Creamy Italian Fat Free Salad Dressing Food

FAT FREE ITALIAN DRESSING

Fat Free Italian Dressing image

I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.

Provided by Marg CaymanDesigns

Categories Sauces

Time 25m

Yield 12 ounces

Number Of Ingredients 9

Ingredients

1 tablespoon cornstarch
1 cup cold water
1/3 cup wine vinegar
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1 garlic clove, minced (or 1/8 tsp. garlic powder)

Steps:

Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.

Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4

LOW-FAT CREAMY ITALIAN SALAD DRESSING

Low-Fat Creamy Italian Salad Dressing image

Make and share this Low-Fat Creamy Italian Salad Dressing recipe from Food.com.

Provided by LARavenscroft

Categories Salad Dressings

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 10

Ingredients

1 cup fat free Greek yogurt
1 tablespoon red wine vinegar
1 tablespoon dry white wine
2 garlic cloves
1 tablespoon italian seasoning
1 tablespoon Dijon mustard
1 tablespoon honey
1 tablespoon parmesan cheese, grated
2 teaspoons oil
salt & pepper, to taste

Steps:

In a small bowl, whisk together all ingredients until well combined.

Nutrition Facts : Calories 268.6, Fat 9.2, SaturatedFat 1.9, Cholesterol 7.4, Sodium 351.3, Carbohydrate 31.6, Fiber 0.5, Sugar 29.1, Protein 13.7

CREAMY ITALIAN DRESSING

Creamy Italian Dressing image

Provided by Food Network Kitchen

Categories condiment

Time 10m

Yield about 3/4 cup dresssing

Number Of Ingredients 11

Ingredients

1/4 cup mayonnaise
2 tablespoons sour cream
2 tablespoons white wine vinegar
2 tablespoons extra-virgin olive oil
1 small clove garlic, minced
1/2 teaspoon dried oregano
Pinch of sugar
Kosher salt and freshly ground pepper
1 tablespoon chopped fresh parsley
1 tablespoon grated parmesan cheese
1 tablespoon grated pecorino romano cheese

Steps:

Whisk the mayonnaise, sour cream, vinegar, olive oil, garlic, oregano, sugar, 1/4 teaspoon salt and a few grinds of pepper in a medium bowl. Stir in the parsley, parmesan and pecorino. Season with more salt and pepper. (The dressing will keep, refrigerated, up to 1 week.)

LOW-FAT CREAMY ITALIAN DRESSING

Low-Fat Creamy Italian Dressing image

This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!

Provided by Missy Merrill

Categories Salad Dressings

Time 5m

Yield 1/3 Cup, 3 serving(s)

Number Of Ingredients 10

Ingredients

3 teaspoons fat-free mayonnaise
2 teaspoons skim milk
1 teaspoon vinegar
1 teaspoon parmesan cheese
1/2 teaspoon sugar
1/4 teaspoon basil
1/8 teaspoon Italian salad dressing mix
1 clove minced garlic
1 teaspoon olive oil
fresh cilantro

Steps:

Combine all ingredients in a blender or food processor.
Mix until smooth.
Chill and serve.

LOW FAT CREAMY ITALIAN SALAD DRESSING

Low Fat Creamy Italian Salad Dressing image

I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!

Provided by Mirj2338

Categories Salad Dressings

Time 5m

Yield 1 1/4 cups, 16 serving(s)

Number Of Ingredients 10

Ingredients

1 cup low-fat sour cream
2 teaspoons red wine vinegar or 2 teaspoons white wine vinegar
2 teaspoons dry white wine
2 garlic cloves
3 teaspoons italian seasoning
1 teaspoon Dijon mustard
1 teaspoon honey
1 teaspoon grated parmesan cheese
1 teaspoon olive oil
1/2 teaspoon black pepper

Steps:

In a blender or food processor, process all ingredients except sour cream until completely mixed.
Add sour cream and process just until mixed.

CREAMY ITALIAN FAT-FREE SALAD DRESSING

Creamy Italian Fat-Free Salad Dressing image

Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.

Provided by internetnut

Categories Salad Dressings

Time 15m

Yield 4-5 serving(s)

Number Of Ingredients 4

Ingredients

3 tablespoons water
1/4 cup vinegar
1/2 cup nonfat yogurt
1 ounce good seasons Italian salad dressing mix (1 package)

Steps:

Mix well and chill before using.
Enjoy!

Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8

FAT-FREE ITALIAN-BALSAMIC SALAD DRESSING

Fat-Free Italian-Balsamic Salad Dressing image

I LOVE this dressing on a salad of mixed greens, onion, tomato, cucumber, green pepper, celery....oh, heck...just about anything!!! I created this one a while back when I was experimenting to find a good dressing without oil, and I have been using it ever since. If I am making only a single-serve salad, I estimate the amounts and add more swetener or spices to fit my taste. Super-healthy and super-tasty!!!

Provided by Manda

Categories Salad Dressings

Time 5m

Yield 1 cup (approximate), 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup fat-free Italian salad dressing
1/4 cup balsamic vinegar
1 (1 g) packet sugar substitute
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
grated fat free parmesan, for sprinkling on salad

Steps:

Combine all ingredients except Parmesan and whisk well.
Pour over salad,toss to coat, and top with grated Parmesan cheese.

Nutrition Facts : Calories 118, Fat 1, SaturatedFat 0.3, Cholesterol 2.3, Sodium 1319.2, Carbohydrate 22.8, Fiber 0.9, Sugar 20.6, Protein 1.6

CREAMY ITALIAN SALAD DRESSING

Creamy Italian Salad Dressing image

Make and share this Creamy Italian Salad Dressing recipe from Food.com.

Provided by Marie

Categories Salad Dressings

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons red wine vinegar
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup olive oil
1 clove garlic
3 tablespoons sour cream
2 tablespoons grated parmesan cheese

Steps:

Place all ingredients in blender and mix on high for about 30 seconds.

CREAMY ITALIAN DRESSING I

Creamy Italian Dressing I image

A wonderful, thick dressing - my favorite.

Provided by Cathy

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Italian Dressing

Time 10m

Yield 12

Number Of Ingredients 8

Ingredients

1 cup mayonnaise
½ small onion
2 tablespoons red wine vinegar
1 tablespoon white sugar
¾ teaspoon Italian seasoning
¼ teaspoon garlic powder
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

In a blender or food processor, combine mayonnaise, onion, vinegar, and sugar. Season with Italian seasoning, garlic powder, salt, and pepper. Blend until smooth.

Nutrition Facts : Calories 139 calories, Carbohydrate 2.4 g, Cholesterol 7 mg, Fat 14.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.2 g, Sodium 153 mg, Sugar 1.5 g

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