Creamy Pasta With Shallots And Swiss Chard Food

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CREAMY SWISS CHARD PASTA



Creamy Swiss Chard Pasta image

Make and share this Creamy Swiss Chard Pasta recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb swiss chard
1 tablespoon olive oil
2 garlic cloves, smashed
1/4 cup onion, chopped
2 large tomatoes, chopped
1/2 cup fat free sour cream or 1/2 cup plain yogurt
1/2 cup 2% low-fat milk
1/4 cup parmesan cheese
8 ounces fettuccine pasta, cooked according to package
salt and pepper

Steps:

  • Wash swiss chard, cut into small pieces.
  • Heat oil in large 2 quart saucepan over medium high heat, 1 to 2 minutes.
  • Add swiss chard, garlic and onion; cooking 1 to 2 minutes, stirring occasionally.
  • Add tomatoes, sour cream, milk, parmesan cheese, cooked fettuccine, salt and pepper to taste; stir well.
  • Serve warm.

Nutrition Facts : Calories 314.9, Fat 8, SaturatedFat 2.4, Cholesterol 53.8, Sodium 395.3, Carbohydrate 48, Fiber 3.1, Sugar 8, Protein 14.6

CREAMY PASTA WITH SHALLOTS AND SWISS CHARD



Creamy Pasta with Shallots and Swiss Chard image

Something magical happens when shallots and Swiss chard are sauteed and combined in a homemade creamy cheese sauce with pasta.

Provided by Lord Byron's Kitchen

Categories     Main Course

Time 1h10m

Number Of Ingredients 13

450 grams pasta, (cooked, drained, and set aside)
1 tablespoon olive oil
5 large shallots, (peeled, cut in half, and sliced thinly )
1 large bunch Swiss Chard, (washed, stem removed and discarded, chard roughly chopped)
1 teaspoon black pepper
1 teaspoon salt
6 tablespoons butter
4 tablespoons all-purpose flour
3 cups milk
2 cups cheddar cheese, (shredded)
1 cup parmesan cheese, (shredded)
2 cups Panko bread crumbs
2 tablespoons fresh parsley, (finely chopped)

Steps:

  • Before you begin making the sauce, cook the pasta and drain well. Set the pasta aside.
  • Next, add two tablespoons of butter to a small skillet and over medium heat, melt the butter until it begins to bubble. Stir in the panko and continue to stir. Cook the panko until it turns a golden brown. Remove from heat, stir in the chopped parsley and set aside.
  • In a large skillet, over medium heat, add the olive oil and shallots. Saute the shallots until they are a light golden brown.
  • Add the Swiss chard and stir into the shallots. Add half of the salt and half of the black pepper. Stir to combine and cook until the chard is wilted.
  • Remove the shallots and onions from the skillet and transfer to a glass bowl. Set aside.
  • In the same skillet, melt the butter on medium heat. Add the remaining salt and pepper and stir them into the sizzling butter. Next, add the flour and whisk until the flour is absorbed by the butter and the entire mixture turns an amber colour. This process is cooking off the flour taste and creating a roux.
  • Next, pour in the milk and whisk until thickened.
  • Set aside your whisk and get a large wooden spoon. Add the cheeses and stir until completely combined and the cheese is melted.
  • Add the cooked pasta and the shallot mixture; stir well into the cheese sauce. Once incorporated and fully heated through, plate and top with a sprinkling of the browned panko.

Nutrition Facts : Calories 609 kcal, Carbohydrate 64 g, Protein 25 g, Fat 28 g, SaturatedFat 16 g, Cholesterol 72 mg, Sodium 900 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving

CREAMY SWISS CHARD AND PASTA



Creamy Swiss Chard and Pasta image

A simple to make and tasty Swiss Chard dish. You can also use other greens such as fresh spinach, beet tops. This recipe was on the swiss chard I purchased. It was written on the back of the tag for Consalo growers but, based on some reviews, I am making some changes.

Provided by Healthy Debbie

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb other greens such as spinach or 1 lb beet, tops
1 tablespoon olives or 1 tablespoon canola oil
1 teaspoon minced garlic
1/4 cup chopped onion
1/2 cup sliced mushrooms
1/4 cup parmesan cheese, grated
8 ounces fettuccine pasta, cooked according to directions
1/8 teaspoon pepper (to taste)
1/8 teaspoon salt (to taste)
1/4 cup low-fat sour cream

Steps:

  • Wash the greens andcut into small pieces. Heat oil in large saucepan over med-high heat 1-2 minutes and add garlic, onion, and mushrooms and saute until tender, Add the greens and cook 5-8 minutes, stirring occasionally, until greens are tender. Add salt and pepper to taste. Cook the pasta. Mix the cooked ingredients together. Top with the sour cream and parmesan mix.
  • Serves 4 people.

Nutrition Facts : Calories 248.1, Fat 5.5, SaturatedFat 2.5, Cholesterol 54.4, Sodium 450.7, Carbohydrate 39, Fiber 2.1, Sugar 1.9, Protein 12

CREAMED SWISS CHARD WITH SHALLOTS AND NUTMEG



Creamed Swiss Chard with Shallots and Nutmeg image

Swiss chard, a member of the beet family, has bumpy, dark-green leaves and white or red stalks and veins. We use green chard with white stems in this recipe since the bright red stems often bleed their color.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Number Of Ingredients 8

2 tablespoons unsalted butter
1/4 cup (2 medium) coarsely chopped shallots
1 tablespoon all-purpose flour
1 cup milk
1/2 teaspoon ground nutmeg
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 large bunch (about 1 pound 10 ounces) green Swiss chard, ribs removed, leaves roughly chopped

Steps:

  • In a large skillet, melt butter over medium heat. Add shallots, and cook until translucent, about 3 minutes. Add flour, and cook, stirring constantly, for 1 minute. Add milk, nutmeg, salt, and pepper; raise heat to high and cook, stirring constantly, until mixture is reduced by half, about 2 minutes.
  • Add chard, and cook until tender and coated with the thickened milk mixture, 3 to 4 minutes. Serve immediately.

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