Creamy Pineapple Cucumber Smoothie Food

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CUCUMBER MINT PINEAPPLE SMOOTHIE



Cucumber Mint Pineapple Smoothie image

Sweet, tart, and fresh flavours collide in this refreshing healthy smoothie recipe. Pineapple, cucumber, and mint (plus more) blend together to make a quick breakfast or snack with no added sugar.

Provided by Marie

Categories     Drinks

Time 5m

Number Of Ingredients 7

2 heaping cups (10 oz) pineapple, frozen or fresh
1 heaping cup (7 oz) English cucumber, sliced
1 cup (packed) fresh baby spinach
1 small sweet apple (like Gala), cored and chopped
10-15 mint leaves (and stems), depending on leaf size and preferred mintiness *(see first note)
1 cup cold water
4-6 ice cubes, if using fresh pineapple

Steps:

  • Place all the ingredients in a high-powered blender and blend until smooth.
  • Once blended, taste and adjust according to preferences such as adding more mint for a stronger mint flavour or pineapple and/or apple for additional sweetness.
  • Best served immediately.

Nutrition Facts : Calories 116 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 9 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 46 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

COOL CUCUMBER GREEN SMOOTHIE



Cool Cucumber Green Smoothie image

This Cool Cucumber Green Smoothie combines raw fruits and veggies that are blended up in the most delicious way. It not only tastes amazing, but with all those vitamins, it leaves you feeling fantastic!

Provided by Emily Walker

Categories     Breakfast

Time 10m

Number Of Ingredients 7

1/2 c. almond milk
1/2 c. apple juice (or orange juice)
1/2 cucumber
1/2 banana
1/2 c. frozen strawberries
1/2 c. pineapple
2 handfuls leafy greens (I did a combo of spinach, kale, and chard)

Steps:

  • Add liquids to the blender first, then add all the remaining ingredients.
  • Blend until smooth.
  • Makes one serving (250 calories)
  • Alternatives- eliminate juice to make it 65 calories less, or add 1 Tbsp raw peanut butter for protein (add 90 calories).

Nutrition Facts : Calories 251 kcal, Carbohydrate 58 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 185 mg, Fiber 7 g, Sugar 38 g, ServingSize 1 serving

CUCUMBER PINEAPPLE SMOOTHIE



Cucumber Pineapple Smoothie image

This cucumber pineapple smoothie is a creamy delicious drink made full of "good-for-you" ingredients. It's my latest favorite way to pack lots of goodness into a drink. Perfect for a hot summer day!

Provided by Uma Raghupathi

Categories     Breakfast

Time 10m

Number Of Ingredients 6

1 cup frozen or fresh pineapple
1 cup cubed cucumber
10-15 mint leaves (spearmint)
1- inch ginger
1 apple
1 cup water or fresh juice

Steps:

  • Peel the skin of the cucumber and chop/slice it. Chop the pineapple pieces and apple. Peel the skin of ginger.
  • Now add them one by one to the blender and blend them to prepare your smoothie. I used Blendtec blender in smoothie mode.
  • Pour the smoothie into a glass and enjoy it immediately to get the best out of all the ingredients!

Nutrition Facts : Calories 87 kcal, Carbohydrate 14 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving

CREAMY PINEAPPLE CUCUMBER SMOOTHIE



Creamy Pineapple Cucumber Smoothie image

A creamy, 6-ingredient cucumber smoothie with coconut, lime, pineapple, and greens! A nutrient-rich, refreshing smoothie that will beautify you from the inside out!

Provided by Minimalist Baker

Categories     Breakfast     Smoothie     Snack

Time 5m

Number Of Ingredients 8

1/2 cup sliced cucumber ((skin on // organic when possible))
1 heaping cup cubed pineapple ((if frozen, omit ice))
1/2 large ripe, peeled, frozen banana
1/4 cup light coconut milk*
1/2 cup filtered water
1 medium lime, zested + juiced ((~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime))
1 large handful greens ((spinach or kale // organic when possible))
2-4 ice cubes

Steps:

  • Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
  • For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
  • Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.

Nutrition Facts : ServingSize 1 smoothies, Calories 225 kcal, Carbohydrate 52.2 g, Protein 5.2 g, Fat 3.9 g, SaturatedFat 3 g, Sodium 79 mg, Fiber 7.9 g, Sugar 28 g

THE BEST CUCUMBER PINEAPPLE DETOX SMOOTHIE (TRY THIS!)



The Best Cucumber Pineapple Detox Smoothie (Try this!) image

Provided by Emma - BlenderBalance.com

Time 5m

Yield 1

Number Of Ingredients 11

1 cup water
1 cup chopped pineapple, fresh or frozen
½ small ripe banana, previously sliced and frozen
½ cup cucumber, peeled and cubed
1 tsp fresh mint leaves
¼ tsp chopped fresh ginger
1 ½ tsp lime juice
¼ tsp lime zest
2 tbsp Brazil nuts
1 to 2 pitted fresh date
½ to 1 cup ice

Steps:

  • Place all the ingredients in a blender and blend until smooth.
  • Serve immediately.

PINEAPPLE CLEANSER SMOOTHIE



Pineapple Cleanser Smoothie image

This is great for a detox cleanse.

Provided by jesnmeg

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 1

Number Of Ingredients 7

1 cup coconut water, or to taste
1 cup chopped fresh pineapple
1 stalk celery
½ cucumber, peeled
⅓ bunch fresh parsley
½ lemon, peeled
1 (1 inch) piece fresh ginger root

Steps:

  • Blend coconut water, pineapple, celery, cucumber, parsley, lemon, and ginger together in a blender until smooth.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 42.5 g, Fat 1.3 g, Fiber 9.6 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 301.3 mg, Sugar 17.2 g

PINEAPPLE CUCUMBER SMOOTHIE



Pineapple Cucumber Smoothie image

This amazing pineapple, spinach, and cucumber smoothie is refreshing, hydrating, and a great way to sneak in extra veggies. Naturally sweet and delicious.

Provided by Kristen McCaffrey

Categories     Breakfast     Snack

Time 6m

Yield 2

Number Of Ingredients 7

1 cup cucumber, sliced (English or Persian preferred)
2 cups frozen pineapple (if frozen, omit ice)
1 ripe banana
1.5 cup coconut water (or unsweetened almond milk)
1 lime, juice
2 cups baby spinach
1 kiwi (optional)

Steps:

  • Add all ingredients to the blender. Blend until smooth. If you have lower-powered blender, start by blending the spinach, cucumber, and some of the coconut water together to make sure the spinach is fully blended.
  • If you have lower-powered blender, start by blending the spinach, cucumber, and some of the coconut water together to make sure the spinach is fully blended. Taste and adjust if the smoothie isn't sweet enough with more pineapple or a touch of honey.

Nutrition Facts : ServingSize 1-1.5 cups, Calories 326 cal, Carbohydrate 82 g, Fat 1 g, Protein 3 g, Fiber 12 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 74 mg, Sugar 63 g

CUCUMBER, PARSLEY, PINEAPPLE AND LEMON SMOOTHIE



Cucumber, Parsley, Pineapple and Lemon Smoothie image

This dairy-free Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.

Provided by Gina

Categories     Breakfast

Time 10m

Number Of Ingredients 7

3/4 cup coconut water (or water)
1/2 English cucumber (chopped)
1 bunch flat leaf parsley (leaves only, chopped)
2 medium lemons (peeled and seeded)
2 cups fresh pineapple (frozen)
5 drops liquid stevia (optional)
fresh ginger (optional)

Steps:

  • Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.
  • Divide in two cups.

Nutrition Facts : ServingSize 1 smoothie, Calories 118 kcal, Carbohydrate 31 g, Protein 2 g, Sodium 24 mg, Fiber 5 g, Sugar 18 g

CUCUMBER-MELON SMOOTHIES



Cucumber-Melon Smoothies image

My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 6

2 cups reduced-fat plain Greek yogurt
1/3 cup honey
3 cups chopped honeydew melon
2 medium cucumbers, peeled, seeded and chopped
1 to 2 tablespoons fresh mint leaves, optional
2 cups crushed ice cubes

Steps:

  • Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.

Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.

PINEAPPLE DETOX SMOOTHIE



Pineapple Detox Smoothie image

Healthy pineapple detox smoothie recipe with bananas and cucumbers.

Provided by Joy Shull

Categories     Smoothies

Time 10m

Number Of Ingredients 8

1 cup fresh pineapple chunks
1 cucumber, peeled
2 stalks of celery (optional - see notes)
1 lemon, peel cut off
1-2" piece of fresh ginger, peeled
1 cup frozen banana chunks
10 oz bag of frozen peach slices
2 cups of ice

Steps:

  • Add pineapple, cucumber, and lemon to the bottom of the blender. These are the liquid ingredients, so the blender will need them at the bottom to help blend
  • Add celery, ginger, banana, and peaches and blend until smooth
  • Add ice to desired texture and blend (I used 2 cups)
  • Pour into glasses and serve immediately
  • Store leftovers in a mason jar in the fridge and blend with ice when ready to drink

Nutrition Facts : Calories 123 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 21 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CREAMY PINEAPPLE CUCUMBER SMOOTHIE



Creamy Pineapple Cucumber Smoothie image

Provided by Abbie Young

Number Of Ingredients 8

1/2 cup sliced cucumber (skin on // organic when possible)
1 heaping cup cubed pineapple (if frozen, omit ice)
1/2 large ripe (peeled, frozen banana)
1/4 cup light coconut milk*
1/2 cup filtered water
1 medium lime (zested + juiced (~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime))
1 large handful greens (spinach or kale // organic when possible)
2-4 ice cubes

Steps:

  • Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
  • For a thicker smoothie, add more ice.
  • For a thinner smoothie, add more liquid of choice.
  • Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
  • Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.

MANGO PINEAPPLE SMOOTHIE



Mango Pineapple Smoothie image

This green mango pineapple smoothie with cucumber and spinach is light, refreshing and so delicious!

Provided by Deryn Macey

Categories     Smoothie

Time 5m

Yield 1

Number Of Ingredients 6

1 cup fresh or frozen mango chunks (140 g)
1 cup frozen pineapple chunks (140 g)
1 cup sliced cucumber (120 g)
2 cups fresh spinach (66 g)
1 1/2 cup unsweetened almond milk (350 mL)
1 scoop vegan vanilla protein powder (30 g)

Steps:

  • Add the liquid to the blender first then add the rest of the ingredients.
  • Start blending on low then slowly increase to high. If needed, add a bit more liquid if it's too thick to blend. Blend on high until completely smooth and creamy.
  • Pour into a glass and enjoy.

Nutrition Facts : ServingSize 1, Calories 454 calories, Fat 5 g, Carbohydrate 85 g, Fiber 10 g, Protein 26 g

PINEAPPLE CUCUMBER SMOOTHIE



Pineapple Cucumber Smoothie image

This lightly sweet Pineapple Cucumber Smoothie is made with fresh or frozen pineapple, cucumber, spinach, ginger, lime juice, coconut milk, and chia seeds. Makes the perfect quick & healthy on-the-go breakfast or snack!

Provided by Robyn Downs

Categories     Breakfast     Drinks

Time 7m

Number Of Ingredients 9

1 cup frozen pineapple
1 cup chopped English cucumber
1 cup packed baby spinach
1 inch piece fresh ginger (peeled)
3/4 cup unsweetened non-dairy milk of choice
2 tbsp full-fat canned coconut milk
1 tbsp chia seeds
2 tbsp lime juice ((from about 1 lime))
ice, scoop of unsweetened protein powder of choice

Steps:

  • Add all the ingredients to a high speed blender. Blend on high until very smooth. Serve immediately.

Nutrition Facts : Calories 136 kcal, Carbohydrate 19 g, Protein 3 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Sodium 140 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 3 g, ServingSize 1 serving

SUPERFOOD SMOOTHIE RECIPE WITH PINEAPPLE AND CUCUMBER



Superfood Smoothie Recipe with Pineapple and Cucumber image

This refreshing superfood smoothie recipe combines fresh pineapple, coconut water, and cucumber for a tropical treat that detoxifies.

Provided by Dr. Edward Group

Time 5m

Yield 4

Number Of Ingredients 4

1 medium pineapple, peeled, cored, and cut into chunks
1 medium cucumber, peeled (the peel can be left on if the cucumber is unwaxed)
8 ounces coconut water or plain water
Raw maple syrup to taste

Steps:

  • 1. Combine all ingredients in a high-speed blender and process until completely smooth.
  • 2. Check the flavor, add a raw maple syrup for desired sweetness.
  • 3. Serve at room temperature or over ice.

Nutrition Facts : ServingSize 162 g, Calories 64 calories, Fat 0.3 g, Carbohydrate 15.6g, Cholesterol 0 mg, Fiber 1.0 g, Protein n/a, SaturatedFat 1.4 g, Sodium 12 mg, Sugar 14.4 g, TransFat n/a

CREAMY SPINACH SMOOTHIE WITH PINEAPPLE, BANANA AND AVOCADO



Creamy spinach smoothie with pineapple, banana and avocado image

The spinach smoothie is a perfect breakfast smoothie that is quickly mixed with fresh pineapple and spinach leaves. The avocado and frozen banana make the smoothie taste creamy and it has a light coconut flavor with a hint of ginger.

Provided by Yummytemple

Categories     Recipes with Video, Breakfast, Smoothies

Time 5m

Yield 4

Number Of Ingredients 7

50 g spinach, fresh spinach leaves
150 g pineapple, fresh fruit
1 banana, frozen
½ avocado
200 g coconut milk
1 piece ginger, optional to taste
maple syrup, optional for sweetening

Steps:

  • Place the spinach, pineapple chunks, frozen banana and avocado in a blender.
  • Add the ginger chunks and coconut milk.
  • Fill up with water.
  • Pure everything into a creamy smoothie.
  • Pour the spinach smoothie into glasses.
  • Top with pineapple and a spinach leaf and serve with enjoy through a straw.

Nutrition Facts : Calories 188

CUCUMBER SMOOTHIE



Cucumber Smoothie image

This refreshing smoothie uses cucumber, banana, spinach, and pineapple, plus some extra flavor boosters!

Provided by Lizzie Streit, MS, RDN

Categories     Beverage     Snack

Time 5m

Number Of Ingredients 9

1 cup peeled and chopped cucumber
1 cup frozen pineapple
1 banana (preferably frozen and separated into chunks)
1 cup baby spinach
1/2 cup plain Greek yogurt (sub plant-based yogurt to make vegan)
2 tbsp chia seeds
1 tbsp unsweetened shredded coconut
1 tbsp lime juice
5 mint leaves

Steps:

  • Combine all ingredients in a blender. Add 1/2 cup water, and blend until smooth. Enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 221 kcal, Carbohydrate 35 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 3 mg, Sodium 37 mg, Fiber 8 g, Sugar 18 g, UnsaturatedFat 4 g

CREAMY TROPICAL CUCUMBER SMOOTHIE



Creamy Tropical Cucumber Smoothie image

The tropical flavors of pineapple, coconut, and banana, the bright citrus notes of lime, complimented with cool, refreshing notes of cucumber. Add greens and this smoothie makes the perfect breakfast or post-workout snack!

Provided by Candice

Time 5m

Number Of Ingredients 8

1 heaping cup cubed pineapple (if frozen, omit ice)
1/2 cup sliced cucumber (organic and skin/organic if possible)
1 medium frozen banana
1/2 cup coconut milk (for creamier smoothie, use canned; for lighter smoothie, use coconut milk from carton, or use coconut water)
1/2 cup water
juice of one lime along with 1 teaspoon lime zest
1 large handful spinach or kale (organic if possible)
1 tablespoon chia seeds or hemp seed (optional)

Steps:

  • Add all ingredients to blender and blend on high until smooth and creamy, scrapping down sides as needed.
  • For thicker smoothie, add more ice. For creamier smoothie, add more coconut milk. For more intense green color, add more greens. For sweetness, add banana and/or pineapple. For more acidity, add more lime juice or zest.
  • Can keep refrigerated for up to 24 hours, though best served fresh.

CUCUMBER AND PINEAPPLE SMOOTHIE RECIPE



Cucumber and Pineapple Smoothie Recipe image

We know that you will like it, especially when you easily lose weight. Now let's see how to prepare this beneficial drink.

Provided by Daisy

Categories     Drinks

Time 10m

Number Of Ingredients 6

1 big cucumber
1 big pineapple
200 ml half skimmed cow milk
1 spoon of yogurt
1 table spoon of vanilla whipped topping
100 ml of coconut milk

Steps:

  • At first, scour the pineapple well and peel off its rind carefully without harming any eatable parts. Slice it into little cubes. Scour and peel off the cucumber too. And put them into the freezer. Wait until they get cold.
  • Meanwhile, put 200ml half skimmed cow milk, a spoon of yogurt and 100ml of coconut milk into a blender and mix them. If you are vegan, you can use another type of milk.
  • Now you can compound all your materials. Put the pineapple and cucumber slices which are ready as cold to use into the blender and mix them for the last time.
  • Put your healthy drink into a big wide glass and for garnishing it you can use a table spoon of vanilla whipped topping. Your Cucumber and Pineapple Smoothie Recipe is ready!

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

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Pineapple, cucumber, and yogurt blend together to make a quick and creamy breakfast or snack with no added sugar. Sweet, tart, and fresh flavours collide in this refreshing healthy smoothie recipe. Pineapple, cucumber, and yogurt blend together to make a quick and creamy breakfast or snack with no added sugar. ...
From frootspunch.com


CREAMY PINEAPPLE CUCUMBER SMOOTHIE | RECIPE | CUCUMBER ...
Apr 19, 2016 - A creamy, refreshing cucumber smoothie with coconut, lime, pineapple, and greens! A nutrient-rich smoothie that will beautify you from the inside out!
From pinterest.com


DETOX SMOOTHIE RECIPE WITH PINEAPPLE - FOOD RECIPE
Recipes Detox Smoothie Recipe With Pineapple. Chauntel on June 5, 2021 June 5, 2021. Water, ice, unsweetened almond milk, or coconut water is often added to. Detox smoothie nutrition (for the whole batch): Pineapple Kiwi Tropical Green Smoothie Recipe in 2020 . Make sure you use at least one frozen fruit (either banana or pineapple chunks) to …
From foodrecipe.news


DAN DELBERT — CREAMY PINEAPPLE CUCUMBER SMOOTHIE
This would be the perfect smoothie to add to your weekly line-up for breakfast or post-workout snacks. Pineapple and banana add citrusy sweetness, coconut milk lends to a creamy base, lime zest and juice offer plenty of bright citrus notes, and cucumber adds a subtle earthy flavor with a slew of health benefits (see above!).
From wellpersonsblog.tumblr.com


SMOOTHIE ARCHIVES - YAY! FOR FOOD
Sweet, tart, and fresh flavours collide in this refreshing healthy smoothie recipe. Pineapple, cucumber, and mint (plus more) blend together to make a quick breakfast or snack with no added sugar. Read More about Cucumber Mint Pineapple Smoothie. Creamy Date Coffee Breakfast Smoothies. Creamy and delicious! Start your morning with this refreshing coffee and date …
From yayforfood.com


STRAWBERRY-CUCUMBER SMOOTHIE RECIPE | PAMELA SALZMAN & RECIPES
There isn’t an overwhelming flavor of cucumber, it’s so subtle. The smoothie feels lightly sweet and super refreshing. I prepare this several different ways. Almond milk makes it creamy, and coconut water keeps it light and fresh, more like spa water. I don’t usually add extra sweetener to mine, but the kids like it a tad sweeter. Honey or even pitted dates work …
From pamelasalzman.com


PINEAPPLE SMOOTHIE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Pineapple Smoothie Recipe | EatingWell hot www.eatingwell.com. 1 cup cubed fresh or drained canned pineapple ¼ cup frozen pineapple-orange-juice concentrate ½ cup nonfat vanilla yogurt ¼ cup water 2 ice cubes, crushed Directions Instructions Checklist Step 1 Combine pineapple, pineapple-orange-juice concentrate, yogurt, water and ice cubes in a blender; blend until …
From therecipes.info


CUCUMBER-PINEAPPLE SMOOTHIE | EXPERIENCE LIFE
Cucumber-Pineapple Smoothie Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
From experiencelife.lifetime.life


CREAMY PINEAPPLE CUCUMBER SMOOTHIE | RECIPE | CUCUMBER ...
Nov 11, 2021 - A creamy, refreshing cucumber smoothie with coconut, lime, pineapple, and greens! A nutrient-rich smoothie that will beautify you from the inside out!
From pinterest.com


PINEAPPLE CUCUMBER SMOOTHIE | BONECOACH™ RECIPES ...
Pineapple Cucumber Smoothie | BoneCoach™ Recipes  SERVES: 1. TOTAL TIME: 5 minutes. Ingredients. 1/2 cup sliced cucumber, skin on. 1 cup frozen pineapple chunks. 1 tsp lime zest. 1 tbsp freshly squeezed lime juice. 1/4 cup frozen organic chopped kale. 10-20g scoop hydrolyzed collagen powder. 1/2 cup unsweetened fortified coconut beverage* …
From bonecoach.com


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