CUCUMBER MINT PINEAPPLE SMOOTHIE
Sweet, tart, and fresh flavours collide in this refreshing healthy smoothie recipe. Pineapple, cucumber, and mint (plus more) blend together to make a quick breakfast or snack with no added sugar.
Provided by Marie
Categories Drinks
Time 5m
Number Of Ingredients 7
Steps:
- Place all the ingredients in a high-powered blender and blend until smooth.
- Once blended, taste and adjust according to preferences such as adding more mint for a stronger mint flavour or pineapple and/or apple for additional sweetness.
- Best served immediately.
Nutrition Facts : Calories 116 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 9 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 46 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
COOL CUCUMBER GREEN SMOOTHIE
This Cool Cucumber Green Smoothie combines raw fruits and veggies that are blended up in the most delicious way. It not only tastes amazing, but with all those vitamins, it leaves you feeling fantastic!
Provided by Emily Walker
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- Add liquids to the blender first, then add all the remaining ingredients.
- Blend until smooth.
- Makes one serving (250 calories)
- Alternatives- eliminate juice to make it 65 calories less, or add 1 Tbsp raw peanut butter for protein (add 90 calories).
Nutrition Facts : Calories 251 kcal, Carbohydrate 58 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Sodium 185 mg, Fiber 7 g, Sugar 38 g, ServingSize 1 serving
CUCUMBER PINEAPPLE SMOOTHIE
This cucumber pineapple smoothie is a creamy delicious drink made full of "good-for-you" ingredients. It's my latest favorite way to pack lots of goodness into a drink. Perfect for a hot summer day!
Provided by Uma Raghupathi
Categories Breakfast
Time 10m
Number Of Ingredients 6
Steps:
- Peel the skin of the cucumber and chop/slice it. Chop the pineapple pieces and apple. Peel the skin of ginger.
- Now add them one by one to the blender and blend them to prepare your smoothie. I used Blendtec blender in smoothie mode.
- Pour the smoothie into a glass and enjoy it immediately to get the best out of all the ingredients!
Nutrition Facts : Calories 87 kcal, Carbohydrate 14 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving
CREAMY PINEAPPLE CUCUMBER SMOOTHIE
Steps:
- Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
- For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
- Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.
Nutrition Facts : ServingSize 1 smoothies, Calories 225 kcal, Carbohydrate 52.2 g, Protein 5.2 g, Fat 3.9 g, SaturatedFat 3 g, Sodium 79 mg, Fiber 7.9 g, Sugar 28 g
THE BEST CUCUMBER PINEAPPLE DETOX SMOOTHIE (TRY THIS!)
Provided by Emma - BlenderBalance.com
Time 5m
Yield 1
Number Of Ingredients 11
Steps:
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately.
PINEAPPLE CLEANSER SMOOTHIE
This is great for a detox cleanse.
Provided by jesnmeg
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend coconut water, pineapple, celery, cucumber, parsley, lemon, and ginger together in a blender until smooth.
Nutrition Facts : Calories 169.4 calories, Carbohydrate 42.5 g, Fat 1.3 g, Fiber 9.6 g, Protein 4.8 g, SaturatedFat 0.6 g, Sodium 301.3 mg, Sugar 17.2 g
PINEAPPLE CUCUMBER SMOOTHIE
Steps:
- Add all ingredients to the blender. Blend until smooth. If you have lower-powered blender, start by blending the spinach, cucumber, and some of the coconut water together to make sure the spinach is fully blended.
- If you have lower-powered blender, start by blending the spinach, cucumber, and some of the coconut water together to make sure the spinach is fully blended. Taste and adjust if the smoothie isn't sweet enough with more pineapple or a touch of honey.
Nutrition Facts : ServingSize 1-1.5 cups, Calories 326 cal, Carbohydrate 82 g, Fat 1 g, Protein 3 g, Fiber 12 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 74 mg, Sugar 63 g
CUCUMBER, PARSLEY, PINEAPPLE AND LEMON SMOOTHIE
This dairy-free Cucumber, Parsley, Pineapple and Lemon Smoothie is great for alleviating inflammation, asthma and airborne allergies.
Provided by Gina
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- Place all the ingredients in a large blender and blast on high 1 minute, until smooth and creamy.
- Divide in two cups.
Nutrition Facts : ServingSize 1 smoothie, Calories 118 kcal, Carbohydrate 31 g, Protein 2 g, Sodium 24 mg, Fiber 5 g, Sugar 18 g
CUCUMBER-MELON SMOOTHIES
My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota
Provided by Taste of Home
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.
Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.
PINEAPPLE DETOX SMOOTHIE
Healthy pineapple detox smoothie recipe with bananas and cucumbers.
Provided by Joy Shull
Categories Smoothies
Time 10m
Number Of Ingredients 8
Steps:
- Add pineapple, cucumber, and lemon to the bottom of the blender. These are the liquid ingredients, so the blender will need them at the bottom to help blend
- Add celery, ginger, banana, and peaches and blend until smooth
- Add ice to desired texture and blend (I used 2 cups)
- Pour into glasses and serve immediately
- Store leftovers in a mason jar in the fridge and blend with ice when ready to drink
Nutrition Facts : Calories 123 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 21 grams sodium, Sugar 22 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
CREAMY PINEAPPLE CUCUMBER SMOOTHIE
Provided by Abbie Young
Number Of Ingredients 8
Steps:
- Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
- For a thicker smoothie, add more ice.
- For a thinner smoothie, add more liquid of choice.
- Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
- Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.
MANGO PINEAPPLE SMOOTHIE
This green mango pineapple smoothie with cucumber and spinach is light, refreshing and so delicious!
Provided by Deryn Macey
Categories Smoothie
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Add the liquid to the blender first then add the rest of the ingredients.
- Start blending on low then slowly increase to high. If needed, add a bit more liquid if it's too thick to blend. Blend on high until completely smooth and creamy.
- Pour into a glass and enjoy.
Nutrition Facts : ServingSize 1, Calories 454 calories, Fat 5 g, Carbohydrate 85 g, Fiber 10 g, Protein 26 g
PINEAPPLE CUCUMBER SMOOTHIE
This lightly sweet Pineapple Cucumber Smoothie is made with fresh or frozen pineapple, cucumber, spinach, ginger, lime juice, coconut milk, and chia seeds. Makes the perfect quick & healthy on-the-go breakfast or snack!
Provided by Robyn Downs
Time 7m
Number Of Ingredients 9
Steps:
- Add all the ingredients to a high speed blender. Blend on high until very smooth. Serve immediately.
Nutrition Facts : Calories 136 kcal, Carbohydrate 19 g, Protein 3 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Sodium 140 mg, Fiber 5 g, Sugar 10 g, UnsaturatedFat 3 g, ServingSize 1 serving
SUPERFOOD SMOOTHIE RECIPE WITH PINEAPPLE AND CUCUMBER
This refreshing superfood smoothie recipe combines fresh pineapple, coconut water, and cucumber for a tropical treat that detoxifies.
Provided by Dr. Edward Group
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- 1. Combine all ingredients in a high-speed blender and process until completely smooth.
- 2. Check the flavor, add a raw maple syrup for desired sweetness.
- 3. Serve at room temperature or over ice.
Nutrition Facts : ServingSize 162 g, Calories 64 calories, Fat 0.3 g, Carbohydrate 15.6g, Cholesterol 0 mg, Fiber 1.0 g, Protein n/a, SaturatedFat 1.4 g, Sodium 12 mg, Sugar 14.4 g, TransFat n/a
CREAMY SPINACH SMOOTHIE WITH PINEAPPLE, BANANA AND AVOCADO
The spinach smoothie is a perfect breakfast smoothie that is quickly mixed with fresh pineapple and spinach leaves. The avocado and frozen banana make the smoothie taste creamy and it has a light coconut flavor with a hint of ginger.
Provided by Yummytemple
Categories Recipes with Video, Breakfast, Smoothies
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Place the spinach, pineapple chunks, frozen banana and avocado in a blender.
- Add the ginger chunks and coconut milk.
- Fill up with water.
- Pure everything into a creamy smoothie.
- Pour the spinach smoothie into glasses.
- Top with pineapple and a spinach leaf and serve with enjoy through a straw.
Nutrition Facts : Calories 188
CUCUMBER SMOOTHIE
Steps:
- Combine all ingredients in a blender. Add 1/2 cup water, and blend until smooth. Enjoy!
Nutrition Facts : ServingSize 1 smoothie, Calories 221 kcal, Carbohydrate 35 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 3 mg, Sodium 37 mg, Fiber 8 g, Sugar 18 g, UnsaturatedFat 4 g
CREAMY TROPICAL CUCUMBER SMOOTHIE
The tropical flavors of pineapple, coconut, and banana, the bright citrus notes of lime, complimented with cool, refreshing notes of cucumber. Add greens and this smoothie makes the perfect breakfast or post-workout snack!
Provided by Candice
Time 5m
Number Of Ingredients 8
Steps:
- Add all ingredients to blender and blend on high until smooth and creamy, scrapping down sides as needed.
- For thicker smoothie, add more ice. For creamier smoothie, add more coconut milk. For more intense green color, add more greens. For sweetness, add banana and/or pineapple. For more acidity, add more lime juice or zest.
- Can keep refrigerated for up to 24 hours, though best served fresh.
CUCUMBER AND PINEAPPLE SMOOTHIE RECIPE
We know that you will like it, especially when you easily lose weight. Now let's see how to prepare this beneficial drink.
Provided by Daisy
Categories Drinks
Time 10m
Number Of Ingredients 6
Steps:
- At first, scour the pineapple well and peel off its rind carefully without harming any eatable parts. Slice it into little cubes. Scour and peel off the cucumber too. And put them into the freezer. Wait until they get cold.
- Meanwhile, put 200ml half skimmed cow milk, a spoon of yogurt and 100ml of coconut milk into a blender and mix them. If you are vegan, you can use another type of milk.
- Now you can compound all your materials. Put the pineapple and cucumber slices which are ready as cold to use into the blender and mix them for the last time.
- Put your healthy drink into a big wide glass and for garnishing it you can use a table spoon of vanilla whipped topping. Your Cucumber and Pineapple Smoothie Recipe is ready!
Nutrition Facts : Calories 250 kcal, ServingSize 1 serving
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