CREAMY ONE POT BUTTERNUT SQUASH SOUP - THE BUSY BAKER

From thebusybaker.ca
  • Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.


PUMPKIN BUTTERNUT SQUASH SOUP RECIPE - PILLSBURY.COM

From pillsbury.com
  • Cook squash in microwave as directed on package. Meanwhile, in 3-quart saucepan, cook bacon until crisp; drain on paper towels. Reserve 2 tablespoons drippings. Crumble bacon; set aside.
  • Cook onion in bacon drippings over medium heat, stirring occasionally, until tender. Add squash, pumpkin, broth, salt, black pepper and red pepper. Heat to boiling; reduce heat to medium. Cover; simmer 15 minutes. Remove from heat; cool 10 minutes. Stir in half-and-half.
  • In blender, place half of the squash mixture. Cover; blend on medium-high speed about 30 seconds or until smooth. Into large serving bowl, pour mixture. Repeat with remaining squash mixture. Top individual servings with cheese, croutons and bacon.


CREAMY BUTTERNUT SQUASH SOUP - MODERN HONEY

From modernhoney.com
  • Heat oven to 400 degrees. Line a baking sheet with parchment paper. Peel the butternut squash and cut into 1" inch cubes. If you want to make it easier, buy the butternut squash already cut into cubes. Drizzle with olive oil and sprinkle with a touch of salt. Spread in an even layer and bake for about 30 minutes or until tender.
  • Meanwhile in a large pot, melt butter over medium heat. Add onion and carrot and cook for 10-12 minutes, stirring often. Stir in garlic and cook for 1 minute longer. Sprinkle with salt and pepper.
  • Add chicken broth and sage leaves. Bring the chicken broth to a boil and then reduce to a simmer. Add roasted squash to the soup mixture. Puree the soup using an immersion blender or carefully add in batches to a blender. Make sure to vent the blender to allow the steam to escape.


BUTTERNUT SQUASH & PUMPKIN SOUP - AIMEE MARS

From aimeemars.com
  • Melt the butter in a large stockpot over medium heat and saute the chopped onion, stirring occasionally for 10 minutes, until soft and golden.
  • Add the chicken broth, butternut squash, and pumpkin to the pot and bring to a soft boil. Reduce the heat to a medium simmer. Stir in the thyme, ground cinnamon, chili powder, and pepper and cook, stirring occasionally for 20 minutes or until the squash softens and can be pierced with a fork.
  • Using a handheld immersion blender, blend the soup until smooth or us a stand blender, working in batches ladle the soup into the blender and blend until smooth.


CREAMY BUTTERNUT SQUASH SOUP - CREME DE LA CRUMB

From lecremedelacrumb.com
  • In a large stockpot over medium-high heat, combine olive oil, butternut squash, carrot, apple, bell pepper, garlic, onion, and celery. Saute 3-4 minutes until garlic fragrant and onions are translucent.
  • Add stock, salt and pepper, and smoked paprika (if using) and bring to a boil. Cook for 5-10 minutes over medium heat until veggies and squash are very tender.
  • Stir in the coconut milk. Use an immersion blender to blend until smooth OR transfer in batches to a high powered blender and puree until smooth and creamy.


INSTANT POT BUTTERNUT PUMPKIN SOUP | HOMEMADE FOOD JUNKIE

From homemadefoodjunkie.com
  • Cut the UNPEELED butternut and pumpkin into large chunks and place them into the instant pot on the insert tray or a steamer.


BUTTERNUT SQUASH AND HAM SOUP - THERESCIPES.INFO
Ham, Butternut Squash, and Sweet Potato Soup ⋆ Mimi Avocado new mimiavocado.com. Ham and Butternut Squash Soup 1 tablespoon butter 1 sweet onion, peeled and diced 2 teaspoons minced garlic 3 stalks of celery, chopped several slices of ham, diced 4 cups chicken broth 1 teaspoon minced thyme (dried or fresh) 3 cups of cooked butternut squash 1 cup cooked …
From therecipes.info


10 BEST BUTTERNUT SQUASH SOUP WITH HEAVY CREAM RECIPES ...
apples, freshly ground pepper, butternut squash, olive oil, heavy cream and 7 more Butternut Squash Soup Fifteen Spatulas salt, toasted pumpkin seeds, black pepper, heavy cream, vegetable stock and 4 more
From yummly.com


THICK AND CREAMY ROASTED BUTTERNUT SQUASH SOUP RECIPE
Spray flesh of Butternut Squash well with vegetable cooking spray. Season with salt/pepper. Roast for 45 minutes and then remove from the oven. Set aside to cool. Spray a large stock pot or sauce pan with vegetable cooking spray and place over medium high heat. Add in olive oil. Reduce heat to medium.
From deedeedoes.com


VEGAN ROASTED BUTTERNUT SQUASH SOUP WITH PUMPKIN AND CARROTS
Spread squash and chopped carrots on a large baking pan. Pour canola oil all over the carrots and over the squash. Top with salt and pepper. Bake for 40 minutes - but check on the veggies every 10 minutes.
From tastingwithtina.com


CREAMY BUTTERNUT SQUASH SOUP RECIPE - MADE FOR TWO ...
A delicious bowl of creamy butternut squash soup with a few garnishes on top. Then place the cooked contents in a large food processor or a high powered blender, along with some half and half and puree. Once the soup is nice and smooth you are ready to serve! Creamy Butternut Squash Soup Recipe INGREDIENTS. 3 Tbsp. Unsalted butter; 1 lb. Butternut squash, …
From icookfortwo.com


CREAMY BUTTERNUT SQUASH AND POTATO SOUP RECIPE | EAT ...
Creamy Butternut Squash and Potato Soup. 5. Average: 5 (3 votes) (3 votes) Rate recipe Show all reviews. Save. share Share. print. bookmark_border Copy URL. mail E-Mail. Difficulty: easy. Difficulty. Preparation: 30 min. Preparation. Healthy, because. Even smarter. This pumpkin soup might taste decadent, but it's actually incredibely light, containing virtually no dairy and …
From eatsmarter.com


3 INGREDIENT BUTTERNUT SQUASH SOUP (HEALTHY) - BARBARAS ...
The 3 Ingredient Butternut Squash Soup recipe is healthy, delicious and so easy to make. This creamy fall soup is spiced with ginger and finished off with coconut milk and fresh coriander. Roasted Butternut Squash Soup is my absolute favorite fall recipe. I am a little obsessed with all things with pumpkin and butternut squash and this recipe ...
From barbarasfoodcravings.com


BUTTERNUT SQUASH SOUP WITH APPLE CIDER CREAM : OPTIMAL ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Butternut Squash Soup With Apple Cider Cream : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com


10 BEST BUTTERNUT SQUASH SOUP WITH HEAVY CREAM RECIPES ...
Creamy Butternut Squash Soup Recipes, Food and Cooking onion, ground black pepper, Parmesan cheese, nutmeg, chicken stock and 4 more …
From yummly.com


BUTTERNUT SQUASH SOUP - SPACESHIPS AND LASER BEAMS
This butternut squash soup is a delicious recipe that brings with it thoughts of fall and comfort food. A vibrant, beautiful color, lightly spiced flavor, and a creamy swirl make this an appetizing soup that will warm you to your core on a chilly day.
From spaceshipsandlaserbeams.com


CREAMY CURRIED BUTTERNUT SQUASH AND APPLE SOUP - FAIRLIFE ...
lunch Creamy Curried Butternut Squash and Apple Soup. Everyone knows that butternut squash and apples makes a yummy combo! This delicious soup with fairlife® 3.25% ultrafiltered milk is perfect for those Fall sweater days after a day in the Pumpkin Patch.
From fairlifecanada.ca


RECIPE FOR KABOCHA SQUASH SOUP - THERESCIPES.INFO
10 Best Kabocha Squash Soup Recipes | Yummly great www.yummly.com. Kabocha Squash Soup with Pomegranate and Pepitas The Kitchn pure maple syrup, coconut milk, vegetable stock, extra-virgin olive oil and 11 more Creamy Thai Kabocha Squash Soup (whole30 + vegan) RachLmansfield
From therecipes.info


THIS CREAMY BUTTERNUT SQUASH SOUP RECIPE IS THE ULTIMATE ...
Mix pumpkin seeds and maple syrup and bake in oven for 15-20 minutes. On a separate baking sheet lined with parchment paper, add butternut squash and onions and season with olive oil, salt and pepper.
From aol.com


HEALTHY BUTTERNUT SQUASH SOUP - LIFE, LOVE, AND GOOD FOOD ...
Make roasted butternut squash soup. Toss the squash, sweet potatoes, onions, and apple in the olive oil and spices, then roast in a 400-degree oven for 30 minutes until tender and caramelized. Heat the broth on the stove top, add the roasted vegetables, and blend. At the end of cooking, add a couple tablespoons of butter or heavy cream for a ...
From foodtalkdaily.com


BUTTERNUT SQUASH SOUP - LIFE MADE SWEETER
This easy Butternut Squash Soup is rich, creamy and takes no time at all to make with cubed butternut squash, carrots, apples and cozy spices. It’s a simple soup recipe with instructions for the stove, Instant Pot and the slow cooker and perfect for fall, winter or anytime you’re craving a healthy and delicious comforting soup. Naturally vegan, gluten-free, paleo …
From lifemadesweeter.com


PLANT-BASED BUTTERNUT SQUASH SOUP - FIBER FOOD FACTORY
How does the butternut squash soup taste like? Butternut squash has a mildly sweet taste; this makes the soup also a bit sweet. It resembles a sweet potato taste. This soup has some heat from chili and pepper. Onions give the soup more flavor. Ingredients. 2 pounds butternut squash. 1 medium one. 1 kg. Only half of the pumpkin in the photo was ...
From fiberfoodfactory.com


THIS CREAMY ONE POT BUTTERNUT SQUASH SOUP IS SO EASY TO ...
Feb 7, 2021 - This Creamy One Pot Butternut Squash Soup is so easy to make and it's the perfect comforting soup for fall! And it's healthy, dairy-free, and vegan too! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up ...
From pinterest.ca


PUMPKIN AND SQUASH RECIPES - GERMANFOODS.ORG
Pumpkin and Squash Recipes. Pumpkin and squash are surely two of fall’s favorite foods. Their flesh is tasty, nutritious and makes a fantastic ingredient for soups, pies, grilled entrees, and more. Kürbis (pumpkin) and Moschus-Kürbis (butternut squash) are popular in North America, Germany, and throughout Europe.
From germanfoods.org


HEALTHY PUMPKIN RECIPES - BBC GOOD FOOD

From bbcgoodfood.com


CREAMY BUTTERNUT SQUASH SOUP WITH ORANGE AND SAFFRON ...
Silky smooth and bursting with unexpected flavors, this creamy butternut squash soup is finished with crème fraîche, fresh cilantro and crunchy, maple-roasted pumpkin seeds. Butternut squash soup recipes are a dime a dozen, but this one stands apart due to its unique flavor additions: a pop of fresh orange zest and a hint of fragrant saffron.
From loveandoliveoil.com


CREAMY BROCCOLI AND BUTTERNUT SQUASH SOUP - COOK.ME RECIPES
This Creamy Broccoli and Butternut Squash Soup recipe is more than just a soup, it’s a full winter meal for the whole family! A delicious and perfectly smooth, creamy broccoli and butternut squash soup seasoned with garlic, thyme, nutmeg, cayenne pepper and bay leaves. The flavors warm you up and it feels great. This recipe includes steps to making …
From cook.me


CREAMY BUTTERNUT SQUASH SOUP | FOOD MATTERS®
Creamy Butternut Squash Soup KIM RUZYCKI. ADD TO MY RECIPES . This is a classic, cozy, plant-based soup made with warm, grounding ingredients. Soup is a food that is meant to be eaten slowly and savored. The white vegetables and spices contain cleansing antioxidants, and the butternut squash in this soup contains an abundance of vitamins A and …
From foodmatters.com


SOUTHERN LIVING BUTTERNUT SQUASH RECIPE - THERESCIPES.INFO
Butternut Squash-Parsnip Soup Recipe | MyRecipes trend www.myrecipes.com **1 (3- to 4-lb.) butternut squash may be substituted. Preheat oven to 400°. Cut squash in half; remove seeds. Place squash, cut sides down, on a lightly greased aluminum foil-lined baking sheet. Bake at 400° for 45 minutes or until squash pulp is tender. Remove from ...
From therecipes.info


BUTTERNUT SQUASH SOUP - DELICIOU US
Creamy, hearty and healthy, this butternut soup is our go-to for those chilly nights. Topped with crispy bacon croutons, this is a sure fire way to warm yourself up and satisfy your hunger. Prep time: 15 minutesCook time: 20 minutesServes: 4 Ingredients:Soup: 1 large yellow onion, chopped 4 cloves garlic, chopped 1 sprig rosemary, leaves only 3 lb butternut squash, …
From deliciou.com


PUMPKIN AND BUTTERNUT CREAMED SOUP RECIPE - FOOD NEWS
Creamy Pumpkin and Butternut Squash Soup Recipe. Add cooked pumpkin or squash, along with 4 cups chicken or vegetable stock, curry powder or Garam Masala, and miso. Bring to a simmer and cook for 20 minutes to marry the flavors, stirring and breaking up the squash with a spoon. Puree the soup with an immersion blender (or in batches in a food processor or …
From foodnewsnews.com


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