Creamy Keto Taco Soup 6 Ingredients Food

KETO TACO SOUP

Keto Taco Soup image

This Keto Taco Soup not only tastes delicious but is the perfect comfort food. It's rich, creamy, and has a true taco flavor. After you have tested it, I have a feeling that it will be in your regular ration when meal prepping!

Provided by Stephanie Parlegreco

Time 45m

Number Of Ingredients 8

Ingredients

1 tbsp olive oil
2 lbs ground beef
1 cup chopped onion
1 cup chopped bell pepper
2 tbsp taco seasoning
2 -10 oz cans of Rotel diced tomatoes with green chiles
4 cups beef broth
8 oz cream cheese

Steps:

In a dutch oven or stockpot add the olive oil and ground beef. Cook on medium heat until the meat is almost cooked.
After the ground beef is just about cooked, add the onions, and bell pepper. Stir and cook the onions and peppers for about 2-3 minutes.
Now add the taco seasoning, 2 cans of Rotel tomatoes, and cream cheese. Stir all the ingredients together.
Once the cream cheese has melted, pour in the beef broth.
Bring the soup to a boil, then let simmer for 20 minutes.
Serve and garnish with your favorite taco toppings.

Nutrition Facts : ServingSize 1 Cup, Calories 305 calories, Sugar 2.1 g, Sodium 50.8 mg, Fat 23.2 g, SaturatedFat 9.9 g, TransFat 0.9 g, Carbohydrate 5.2 g, Fiber 1.4 g, Protein 18.4 g, Cholesterol 53.5 mg

CREAMY KETO TACO SOUP (6 INGREDIENTS!)

Creamy Keto Taco Soup (6 Ingredients!) image

This keto taco soup is so creamy, filling, and comforting, you won't believe it is low carb! Made with just 6 ingredients, it's made stovetop, but has instant pot and slow cooker options!

Provided by Arman

Categories Main Course

Time 22m

Number Of Ingredients 6

Ingredients

1 lb ground beef
1 large bell pepper (chopped)
2 14 oz cans diced tomatoes (no sugar added)
4 cups beef broth
1 tablespoon taco seasoning
8 oz cream cheese (softened and chopped)

Steps:

In a large soup pot, add the ground beef and place it over medium heat. Brown the beef then remove excess fat.
Add the remaining ingredients into the pot, except for the cream cheese. Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat and let the soup simmer for 10 minutes.
Add the chopped cream cheese and mix it into the soup until completely smooth.
Transfer into bowls and top with sliced avocado, shredded cheese, finely diced tomato, and cilantro.

Nutrition Facts : ServingSize 1 serving, Calories 150 kcal, Carbohydrate 4 g, Protein 16 g, Fat 7 g, Sodium 643 mg, Fiber 2 g

CREAMY KETO TACO SOUP WITH GROUND BEEF

Creamy Keto Taco Soup with Ground Beef image

This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.

Provided by nicolewukber12

Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes

Time 30m

Yield 8

Number Of Ingredients 10

Ingredients

1 pound ground beef
½ cup chopped onion
2 cloves garlic, minced
1 tablespoon ground cumin
1 teaspoon chili powder
1 (8 ounce) package cream cheese, softened
2 (14.5 ounce) cans beef broth
2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
½ cup heavy cream
2 teaspoons salt, or to taste

Steps:

Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 5.4 g, Cholesterol 85.2 mg, Fat 24 g, Fiber 1.1 g, Protein 13.4 g, SaturatedFat 12.9 g, Sodium 1310.1 mg, Sugar 0.5 g

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